Wellness HQ in Campbelltown, New South Wales | Nutritionist

Wellness HQ

Locality: Campbelltown, New South Wales

Phone: +61 2 4627 6375

Address: 1 Tindall Street 2560 Campbelltown, NSW, Australia

Website: https://wellnesshq.com.au

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• Nutritionist
• Weight loss centre

25.01.2022 The Crab Walk I’m sure you’ve seen this exercise performed many ways before. Here is our EP Katherine showing you 4 different ways to change the intensity. The crab walk works your Glute Med muscle which has such an important role in managing lower back, hip, knee & ankle issues. It's also super important in improving pelvic floor health.... Have a turn at home and let us know which level you found the hardest! #rehabhq #exercisephysiology #womenshealth #crabwalk #exercise #glutes #strengthening #EP

24.01.2022 WHY FIBRE IS IMPORTANT Fibre is the indigestible parts of plant foods, such as vegetables, fruits, grains, beans and legumes. It is a type of carbohydrate that helps keep our digestive systems healthy. There are 3 types of fibre:... - Soluble fibre e.g. fruits , vegetables , oats, barley and legumes. - Insoluble fibre e.g. wholegrain breads and cereals , nuts , seeds, wheat bran and the skin of fruit and vegetables. - Resistant starch e.g. undercooked pasta , under ripe bananas , cooked and cooled potato and rice. Fibre is important because: - It improves the health of our digestive system - Improves the regularity of our bowels - Helps us feel fuller for longer - Improve blood sugar level - Improves cholesterol - Protects us from bowel cancer and heart disease #rehab #rehabhq #diet #dietetics #fibre #healthyeating #healthy #lifestyle #nutrition #food #fibrefoods ##dietitiansofinstagram #foodie #be #healthyliving #dietitianapproved #l #nutritioncoach #dietitiansofig #sa #dietfood #dietetics #lifestyle #fit #wellness #bhfyp

12.01.2022 What to eat when you go out When eating out, it can be hard to find what foods are appropriate that won’t damage your diet. Here are some tips to keep in mind next time you go out to eat: - Select venues that have several healthy choices on the menu... - Drink tap or sparkling water before and during the meal to feel full - Limit alcohol - Consider entree size meals - Share a main meal with another person with extra salad or vegetable sides to complete the meal - Choose raw, grilled, steamed or braised options instead of fried, crumbed, battered or pastry items - Request sauces, dressings or gravy on the side - Select side veggies or salad instead of chips - Select options that contain vegetables or that are vegetable based e.g. stir-fry - If you choose to have dessert, share it with another person to save extra calories - If eating take-away food at home, split serves in half, add some pre-prepared vegetables or a side salad and enjoy a second meal the next day. #nutritionist #nutrition #healthylifestyle #health #healthyfood #diet #fitness #healthy #dietitian #weightloss #nutritioncoach #healthyeating #wellness #food #healthyliving #dietplan #motivation #fit #vegan #personaltrainer #fitnessmotivation #nutritiontips #lifestyle #gym #l #eatclean #healthcoach #naturopath #plantbased #bhfyp

07.01.2022 Mediterranean diet consists of fresh fruits and vegetables, nuts, fish and olive oil coupled with physical activity can reduce your risk of serious mental and physical health problems by: Preventing heart disease and strokes Reduces risk of Alzehimer’s disease Reduces risk of heart disease and cancer ... Protects against type 2 diabetes Helps with weight loss and maintenance #mediterraneanfood #mediterraneandiet #veggies #fruits #cheese #colorful #yummy #healthylifestyle #weightloss #cardiovascular #hearthealth