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Wellness Solutions Global

Phone: +61 435 969 272

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24.01.2022 Slow down, breathe and soak in your surroundings #wellness #health #fitness #healthylifestyle #selfcare #motivation #healthy #lifestyle #healthyliving #healing #mindfulness #wellbeing

22.01.2022 Say hello to Mark Mark is an energetic personal trainer and group fitness instructor while also being a certified nutrition and wellness coach. Mark's knowledge paired with his passion for wellbeing is what set Mark apart from other fitness professionals. Mark believes when mindset, nutrition and fitness are synchronised there is no limit to achieving one's goals. ... You can work out with Mark in our Strength and Cardio collection.

19.01.2022 6 Must do financial steps when you separate or are going through a divorce Extract from interview with Renee Gamble on Mind123 Principle finance advisor Renee Gamble talks us through some immediate practical steps to take during this stressful time. ... Important: Get good legal representation - find someone that you trust and that you can really work with during this time. 1. Joint Bank Accounts ensure any joint bank accounts require both signatures so that withdrawals cannot be made without your say so. 2. Assets make a clear list of any assets or liabilities you have 3. Credit cards making sure your name is off any joint credit cards. Either cancel the joint card, or ensure you now have your own card. 4. Utility Bills update all utilities: Gas, electricity, internet .etc. This ensures you are not going to get hit with any ugly surprises down the track. 5. Important Dates writing down all significant dates, the date you separated or any important conversations. This is helpful for recall further down the track. 6. Rental or Lease agreement if you are the one vacating, ensure you contact the letting agent and get your name off the lease agreement. Watch this whole video and more with Wellness On Demand. Head to https://player.wellnesssolutions.com.au/on-the-go-player to find out how today. #WellnessSolutions #Mind123 #Wellness #WellnessEducation #WellnessTalks #MentalHealth #Wellbeing #WellnessOnDemand https://www.biscosgrove.com.au/about/renee-gamble/

17.01.2022 This Strength workout with Mark, will target the front and back of the legs, as well as the shoulders arms and core. Like to take the full class? Check out the link in our bio #Move123 #WellnessSolutions #Exercise #VirtualClasses #OnDemandClasses #Strength #StreamingExercise #MovementClasses

16.01.2022 Did you know you can add Himalayan pink salt to any of our saunas for a better all round experience? When heated the Himalayan pink salt in the air undergoes an ionization process which naturally purifies the oxygen. Spending time in this salt therapy environment (also known as halotherapy) reduces stress, eases skin irritations and boosts energy. #positivity #relax #recharge #recover #revitalise #energy #breathebetter #wellnesspod

08.01.2022 The 7 Days to a Healthy Mind program has been designed so you will receive daily guidance, tips and solutions that will help you create a healthier mindset. You will hear from our Mind123 presenters who include Doctors, Naturopaths and Nutritionists. You will receive daily meditation classes, plus every day you’ll receive ‘Healthy Living’ bonus content, this includes wellness education talks, yoga classes and breathe classes. Find out more, visit https://mywellnesspods.com/pages/healthy-living-programs

04.01.2022 Say hello to Shannon McNeill Shannon has been a health professional for over 2 decades. She understands health and wellness with a comprehensive, unique and grounded approach. Shannon’s experience as a Registered Nurse as well as her Naturopathy, Nutrition and Herbal Medicine study gives her the edge as a practitioner, bridging valuable clinical knowledge and experience into a holistic framework.

02.01.2022 There is no better time to recharge and focus on YOU. Massage, meditation, relaxation. #You #Mind #wellness #health #sauna #meditation #massage

01.01.2022 Talking Bloating Extract from interview with Alyse Co-Cliff on Mind123 What is Bloating. Nutritionist Alyse Co-Cliff helps us to understand the stomach bloat.... Bloating is inflammation in the gut at a cellular level. When food cannot break food down like it should in the large intestine, it tries to make its way into the small intestine. The bacteria that usually breaks food down tries to work away incorrectly in the small intestine creating gas that expands the stomach and drives inflammation. The inflammatory response can result in damage to the wall of the intestine. To assist you in trying to relieve the bloating systems: 1. Do a food diary to see foods that correlate with your bloating to help identify what is driving it. (Bloating usually happens shortly after or within an hour or two of eating.) Common culprits are wheat, gluten, dairy or sugar. 2. Withdraw the trigger for 4-6 weeks 3. Add gut healing nutrients, such as bone broth to repair the gut wall. 4. Slowly re introduce the trigger foods to check reaction after your initial break. 5. See a professional where possible for assistance Watch this whole video and more with Wellness On Demand. Head to https://player.wellnesssolutions.com.au/on-the-go-player to find out how today. #WellnessSolutions #Mind123 #Wellness #WellnessEducation #WellnessTalks #MentalHealth #Wellbeing #WellnessOnDemand #guthealth #bloating #nutrition https://anappleaday.net.au

01.01.2022 Join Caitlin at Australia's iconic Bondi Beach to do a challenging circuit to boost your metabolism, get you strong and most of all leave you feeling good. Like to take the full class? Check out the link in our bio #Move123 #WellnessSolutions #Exercise #VirtualClasses #OnDemandClasses #Strength #StreamingExercise #MovementClasses