Living Well Geelong in Mount Duneed, Victoria, Australia | Massage therapist

Living Well Geelong

Locality: Mount Duneed, Victoria, Australia

Phone: +61 439 510 269

Address: 359 Surfcoast Hwy 3217 Mount Duneed, VIC, Australia

Website: http://www.octaviachabrier.com.au

Likes: 633

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• Beauty, cosmetic & personal care
• Massage therapist
• Aromatherapy service
• Spa
• Health & wellness website

25.01.2022 Im so grateful for weekends like Ive just had . Work, garden, walks, girlfriends, food, house cleaning . House cleaning you say!!! I love the opportunity to smudge, clear, cleanse the space I live in. Im grateful to have such a safe loving home and cleaning is part of my internal and external cleansing. When you wake up to a clear space, it creates the energy for your day to run smoother, think clearer and be productive in what your doing. ... Smudging is part of cleaning and it energetically clears as well as giving you time to reflect on all the beauty within your life already, including all the little gems you may take for granted, like friends dropping in or cooking for you, or the ability to do some gardening or live in a safe place. Next time your cleaning think about the spiritual and emotional benefits of doing it and Im sure the chore will seem most pleasant xxxx

25.01.2022 Dance like no one is watching bra or no bra..... stay well and wear the mask xxx

24.01.2022 I wear a few different hats in my role as a Wellness Coach and Integrational Healing Therapist, and there has been a few "aha" moments for me this week of what my clients teach me. That we are a partnership. That we are human and are always learning. That we make a difference to another persons life... That we never know how far reaching that potential is. What is it that you learn and receive from your workplace or profession? If its not bringing you the energy you require then something needs to change. My health is also teaching me a few things but thats something I will share with you all at another time. One thing I know from all of the above is that, having a mentor, Coach, Therapist, good friend to bounce things off is invaluable. Stay well xxx

23.01.2022 I have been looking for the right opportunity that would challenge me physically and mentally. For many reasons it is time to Dump the Shit, and as I jumped from Bird Rock that's exactly what I was doing. The beautiful woman who climbed the rock with me, asked what I was wanting to shed from my life as I jumped. Bless our sistas for knowing how to hold space for us and help us jump when we are ready beyond negotiation. As I climbed I was nervous and felt physically weak but mentally determined. My legs were trembling as I walked across the top of the rock and I accepted that the shaking was symbolic of everything I needed to shift out of my life. Knowing I was going to jump successfully was easy, and so as I leapt I just laughed and enjoyed the experience. BTW the water is beautiful - as are you and I. xxx

23.01.2022 Its full moon magic ; be gentle, be kind, be full of dance and laughter and Be True To Yourself-Always

23.01.2022 To all my valued and loved clients - I am, at this stage still operating for all prebooked appointments. Please remember to bring your mask and RESCHEDULE if you are not well - The highest of precautions and cleaning is taking place within my clinic, in order to do my best to keep us all safe and well. When you arrive please ensure you are wearing your mask and using the sanitizer at the front door.

22.01.2022 I just love this video of our elders - reminding us that movement, joy and good company really are many of the ingredients to wellbeing

21.01.2022 I INVITE YOU TO WELCOME WELLNESS INTO YOUR LIFE Wellness is about finding ways to breathe deeply, live fully, it is about change and support. I am an experienced professional wellness coach and wellness counselor and here is what I would like to offer:... Wellness and Lifestyle Coaching Online & in-person professional coaching sessions Inspiring & creating positive change facilitation Specialising in Wellness and Self-Care, Spirituality, Mindset re framing, Gratitude & embracing Intimate Relationships Contact me on 0439510269 Or book your appointment through the link in BIO! Together we can achieve so much and bring wellness into your life! #wellnesswithoctavia_coaching See more

21.01.2022 STILL THINKING IF YOU NEED WELLNESS COACHING? Do you have trouble sticking to your goals? Do you struggle to keep a calm and positive mindset?... Are you often low on energy and motivation? Do you struggle with work/life balance? Do you find it difficult to prioritize your wellness? Do you feel it is often hard for you to relax? Do you want to bring positive changes to your life but you are not sure where to start? If you have answered yes to any of those questions, then it would be a great start for you to see a qualified wellness coach! I am thrilled about the life changes I see in dozens of my clients! I am absolutely committed to my clients success and would be really happy to hear from you too! Lets make the first step into your new life filled with wellness together! Contact me to book your appointment! Call: 0439510269 Email to: [email protected] #wellnesswithoctavia_wellness See more

21.01.2022 This little pumpkin just puts the biggest smile on my face. And goodness forbid we can never have enough feel good moments of innocence and joy xxx

20.01.2022 LETS TALK ABOUT GOAL SETTING What if our success depended on our ability to let go off the fears, worries and insecurities. Lets start with asking ourselves the following questions:... Do I have a goal? Is it really MY goal (not parents, kids, husbands dream)? Do I have enough resources to achieve it? How do I feel about hurdles that might occur on the way to achieving this goal? How does working on achieving this goal affect other aspects of my wellness? Does this resonate with you? You have all the answers within you, lets find them together! Working with a wellness coach can help you with achieving your goals in a gentle and sustainable manner. Contact me to book your appointment! Call: 0439510269 Email to: [email protected] #wellnesswithoctavia_wellness See more

20.01.2022 Im really excited to be working alongside other wellness coaches to launch a support group called Find Your Feel Good, to help you feel more connected, improve wellbeing, to give and receive support and to feel more positive and uplifted. https://www.facebook.com/groups/findyourfeelgood We are offering physical, mental and emotional support in a no strings way, with plenty of free tools and resources for people who want to be more positive and resilient.... We have a big goal: that Find Your Feel Good will help 100,000 people to get the physical, mental and emotional skills, tools and support they need to be more resilient, more positive and more present in their own lives. Qualified Health and Wellness coaches have the skills and ability to help so many people and this is the best way possible that we can have an impact and touch lives - by bringing people together and helping them to help themselves. We will be offering positive and empathetic conversation, support, connection, donating free coaching sessions where we have time, and offering tools, resources and strategies to help you cope, feel more in control and improve your health and wellbeing habits. Im passionate about helping you to find the right coach for your needs. Each coach has an area that they specialise in this is a great opportunity for you to find the right person to support your needs. If youd like to support for your physical, mental and emotional health then come and join the group. https://www.facebook.com/groups/findyourfeelgood

20.01.2022 This is one of the most relaxing video clips Ive watched in a while..... Im thinking a twig, a bowl of water and some imagination makes beauty abound xxxx

19.01.2022 PROCESS OR RESULT? Last time we talked about goal setting and how wellness coaching can help you set and achieve your goals. Today Id like to discuss with you how we achieve our goals.... I believe that the emotion you experience when you think about your goal attracts the final result. For example, if you are dreaming about a new car and experience sadness about still not being able to buy it, you will attract even more negative emotions and will struggle to achieve your goal. On the other hand, if thinking of your goal excites you and makes your heart happy, then achieving your goals will attract lots of positive consequences on your way that will help achieve your goal in no time! Changing the way you look at a goal ahead of you will change the final result! Bonus point: you will have so much fun in the process of achieving it too! Do you have a goal that you are struggling to achieve? Well, if you could have thought it, it is definitely possible! Working with a wellness coach may let you achieve great results and enjoy the journey to your goals! You are only one step away from making all your dreams come true! Contact me to book your appointment! Call: 0439510269 Email to: [email protected] #wellnesswithoctavia_wellness See more

17.01.2022 Once again the week has given me the most beautiful work life balance, full of incredible clients all caring about their wellbeing. Together we make a difference that has a ripple affect on every person we encounter . If you havent booked your appointment yet in my new clinic space then this is what your missing

14.01.2022 Im using this year, month, day and morning to continue my growth and to find and seek the wonder and unknown as I choose it

14.01.2022 Encouraged by Worksafe Victoria we are producing a range of short yoga videos for those in stage 3 or even stage 4 lockdown. Working from home with maybe po...or ergonomics, high levels of community and maybe personal stress and anxiety.....? Iyengar Yoga has so much to offer in these times. If this interest you or maybe your organisation dont hesitate to contact us. See more

14.01.2022 Weather forecast for the week - in my new clinic address @ TheBayTree - 355 Torquay Road, Mount Duneed (next door two wrens cafe)

13.01.2022 We are all being challenged now more than ever, to be kind

12.01.2022 WHAT CAN YOU ACHIEVE DURING A WELLNESS COACHING SESSION? A lot of my friends ask me: Is it possible to achieve your wellness goals on your own? My answer is: Of course you can!! So why do wellness coaches exist and why should you see one? A wellness coach can help you with the things that are usually too hard to manage on your own. I consider my coaching sessions being a vital first step for you on your journey to happiness, health and wellness.... Stress management Prioritizing self-care Maintaining a positive and healthy mindset Balancing wellness and busy schedule Achieving healthy relationship goals Reaching your health goals And much more! During my sessions we take a look at every aspect of your life from a holistic perspective (person as a whole) - your mental, physical and spiritual needs and help you acknowledge them and achieve your goals in a sustainable gentle manner. Appointments are now available Call: 0439510269 Email to: [email protected] #wellnesswithoctavia_wellness

10.01.2022 Just be in the moment... observe the little things, and be as gentle as is possible xxxx

09.01.2022 For anyone who wants to deepen their practice of bhakti yoga and mantra meditation, in the company of like-minded souls, learning about a holistic lifestyleThis is for you!

08.01.2022 During this enforced time of Covid change, is it possible to find your bliss? Heres a list of my search so far; watercolors, on line tutorials. Furniture restoration and up cycling . Knitting for beginners- you tube . Gardening and propagation. Cross country suburban hikes. Interior designs..aka buying a new couch ! Some of these things are new, some untouched for way too long, some still to be discovered

07.01.2022 If there is something this year has taught, it is patience... and kindness... vulnerability.... and for me, the courage to step out of my comfort zone and into this beautiful new work space . what has it brought to you ? Are you prepared to share what 2020 has brought you? Xxxx

06.01.2022 During the deepest parts of COVID-19 lockdowns, I began looking deeply at when or if I would resume working as a Healing Therapist. My aha moments were I missed my people (clients) I missed my work It was time to put courage over comfort it was time to delineate work and non work spaces more ... Guess what - I MOVED my clinic to a brighter space at 359 Surfcoadt Hwy You are invited into my new clinic space that is conveniently located between Geelong and the Surfcoast. Having served this region for over two decades Im honoured to still be offering professional and client centered care in health and wellbeing. Im looking forward to seeing you shortly for all your wellness needs Remedial Massage Bowen Therapy Integrational Healing Reiki Professional Health & Wellness Coaching

05.01.2022 Friday night Wellness Project- feeling accomplished and you know what they say - A change is as good as a holiday . Said no one ever this year

05.01.2022 You guys get a two for one deal today on this Beatles Wednesday. Heres The Quarantine Kids and I playing "Sgt. Peppers Lonely Hearts Club Band"--->"With A Li...ttle Help From My Friends" and yes these guys are better than me now. This is day 38 of our nightly fam jam. I teach the kids a song in the morning, we play it a couple times and then record it in the evening. The songs are far from perfect but we are having a blast doing it. Heres a link to the YouTube channel we created if youd like to see all of our videos :) https://www.youtube.com/channel/UCDA5r8KAXgg1lJasipG0fRA. If you have IG you can check out some of the videos on Aubrees Instagram at https://www.instagram.com/aubree_clark_photography/. We are SO thrilled you guys like these videos as much as we like making them. Stay safe everyone!

04.01.2022 What are you waiting for? Massage and Bowen Therapy make everything that much better lowers blood pressure helps with sleep lowers stress levels increases immunity ... increases energy Call now for one of the limited appointments available this month

04.01.2022 Its been a big year, to say the least. Nothing could have equipped us for 2020, and there are days and moments where I think I coulda woulda shoulda done things differently.... and then I remember this ...... its been a big year and Ive been a front line worker throughout- doors open, completely stressed and fatigued clients. And they have come to me to recharge. I remind myself Ive done the best I can with compassion. We all have xxx

02.01.2022 Sitting on top of the world - resting after a hugeeee year. Surveying the awesome landscape that is at my fingertips. I am so grateful for all the beautiful people in my life and the support and love I have around me. This is my first weekend away for months and I climbed Hanging Rock - something I’ve always wanted to do since childhood... funny how long it’s taken me! Especially when it was right there for me to do. The older I get, the more excited I get about my future

01.01.2022 How many times this year have you needed someone to hold space for you while you outpour all the emotions that 2020 is evoking? And then reminded you of all your strengths with their own outpouring of love and belief. Every day is RUOK day now more than ever, and being the carer of spaceholding is allowed to grow thin - Wellness tips# Take a day or week off work and responsiblity. Call your counsellor ... if youre a front line worker call your therapist sit in the sunshine keep routines find your feelgoods - dance, garden, yoga, walk, call a friend, talk to your neighbors, draw, paint, sing Add to this list know you are loved xxxx See more