Wellness Willow Therapies | Businesses

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Wellness Willow Therapies

Phone: +61 419 267 692

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24.01.2022 Happy Friday beautiful souls!

21.01.2022 Find it here! Links in the comments below. #wellnesswillowtherapies #guidedmeditation #grounding #meditation #connectedwithnature

20.01.2022 Recording, editing and sending myself into a relaxed state when listening to the playbacks

19.01.2022 Happy Monday Everyone I have some changes happening this week. #1- Due to a change in circumstances I will not be holding physical meditation groups for the time being #2- Instead of physical groups, I will start offering online meditation groups. More details to come ... #3- From this week I will have free guided meditations available on my website. Dropping 1 daily each day this week! you will find these under my "Creative Projects" #4- My website is getting a little freshen up so some pages are still going through the redesign. See more

19.01.2022 Who here is a yay or nay for the Spring cleaning season? Drop afor "yay" or a "nay" below in the comments

16.01.2022 The power to do so is yours

13.01.2022 This week's Self-care Sunday focus is... you! Here are some great self-care prompts from @growthmonkeys that we absolutely love. Ask yourself: Are you filling your own cup before others? Are you focusing on your wellness?

12.01.2022 You can now find me on YouTube! You can support me by subscribing to my channel and click the notification for updates for when I put up new videos.... https://www.youtube.com/channel/UCagO4taRoJ0pTUdnDkJrraA

11.01.2022 Well my first meditation video is almost complete. That means something good is on its way but where??

07.01.2022 https://soundcloud.com//guided-visualisation-garden-medita

07.01.2022 We (hubby and I) buy a lot of our pantry ingredients from a co-op in bulk quanities, and for the past few months I have been meaning to pull everything out from the top of our pantry which is where the extras from our bulk buy goes until jars need topping up. The problem with that is we don't go through it regularly before we do our next order and we end up doubling and tripling up in some of our popular ingedients. So I went through it this morning and wow I have stocked up ...on quite a bit of gluten free flour alternatives, cacao powder, nuts, seeds and pulses. So this got me thinking (me and my thinking at times doesn't always go well as I tend to over plan and over achieve and then burn out). So I am building up this idea of sharing at least 1 recipe a week, using wholefood pantry ingedients. For example using gluten free alternative flours, coconut flour, and the list goes on. I also thought it was a good time to try this now as we start approaching Christmas and the festive season. I will make and share recipes that may be helpful for you as december nears. Stay posted! If any ideas or suggestions let me know down in the comments.

07.01.2022 Keep an eye out, something is coming this week!

04.01.2022 Listen to it now SoundCloud or on my website (under the creative projects menu). www.soundcloud.com/wellenesswillowtherapies www.wellnesswillow.com.au... #meditation #meditate #guidedmeditation #visualmeditation

03.01.2022 Don't allow others to make you feel small. Kindness is important, but our boundaries are more important than making others feel comfortable. Source: @werenotreallystrangers on Instagram

Wellness Willow Therapies | Businesses