Wellness Osteo | Doctor

Wellness Osteo

Phone: +61 3 8370 2365

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• Businesses
• Doctor
• Medical and health
• Osteopath

25.01.2022 If you're lucky enough to have access to some weights, deadlifts are a fantastic exercise. There's so many reasons to them including: engaging the core activating the lats gluteal muscle activation... all these create a great hip hinge

15.01.2022 We're very excited to announce that from September 28th some restrictions on allied health will ease, please note online bookings for onsite appointments are available from this date. Keep me in mind we still offer our regular telehealth to continue to care for you.

09.01.2022 Check out our latest youtube video covering some self release and mobility exercises for the elbows and wrists, these are great for conditions including tennis and golfers elbow and carpal tunnel syndrome. They'll also be handy for those of us who are spending more time at the desk https://youtu.be/7WgJyao18RU

07.01.2022 We're Open! We are so pleased to announce that there are no longer any restrictions on allied health. We do ask that you complete a pre-screening form prior to each onsite appointment and that you wear a mask while in the clinic. ... As always we ask that you do not attend your appointment if you are unwell. Welcome back!

05.01.2022 Welcome Back Carlton! A beautiful flower installation by @pompandsplendour its so nice to see our #carlton3053 community getting back to normal. Check this out on #lygonstreet near faraday

05.01.2022 Yes we’re open, some restrictions have been eased and we are now able to see patients for face to face consultations to help decrease pain, prevent further deterioration of your condition, prevent a loss of functional independence, and for pre / post operative care. If you’re unsure if you’re eligible for face to face treatment, please give us a call to speak with one of our Osteopaths

01.01.2022 It's Women's Health Week! What a great reminder to create time to put your health first.

01.01.2022 Upper trap stretch This is a great stretch for desk workers or those who have spent too much time on their phones Start in a seated position. Take your hand and place it on the side of your head.... Tilt your ear directly down towards your shoulder and hold this position. Keep the opposite shoulder down. You should feel a stretch down the side of your neck. See more