Shavita Kotak in Melbourne, Victoria, Australia | Sport & recreation

Shavita Kotak

Locality: Melbourne, Victoria, Australia

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• Sport & recreation
• Health & wellness website
• Yoga studio
• Pilates studio

25.01.2022 In order to let go of unhelpful habits, new ones have to be put in their place which provide similar benefits to the mind and body, which is where the practice of yoga comes in. Start your day right and join me in this morning flow class. Link: https://youtu.be/emsiFcyctvY

25.01.2022 Pilates is considered to be a low-impact, big result workout regimen. It was intended to be a workout for dancers with injuries. Are you ready? Grab you mats lovely people! Join me: https://youtu.be/N9Xoq-8LWiM

24.01.2022 The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. Happy Sunday, let us spread good vibes!

22.01.2022 Did you know? Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga. So grab your mats and join me in this class! ... https://youtu.be/Yr-gxpbXfgc

20.01.2022 Day 20 Day 20 has arrived. How quickly did that go. You should be feeling the benefits of this practice by now. Today's class is for building strength in the core, upper body and lower body.... Please excuse the small pause in the middle. The post man was knocking the door. If you want to continue your selfcare journey please join our VIP group. 16 Live class every month Watch at your own convenience in the comfort of your home Stay motivated to your selfcare. You are worth it https://youtu.be/Fr7vBaL0gf4 Here is the link to join our community of selfcarers. https://wellnesswithshavita.com/vip-wellness-studio/ Or If you are enjoying the challenge and would like to contribute toward the challenge here is the link. https://www.paypal.com/paypalme/shavitakotak Look forward to continuing to share with you

20.01.2022 Hello beautiful souls and welcome to 2021. So this year I am putting up a 21 Day Challenge starting today until the 21st of January. It is to help you create a habit of practising daily. Write down your 'Why's'; 'Why are you going to do this?' on a piece of paper and set aside a time each day that you are going to practise regularly daily. This 10-minute class can make a big difference that can make you commit and to help improve your body.... Lay down your mat and let's begin! Here is the link: https://youtu.be/FL_FVe22PJg

20.01.2022 Happy Hormones Through breathing, mindful movement and time away from hectic lives, yoga brings you into the present moment, bringing your body into a sense of calm, lowering stress levels and bringing hormones into a happier, healthier balance. Join our community for 7 days Free.... The definition of selfcare... The practice of taking action to preserve or improve one's own health. The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress. "expressing oneself is an essential Link in bio https://wellnesswithshavita.com/vip-wellness-studio-week-f/ Looking forward to seeing you in class

18.01.2022 For fitness, health and well being it’s all to easy to focus on what we eat and how much we move. We over look how important the mind is to our physical well-being. Now let's start and grab your mat. https://youtu.be/w20wkNLw-FM... #wellnesswithshavita #wellness #pilates #yoga #yogaposes #yogainspiration #yogaeverydaydamnday #tightmusclesyoga #beltandballmassage #stretchyoga #stretching #yogamat #onlineclass #lockdown #lockdownmelbourne #Frontlineworks #Melbournelockdown #onlineyoga #yogaathome #homeworkout #stayfit #stayhealthy Please share, like, comment and subscribe for notification of new classes.

18.01.2022 Are you experiencing bloating or constipation? Yoga does affect digestion. It can aid in digestion and bloating by increasing the circulation of energy to these areas. It works on a physical level by stimulating the internal organs via various asanas (positions). Join me for Day 19 of our 21 days Yoga/Pilates Challenge ... Today, we will work on digestion and bloating and that involves twisting. https://youtu.be/CqtOF335G-4

17.01.2022 Today is Day 3 of the 21 Day Yoga / Pilates Challenge in 2021. We are going to do a pilates session on our back. Pilates focusing on our back helps develop stability and support for the spine. These exercises will both strengthen weak muscles and stretch the tight muscles.... Please don't forget to subscribe and share this challenge with your friends. https://youtu.be/zb6GLsj4efY

16.01.2022 Congratulations on making it to our Day 10!! Well done!! And for our finale we are going to do a short sequence to reduce stress and anxiety. By practicing the yoga to reduce stress it enhances your mood and overall sense of well-being and promotes mindfulness and self-awareness.... https://youtu.be/4p4ZfxqSaNE #wellnesswithshavita #shavitakotak #10dayschallenge #day10 #stressandanxiety #yogatoreducestress #mindfullness #yogalove #yogaforflexibility #wellness #pilates #yoga #yogaposes #yogainspiration #yogaeverydaydamnday #stretch #stretchyoga #stretching #yogamat #onlineclass #onlineyoga #yogaathome #homeworkout #yogatoreducestressandanxiety #stressmanagement #relaxation

15.01.2022 Today, I am sharing a Full moon yoga for beginners. Join me! Enjoy with love. Let's begin! https://youtu.be/uaeoGDDIfMY Please share, like, comment and subscribe for notification of new classes.

14.01.2022 f you’ve done your downward dog yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to toe. I hope this message can help you feel motivated!

13.01.2022 Inhale the future, exhale the past. Join me in this Yogalates Full Body Workout and get the energy you need today! Link here: https://youtu.be/yw7xiBLXHas

13.01.2022 Why combines yoga and pilates? Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness. Yoga brings the body and mind together and is built on three main elements exercise, breathing and meditation. Join me here: https://youtu.be/7er1QnHtE-c

12.01.2022 You don't need to be an expert at the exercises but it is nice to have a basic understanding of the movements involved and have done most of them at least a time or two before taking a class. Pilates Flow Fitness ensures that you are comfortable with the version of each exercise that's best for your body and can fine tune it. Grab your mats and let's go! Link: https://youtu.be/kAj8Feomujg

12.01.2022 The only way to do great work is to love what you do. Happy Sunday!

12.01.2022 Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind, and soul. Amit Ray Join me on this yoga pilates by watching it here: https://youtu.be/0h8kXaLQNcQ

12.01.2022 Recent studies have shown that certain yoga poses reduce fatigue and increase the hormone cortisol. Low levels of cortisol can zap your energy, leaving you feeling rundown. Enjoying a regular yoga practice will help you maintain healthy cortisol levels. Join me here: https://youtu.be/9wa4CzGgCoM

11.01.2022 HAPPY SUNDAY LOVELY PEOPLE! Yoga brings you into a deep sense of relaxation physically and that creates more space for you mentally and spiritually. Do you agree?

10.01.2022 We will do a combination of pilates and yoga focusing on our lowerbody. Grab a chair that you can use and roll out the mat and begin our Day 9 of our 10 Days Yoga, Pilates and Meditation challenge. https://youtu.be/SP-c7EXc0Ig... #wellnesswithshavita #shavitakotak #10dayschallenge #lowerbodypilates #elowerbodystrength #yogalove #yogaforflexibility #wellness #pilates #yoga #yogaposes #yogainspiration #yogaeverydaydamnday #stretch #stretchyoga #stretching #yogamat #onlineclass #lockdown #Frontlineworks #onlineyoga #yogaathome #homeworkout #stayfit #stayhealthy

09.01.2022 It's Day 2 of the 21 Day Yoga / Pilates Challenge. Congratulate yourself for permitting YOU to be here for 10-minute today for us to reconnect our mind, body, and spirit. This is our time to give back to ourselves and to reset for 2021.... Please don't forget to subscribe and let's begin today's class. https://youtu.be/Pd0qQW33ghw

08.01.2022 Congratulations on completing the day 10 meditation challenge. If you are enjoying my classes here is a Classes gift idea for you to share with your friends and family Why not give the gift of movement and self care. We have 1, 2, or 3 months gift vouchers for you to give to your friends and family.... Starting from $59.00 Selfcare and wellness in the comfort of your own home Here is the link for our meditation: https://youtu.be/VcwGweg1tqY #shavitakotak #shavitakotakcoach #wellnesswithshavita #wellness #meditationchallenge #wellness #selfcare #giftideas #giftvoucher #wellnessvoucher #deeprelaxation #deeprelaxationmeditation #meditationchallenge #meditation #calmness #relaxationmeditation #guidedmeditation

06.01.2022 Yoga is a wonderful way to tone and shape all the gluteal muscles without using any weights, equipment or machines. Since yoga uses our own body weight to build muscle, it can be an effective way to shape your booty with a low risk of injury. Join me on today's session: https://youtu.be/DseZZeNGviA

05.01.2022 Join me in this Pelvic floor exercises for women. True yoga is not about the shape of your body, but the shape of your life. You can follow these Pelvic floor exercises for women. Let's begin! Link ere" https://youtu.be/qKrJUEcDLi4

05.01.2022 Day 7 of our 10 Days of 10 Minutes Yoga, Pilates and Meditation challenge. Today we are focusing on strengthening our glutes and legs with this at-home workout. Please share like, comment and subscribe. I appreciate you. ... https://youtu.be/VGq3Zo0-YaE #wellnesswithshavita #shavitakotak #10dayschallenge #day7 #pilatesforbutt #pilatesforglutes #pilatesforbuttandlegs #yogalove #yogaforflexibility #wellness #pilates #yoga #yogaposes #yogainspiration #yogaeverydaydamnday #stretch #stretchyoga #stretching #yogamat #onlineclass #lockdown #Frontlineworks #onlineyoga #yogaathome #homeworkout

03.01.2022 Pilates is about building core strength, being aware of your midsection, and trains the body as an integrated whole. Today is Day 17th of 21 Day Yoga / Pilates Challenge. Lay down your mat and let's do this together. https://youtu.be/P4Rq55FjD08

03.01.2022 Yoga strengthens the physical body as well as the emotional, mental, and spiritual bodies. Yoga incorporates not only physically challenging poses, or asanas, to promote physical and spiritual development, but mantra chanting, meditations, and deep breathing exercises, as well. Happy Sunday lovelies!

03.01.2022 Yoga is a great form of self care. Yoga practice is about healing the self through self discovery and self acceptance. It's a transformational practice that strengthens the life force within. It teaches us to overcome internal and external obstacles that come with everyday life. Join me here: https://youtu.be/nRQCN2CaDn4

02.01.2022 A slower paced flow class designed for athletic recovery or as a weekly reset for mind & body. Let's do a Slow Flow Deep Stretch Yoga today. Grab your mats and let's go! Link: https://youtu.be/rmwTVone5bM

02.01.2022 Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame. B.K.S. Iyengar

02.01.2022 Hello beautiful souls, we are on Day 8. And today we are going to do a morning meditations to feel positive. You can lay down on your mat or bed or sit comfortably in your chair.... https://youtu.be/RQLgiFif8Ts #wellnesswithshavita #shavitakotak #10dayschallenge #day8 #emeditation #positiveenergy #yogaforpositiveenergy #wellness #pilates #yoga #yogaposes #yogainspiration #yogaeverydaydamnday #stretch #stretchyoga #stretching #yogamat #onlineclass #lockdown #Frontlineworks #onlineyoga #yogaathome #homeworkout #stayfit #stayhealthy #yogaenergy #morningmeditation #feelpositive

01.01.2022 Reconnect, Refocus. Today, we will connect with ourselves, connect with our breathe to give our busy mind a break, and help us improve focus and productivity during the day. Let us all enjoy the morning and this is our time to really our time to connect and focus within.... https://youtu.be/bHkzRc9FVVY