Wellness in Motion Lindfield in Sydney, Australia | Sport & recreation

Wellness in Motion Lindfield

Locality: Sydney, Australia

Phone: +61 406 028 404

Address: 319 Pacific Highway Lindfeild NSW 2070 Australia Sydney, NSW, Australia

Website: http://www.wellness-in-Motion.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Product/service
• Pilates studio

22.01.2022 Happy Holidays! We are open for private bookings only. For bookings & availability head to our website. https://wellness-in-motion-lindfield.au2.cliniko.com/bookin

22.01.2022 Join us tomorrow afternoon for an introduction to meditation for health at 2 pm in the studio.

21.01.2022 I'm looking for our next success story! Over the past six months, despite Covid restrictions, my team and I have helped over eighty clients reduce chronic pain, increase strength, mobility and flexibility. We are launching our new science-based exercise and wellness programs. Apply now for early access and to secure your place. ... We offer specific pain management and exercise services for chronic health conditions. We are looking for someone who has a health condition that is stopping them from doing the things they enjoy. If this sounds like you or someone you know, please apply with the link below.

21.01.2022 Cardio fun we have added new cardio classes to the timetable. You can expect a fun tailored session designed to assist your cardiovascular health. #heartrate #up

17.01.2022 We have plenty of classes for you next week. Book via our website www.wellness-in-motion.com.au

16.01.2022 Weekends are better with Pilates @clancy.mcwaters has a couple of places left for this weekends sessions as it may be wet come in and join us for Pilates Photo credit @danieljbarrs

16.01.2022 Start building healthy habits this January with our new year bundle. An initial Wellness In Motion consultation including a movement screen and posture analysis. Two personal training sessions And a 30 min remedial massage all for $300 ... Send a private message to claim your bundle

14.01.2022 Start your Monday morning the right way. Now offering 7am Reformer to Monday & Thursday. Limited spaces. https://www.wellness-in-motion.com.au

13.01.2022 Wellness In Motion is in the planning phase for 2021!! Please comment below: What type of events you would like to see in 2021? Were here to serve you!... Currently, we are planning monthly education seminars on a range of health topics. Workshops, new classes and programs along with all your favourites. Let us know the topics and type of events and classes you want to come to this year. New class timetable will be available from the 11th of January. Ideas from our team include - Injury and falls prevention class - Prehab - Cardio training sessions - Meditation classes

11.01.2022 Lengthen & Strengthen your muscles and feel stronger than ever with our Reformer classes. Only a few spots left for this week. Wednesday 6:30pm ... Thursday 9:30am & 11:30am Friday 10:30 & 12:30pm Book your spot via MindBody the app.

09.01.2022 We have created a new space in the studio specifically with you in mind. For our new mindful services, including meditation Kinesiology and Wellness Coaching.

07.01.2022 A couple of you have asked for my piano playlist recently that I often use for stretching or between classes. Enjoy! https://open.spotify.com/playlist/3faSIW17OIkm6CCU33KIAH

06.01.2022 Gain strength increased ability and just have fun on the Pilates reformer.

04.01.2022 Shall we offer a massage special before Christmas?

02.01.2022 Thinking about your health in 2021? https://www.eventbrite.com.au/e/the-antidote-to-resolutions

01.01.2022 We are stuck in one position regularly so it’s important to move your body In multiple ways, particularly positions you don’t use on a daily basis. @erik_sulistija our movement coach is taking a client through some shoulder stability fundamentals. #movewellmoveoften

01.01.2022 Meditation practice has a number of benefits for your health. Today we took time to practice together we explored - relaxation, awareness and concentration.