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Well Nourished

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25.01.2022 When I first created my Cacao Rough recipe, my hubby said it tasted like a Golden Coconut Rough, hence the name. So when my son had his his first taste of store bought Golden Rough, he assured me dad was right, only my Cacao Rough is better 'not too sweet' he said That's my boy I almost always have this (or my Raw Snickers) in the freezer - both never fail to satisfy when a chocolate craving comes along! ... Here's the super simple recipe https://wellnourished.com.au/cacao-rough/

23.01.2022 These Sticky Drumsticks are great to bake for dinner and for school lunches too. They’re budget friendly, super quick to make and something I’m sure the whole family will love. If packing in school lunches I wrap a bit of foil around the 'handles' to avoid sticky hands! Here's the recipe https://wellnourished.com.au/sticky-drumsticks/

22.01.2022 Looking for a delicious, nourishing snack? This Carrot Cake Slice was one of the very first recipes I posted here at Well Nourished - it has been one of my all time favourite things to bake (and freeze) for my kids lunchbox. I used to make it into muffins but being the lazy baker I am, it soon become a slice and has stayed that way. The chocolate version is their current fave. Here's the recipe if you'd like to give it a go...https://wellnourished.com.au/carrot-cake-slice/

22.01.2022 One of my families favourite meals is this Healthy Okonomiyaki (savoury Japanese style pancake). If I'm making it for a main meal, I top it with stir-fried veggies (to fill up my hungry tribe). It's 'epic' according to my kids! Get the recipe here https://wellnourished.com.au/healthy-okonomiyaki/

19.01.2022 Not long after I launched Well Nourished, I learned in the course of a conversation with my then 8-year-old, that she was embarrassed by her school lunch. I was sad and frustrated that she felt persecuted for eating what her body is designed to eat. So I set to work to do everything I could to make eating whole foods the norm... writing blogs and creating yummy recipes that looked and tasted like fast food, but were actually nourishing. You only have to look inside a kids lun...ch box to understand that the industrialisation and commercialisation of our food chain has a strong hold on this next generation. Combined with the peer pressure to conform to the processed food norm, convincing your kids to eat ‘real’ food at school can be a challenge. In this post I share tips to help you to convince your kids that a healthy lunch box is cool. Have a read here https://wellnourished.com.au/tips-for-packing-healthy-scho/

18.01.2022 If your kids are back to school and it's too hot to put the oven on (or you just can't be bothered baking) then my No-bake, nut-free Muesli Bar is for you. It's one of the most popular recipes on the Well Nourished website for good reason https://wellnourished.com.au/no-bake-nut-free-muesli-bar/

15.01.2022 Often when people think of improving their diet and health, they plan big changes and set un-realistic goals only to find them hard to implement so they give-up. This post about simple food swaps to improve your health is a back to basics guide to swap out foods that feature in many people's diet, with healthier, more nourishing options. You don't need to overhaul your whole diet and avoid food groups to be well... it's often the small, simple changes that have the hugest imp...act on your long-term health. Ditch the diet and check out these do-able suggestions https://wellnourished.com.au/food-swaps/

14.01.2022 Why do all the avocados go ripe at the EXACT same time? We've had avocado with everything this weekend including a big tray of my delicious Loaded Fries for fake-away tonight...but no complaints here! Recipe if you'd like to try this delicious, easy to make meal https://wellnourished.com.au/healthy-loaded-fries/

05.01.2022 Fruit Whip (with a little hidden goodness) When you're needing something filling and nutritious, but need to get off out the door quickly in the morning, this Fruit Whip is the perfect go-to. It's so easy to make and one of my kids absolute favourite breakfasts. I always make a double batch and freeze into little cups to pack in my kids school lunches so they have an icy treat in this warm weather.... Get the recipe here https://wellnourished.com.au/fruit-whip-with-a-little-hidd/

05.01.2022 I love to develop recipes by request. A member of the Well Nourished Family asked for a Pad Thai Noodles recipe and I've been working on it over the past few weeks. My aim was for it to be quick and easy to make and the sauce to be made from basic pantry staples. I'm happy to say this recipe is now perfect and the flavours beautifully authentic. It will be loaded into the members portal next month. We are opening the doors to the Family membership this February. If this is so...mething you are considering I suggest you jump on the waitlist - not only will you get early access, we are offering a special discount to this list only (and it's one that is not to be missed). Click here to register your interest https://wellnourished.com.au/family/