Wellness Transitions in Bulleen, Victoria, Australia | Personal coach

Wellness Transitions

Locality: Bulleen, Victoria, Australia

Phone: +61 409 284 775

Address: 10 Millicent Avenue 3105 Bulleen, VIC, Australia

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Likes: 208

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• Business service
• Personal coach
• Health/beauty
• Fitness trainer

25.01.2022 A beautiful day on the Koonung Trail today, perfect after my weights session this morning with my trainer. I have clients that I walk with to give them accountability and also a companion to talk to and share their news with. If you are looking for some accountability and to get out and do some more exercise let me know and I can have a chat with you about the services I offer. I am a mobile personal trainer and can come to a park near you. #keepmoving #walkingbuddies #personaltraining #summer2020

24.01.2022 Morning trails after workout, the fresh air, smell of gum trees, birds chirping - my happy place! It’s the small things that I am grateful for! #keepmoving #trailwalking #mytime

21.01.2022 Come and join me this long weekend for your yoga practice and celebrate world Yoga day. All classes are on Zoom and are at beginner level with extensions for the more experienced. My yoga will be slow flow, renewing, building more chi and energy in your body. Ask any questions, more details are below. Enjoy your day!! #yogabyteresa #yogabreath #yinyogalove

21.01.2022 Morning yoga practice done love stretching and moving my body, renewing and leaving emotions and energies from the week on the mat. Breathe. #yogabyteresa #yogainspiration #yogabreath #breathe

20.01.2022 Walking has been a saviour for me during ISO and it has given me some time to process mentally and also gain my physical fitness coupled with strength training. As published in Prevention Mag Oct/Nov 2020 Walking can protect you from a range of health issues, here are some to note. Brain - 2 hours per week can cut stroke risk by 30 per cent Weight - 60 minutes per day can cut your risk of obesity in half, Heart - 30 - 60 minutes per day can drastically lower your risk of ...heart disease Health - 3,500 steps per day can lower your risk of diabetes by 29 per cent Mood - 30 minutes per day can reduce symptoms of depression by 36 per cent Memory - 2 hours per week can protect the brain region associated with planning and memory! Bones - 4 hours per week, can reduce your risk of hip fractures. #keepmoving #spring2020 #walking #outdoorlife See more

20.01.2022 I love reading inspiring stories about women that have beaten the odds to find themselves again in some way. The latest book I have read is by Sam Bloom - Heartache & Birdsong. What a moving and amazing story of a special bond with a baby magpie and how it helped her recover after an accident. The photography by her husband Cam is beautiful. I highly recommend I am now reading about Penguin Bloom - the special magpie - very inspiring!! #penguinbloom #motivation #sambloom

19.01.2022 Love training my clients in the park. Who’s up for some boxing action. Lauren was strong and in her stride this morning!! #boxingtraining #parktraining #wellnesstransitions

16.01.2022 My happy place out training in Malvern Gardens again such a beautiful place! Come and join me for one on one personal training sessions - so much space and fresh air! Breathe it in! #keepgoing #parkpersonaltraining #spring2020 #moveyourbody

16.01.2022 Hidden away in Malvern, beautiful gardens! Walking and enjoying! #keepmoving #springgoals #walkingbuddy #personaltrainer

15.01.2022 Just checking in to see how you are all doing if you would like to join me online for a Personal Training session designed for you please pm me. It is easy to organise and you can use household items to do some strength training and stretching. #keepmoving #nurture #personaltrainer #moveyourbody

14.01.2022 Walks through my beautiful suburb of Bulleen have shown me the delights of Spring! This is from a friends beautiful garden that I walk with. Do you need a walking buddy? #keepmoving #springwalks #knowyourhood #manningham

13.01.2022 Yes it’s now Winter and we need to nurture our bodies and honour the slowing down as the weather brings us indoors more. I have discovered these beautiful herbal teas while away called Love Tea and they are made here in Victoria. My favs are the Chai, Detox, Tumeric and White Rose and Goji. #lovetea #herbaltea #nurture #thankful

10.01.2022 Well it's Monday and the start of the week again - are you wondering how you will start your move to a healthier and more active lifestyle and how this looks? We all reach a pain point in our lives where we say to ourselves "this has to change". This is what happened to me and I was lucky to find a program and personal trainer that resonated with me - we are still training today! If you would like to learn more about how I can help you with a tailored PT program get in touch or comment below. I concentrate on your goals and how exercise looks for you, there is no calorie counting just some assistance with food preparation and some great exercise sequences. Enjoy your day!! #getstarted #spring2020 #keepmoving #outdoorlife #strengthtraining

06.01.2022 Out and about personal training today in our beautiful parks with wonderful clients! It's so good to be able to breathe in the fresh air after doing Zoom training for some weeks now. If you would like to book one on one personal training tailored to you and your goals message me and we can have a chat! My services range from a walking buddy, strength and resistance training, cardio and yoga. #keepmoving #spring2020 #personaltraininggoals #personaltraininglife

06.01.2022 Beautiful foggy Malvern Gardens!

05.01.2022 If you are looking for a meat alternative I have found these at Woolies they are by Bean Supreme in New Zealand. Good macros and the taste is also! #foodoptions #healthyeating

01.01.2022 As I walked on the trails this morning I listened to an e-book I recently bought - Think Like a Monk by Jay Shetty. As I am a Yoga Teacher in training this book resonated with me and I am so glad I found it. It proves to me that how we live our lives is all about mindset and the time we give ourselves each day. Our minds are amazing and when we build into our days simple routines, time to reflect, time to eat properly, time to be present, time for exercise we develop habits... that serve us well. Do you take some time for exercise and being with yourself, reading a book or meditation? If you rose 15 minutes earlier every morning for a week what would you do? I love rising early and giving gratitude each morning, it sets the tone for my day! Enjoy this lovely day and be grateful for the small things. #keepmoving #spring2020 #ThinkLikeAMonk #outdoorlife #getstarted #mindsetmatters See more