Wellness & Fitness in Sydney, Australia | Gym/Physical fitness centre

Wellness & Fitness

Locality: Sydney, Australia

Phone: +61 420 969 151

Address: 24 Tripod St 2137 Sydney, NSW, Australia

Website:

Likes: 1458

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Time to turn your wishes into reality! Set that positive mindset, set your goals, get up and start hitting them! Whether it be to get fit, healthy, lose weight,... get stronger, eat healthy, YOU CAN ACHIEVE it! Your mind is so powerful and controls your actions. With a positive mindset everything is possible! See more

23.01.2022 Hope everyone had a great long weekend! Back at it tomorrow with a new week and positive things coming! So start the week on a positive note and do something positive for yourself!

23.01.2022 @krish93 giving it his 100% on the hottest day! Not even the heat stopped him!! Champion! Keep it up!! #fighter #noexcuses #nevergiveup #strong #fit #makeyourtrainingpersonal #results #goals

23.01.2022 Another great session with these awesome girls! Their commitment and determination has been amazing and have already made huge progress !! Keep it up girls! #training #happyclients #results #nevergiveup #grouptraining #bffs #friendswhotraintogetherstaytogether #makeyourtrainingpersonal

23.01.2022 A lovely lunch celebrating another great year with these amazing ladies! Training with us from the beginning and the most dedicated, committed, loyal and motivated women. It’s been such a pleasure to train you all and look forward to another great year ahead! Keep up the great work girls and thank you for all your support!! #clients #dedication#motivation #support #strong #personaltraining #makeyourtrainingpersonal #nevergiveup

23.01.2022 First session of 2021 with these 2 amazing ladies! Here’s to many more great sessions and happy mornings! @emandbundy @_alison_sheldon #happyclients #training #noexcuses #nevergiveup #newyear #newgoals

23.01.2022 A common mistake women make is choosing not to do weights in their program and only cardio which is a big NO NO. It is so important for women to lift weights an...d build their muscle mass and strength. It won’t make you big, it’ll make you strong, toned and reduce body fat. Here are more reasons of why You need to include a resistance program in your training; - Protects your bones; so important as we get older and makes us less prone to injury. The more muscle we have the more protection our bones have - Speeds up metabolism; the higher your muscle mass the faster your resting metabolism - Prevents muscle deterioration; over time we lose strength and stability and gain weight, however doing regular exercise with weights stops muscle from decreasing and also helps rebuild it - Improve stability; strengthening muscles earlier in life and including balancing and mobility exercises will help prevent heavy falls If you need help with a weights / resistance program DM or call us for a FREE program and obligation free!

22.01.2022 So glad to see this champion back in my Monday morning circuit class! Elvis is back!! #gym #training #groupexercise #happyclients #healthylifestyle #positivevibes #behappy #smile

22.01.2022 Just letting everyone know we will be working through the Xmas and New Break and flexible with times and days! So if you’re wanting a flexible and convenient training program book in with us and work off those Xmas goodies!! We have a special for new clients - 3 sessions for$99 so perfect to trial our PT services and get ready for the new year. We also have a great new space coming in the new year! DM / call us to Book in or more info!

21.01.2022 Shout out to one of our amazing clients who has done extremely well achieving results and goals! Keep going Bianca, so proud of what you’ve achieved so far and more to come!! #results #goals #training #nevergiveup #healthylife #healthychanges #makeyourtrainingpersonal

21.01.2022 Always a pleasure training these 2 beautiful girls! Been training for many years and have watched them grow to strong, persistent and mature young women! Keep up the great work and smashing those goals! #clients #lifelongclients #consistency #results #noexcuses

20.01.2022 Our Sunday morning client! Very keen and determined! go maxi!!!

20.01.2022 Family who trains together stays together

20.01.2022 Healthy lunch or dinner option. Turkey burrito bowl #turkeymince #brownrice #blackbeans #corn #avocado #healthymealideas

20.01.2022 Happy New Year to all our clients! We’re looking forward to many more great sessions and smashing out goals and sticking to New Years Resolutions! New premises coming soon!!

20.01.2022 Another day and another great PT session with Trish! Smashing those TRX ropes and improving her strength and fitness! Well done Trish! We love training you and seeing your results! Keep it up!! @trishxenikos

19.01.2022 Happy Monday!! Hope everyone has started the week on a positive note!

19.01.2022 Aaliyah at her weekly boxing session and doing so well! We’ve loved watching your progress and how much you’ve improved! Keep going beautiful girl!! @lavettey83

17.01.2022 Always smiling and happy! Positive vibes and a smile will always draw positive energy towards you!

16.01.2022 Saturday morning boxing session with @krish93 @shazyy24 and killed it!! Well done Krish! Keep it up!!

16.01.2022 Monday Circuit Start your week on a positive and energetic vibe and your body and mind will thank you! Do each of these exercise for 5 sets and 10 reps each.

15.01.2022 Looking for reasons not to exercise?? There aren’t any... instead focus on reasons why you should exercise. There’s no turning back once you get on a good exercise routine and feel amazing! #exercise #healthylifestyle #noexcuses #positivechanges #nevergiveup #feelgood #strong #fit

13.01.2022 Happy Hump Day!! A new Day to keep shining and doing your best!

12.01.2022 Struggling to build muscle? Ensure you are doing these 7 things and you have the correct program for you. Some exercises or training techniques aren’t suitable ...for you so make sure you’re doing the correct ones for your body. If you need help with the correct program contact us for a FREE consultation! Resistance training is so important and it’s crucial as part of your training regime. See more

12.01.2022 1 month down of spring and summer is only 8 weeks away!! Start your training goals by getting a starter pack of 3 PT sessions with a free meal plan and advice and a guide on how to change to healthy habits. Refer a friend and receive a FREE PT session!... Train in a private and comfortable environment with safe exercises that are going to make you see results and changes. DM or contact us for more details

12.01.2022 Some great TRX exercises. Include TRX in your workout and get a great whole body workout including your CORE DM us for more great exercises!

10.01.2022 Mario smashing his Saturday morning session again!

10.01.2022 1 month of spring down and only 8 weeks till summer! Now is time to start feeling great and implement the healthy habits and lifestyle. We have some great offers at the moment. Purchase 3 PT sessions and receive a free meal plan, plus ongoing support and advice. Refer a friend and get a FREE PT session! DM us for more details!

10.01.2022 Always love when we have VIP guests in our training sessions little champion Archer watching his mum smash out her boxing PT session. #boxing #personaltraining #makeyourtrainingpersonal #nevergiveup #noexcuses #healthyhabits #healthylifestyle

10.01.2022 Here’s why you never say I CAN’T. Linda performed 5 sets of these push ups thinking she couldn’t do them. Anything is possible when you put your mind to it and always persist and be determined to achieve what you want! Well done Linda! @nomadturer you’re an absolute champion and so proud of how far you’ve come! Keep it up!!

09.01.2022 Almost the end of another week and September! How are your goals looking? Still on track or starting to drop off? If you’re starting to lose motivation stop and think why you started and re focus on the goals again. The only person stopping you is YOU so DONT STOP and never give up! If you’re getting bored of your routine, change it up, train with a friend, start a challenge with friends and most importantly keep on going. Be the best version of yourself and end the this challenging year on a positive note and feel better physically and mentally. We got your back and believe you got this!!

09.01.2022 Remember to include veggies in your day today, you can cook them in many ways which are healthy and tasty!

08.01.2022 Lunch meetings at the best club in town! @breakfastclubmarrickville #healthyfood #healthylunch #meetings #excitingthingstocome @wellnessnfitness04

08.01.2022 Last training session for these 2 amazing ladies!! Thank you for another great year and your determination, consistency, motivation and positive attitude! We have loved training you and look forward to smashing more sessions in the new year!! @_alison_sheldon @emandbundy #happyclients #makeyourtrainingpersonal #strong #fit #healthylife #healthychoices #noexcuses

08.01.2022 Upper body workouts activating the core. Focus on activating your core muscles and not your back. Your core needs to be switched on in order to support your back. Give these a try in your next workout!

07.01.2022 Christmas at Wellness and Fitness! Starting the morning with a workout and getting our little mascot Maxi involved! wishing you all a Merry Xmas and Happy New Year! Thank you to our clients for your continued support and making our job even better! We have new things coming in 2021 and can’t wait for you all to be a part of it!! Enjoy the day to the fullest and see you in the new year!!

07.01.2022 Core work is not just sit ups, crunches which can strain your back and neck. Try these band or cable exercises for a great core workout without straining your back or neck.

06.01.2022 Happy Monday! Start of a new week and the sun is out! Why not call a friend or loved one and set some training and exercise times! Helps with motivation and also makes it more enjoyable training with someone else! Share your goals and achieve together! Friends who train together stay together! DM us for partner training deals!

06.01.2022 OUR AUGUST SPECIAL Get a free PT session and an eating plan that will get you on track to becoming the best version of yourself. Message us for further details.

06.01.2022 start your fitness journey today with the help and support of the team at Wellness and Fitness! :)

05.01.2022 Merry Xmas from the Wellness and Fitness Crew!!

04.01.2022 Take 20 mins to listen to this video. Could change and save your life. Implement this for 2021 and lead a healthier and better lifestyle https://youtu.be/Eo3ObvS4ADk

04.01.2022 Someone isn’t looking very impressed..?? John Benigni #boxing #training #fighter #strong #fit

03.01.2022 Shaz and Krish smashing out another session! Love your determination and commitment!! Keep it up guys! @shazyy24 @krish93

03.01.2022 This is what makes our job even better. When we have amazing clients like these 2 who have trained with us for 14 years and always smiling and happy! Alison Sheldon

03.01.2022 Go into our Facebook page and send us a DM or contact us on our details on our website.

03.01.2022 The end of the year is fast approaching and it’s been a challenging year! So what better way to end the year off feeling better physically and mentally. Set yourself a routine and enter the new year on a positive note and feeling amazing! Trial our PT sessions or gift for a friend / family member. We have some exciting things happening in the new year so would love for you to be a part of it and start your health and fitness journey with our team! DM for more details or call anytime!

03.01.2022 Nothing like a good family training session! Laura and Andrew bringing their 2 little munchkins along and have them join in the fun! Never too young to start..

02.01.2022 And they’re still going!! Debbie Colacicco