The Wellness Handbook | Website
The Wellness Handbook
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25.01.2022 Gratitude can be as simple as finding something each day that makes you smile or feel good and then be grateful for it...... what are you grateful for today? grateful #gratitude #thelittlethings
22.01.2022 We are sometimes our harshest critics and overly judge ourselves.... give yourself a break and be kind #bekind #selfcare #selfcaresunday #healthymind #bloom #nonjudgement
17.01.2022 Sunshine makes everything grow #sunshine #postivevibes #sundayvibes #mindfuel
04.01.2022 After spending the last 4 days being still and resetting myself, I will be taking this advice #mindset #intention #postivevibes #negativedeflections #mentalhealthawareness
01.01.2022 This says it all #mentalhealthawareness #anxiety
