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24.01.2022 Happy Human Challenge 30 ways to improve the next 30 days DAY 7... Gift someone a book, from your collection. Animals, songs, books or a scent can trigger a thought, or a memory, of someone you know. Do you have a book in your collection you think represents someone you know, a book they would like to read or appreciate the content? We all love to hoard things, time to pay it forward and give someone a book, it might change their life ________ If you love the book you can always grab it on Audible or Kindle to retain a copy. --------- Join us in the #HappyHumanChallenge. Follow @wellnessinaboxau to play along, 23 more days of happiness to go. #books #gifting #payitforward #knowledgesociety #knowledge #spreadthelove #selfcare #wellbeing #wellminded #selfawareness #wellness #wellnessinabox #challenge #happiness #mentalhealth #entrepreneur #business #helping #gratitude #selfless #humanservice #servingothers

23.01.2022 'Cause there's no substitute for finding what makes you sparkle! . . . #wellnessinabox #wellminded #wellbeing #wellness #sparkle #selfawareness

21.01.2022 Happy Human Challenge 30 ways to improve the next 30 days DAY 4... Go 24hrs without complaining, about anything or anyone. Pull yourself up as soon as you start to complain, or notice you are complaining. If you want to take it to the next level, make a note of each time you stopped yourself from complaining and see how many times you stopped yourself at the end of the day. If you really really want to test yourself. Try it on a working day It's a HUGE eye opener for most people! Join us in the #HappyHumanChallenge. Follow @wellnessinaboxau to play along, 26 more days of happiness to go. #selfcare #wellbeing #wellminded #selfawareness #wellness #wellnessinabox #challenge #happiness #mentalhealth #entrepreneur #business #complaining #negativity

17.01.2022 Happy Human Challenge 30 ways to improve the next 30 days DAY 5... Ask someone if you can help them today. A cup of tea, help with a work task, a friendly ear to listen, help across the road, pay it forward It doesn’t have to be much, just something to help someone in your world. It might just make their day. We had our own little Cyclone Penny over the last couple of days that inhibited our ability to post our Happy Human Challenge as we hoped to. Our apologies, we’re back on track now! Join us in the #HappyHumanChallenge. Follow @wellnessinaboxau to play along, 25 more days to of happiness to go. #selfcare #wellbeing #wellminded #selfawareness #wellness #wellnessinabox #challenge #happiness #mentalhealth #entrepreneur #business #helping #gratitude

13.01.2022 Happy Human Challenge 30 ways to improve the next 30 days DAY 6... Let someone jump in line. It is one of the kindest gestures you can show a stranger, completely free! I know you have places to be, timeframes to adhere to, deadlines to meet. I promise you, it will make you feel like a good human, and when everyone has such hectic mornings, it could make the difference between a good day and a bad day By serving others a plate of kindness, you serve yourself a plate of happiness. Everyone gets a full belly of goodness! Join us in the #HappyHumanChallenge. Follow @wellnessinaboxau to play along, 24 more days to of happiness to go. #selfcare #wellbeing #wellminded #selfawareness #wellness #wellnessinabox #challenge #happiness #mentalhealth #entrepreneur #business #helping #gratitude #selfless #humanservice #servingothers

11.01.2022 Happy New Year friends. It's been a crazy fun year, but we would not be who we are without you. Thank you for following, supporting & being such amazing people to hang out with.... Many love & blessings to you, your family, your health & life ambition in 2019. Love & Light Chic & Simone xx

11.01.2022 / 8 ... , , = @ , & #spreadthelove #selfcare #wellbeing #wellminded #selfawareness #wellness #wellnessinabox #challenge #happiness #mentalhealth #entrepreneur #business #helping #gratitude #selfless #humanservice #servingothers #giftofhappiness #emojilove

10.01.2022 Happy Human Challenge 30 ways to improve the next 30 days. Today's happy action is to...... Compliment someone on their smile on their attire on their behaviour on their work on their features Join us in the #HappyHumanChallenge. Follow @wellnessinaboxau to play along, 28 more days of happiness to go! #day2 #selfcare #wellbeing #wellminded #selfawareness #wellness #wellnessinabox #challenge #happiness #mentalhealth #entrepreneur #business

08.01.2022 Happy Human Challenge 30 ways to improve the next 30 days What do you choose to be today?... Selfless or Selfish The choice is yours, each and every day! Join us in the #HappyHumanChallenge Follow with us @wellnessinaboxau to see each day's message. You'll see more if you're on Instagram #selfcare #wellbeing #wellminded #selfawareness #wellness #wellnessinabox #challenge #happiness

05.01.2022 Happy Human Challenge 30 ways to improve the next 30 days DAY 3... **Ask someone what they are grateful for, and tell them what you are grateful for.** Gratitude is the key to the lock box you never realised you so badly wanted. Research has showed it is impossible for you to be depressed and grateful at the same time So a happiness hack for life is, when you feel down and sad, list 3 things you are grateful for and see how your mood lifts Ps. We are a little late getting this up today as we've been travelling & were out of service for most of the day. Join us in the #HappyHumanChallenge. Follow @wellnessinaboxau to play along, 27 more days to of happiness to go! #selfcare #wellbeing #wellminded #selfawareness #wellness #wellnessinabox #challenge #happiness #mentalhealth #entrepreneur #business #gratitude #depression

04.01.2022 What pops into your head when you see this guy? Happy... Funny... Wonder...... Contemplation... We've been a little quiet on here and in general over the last couple of months. We've had some stalls, some false starts, some rollercoastering and some challenges to overcome But this wonderful thing called 'life experiences' has helped us grow this year. I hope this year has been a growth year for you too. xx #growth #business #Wellbeing #wellminded #mindfulness #wellness #wellnessinabox #timeout #knowwhatsinportant

01.01.2022 Happy Human Challenge 30 ways to improve the next 30 days DAY 9... Hold a door open for someone. Remember the last time someone held a door open for you, remember how surprised you felt and how you thought it was so considerate of them. Let’s share that feeling! Think upon a time you did something selfless for someone remember how you felt when they thanked you. It felt nice being thanked, hey? The bonus: This act of kindness ripples your one kind gesture might multiply into 2, or 5, or 10 people doing the same for others. When a person feels good about their day, they are more inclined to be selfless, calm, happy and present in their interactions with the world around them. Join us in the #HappyHumanChallenge. Follow @wellnessinaboxau to play along, 22 more days to of happiness to go. #payitforward #knowledge #spreadthelove #selfcare #wellbeing #wellminded #selfawareness #wellness #wellnessinabox #challenge #happiness #mentalhealth #entrepreneur #business #helping #gratitude #selfless #humanservice #servingothers #giftofhappiness #hodor