Wellness Through Movement in Tarragindi, Queensland, Australia | Medical and health

Wellness Through Movement

Locality: Tarragindi, Queensland, Australia

Phone: +61 7 3184 0444

Address: Suite205, 51 Orford St 4121 Tarragindi, QLD, Australia

Website: http://www.wellnessthroughmovement.com.au

Likes: 256

Add/Update information

Reviews

Tags

• Gym/Physical fitness centre
• Medical and health
• Medical service

25.01.2022 If you have private health insurance, at the end of December, your health benefits may expire! They are not rolled over into the following year, so you can't save them up. So if you have already been paying your health fund premiums, you may as well maximize your benefits! Come visit us for a session or 2 this silly season... You’d be silly not to!

25.01.2022 Happy New Year to Everyone ! We are looking forward to helping you all achieve your New Years resolution in 2021! - The Wellness Through Movement Team

24.01.2022 With the ever evolving situation surrounding the COVID-19 Virus, Wellness Through Movement is taking every measure it can to keep everyone safe. Today the government recommended that all indoor gatherings of less than 100 people must have 4 square metres per person for adequate social distancing. We have a 100 square metres clinic, therefore we are taking extra precautions and capping our group classes at 6 people to ensure that everyone has ample space to exercise safely. ... To further ensure the safety of everyone that visits Wellness Through Movement, we have completed the Government provided training on COVID-19 Infection Control. We are monitoring the situation daily and will keep you informed of any further changes. In slightly brighter news, we have set up a telehealth service through the Physitrack app to allow us to video call in and help you with all your exercise needs from home. Give us a call today for more information either on our infection control procedures or to help arrange a home exercise program. @ Wellness Through Movement

23.01.2022 How much Exercise is right for you? This week, we celebrate Exercise Right Week, a week about inspiring people to live happier and healthier lives. Today we are going to be talking about how much exercise is right for you, based on your age! Children aged 5-17 years: ... For health benefits, children should accumulate at least 60 minutes of physical activity every day! This should include a variety of aerobic activities and muscle strengthening activities. Adults aged 18-64 years: Doing any physical activity is better than none, it is ideal to be active on most days every week. You should aim for 150 - 300 minutes of physical activity, including aerobic and muscle strengthening exercise, each week. Older adults 65+ years: You should be doing some form of physical activity, no matter what your age is. You should aim for at least 30 minutes of physical activity, including strength, flexibility, aerobic and balance exercises, on most days. If you wish to find out more information, please contact us at Wellness Through Movement, or have a chat to your GP to see if an Exercise Physiologist is right for you. Phone: 3184 0444 Email: [email protected] Make a change to a healthier lifestyle this week to celebrate Exercise Right Week! And remember, Movement is Medicine. The Wellness Through Movement Team.

23.01.2022 World Diabetes Day On the 14th of November, we celebrate World Diabetes Day, raising awareness for the crucial role that nurses play in supporting those living with diabetes. Did you know, Nurses count for over half of the global health workforce? Nurses provide outstanding support for those living with a wide range of health concerns, especially those with, or at risk of, diabetes. We want to thank all the nurses that support our clients with diabetes, as well as recognise the hard work you all do for the entire community!

23.01.2022 What’s as terrifying as Matt’s moustache 3 weeks in to Movember? The fact that 75% of deaths by suicide in Australia are men It’s not too late to donate to Team Wellness Through Moustaches either in clinic or via the Movember website to help make a difference for men’s health!

23.01.2022 Bowel Cancer Awareness Month June is Colorectal Cancer (more commonly known as Bowel Cancer) Awareness month, reminding those of the serious implications this disease may cause. Bowel Cancer is the second deadliest cancer in Australia, affecting every 1 in 13 people. However, there is evidence that proves being physically active reduces the risk of Bowel cancer, but its not just good for the prevention. Exercise can also be beneficial for those who are undergoing tre...atment for their cancer. If you are interested in finding out more information about exercise and Bowel Cancer, Exercise Right has written a detailed article that outlines the benefits of exercising and the different types you could participate in. Have a chat to your GP to see whether exercise is right for you or schedule a session with one of our Exercise Physiologists to get a program tailored to your needs. And as always, remember, Movement is Medicine! The Wellness Through Movement Team Link https://exerciseright.com.au/the-dos-and-donts-of-exercisi/

23.01.2022 After being in business over two years, Wellness Through Movement will be increasing their prices, effective on the 4th January 2021. Please refer to the new prices listed below, and if you have any questions or queries, feel free to call us on 3184 0444. - The Wellness Through Movement Team

23.01.2022 Exercise has its benefits, even on Christmas day An amazing video highlighting the importance of exercise, and how it can impact you and your family Warning: You may shed a tear! https://bit.ly/2Kn76Q8

22.01.2022 World Osteoporosis Day Did you know that exercise can increase the strength of your bones? Bone building exercise is extremely important in laying down a solid foundation for bone health and fighting off the effects of Osteoporosis. Osteoporosis is most common in older women aged over 75, affecting 1 in 4 women. Exercise has been proven to help in the management of Osteoporosis by slowing the decline of bone health or increasing overall bone strength. Bone r...emodeling takes 9-12 months to occur, meaning that to see improvements in bone strength, exercise should be consistent over an extended period of time. Here at Wellness Through Movement, we offer a Bones and Balance class on a Monday and Friday morning. This class focuses on strength and balance training to help with Osteoporosis and reducing falls risk. To book in for an initial consult prior to starting group classes, book online at https://bit.ly/35fM9Nz or give us a call on 3184 0444. And remember, especially for Osteoporosis, movement IS medicine! The Wellness Through Movement Team

22.01.2022 Ever wondered who works behind our door Or whether our staff practice social distancing Wellness Through Movement would lke to introduce you to our Exercise Physiologists, Matt and Hannah! Matt is the director of WTM, who is confident and caring towards all his clients. His passion for movement has been fostered through years of soccer which lead to playing professionally in Europe and Australia. Having experienced all the benefits of movement personally, Matthew’s inter...ests lie in creating opportunities for you to reach your health and fitness goals through enjoyable, safe and individualised exercise. Hannah is bubbly, energetic and always ready to help you reach your goals! She has been involved in several different sports for many years, from dancing to rowing, she has explored a diverse range of exercise and how each form has its own benefits. Her areas of interest are women’s health, children and teenagers and providing everyone with the best quality of life she can through exercise. From her expertise and experience, she can guide you through a tailored program to suit your needs. If you are interested in meeting the team and becoming a part of the Wellness Through Movement family, contact us and book an appointment with your local Exercise Physiologists. Remember, Movement IS Medicine! The Wellness Through Movement Team Phone: 3184 0444 Email: [email protected]

21.01.2022 Would you believe that this upper lip warmer (plus Matt and Andrew’s 60km of running each this month) managed to raise $610 for Movember?!? We thank everyone who donated to team Wellness Through Moustaches! Ps. Feel free to send us some suggestions for our facial hair for next year

21.01.2022 COVID-19 Update: As the COVID-19 situation in South East Queensland continues to unfold, QLD Health and ESSA (our Governing Body) have issued updated recommendations. Therefore, as of Monday 31st August there will be some required changes in the clinic. These are as follows:- Staff at Wellness Through Movement will be wearing surgical masks and protective eyewear; Your temperature will be taken on entry into the clinic. However if it is over 38 degrees unfortunately yo...u will not be able to attend and an alternative appointment can be arranged. We will also request you seek medical attention as soon as possible; You will be required to sanitise your hands on entry and exit to the clinic; You will be required to bring a towel for your appointment; Increased cleaning of the clinic and the equipment will take place; and It is recommended you wear a mask, however we understand that given the nature of our services, this is not always possible. If you do not have a mask we are happy to provide one. These recommendations will be in place for four weeks at this stage and we hope that we will be able to reduce these measures as restrictions ease. We also remind you that if you are feeling unwell to please call us on 3184 0444 to reschedule your appointment. We thank you for your understanding as we adapt to the changes required and as always, your health and well-being is of the utmost importance to us whilst in the clinic. With Thanks, The Wellness Through Movement Team

21.01.2022 June is National Alzheimers Awareness Month - a month all about understanding the role exercise can play in reducing the risk of developing alzheimers and the benefit it offers to people with dementia! #ENDALZ Meet Greta! She has been working with Josh to improve both her physical and cognitive function through pattern recognition and memory-based exercises. She has also shown great improvement in her balance and coordination during this time as she continues to challen...ge herself in every session! Physical exercise is an important part of a healthy lifestyle, contributing to general fitness, muscle control and coordination, and to a sense of wellbeing . Physical exercise is also essential for maintaining adequate blood flow to the brain and may stimulate brain cell growth and survival. What do we know? Exercising several times a week for 30 to 60 minutes may: Keep thinking, reasoning and learning skills sharp for healthy individuals Improve memory, reasoning, judgment and thinking skills (cognitive function) for people with mild Alzheimer's disease or mild cognitive impairment. If you would like to experience the benefits of exercise for your mental health, call us on 3184 0444 to book in and see one of our knowledgeable Exercise Physiologists!

21.01.2022 Movember: Wellness Through Moustache With Movember just around the corner, it's time for Matt to once again shave his well groomed beard off in support of men's physical and mental health! He is also joining our other EP Hannah in running 60 km through the month of Movember, in support of the 60 men we lose to suicide every hour across the world! Curious to see how they go? You can follow Matt's Moustache journey by giving us a like on Facebook or Instagra...m, where we will update you every week! You can also track Hannah and Matts running by dropping into the clinic to see our Race Chart, or donating to our team page http://mvmbr.co/2JcofeA Join our efforts in raising awareness for men's mental health by donating and becoming a part of the Wellness Through Moustache movement!

21.01.2022 Today marks the first day of Exercise Right Week Throughout this week we will be talking all things exercise and how it can help you If you want to know more just give us a call on 3184 0444 to have a chat to one of our Exercise Physiologists today. And remember - Movement is Medicine!

19.01.2022 SMART Goals: Specific As we start 2021, we want to help you set your health goals for the year ahead. While its is easy to set goals, sticking to them is the hard part, this is where we can use SMART goals. The S stands for Specific and it is what allows you to get to the nitty gritty details of your goal. A specific goal should answer questions such as:... What needs to be accomplished? Who is responsible for it? What steps will you take to achieve it? For example, Matts goal is I need to stop eating chocolate. A more SPECIFIC goal for Matt is I want to replace the chocolates in our work snack jar with healthy food. Make sure you keep an eye on him during your session to see if he sneaks any chocolates! Comment your Specific goal of 2021, and keep an eye out next Tuesday, as we work our way through SMART goals.

19.01.2022 It’s beginning to look a lot like Christmas at WTM Check out our festive season trading hours which are available in the clinic or give us a call to find out more

19.01.2022 Men’s Health Week: Working together for Men’s Health To help raise awareness for Men's Health Week we are providing them with a few simple exercises they can complete at home to take care of their health. If you have any questions regarding the exercises shown in the video welcome to give us a call on 3184 0444. Furthermore, if you want to help take control of your physical health you can visit our website, www.wellnessthroughmovement.com.au to book in a consult with our Exe...rcise Physiologists. As always, Movement is Medicine! The Wellness Through Movement Team

18.01.2022 We CAN help YOU manage diabetes! National Diabetes Week Research shows that exercise can help; make insulin work more efficiently , maintain a healthy weight , lower blood pressure , reduce risk of heart disease and reduce stress and improve mental health. Do YOU think that doing exercise can help YOU manage your diabetes? ... At Wellness Through Movement, we offer group classes for those diagnosed with Type 1 or Type 2 Diabetes. An Exercise Physiologist specialises in prescribing exercise to manage blood sugar levels and prevent complications. These classes are a great opportunity to socialise with those with a similar diagnosis, but they also allow you to exercise in a safe environment, monitored by both our knowledgeable Exercise Physiologists, Matt and Hannah. If you wish to book in for these group classes, give us a call on 3184 0444 and have a chat to our lovely receptionist. As always, remember that Movement IS Medicine. The Wellness Through Movement Team.

15.01.2022 Did you know just how prevalent chronic health conditions are in Australians? They are the leading cause of illness, disability and death in Australia. Around 9 in every 10 deaths are associated with a chronic condition. There are two main types of risk factors for developing a chronic condition: 1. Risk factors you can't change like gender and age. 2. Risk factors you can change like smoking, drinking and not being physically active. So to help reduce your risk, call us now on 3184 0444 to find out how we can help get you moving. Remember, Movement is Medicine.

15.01.2022 There is more to say after R U OK? Today is R U OK? day, and we encouraged our Men’s Group class to keep the conversation going after asking R U OK? Having a meaningful conversation and being an active listener is something we can all do to help prevent suicide. 2020 has been a challenging year for everyone, making it even more important to stay connected and support those around us. Our Mens Health group class know that asking R U OK is important, however we must contin...ue the conversation afterwards. There are 4 simple steps to follow when checking up on your mate, friend, partner or family member. These are: Ask Listen Encourage Action and check in with them You don’t have to be an expert to keep the conversation going when someone says they aren’t OK but knowing what to say can help someone access appropriate help before they are in a crisis, as well as feel supported and cared for. If you want to learn more about what to say after R U OK?, head to ruok.org.au to download their FREE resources for tips and guidance. As always, our door is open if you need to have a chat. The Wellness Through Movement Team #RUOK #ruokday2020 #ruokeveryday #movementismedicine #wellness #wellnessthroughmovement #exerciseismedicine #exercisephysiology #exercisephysiologist #mentalhealth #SuicideAwareness

15.01.2022 COVID-19 continues to be an evolving situation, and we will try to keep you up to date with any changes to our services. We remind you that if you are feeling unwell to please call us on 3184 0444 to reschedule your appointment. As always we hope everyone stays safe. The Wellness Through Movement Team

15.01.2022 Wishing everyone a Merry Liftmas ! We hope you enjoy spending time with your family and friends! We will see you on the 29th of December! - The Wellness Through Team!

14.01.2022 Sock it to Suicide Week During your exercise sessions this week, you may have noticed our Exercise Physiologists Matt and Hannah wearing crazy socks. These loud socks are helping to raise awareness about the misunderstandings of mental health and suicide. So we ask you to join us over the weekend and wear your craziest socks to help raise awareness!

13.01.2022 Are you a F.A.S.T Hero Have you or a loved one ever experienced a stroke Do you know the signs to look out for It’s National Stroke Week, and we are talking about being aware of the signs of a stroke. In Australia, a Stroke occurs every 9 minutes, causing about 1.9 million brain cells to die every minute. This is due to the blood supply to the brain being blocked, and the oxygen and nutrients be unable reach your brain. To assist someone suffering from a stroke, think ...F.A.S.T! There are 4 easy things to remember to do if you believe that someone may be suffering from a stroke. These are: F: Face, has their face drooped? A: Arms, can they raise both their arms? S: Speech, is their speech slurred or confused? T: Time, call 000 as time is critical! A stroke is always a medical emergency! Act F.A.S.T and call 000. Become a F.A.S.T Hero and know the signs of a stroke! We’re calling for more F.A.S.T. heroes to save the life of loved one, a colleague, a stranger or even themselves by knowing the F.A.S.T. (Face, Arms, Speech and Time) signs of stroke and acting at the first sign: https://strokefoundation.org.au/strokeweek #strokeweek2020

12.01.2022 Heads up for Diabetes: Mental Health and Diabetes This National Diabetes Week (July 12 to 18), Diabetes Queensland CEO Stuart Eastwood is asking everyone to be aware of the extra pressure diabetes places on the 256,000 Queenslanders living with the condition. Diabetes, whether type 1, type 2, or gestational, needs to be managed daily to reduce the risk of complications. It’s not a condition that can be ignored, because diabetes never takes a holiday. Those diagnosed with ...Diabetes can often make up to 180 extra decisions each day. These can range from the what food they eat, to their medication, or when and how to exercise safely. But overall, they must decide how to stay well and healthy. Decision fatigue often leads to a lot of stress both mentally and physically. Research shows that 1 in 3 people who are living with diabetes, are also affected by anxiety and depression, and this felt to be due to the stress involved with managing the daily challenge presented by their diabetes. If you feel that the pressure of your diabetes is becoming too much and you would like to talk to someone, reach out to friends and family and let them know how they can help. You can also contact Allied health professionals to help support you in making the right decisions. These can include: Dietician Podiatrist Optometrist Psychologist Diabetes Educator Exercise Physiologists If you have any questions that are related to exercising and diabetes, or you wish to receive a helping hand in your decisions surrounding physical activity, feel free to give us a call on 3184 0444 and book in an initial assessment with one of our helpful Exercise Physiologists. Remember, Movement IS Medicine, The Wellness Through Movement Team

11.01.2022 They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning. We will remember them.

11.01.2022 Wellness Through Movement would like to inform you that we will be closed on the public holiday this Friday (14th August). Our wonderful Exercise Physiologists would like to remind you that even though we may be closed, you can still do some exercise. Whether it’s a slow walk or playing with the kids, there are still ways to keep up your physical activity. We will return to normal trading hours on Monday the 17th August. If you would like to book in an appointment for this w...eek, change a booking time, or ask any questions, feel free to give us a call on 3184 0444. And remember, Movement IS Medicine, The Wellness Through Movement Team

10.01.2022 Pink Ribbon Morning Tea This morning we held our Pink Ribbon Morning Tea, in support of the National breast Cancer Foundation! A huge thank you to everyone that came and we are very proud to announced that we have so far raised $176! Our donation tin will still be on our front desk until the last day of October if you wish to donate to this wonderful cause. Thank you again to everyone who attend!- The Wellness Through Movement Team ... #pinkribbon #PinkRibbonBreakfast #pinkribbonfoundation #breastcancerawarenessmonth #BreastCancerAwarenessMonth2020

10.01.2022 Exercise is medicine! As we get older, our need for exercise increases. Exercise IS a form of medicine; however, it is not prescribed in tablet form. Instead, it is prescribed by an Exercise Physiologist in the form of a personal exercise program. Exercise has many benefits, and by doing regular exercise, you can live a happier, healthier and longer life. Exercise can: ... Reduce your risk of depression and boost your mood, whilst helping you feel socially connected Reduce your risk of heart disease, strokes, and high blood pressure, while improving your fitness Reduce your risk of obesity and help prevent or manage type 2 diabetes Reduce your risk of osteoporosis and arthritis, and prevent breaks by improving bone strength Reduce your risk of falls and improve your balance Living an active lifestyle has many benefits and can improve your quality of life. Because remember, MOVEMENT IS MEDICINE! The Wellness Through Movement team

10.01.2022 Merry Christmas everyone from the Wellness Through Movement team!

10.01.2022 Thank you to all who attended our Christmas party at Ballistic Beer! We hope everyone had a wonderful time and met some lovely new faces! As we all know 2020 has been a challenging year and we cannot thank you all enough for your support throughout. The Wellness Through Movement Team

09.01.2022 Struggling to exercise during Isolation Here are some tips from your local Exercise Physiologist (EP) to help stay active Do some gardening Walk the dog ... Park further from transport, work or the shops and enjoy the walk Play some sport with the kids ie: kick or throw the ball Do an early spring clean and rearrange some furniture OR follow this quick 10 minute exercise routine below only using a chair or lounge https://player.vimeo.com/video/409653524 With Exercise Right Week kicking off next week don't forget to give us a follow to find out all the different ways exercise may help you. If you are interested in getting a tailored exercise program for your needs, contact us at Wellness Through Movement or have a chat to your GP to see if a visit to an Exercise Physiologist is right for you. Phone: 3184 0444 Email: [email protected] Remember Movement is Medicine The Wellness Through Movement Team

09.01.2022 Movement is medicine for what? Movement is the most important medicine our bodies can take! Keeping our bodies active and moving allows it to continue do some amazing things, such as. Our body uses 200 muscles to take one step forward The heart beats up to 100 000 times a day, and circulates almost 7600 L of blood per day The average person takes about 7.500 steps per day. If you continue to reach the average step count, by the time you are 80 you would hav...e walked 180 000 kms in your lifetime! If you laid all your blood vessels in your body end to end, it would be 170 000 kms long! The satisfying sound of cracking your knuckles comes from gas bubbles bursting in your joints! 50 000 cells in your body died and were replaced by news ones while you were reading this sentence It is important to keep our bodies moving so we can continue for it to do these amazing things! That’s why movement is the best medicine! See more

09.01.2022 WORD ON THE STREET Leon is a regular attendee at our Movement for Men Group Class on a Thursday afternoon. He enjoys the banter that crosses the room , always having a bit of a laugh while hanging out with his mates and his favourite practitioner, Hannah! Leon wanted to give some advice to his fellow men during Mens Health Week. This being; JUST GET MOVING! ... "Even with my walks during the week I have gone from an easy stroll to a hard one, same distance but one is flat ground and the other is up and down hills and the more you do the easier it gets!"

09.01.2022 Movember Update http://mvmbr.co/2JcofeA Men have a habit of only visiting their doctor when they feel something is noticeably wrong. We encourage men to see their GP on a regular basis for a check up of their physical and mental well being. ... That's why Matt and Hannah are determined to run 60kms this month whilst Matt tries to grow a luscious mo. If you can't tell, he is already very happy with the progress! If YOU want to support Matt and Hannah, please donate to our page linked at the top, or drop a donation in the tin on our reception

09.01.2022 Dear Wellness Through Movement Community, With the currently evolving COVID-19 situation on the Brisbane Southside, we ask that anyone who may have been in contact with the 3 new cases linked to locations in Sunnybank, Springfield and Logan please contact us (3184 0444) ASAP to discuss your appointment. We want to ensure the ongoing health and safety of all who attend our clinic. We appreciate your help and understanding in these turbulent times. All individual and group cl...asses will continue as per usual at this stage until we receive any further guidance from QLD Health. As always we will strive to keep you informed as to any changes in the clinic. The Wellness Through Movement Team

08.01.2022 Do YOU suffer from pain Do YOU find yourself reaching for the Panadol or Voltaran every time you feel a niggle in your back Are daily activities difficult due to the pain you experience At Wellness Through Movement, our Exercise Physiologists know how to manage your pain! Did you know that research shows that exercise can reduce pain and improve overall function in people with musculoskeletal issues? Exercise helps strengthen the areas where pain is experienced and ...helps you get on with your everyday life! This week, it's National Pain Week! 1 in 5 Australians aged 45 years and over are living with persistence, ongoing pain. This pain, known as chronic pain, can result from injury, surgery, bone related conditions such as osteoporosis, lower back pain, hip and knee pain. Many other medical conditions can also result in the individual experiencing chronic pain. So, if you are experiencing any pain and wish it would go away, then call us on 3184 0444 and book in for a session with one of our knowledgeable Exercise Physiologists. As always, remember that Movement IS Medicine!

08.01.2022 We are officially into our Terrible Two's today! Wellness Through Movement opened its doors two years ago today. I want to thank everyone who has visited us over this time as you have helped make Wellness Through Movement what it is today It has been an interesting year in more ways than one however, we cannot thank everyone enough for their support as we continue to look towards the future. Looking forward to having everyone on board for an even bigger and better year this year

08.01.2022 In preparation for Exercise Right Week (25-31 May) we want to share with you a little more about who we are and what we do. What is an Exercise Physiologist (EP) An EP is a University qualified Allied Health professional equipped with the knowledge and skills to create and provide safe exercise programs for people, individualised to their specific health needs. ... How can we help you If you have a chronic medical condition, injury or disability (no matter how big or small), or are just wanting to achieve your health goals we are here to help. At Wellness Through Movement our belief is that movement is fundamental to your health and wellness. We want to empower you to live your best life by giving you the guidance to achieve your movement goals. If you are looking to improve your heath, contact us at Wellness Through Movement or have a chat to your GP to see if a visit to an Exercise Physiologist is right for you. Phone: 3184 0444 Email: [email protected] Looking forward to seeing you soon and remember, Movement is Medicine! The Wellness Through Movement team

08.01.2022 Hi All, Just thought we would let you know that we are introducing our brand new exercise class, Movement for Men!! We are aiming to make exercise enjoyable while also improving the health of blokes in the Tarragindi area. These classes will be held from 2pm 2:45pm on a Thursday afternoon. We are located within the Brisbane Health Connect Building at 51 Orford St. Give us a call on 3184 0444 to arrange a time to come and see the clinic to see what we have to offer. See the attached flyer for more information regarding times and dates. Wellness Through Movement

07.01.2022 National Diabetes Week. Next week from Monday the 13th to Friday the 19th of July, we are raising awareness for National Diabetes week. Before we start the week, it is important to know what diabetes is, and how exercise can help! There are 2 main types of diabetes, Type 1 (T1DM) and Type 2 (T2DM) diabetes. Type 1 occurs when the pancreas does not produce insulin (insulin helps process glucose) due to the cells being destroyed by the body’s immune system. Type 2 is the mor...e common form of diabetes, counting for 85-90% of all diabetes diagnoses. In T2DM, the pancreas produces insulin, but the body’s cells do not respond effectively to the insulin and do not take up the blood glucose and turn it into energy. Why is it important to exercise? Exercise plays a vital role in the management of diabetes. Exercise can improve the way muscles respond to insulin which helps regulate the blood glucose levels for some time after the exercise session and improve the body’s response to insulin. This in turn lowers the dose of insulin required. If you are interested in some more facts about diabetes, follow the link below: https://exerciseright.com.au/7-facts-you-should-know-about/ OR, feel free to contact us here at Wellness Through Movement. We are currently running 3 Type 2 Diabetes Group Classes and you can see a few of our group members in action in the attached picture. And remember Movement IS Medicine! The Wellness Through Movement Team

07.01.2022 Wishing everyone a Happy Easter! Here’s hoping the Easter bunny finds you safe and well

06.01.2022 Movember Update As we head into our final week of Movember, it's time to go balls to the wall and raise awareness for Men's Health by supporting Matt & Hannah in their Movember journey! Every day at least 2 Aussie men are diagnosed with testicular cancer. As a man of any age, there's a chance you could have this condition. Although, to reassure you, when diagnosed within the first 5 years the survival rate can be as high 98%. That means that you should be che...cking your two best mates at least once a year to ensure early detection. To assist in your early detection, there are some signs/symptoms to look out for. These include: Heaviness in the scrotum Constant aches or pains in the lower abdomen or back Bigger and more tender breast tissue When you're performing your yearly testicular check-up, there are some key things to feel for: Using both hands, roll each testicle between your thumb and fingers Feel the entire surface to have complete confidence Look for swelling, discomfort, asymmetries or lumps If you find anything out of the ordinary, contact your GP as soon as you can. It's important that you have the doctor verify your examination. If you found that you didn't quite know about these small facts, it just goes to show how important Movember and raising awareness for Men's health is.

06.01.2022 On the 11th hour on the 11th day of the 11th month, a minutes’ silence is observed as we remember those who those soldiers who died fighting to protect the nation. Lest We Forget

05.01.2022 Movember Week 1 http://mvmbr.co/2JcofeA Fact: On average, men die 6 years earlier than women and for reasons that are largely preventable. Fact: Matt rocked up to work this morning with a clean shaven face in support of men's health, with both Hannah and Matt planning their first run this afternoon, no matter the weather! ... If YOU want to support Movember, you can donate to our page linked at the top, or drop a donation in the tin on our reception. Wellness Through Moustache Team

05.01.2022 Easing of Restrictions As restrictions are lifting during COVID-19 we are making changes to our opening hours and are now open Monday to Thursday. This has allowed us to re-commence some group classes (dependent on a client’s health condition) of 2 to 3 people per class. These numbers will be reassessed in the near future upon Government restriction levels and our Governing body’s advice. We are also allowing the opportunity for Self Directed clients to complete their program... in the clinic whilst our EP's are working with a client (ensuring social distancing rules apply). We really look forward to you joining us again so don’t hesitate to give us a call on 3184 0444 to see what times are free for your appointment. We are continuing to maintain strict hygiene policies and abide by the required social distancing rules. As always, we thank you for your support through these difficult times and we will continue to keep you up to date with any further changes as the situation unfolds. The Wellness Through Movement Team

05.01.2022 Spotlight: Men Making Connections To continue Men's Health Week we were fortunate enough to interview Dr Gray, a Geriatric Advanced Trainee. Dr Gray was able to educate us on health conditions and concerns men may face as they move into older age. She also highlighted preventative measures that men can take to help ensure that as they age, they reduce their risk of complex, chronic conditions. ... Following this years theme of "Connection" Dr Gray emphasised that all men should reach out if they need help, be it, friends, family or health professionals.

04.01.2022 Its beginning to look a lot like Christmas, everywhere you go! Including here at Wellness Through Movement! We cannot wait for everyone to see our little corner of Tarragindi, decked out in all Christmas decorations! You may even see Matt and Hannah wearing a Santa hat!

04.01.2022 Movember Update http://mvmbr.co/2JcofeA We are coming to the half way mark of Movember and while Hannah is falling behind in the Moustache department, she is pulling far ahead of Matt with running. ... We want to take this opportunity to thank everybody who has already donated to this wonderful cause. If you wish to show your support, please donate to our page linked at the top, or drop a donation in the tin on our reception

02.01.2022 Want some mo’ men’s health facts? At any given time, 1 in 8 men will be suffering with depression. It’s not too late to donate to team Wellness Through Moustaches to support Matt and his 2 week old moustache’s efforts this Movember!

02.01.2022 Did you know - Lung Cancer is the 5th most common cancer in Australia, and the number of new cases continues to rise! This November is Lung Cancer Awareness Month providing us the opportunity to raise awareness of the disease, and how important exercise is for those going through, finishing or about start their treatment. Exercise may seem daunting for those diagnosed, especially if they are having difficulty with breathing. However, exercise prescribed by an Accredit...ed Exercise Physiologist, is safe and can help manage side effects of treatment, including; improve mood, reduce fatigue, maintain independence, increase muscle strength, and reduce inflammation! For more information about the importance of exercise for those diagnosed with Lung cancer, give us a call on 3184 0444 or book in online at https://bit.ly/2TUTFIy to chat to one of our Exercise Physiologists. And remember, Movement IS Medicine! The Wellness Through Movement Team!

01.01.2022 Given the evolving situation around the COVID-19 outbreak please be advised of our updated hygiene policy. Please do not hesitate to contact us if you have any questions about this.

01.01.2022 Men’s Health Week: Working together for Men’s Health From the 15th of June to the 21st of June, we are raising awareness for men’s health. Why should we raise awareness you may ask? Well let us explain: Australian men are more likely to suffer from serious health problems than women, and often do not share their health concerns with friends and family. There are many social and cultural reasons that surround these reasons. They include; ... The Western definition of masculinity includes strength and silence. Less likely to seek professional help for problems Some males feel embarrassed about sharing personal information with others Less inclined to take an active role in maintaining their own health Men may feel that it is a sign of weakness to seek help. Some males tend to act as if they are invulnerable, leading to destructive behaviours So, what can you do? This week is about the men in our lives, whether its your brother, husband, dad, friend or yourself! Take this week to think about yourself! Do a body scan, go see a doctor for the one thing that may be bugging you, talk to someone about your medical condition. But most importantly, be proud! It doesn’t make you any less of a man to have a chat with someone. Or as Matt does, drag his Dad into the clinic to complete his exercise for the week. Remember as always, Movement is Medicine.