Kerry Heritage-Wellness Practitioner in Brighton, South Australia, Australia | Medical and health

Kerry Heritage-Wellness Practitioner

Locality: Brighton, South Australia, Australia

Phone: +61 422 745 027

Address: 29 Jetty Road 5048 Brighton, SA, Australia

Website: http://www.de-stressandbehappy.com

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• Medical and health
• Alternative & holistic health service

24.01.2022 May has shaped up to be a busy month! I really enjoyed my 2 weeks of R&R then it was back to a full calendar of appointments. June is 3/4 booked, however we still have a few appointments available - if your interested in an appointment - follow the link below to book xxx

24.01.2022 Sooooo this week at work is shaping up to be a big one! xxx BTW........ remember if you want to be placed on our waiting list for an appointment this week - contact us ASAP xxx

24.01.2022 #overthinking steals time & energy, rarely produces anything worthwhile. And by exhausting yourself in the process, overthinking makes you more susceptible to it's close relatives #depressionandanxiety https://www.de-stressandbehappy.com.au/counselling

23.01.2022 #Perspective #OurThoughtsCreateOurReality I was having a conversation with a client during the week. The discussion centered around the past and situations that... had occurred. Some of what we were discussing could only be described as adversity.............. HOWEVER, it was also a very enlightening conversation for the client. Being the outcome of the discussion and a total flip in the "adversity thoughts" that had taken place. All situations may be viewed as opportunities to learn, grow and build resilience. It's all about perspective. Have a great day, and if you need us - we're here for you :) Best wishes Kerry xxx

23.01.2022 No one can fix you : however they can walk along side you and be the support you need while you fix yourself #counsellingservices #mentalhealthwellbeing https://www.de-stressandbehappy.com.au/counselling

22.01.2022 Advice from a tree - Stand tall and proud xxx

22.01.2022 Good news peeps! - I have 3 appointments available this week : you know the drill : Pop over to the booking page to secure yours ASAP https://bookeo.com/de-stressandbehappy

22.01.2022 Time to #DeClutter?

21.01.2022 Wishing you an awesome weekend - remember to take a break and enjoy the current moment you find yourself in, focus on your breath and breathe..... (underrated s...kill!), spend some time in nature, have a bath with candles...... take a walk. Enjoy! (I'm catching up with friends for lunch - whooooo) xxx See more

21.01.2022 UPDATE: De-Stress & be Happy is fully booked for this week - I have a couple of appointments available for next week - book your now! https://bookeo.com/de-stressandbehappy

20.01.2022 Each day I give thanks for the wonders in my life. My family, health, friends, food & shelter. I feel so very blessed.

20.01.2022 This is really awesome - I use this feelings chart with my young clients to help them describe how they feel : generally you will only get happy / sad / angry -... this helps the child really get in touch with their emotions :) SHARE with the parents, grandparents and teachers in your life xx PS REALLY IMPORTANT in 2020 when there is so much uncertainty and our kids are doing it tough See more

19.01.2022 We take your health and wellbeing very seriously - here's a few of the prevention measures that we have in place Best wishes Kerry xxx

19.01.2022 #ReinventYourLife

18.01.2022 Quick SHOUT OUT................. I have 1 Saturday appointment available in August! It's yours if you want it xxxx Pop over to the booking page to grab it ASAP ...https://bookeo.com/de-stressandbehappy Want to go on the cancellation list for a Saturday appointment in August? - PM me Kerry xxx See more

17.01.2022 WE ARE BACK! Face to face appointments are now open xxx #happydance #lovemywork #destressandbehappy

17.01.2022 Good news if you are looking for an appointment this week - I have 2 available for tomorrow TUESDAY 1st September - follow the link to book or message me ASAP https://bookeo.com/de-stressandbehappy PS : (These 2 appointments are the only 2 available for the week)

17.01.2022 I was listening to a podcast regarding 2020 and what a year it has been.......... how we have all been challenged this year. How in amongst the chaos of 2020 ma...ny of us have found a greater sense of emotional & mental strength and resilience. New ways of communicating / staying connected with our loved ones have been found. The importance of family. The amazing people who have found new creative ways of earning a living....... Remember to hang in there and know that we are all connected. With love & blessings Kerry xxx See more

17.01.2022 It's been a whirlwind of a year............... If you wish to book an appointment to pop in on a Saturday, Tuesday or Thursday night - now is the time to get organised - we still have a few appointments available xxx

16.01.2022 The fog at Brighton Beach, Adelaide yesterday - just "down the road" from us at De-Stress & be Happy SHARED from Samantha Lodge Photography

16.01.2022 Sometimes we don't need advice - just someone to listen #counsellingservices #destressandbehappy

15.01.2022 Mum is taking me for a makeover today.... She said I'm a mess and cannot come to work till I sort myself out! #EvieTherapyDog #DeStressAndBeHappy

15.01.2022 #EvieTherapyDog

14.01.2022 Sometimes you just need a friend. The times are so difficult right now. I am doing a sister check in, Showing support for one another. PLEASE CONSIDER sharing this message to show you are always there if someone needs to talk. Blessings, hugs and love

14.01.2022 How are your kids tracking?

13.01.2022 As our change of circumstance is South Australia sinks in and becomes our new "reality" as of today. Rest assured, I am working towards being able to offer online options to help support your health & wellbeing : more info to follow in the next few days. #staysafe #stayhome #staytuned

13.01.2022 September is shaping up to be a busy month....

13.01.2022 As I watch, live and experience the changes happening all around me - I the ones that are dearest to my heart and bless every day that we are safe and well - #StaySafe Kerry - De-Stress & be Happy

12.01.2022 Courage doesn't mean you don't get afraid. Courage means you don't let fear stop you #destressandbehappy #hypnotherapy #counsellingservices #anxietyhelp #stressrelief

12.01.2022 Welcome to another working week - I hope it's a good one for you: We have another full week ahead..... #goodnews I have 1 appointment available on Wednesday - ...yours if you would like it. (Please don't hesitate if it feels like it's yours #ThereIsOnlyOne ) Follow the link to book https://bookeo.com/de-stressandbehappy See more

12.01.2022 We've just had a cancellation for SATURDAY 26th June (Tomorrow) @10am - yours if you want it xxx https://bookeo.com/de-stressandbehappy

12.01.2022 PERFECT people aren't real AND REAL people aren't perfect

11.01.2022 Awesome news everyone xxx I have only a few available appointments before Christmas - book your ASAP to avoid missing out xxx https://bookeo.com/de-stressandbehappy

10.01.2022 #mondaymotivation When we are taking care of ourselves - even small pockets of time and space can create moments of #selfkindness and #compassion. These moments... can become immensely healing rests, and powerful new beginnings. A deep breath A smile A positive thought A blissful moment of gratitude Wishing you blessings & grace Kerry De-Stress & be Happy https://www.de-stressandbehappy.com.au/

09.01.2022 I have a couple of appointments available for next week - yours if you're interested xxx https://bookeo.com/de-stressandbehappy

09.01.2022 As I was rummaging around on the website - I realised that I was able to share these inspiring pics with you ..... so here you go. I hope you enjoy and receive some insights & motivation for your day xxx

06.01.2022 Is your childhood trauma past still present in your Adult life? We can help https://www.de-stressandbehappy.com.au/counselling #ptsdrecovery #domesticviolenceawareness #anxiety #depressionhelp #traumarecovery

05.01.2022 APPOINTMENT UPDATE : we are fully booked for this week - I've a few appointments available for next week: 21st July @ 11am : 22nd July @ 11am + 12pm : 23rd July @ 1 + 2pm xxx https://bookeo.com/de-stressandbehappy

04.01.2022 #Boundries #Respect #TransformYourLife #DeStressAndBeHAPPY

04.01.2022 If you start questioning yourself if you have an addiction...... does that mean you generally have?

04.01.2022 Would you like to help out one of our senior admins with her research? If so, read below: We're looking for participants for our research into the effects of ro...mantic love and friendship on approach and avoidance behaviour. If you are interested, please completed our brief screening questionnaire and we will be in touch soon! https://swinuw.au1.qualtrics.com/jfe/form/SV_6x0kaiumKBMinC5 See more

04.01.2022 NEWS FLASH! - I have 1 appointment available for this week! 8pm on Thursday evening 27th Aug...... here's the booking link, appointment is yours if you want it :) https://bookeo.com/de-stressandbehappy

04.01.2022 NEWS FLASH - De-Stress & be Happy is completely booked out for next week PLUS I only have 1 appointment available for the week after at 10am 19th August - yours if you want it ..... https://bookeo.com/de-stressandbehappy

03.01.2022 I'm not 100% sure....however my aromatherapy addiction may be getting out of hand! #christmasgifts #spoilyourselftoday #stressfreeshopping #livelyliving #destressandbehappy

02.01.2022 Yours if you want is........ be quick! xxx

01.01.2022 Phew............... August is shaping up to be a very busy month at De-Stress & be Happy - I only have 4 evening appointments still available - secure yours ASAP xxx https://bookeo.com/de-stressandbehappy #DeStressAndBeHAPPY #JettyRoadBrighton #CompleteWellbeingBrighton #TransformYourLife