Wellness Station in Heidelberg, Victoria, Australia | Medical centre

Wellness Station

Locality: Heidelberg, Victoria, Australia

Phone: +61 402 902 817

Address: 128-130 Mount Street 3084 Heidelberg, VIC, Australia

Website: http://wellnessstation.com.au

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• Hospital
• Medical and health
• Medical centre
• Pilates studio

25.01.2022 It is going to be a BIG weekend of cleaning and rearranging to make sure we are all good to go come Monday! Both evening classes are now fully booked but we still have 2 spots left in the morning class with Zoe! Please swipe right to read up on our Covid health and safety policies before coming in for your class. We've also changed a few things on our interim timetable and added another Saturday class to accommodate clients who are currently on waitlist. We appreciate your ...patience and support! Have a great weekend - we'll see you all on Monday! @ Heidelberg, Victoria, Australia

24.01.2022 7 D A Y S The countdown is on! We cannot wait to see everyone! Those who have given us consent to reactivate their packs and memberships may start booking classes on Wednesday, 4th of November. We will also send out an email with more information about reopening in the next few days.... Thanks so much for all your patience. We still have a long list of emails to get back to but please bear with us while we do our best to get the studio ready and safe to reopen next week! *All packs will automatically be reactivated by November 9 if we don't hear from you.* See you all real soon

23.01.2022 As you all know by now, due to Melbourne going back to stage 3 restrictions we will have to cancel all Pilates classes again for the next 6 weeks. Final classes will be tomorrow evening (Wednesday 8th of July) before we have to go on a bit of a hiatus. / All packs and memberships will be put on hold. It will be a big task so please bear with us as we might take a while to respond to your emails and calls. / It was so wonderful to be given the opportunity to be back at... the studio and be amongst our beautiful community again even if it was just for a few weeks! / The Exercise Physiology clinic will operate as normal as it is considered an essential service. We can easily change your consults to a telehealth session if needed. / Sending all our love and support to all the other businesses affected by this! We will get through this together. See you all in 6 weeks xx See more

23.01.2022 Wishing you all a safe and blessed Easter! If you're keen to sweat out the all the yummy treats you're about to consume over the long weekend come join us for classes tomorrow and Monday

23.01.2022 What a week. Big love to all the other studios and businesses who reopened this week. We hope it all went well!! Now that some travel restrictions have eased, are you off to anywhere exciting this weekend? We might head to the beach ... We'll see you back here on Monday!

21.01.2022 Hi Heidelberg! We're sorry it's been a bit quiet over here... It's such a hard time for everyone but we hope you're all coping well, staying positive and keeping safe! As it is considered an essential service, our Exercise Physiology Clinic will remain open but with strict covid protocol in place (temperature check upon entry and due diligence questions will be asked) to ensure everyones safety. ... Our fully equipped private exercise room allows for 1:1 optimal attention, privacy and gives our clients full control of their environment. If you have a medical referral you are allowed to travel more than the advised 5km to see us. However we will have to assess each case individually to determine urgency and necessity of face to face sessions. We can arrange to see you via video TeleHealth service over the next 6 weeks.

21.01.2022 Clear your space - Clear your mind. Its no surprise that the clutter in our physical spaces can have adverse effects on our mental health. As more things occupy our space, they find a way to seep into our minds and lead to increased stress and anxiety. Its sometimes the last thing you feel like doing... but taking a few moments to tidy up or organise your space could be one of the quickest feel good exercises to invite more productivity, encourage healthy habits and simply feel like youve done something good for yourself!

20.01.2022 If you're an AEP we would love to hear from you! Send your resume to [email protected] and we'll be in touch asap!

20.01.2022 See you soon - https://mailchi.mp/c66ec41dee19/we-are-back-1366142

20.01.2022 Thank you all so much for the kind messages of support we have been receiving. We can now book you in for Telehealth/phone consults with our Exercise Physiologist. Please contact us if you already have an appointment booked in and would like to change it to a video consult. We have also been working hard behind the scenes to get our mat based Pilates and yoga classes ready for you to access ONLINE. The first class goes live on Monday the 6th of April and will be completely FREE! Watch out for our newsletter and posts this week for more details on how to book and purchase. See you on the screen very soon!

20.01.2022 Well that went quick!.. ..So we will now be drawing out the lucky winners for our Bushfire Relief Raffle this Sunday afternoon the 2nd of February! There are soo many amazing prizes in this raffle and the chance to win while helping out Victorian Wildlife and the CFA feels pretty good! Still more time to get your tickets - yippee! (cash only)... #cfa #wildlifevic #community #pilates #pilatesstudio #pilatesstudiomelbourne #melbourne #wellness #health #mindfulness #mindset #northern #banyulecity #barre #mindfulmovement See more

19.01.2022 Meet Marisa on the mat for Hatha Yoga - Tune out of mind and tune into breath Gentle Hatha Yoga - Tuesday 730pm & Dynamic Hatha Yoga - Sunday 1030am

19.01.2022 We are open over the public holiday! There are still a few spots left in our fundraiser karma classes on Sunday 2nd of Feb - check the link in bio to book $5 minimum with all cash donations collected on the day 100% proceeds go to CFA and Wildlife Victoria Lets make magic happen!!

18.01.2022 Join us at one of our fundraiser karma classes Sunday 2nd of February. Give your body some self loving oxygen while also giving to those in need! $5 minimum - all donations for CFA and Wildlife Victoria will be collected on the day during class! Link in bio

17.01.2022 Tailored for you. Our fully equipped private exercise room allows for optimal attention, privacy and gives our clients full control of their environment. With one on one sessions, our Exercise Physiologists can help navigate and support you through your movement plan to suit YOUR body and goals.

16.01.2022 Working with the body as a whole. 1:1 sessions with an Exercise Physiologist offer a unique exercise program designed for you in a private setting. Providing support and expertise to reach performance goals, rehabilitation, relief from pain or discomfort as well as treating many chronic health conditions.

16.01.2022 A warm thank you to everyone that joined us on Sunday to raise funds for @wildlifevictoria and the @cfavic ! It was a really special morning. Together we raised $700 between our karma classes and ticket sales This wouldn't be possible without the help of all the generous businesses who donated vouchers and products to the raffle and our beautiful community. We really appreciate your support! Now to announce the winners of the raffle - congratulations! ... EP Assessment - @stefgalvin WS 3X/Week membership valid for 6 weeks - Jen Brown @zeinsauthentic Brunch for 2 - @benjireyes @sureproject Goodie Bag - @divineyouyoga @sureproject Goodie Bag - Janice Baratta @quest.epping 1 night stay - Cresilda Fernandez @lovejackandmary Candles - Therese Sinni @superdayscoffee Meal and drinks for 2 voucher - Leesa @prettyintensebeauty Facial - Rachel Watkins @easternvitality Voucher - Fiona Lowrie @cratespecialtycoffee voucher - Michelle Collins @mountstreetchiropractic voucher - Brooke Perry See more

15.01.2022 We have decided to temporarily close the studio from March 23 - April 14. This way we can ensure that our staff and all of our clients stay healthy. We also hope that by doing this it helps our local community by making sure we prevent the rapid spread of this virus and contribute to flattening the curve.... Clients who have existing packs will be extended and weekly memberships will be suspended during our closure. If you have any questions please don't hesitate to contact us! We wish you all stay safe and we'll see you all very soon

15.01.2022 Our studio doors may be closed but our online community is here for you! Thank you from the bottom of our hearts for your continued support and kind words. . Our online classes launch tomorrow 6th of April. Tomorrow's class is free then it will be $10 drop in or $60 for a 10 pack. Follow the link in bio to save yourself a spot. We'll be here to support and encourage you to get moving while you are doing your bit by staying home

14.01.2022 Barre is back! Combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training, barre is engaging, challenging and A LOT OF FUN! Tuesday night Barre & Mat classes now live on the timetable. See you next week? Don't forget to BYO mat

12.01.2022 Mondays with Mircalla! Classes fill up quick - make sure to book at the start of the week to avoid missing a spot ... #pilates #pilatesstudio #exercisephysiology #control #foundations #matwork #pilatesstudiomelbourne #melbourne #wellness #health #mindfulness #mindset #northern #banyulecity #barre #mindfulmovement See more

10.01.2022 Ready to leap into a new week!

10.01.2022 Give the gift of movement. *This pack does not activate until you attend your first class Sale ends Monday 11.59 pm November 30. ... Links to purchase can be found in bio.

09.01.2022 It's been the longest 9 weeks but it looks like we will be allowed to resume group classes on Monday the 22nd of June! Our new timetable will go live on the 8th of June. Please watch out for our newsletter with more details on the studio reopening. We hope you've all been well! We are all so excited to see you in real life!

09.01.2022 Studio Precautions - https://mailchi.mp/dc8064f4c3a7/studioprecautions

09.01.2022 A flow that makes you feel good and makes you think a little deeper - Move mindfully every Wednesday evening with @tess__moves

09.01.2022 You may now book into classes via Mindbody App! Or by clicking the book now button below. Try to get in quick as there are limited spaces available.... We've also sent out our new Covid Health and Safety Policies via our newsletter and we would really appreciate it if you could read it before coming in for your first class! More classes will be added in the next few weeks so please bear with us! 6 more sleeps!!!

08.01.2022 Holding on tight because you know your instructor is about to say pulses and your legs are already shaking See you at the barre! #pilates #pilatesstudio #barre #dance #exercisephysiology #control #foundations #pilatesstudiomelbourne #melbourne #wellness #health #mindfulness #mindset #northern #banyulecity #mindfulmovement

07.01.2022 It's so humbling to be in a position where we get to witness inspiring human beings overcome great challenges and start on a process of believing in themselves and taking control of their goals. Thank you for letting us be a part of your story. . . . Our fully equipped private exercise room allows for optimal attention, privacy and gives our clients full control of their environment.... With one on one sessions, our Exercise Physiologists can help navigate and support you through your movement plan to suit YOUR chronic condition, body and goals. See more

07.01.2022 WE ARE BACK! Studio reopens June 22 - https://mailchi.mp/ca7e173fe880/we-are-back

07.01.2022 Get excited because Barre is back starting next Tuesday!! We've also added more reformer classes on the timetable so if you're on a few waitlists try booking now. Thanks so much for being patient as we try to fine tune our timetable. We're so grateful that so many of you choose to move with us!

06.01.2022 Thankful for rain and Pilates Join our Hannie Thursday evenings for your reformer fix! Its been super heartwarming and superHUMAN to see our community come together so far to raise funds for CFA and Wildlife Victoria! ... Tickets for our Bushfire Relief Raffle are $10 - available in studio or via email [email protected] See more

03.01.2022 Starting the weekend well Only a few spots left in Saturdays 8AM Energise Reformer with Zoe!

03.01.2022 Always wanted to join a class at Wellness Station but don't live close by? Now you can join our growing community and move with us while you're at home staying safe. Our online classes launch on Monday, 6th of April and to celebrate we're giving everyone a chance to try the first class out for FREE. Book in quick as spots are limited! Click the link below to save a spot. If you cant make the scheduled time, no worries book into the class anyway as the link will give you ac...cess to the class for 24 hrs. At a time when everything is so uncertain and there is so much heightened stress and anxiety all around, we believe that moving our bodies is now more important than ever. We look forward to moving and sweating with you in the comfort of your own home. See you on the Mat and screen https://linktr.ee/wellnessstation

02.01.2022 Attention movers! We are filming pieces of tomorrows barre class and we are looking for some extras that might want to join the fun! This Tuesday 530pm with Dominique ... To get involved simply send through an email to [email protected] See more

01.01.2022 Working from the inside out. When developing and correctly using our pelvic floor, deep abdominals and stabilisers, we start to move from our center. Practicing specific exercises that increase flexibility and mobility while strengthening and centering - Pilates leaves you feeling tall, empowered and inspired to move.

01.01.2022 As per yesterday's announcements there are now no restrictions on Allied Health Services meaning our Exercise Physiologists can now see 1:1 clients regardless of your condition. Thank you all for your patience over the past few months especially if we have had to change your appointments if you did not fit the criteria. Our EP group classes unfortunately still cannot run at this time. ... If you would like to book in or have any questions please don't hesitate to contact us. We look forward to seeing you all soon! Carlo and Wellness Station Team

01.01.2022 Pilates principles Centering Control Concentration... Precision Breath Flow Practice them in the studio - then master them in life

01.01.2022 We have teamed up with local businesses who have generously donated amazing prizes to raise funds for those in need through our WS Bushfire Relief Raffle. 100% money raised will go to @cfavic and @wildlifevictoria Tickets are $10 each. ... Available to purchase in studio or via email at [email protected] Swipe to see the amazing prizes up for grabs! Wellness Station 3 class/week membership - valid for 6 weeks 1:1 session with WS Exercise Physiologist @sureproject Cork Recovery Goodie Bag @zeinsauthentic Brunch for 2 @lovejackandmary Handmade Soy Candles @quest.epping One night stay in a 1 Bedroom with late checkout and Parking valued at $250 @superdayscoffee Lunch for 2 - 2 Meals and Drinks of your choice @prettyintensebeauty facial voucher @easternvitality Initial Acupuncture consultation and treatment @cratespecialtycoffee $20 voucher @mountstreetchiropractic Postural assessment and treatment