Wellness Local in Burwood, New South Wales | Sport & recreation

Wellness Local

Locality: Burwood, New South Wales

Phone: +61 426 573 232

Address: Unit 3, Tennyson road 2137 Burwood, NSW, Australia

Website: http://www.wellnesslocal.com.au

Likes: 597

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• Sport & recreation
• Medical and health
• Yoga studio
• Pilates studio

25.01.2022 BLACK FRIDAY SUPER SALE! Enjoy all of our ten packs for 20% off!! Available TOMORROW ONLY!! *limited to one pack per member ... #blackfriday #sale #wellnesslocal #yoga #pilates #reformerpilates

25.01.2022 R U OK? With the challenging year this year it is more important than ever to reach out with your loved ones and check in! #ruok #ruokeveryday #ruokday

25.01.2022 Not long now until our Dynamic Yoga Flow Workshop - Saturday 12th December at 1pm. A fun 90 minute yoga session open to all levels. Send us a message for more details! Spaces are limited #yoga #mermaidpose #breakfastpoint #mortlake #wellnesslocal

23.01.2022 RESTORE REBALANCE REVITALISE With Wellness Local’s 5 Week SELF-EMPOWERMENT workshop find out more by calling 0426573232 ... #wellness #wellnesslocal #selfempowerment #yoga #pilates

23.01.2022 LAST DAYS TO GET 10% OFF ALL OUR 10 PACKS! Be quick! There’s inly 3 more days to receive your 10 packs at this amazing rate!! Call or email us to claim yours! ... 0426 573 232 [email protected] See more

23.01.2022 Wishing the sweetest, happiest day to our Wellness Local Valentines

22.01.2022 Just a few spots left for tonight’s Zumba class at 7pm. Book now on Mind Body app or call the Wellness Local team on 0426573232.

21.01.2022 Release your inner athlete with a high intensity REFORMER ATHLETICA class tomorrow at 10.30 at Wellness Local, Mortlake. Contact us on 0426573232 or book your spot on our Mind Body App.

20.01.2022 THANK YOU FOR THE FEEDBACK Over the last week, we have been inundated with your feedback on our recent renovations and we could not be happier. Today the studio is open for the public to experience and or just have a look, if you are in the area, and have nothing else to do this morning, we would love to meet you!

19.01.2022 Today's line up is beautiful

19.01.2022 Have you given our classes a go? Our 14 day trial gives you unlimited access for 14 days!! Call us on 0426573232 to claim yours !

16.01.2022 Who's joining us tonight at 7pm for Zumba?

16.01.2022 M E D I T A T I O N Meditating is a vital way to purify and quiet the mind, thus rejuvenating the body. - Deepak Chopra.

14.01.2022 Have you tried taking a cold shower after your Pilates workout? It has incredible benefits: 1. Boosts immune system.... 2. Boosts mood. 3. Improves physical recovery. 4. Increases alertness. 5. Gives you energy for the day ahead!. The next time you take a cold shower, remember theses incredible benefits

12.01.2022 P O W E R - P I L A T E S Join us tomorrow, for this intense class which may incorporate mat work, stability ball, bands, dumbbells, reformer, and wunda chair. These powerful sequences will challenge your entire body focusing on building strength, improving flexibility & endurance.

08.01.2022 Yoga Restore | A holistic practice which is essential for bringing some balance back into your life. It focuses on mobilising your body through a calming sequence and nourishing your mind through breath awareness and mindfulness techniques. A great compliment to more strenuous forms of exercise to enable your body to heal and restore for longevity of practice.

08.01.2022 Have you booked in for tomorrow?

08.01.2022 B O X I L A T E S Have you given it a go yet? Here's a sneak peek on what you can expect in a class. It will leave you feeling transformed and strong! ... Benefit from cardio bursts of boxing before your reformer pilates workout designed to tone arms, legs, improve your posture while creating a strong core. The dynamic fusion is open to all levels of fitness. View timetable here to book in: https://linktr.ee/Wellnesslocalmortlake

07.01.2022 New BOXILATES class with Kellie now at Wellness Local. This energetic class combines boxing + reformer. Tuesday at 12 Midday Book now on your Mind Body app or call us on 0426573232.

05.01.2022 Regular reformer pilates exercises will lead to greater strength, flexibility and balance, which in turn improve posture, movement and mental health. Top 4 benefits: 1. It is a full-body workout 2. It builds strength and tones muscles... 3. It is high intensity but low impact 4. It creates a stronger core and better posture See more

05.01.2022 How good are Pilates buddies! Booking in your classes with friends helps keep you both accountable and makes it way more fun https://linktr.ee/Wellnesslocalmortlake

04.01.2022 SPRING HAS SPRUNG! Wellness local are offering 10% off all 10 packs until the end of September! Contact us to get yours!! 0426573232 [email protected]

04.01.2022 Join us tomorrow (Monday) at 10:45am in our Stretch & Release class with Mavis. This class aims to improve flexibility and rejuvenate tired muscles! Flexibility is a vital and often neglected area of exercise. Better flexibility assists in improving physical performance and reducing injuries by enabling joints to move through their full range of motion and increasing blood flow to muscles. This class will work through various stretches, pressure point and fascia releases and may use props to assist. Suitable for people of all abilities.

03.01.2022 J A N U A R Y Member of the Month: ANNA CINDRIC After her second pregnancy, Anna was recommended to try reformer pilates by her Physiotherapist for rehabilitation to assist with building strength. Anna joined Wellness Local approx. 18 months ago and hasn’t looked back! Enjoying a mix of all reformer classes offered at the studio including Athletica and the new addition, Boxilates for both a cardio and strengthening workout. I love all classes but particularly Katie’...s classes as she encourages me to try exercises that I didn’t think I could do which gets me out of my comfort zone. Anna can definitely see the difference in both her mind and body having now built strength in her legs and upper body. Anna comments, There’s no way I could plank on a reformer before joining classes! I enjoy coming along to the studio. It’s a good mental release. My time away from studying and the day to day chores! See more

02.01.2022 NEW CLASS STARTS TOMORROW Boxilates at 12 midday with Kellie. Book now on your Mind Body app or call Wellness Local on 0426573232.