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WellnessWorx2230

Phone: +61 409 247 027

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25.01.2022 Did you know that you can greatly reduce your chances of contracting a chronic illness just by making some simple lifestyle changes? There is no need for strict diet/exercise regimes, meal replacement shakes or expensive workout equipment. Just a desire and commitment to make positive changes in your life. For many of us it can be overwhelming just trying to manage all that day to day life brings when you’re feeling exhausted, unwell, stressed and maybe struggling with exces...s weight or poor sleep. As an Integrative Nutrition health coach, I can walk the journey to wellness with you and we can tackle your challenges together through an individually tailored program. I can help you decide on positive food and lifestyle choices that will lead to increased health and happiness, and ultimately bring more joy and peace into your life. I am passionate about working with women 45 plus and would love to offer you the opportunity for a free health history and the chance to learn more about health coaching and how this program might be just what you’re looking for! For more information please send me a private message. See more

21.01.2022 Over the past couple of months during Covid19 we’ve heard lots about social distancing, cough etiquette and washing our hands, from the medical experts. But I haven’t heard any of them mention boosting our immune system to reduce our chances of becoming infected in the first place. So make sure you are eating healthy nutrient dense food, keeping your zinc and vitamin C levels up and soaking up some vitamin D out in the fresh air.

17.01.2022 This guy speaks so much sense! We have been eating meat for millions of years, but if you are really against it then just eat real food, not this processed garbage masquerading as food.

13.01.2022 Very wise words from our current Australian of the year.

02.01.2022 Have just been watching nutritionist Joanna Macmillan on the Today Show promoting processed packaged food as healthy snacks for work and school. Muesli bars, sugar laden flavoured yoghurts and lentil chips! Even her own home made cookies and banana bread, full of flour and sugar! No wonder we are fat and sick! Makes my blood boil!!