Wellness Health Coach | Health & wellness website

Wellness Health Coach

Phone: 0363019096

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18.01.2022 Recently my healthcare clinic published a blog on intermittent fasting. This is really a read for beginners and those that are not yet consistently eating mostly a healthy diet. I urge you to take a look and reach out if you have any questions. https://nutritionforlifehealthcare.com.au/intermittent-fas/

17.01.2022 It's Tuna and Greek salad time... I try and aim for lots of colour in my main meals and foods that will enhance good digestion and energy. If you want some inspiration and direction to improve the quality of your meals please reach out. http://bit.ly/bookinwithsarah Thanks, Sarah

16.01.2022 Such a freeing concept when we own our part in our "own" journey for positive change.

15.01.2022 Busyness is the greatest distraction from living, as we coast through our lives day after day, showing up for our obligations but being absent from ourselves, mistaking the doing for the being. - Maria Popova

15.01.2022 Relaxing rituals that also clear the mind and nourish the body (antioxidant booster) Do you use a diffuser? This one goes for a stunning 12 hours!!

15.01.2022 Is this just for weight management? No - you might be surprised to learn why this is such a powerful tool to support you to be the healthiest version of yourself. Learn more: https://nutritionforlifehealthcare.com.au/intermittent-fas/

13.01.2022 I am by no means Picasso but drawing and colouring in sure is relaxing and really does put you into "the now"... You should see the ladybird we drew next

11.01.2022 Health talk today... Met a lovely group of staff at the Mecure Launceston. Always a positive experience spreading the messages of... Eating well is self care Just try your best, it's better than not trying at all Eat more vegetables!!!... Eat when hungry Hydrate ... And more, but you get the gist See more

10.01.2022 My favourite collagen for hair, skin and nails. Amazing for gut health too! https://nutritionforlifepantry.com.au//collagen-beauty-sk/

08.01.2022 Quite often I feature MCT oil into my hot or cold drinks. Here is why? (and don't worry that white stuff in the background is coconut hard oil NOT sugar hehe) https://nutritionforlifehealthcare.com.au/mct-oil-all-you-/

05.01.2022 Sharing a post with you all that I put up last week in one of the groups I run... Just wanted to share: One of the things I reinforce with many of my clients who might be prone to persistent weigh-ins at home is to stop doing this immediately. Not always an easy concept for some to keep off the scales but frequent weighing will create all sorts of negative judgments on an individuals journey which can often create a sabotaging chain of events due to the reading on the scales... triggering a feeling of failure... So is checking one's own weight and measurements okay at all? Of course, but if it has become a daily event then this is by far missing the entire point of wanting a healthier life. A healthy weight range is one factor of health (and this is fact)... but there are many other factors of being healthy too. So I will wrap this little spiel up by finishing with... Focus on and value all the things you are trying to do to be healthier and a better version of yourself eg. Enjoying healthy meals, having relaxation time, getting out in the fresh air, hydrating (my list could go on) - not just that number on the scales! Hope you have found something to resonate with you from above if this is currently something you are struggling with. Sarah :)

04.01.2022 LAUNCESTON WORKSHOP REMINDER FOR SATURDAY THE 31ST OF AUGUST // TOMORROW TOPICS: Reducing the use of chemical, improving overall health, reducing inflammation, improving hormone health, increasing the quality of nutrition in created meals. Please refer to the following link and read carefully. Select Launceston ticket with location address to secure your ticket. ... Any questions please contact sarah at: [email protected] LINK BELOW. Any questions please contact Sarah at... [email protected] http://bit.ly/2OAeid5

03.01.2022 A little bit of MCT bullet proof energy this morning. Shared from my pantry page.

02.01.2022 Low carb sushi is one of my faves especially because I know how good the nori wraps are for you!