Well Soul Studio in Echuca, Victoria | Yoga studio

Well Soul Studio

Locality: Echuca, Victoria

Phone: +61 3 4411 7821

Address: 13 Murray Valley Hwy 3564 Echuca, VIC, Australia

Website: https://www.wellsoulstudio.com.au

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• Sport & recreation
• Yoga studio
• Chiropractor

25.01.2022 We'd like to wish each and every one of you, our Well Soul family a happy and safe festive season. We will have reduced hours between Christmas and the New Year but will still be available for Chiropractic, Massage, Floats, Yoga & Pilates during this time. Last minute gift vouchers are available in the studio and online.

25.01.2022 {DAY 8} We are sharing the LOVE once again this Christmas by giving our community the chance to win every day for our 12 Days of Christmas Cheer! TO ENTER:... Make sure you are following Well Soul Studio, like and share this post and tag a friend in the comments! Bonus entry if you share to your stories. If you are the lucky winner, you can choose to keep your prize or gift it to a loved one for Christmas! Good luck! ... There will be one winner drawn each day and announced in our stories. Competition not sponsored or endorsed by Facebook or Instagram.

25.01.2022 As we emerge from the depths of lockdown in VIC and roll into the silly season, this is a gentle reminder to reset and refocus your attention on all of the things that EXCITE you. BREATHE. Most of us have felt or are still feeling the mental fatigue that 2020 has created. Whilst we cannot change what has happened, we can focus on finishing the year by doing things that ignite that little spark of PASSION inside of us.... Happy Monday! See more

25.01.2022 We are SO excited to have all of our services operating back in the studio this week. First time that everything is back available and under the one roof since lockdown 1! We are running a competition in the studio this week to celebrate. For every class that you do between Mon 23rd and Sun 29th Nov in studio you will receive one entry into the draw to win a $100 Well Soul voucher!

24.01.2022 INTRODUCING BRAD Born and raised in Echuca-Moama, Brad is passionate about looking after his health and wellbeing. Brad first began practising yoga in 2016 at FitMob when Ellen commenced teaching. It was something fun that he and his friends would do after training. ... Fast forward 4 years and Brad still enjoys practising yoga and when the opportunity to complete his YTT arose, he grabbed it with both hands. Brad hopes to get more men practising and enjoying yoga and feeling the benefits it has both physically and mentally. When he's not teaching yoga, you will find Brad training at FitMob or enjoying a coffee at The Black Pudding with his fiancee and baby Loui. Join Brad 6:15am Thursdays for Intermediate Yoga. See more

23.01.2022 We are so excited to have Karen back in the studio facilitating her beautiful Sound Bath Meditation. Group Sound Bath Meditation is an immersive meditation experience featuring singing bowls, the sounds of nature all whilst being guided through a meditation. Class is 60 mins duration and is guaranteed to leave you feeling calm and relaxed. WHEN: Saturday 23rd January, 2021... TIME: 11am COST: $20 WHAT TO BRING: Pillow/cushions and a blanket. To book, please phone our friendly front desk team (03) 4411 7821. Places are limited. See more

22.01.2022 {5 Tips for Dealing with the Holidays} Stop over committing it is ok to say no or ask for help or even miss an event. Give yourself buffer times as things always take longer at this time of year!... Make sure you’re doing your things so your cup is full. (Doesn’t have to be the extended version of 2 hour yoga class etc could be 10 min in your mat!) Make sure you know your tools for coping when things are stressful and have them accessible eg. yoga, breathing, sleep, good food, break from socials, decrease screen time, oils, Pilates, massage, (attitude) adjustment. Remember to use them!! For that relative or person you do not wish to see/deal with make things light and airy and have fun (even if they don’t realise that)! Chances are you will not change their mind/or say right thing to their questions or statements so make it fun! If all else fails ask them why they would ask you that and hold the awkward pause! This is your time too, yours and your family's! Set it up for happy and jolly and no guilt either. x x See more

22.01.2022 {DAY 10} We are sharing the LOVE once again this Christmas by giving our community the chance to win every day for our 12 Days of Christmas Cheer! TO ENTER:... Make sure you are following Well Soul Studio, like and share this post and tag a friend in the comments! Bonus entry if you share to your stories. If you are the lucky winner, you can choose to keep your prize or gift it to a loved one for Christmas! Good luck! ... There will be one winner drawn each day and announced in our stories. Competition not sponsored or endorsed by Facebook or Instagram.

22.01.2022 Join Hen Saturday morning at 8am for Intermediate/Adv Yoga. Not quite up to it? That's okay, Jess has you covered at 9:15am with Beginners Yoga. Casual Class passes $20... 2 Week Unlimited Intro pass (new clients) $45 Unlimited Weekly Membership $35 What a wonderful way to start your weekend! See more

20.01.2022 You are allowed to RESET! To breathe... To Pause... To move through emotions and stories...... To reframe what you want... To set yourself up for supporting you.. We are on for our Reset workshop this weekend! With 4 spaces now available! This Sunday the 20th 3.30-5.30pm If you couldn't make the last date this is your chance! AND BONUS...If you couldn't make the last two dates you're in luck Sunday the 27th at 3.30-5.30pm Book online link in bio or through your mind body account! See more

20.01.2022 Our wonderful Well Soul Community, We are over the moon to be back in studio with you and hopefully even more so incredibly soon! Whilst this year has been happening we have been working our butts off to provide you with the best love and service we can. ... We have a couple of BIG announcements coming later today, tomorrow AND Thursday! HOLD ONTO YOUR HATS you will not want to miss them! We will continue to up level our services and experiences for our members. We love you all and are so grateful for your continued love and support! Nelly and Team WSS x x

18.01.2022 {DAY 11} We are sharing the LOVE once again this Christmas by giving our community the chance to win every day for our 12 Days of Christmas Cheer! TO ENTER:... Make sure you are following Well Soul Studio, like and share this post and tag a friend in the comments! Bonus entry if you share to your stories. If you are the lucky winner, you can choose to keep your prize or gift it to a loved one for Christmas! Good luck! ... There will be one winner drawn each day and announced in our stories. Competition not sponsored or endorsed by Facebook or Instagram. See more

17.01.2022 {BLACK FRIDAY SPECIAL} Purchase a 10 Class Yoga Pass for $149 (normally $170) Purchase a 10 Class Reformer Pilates Pass for $199 (normally $220)... Specials are available until 6pm Monday 30th November. See more

17.01.2022 Have you been wanting to try Yoga & Pilates? Now is the time! Try unlimited YOGA and MAT PILATES classes for 2 weeks for only $45! Beginners welcome. Download the MINDBODY app to book and manage your classes.... *Only one offer per person. Does not include reformer Pilates classes. See more

17.01.2022 IT'S PARTY TIME!! To celebrate all of our services being available once again, we would like to give YOU the chance to WIN! One lucky winner will receive:... A Float for you AND a friend, plus a choice of either: 10 Class Yoga Pass OR 5 Class Reformer Pass Simply LIKE this post, TAG a friend who'd love a float and SHARE for an extra entry. *Competition not sponsored or endorsed by Facebook.

16.01.2022 Our expert on nutrition for lifestyle and energy and how to address quality, quantity and the common myths of nutrition! With so many allergies and intolerances around it can be tricky to make sure we are getting the right balance. So exciting! #nutritiondoesntneedtobehard... We can Nourish well and love our food choices x x @kirbycollins_ See more

16.01.2022 WE ARE BAAAAAAAAACK! As of Monday 23rd November, we are able to facilitate our Reformer Pilates classes back in the studio!! We have 10 classes for you to choose from INCLUDING Saturday mornings! ... Jump onto MINDBODY and book your classes for our return to studio 2.0. Check out our Pilates timetable below: Tuesday 9:30am Foundation Reformer 6pm Open Reformer Wednesday 6:05am Foundation Reformer 7am Foundation Reformer 6:15pm Foundation Reformer Thursday 9:30am Foundation Reformer 5:30pm Foundation Reformer 6:30pm Foundation Reformer Friday 9:30am Foundation Reformer Saturday 8:15am Foundation Reformer See more

16.01.2022 It may have taken a few bloopers, many camera angles, a few costume changes, room repositions, computer malfunctions, several COVID restriction re-arrangements..... BUT..... ON DEMAND is HERE! ... You asked for it and so with the help of our AMAZING instructors here are all the details.... Our very own on demand class library with a range of classes to suit your mood and schedule! Classes include 20, 30 and 60 minute formats Yoga and Mat Pilates Lots of friendly Well Soul faces New classes will be added regularly Memberships are $15 a month and you can cancel anytime. TO SIGNUP: Visit our website and click on the ‘ON DEMAND’ tab and enter your details to join. If you purchase or already have an in studio membership, you will receive access to ON DEMAND for FREE! (If this is you, we will be in touch with your login details tomorrow ). Please note: All virtual memberships will cease as of Sunday 15th November. NEW IN STUDIO TIMETABLE COMING NEXT WEEK!!

14.01.2022 FLOATS AVAILABLE Beat the heat and enjoy some time out in the float tank. Benefits include:... Promotes muscle recovery Improves relaxation & mindfulness Helps to manage stress Improves sleep Call (03) 4411 7821 to book! See more

12.01.2022 Rest Not Quit . How many of us PUSH through? . How many do things we SHOULD do? ... . How many of us do out of GUILT? . How many of us say NO? . These things lead to OVERWHELM and EXHAUSTION. Our souls become tired not just our bodies and minds. . It’s time to be gentle on ourselves and a little firmer with our boundaries. Set time aside for YOU and to fill your cup back up. It's been a hell of a year, don't knock on the door of 2021 depleted, exhausted and completely burnt out. . You have the power to make small changes every day that add up. . Who’s with us?? . #allaboutthelove See more

12.01.2022 Yes please! We have a range of doTERRA diffusers, essential oils, essential oil blends, kids collections and body care products in stock. Tag a loved one below to drop them a hint!

12.01.2022 {SAVE THE DATE} We are super excited to be working alongside @braveheart_child to bring to your Primary Children's Yoga classes in 2021. We will be running sessions on the school holidays where children are invited to 'come and try'.... WHEN: January 19, 2021 Prep - Grade 2: 8:45am - 9:45am Grade 3 - 6: 10am - 11am January 20, 2021 Prep - Grade 2: 3pm - 4pm Grade 3 - 6: 4:15pm - 5:15pm COST: $15 per child. BOOKINGS: Call the friendly team at Well Soul Studio (03) 4411 7821. See more

11.01.2022 Are you feeling overwhelmed? Stressed? Maintaining adequate magnesium helps maintain the excitability of our nervous system limiting our stress response/activation.... Our pods have over 500 kg of magnesium diluted in water. You will absorb it through your skin. The best way to get your magnesium hit. Who needs a float? See more

11.01.2022 Save the date! {SCHOOL HOLIDAY KIDS YOGA} January 19th ... Prep - Grade 2: 8.45am - 9:45am Grade 3 - 6: 10am - 11am January 20th Prep - Grade 2: 3pm - 4pm Grade 3 - 6: 4:15pm - 5:15pm To book, please phone Well Soul Studio (03) 4411 7821.

10.01.2022 SWIPE TAP SAVE SCREENSHOT If you are feeling a little burn out and depleted you're not alone. We invite you to take some time out for yourself and try one of our Yoga or Pilates classes. ... Intro Offer: 2 Weeks Unlimited Mat Pilates & Yoga Classes $45* *Intro offer available for new clients only. See more

10.01.2022 SCHOOL HOLIDAY KIDS YOGA Looking for a school holiday activity to do with your children? We are offering Kids Yoga sessions January 19 & 20, 2021. Prep - Grade 2 ... Tues 19 Jan 8:45am - 9:45am Wed 20 Jan 3pm - 4pm Grade 3 - Grade 6 Tues 19 Jan 10am - 11am [FULLY BOOKED] Wed 20 Jan 4:15pm - 5:15pm COST: $15pp. Places are limited. TO BOOK: Call Well Soul Studio (03) 4411 7821.

10.01.2022 A little reminder as we countdown to Christmas.

10.01.2022 {DAY 12} Today is the FINAL DAY of our 12 Days of Christmas Cheer. We have a limited number of 15% off discount codes available. All you need to do is logon to your MINDBODY account (use your web browser, rather than the app) enter the code 'WSXMAS15' at the checkout to receive 15% off your pass!... Tag your mum, dad, sister, brother and/or a friend so you can all take advantage of this special! ... *Discount code valid for use on Saturday 12th December only. See more

08.01.2022 Let's talk about POSTURE... Posture can be affected by many different factors. Stress, excess weight, weak postural muscles, pregnancy, injury and even genetics can all play a part in creating poor posture. There are a few things you can do regularly to ensure you maintain a healthy posture:... Regularly exercise to help improve muscle tone and strength. Have regular stretch breaks throughout your day, especially if you have been sitting for long periods. Ensure you have a correct fitting pillow. Use ergonomic tools such as a laptop riser, kneeling chair or stand up desk in the workplace where possible. Here's a simple stretch that you can do against a wall or with your hands on the kitchen bench. Hold for 10-20 seconds and repeat 2-3 times. See more

07.01.2022 We will return to our normal studio hours tomorrow, MONDAY 4TH JAN for: Chiropractic Yoga Massage... Float Pilates We look forward to seeing you! See more

06.01.2022 {DAY 9} We are sharing the LOVE once again this Christmas by giving our community the chance to win every day for our 12 Days of Christmas Cheer! TO ENTER:... Make sure you are following Well Soul Studio, like and share this post and tag a friend in the comments! Bonus entry if you share to your stories. If you are the lucky winner, you can choose to keep your prize or gift it to a loved one for Christmas! Good luck! ... There will be one winner drawn each day and announced in our stories. Competition not sponsored or endorsed by Facebook or Instagram.

05.01.2022 Stuck for Christmas gift ideas? How about a pair of stylish glasses that help to protect your eyes from the harmful blue light that is emitted from screens and devices? They can help to ... Prevent digital eye strain Prevent headaches Eliminate glare We stock both adults and childrens styles including the popular @chloeszep, @yummololaberry & @natkringoudis frames! See more

04.01.2022 T H A N K. Y O U. We are sending out all the love to you all who help us to share the LOVE! To win a $100 voucher ... Like post Tag away ( each tag is one entry) Share to your story!! Will be drawn from insta and Facebook! Winner will be drawn Saturday morning! In no way affiliated with Facebook or instagram. Let the love begin!!!

03.01.2022 Christmas Gift Ideas doTERRA Essential Oils doTERRA Diffusers doTERRA Body Products... Tag a loved one below and drop them a hint. See more

03.01.2022 We told you we had some BIG announcements this week! Dr Ellen McNeil is back and available on Tuesday afternoons starting 17th November. To make an appointment please give the front desk team a call on (03) 4411 7821.... PS. If you missed last night's announcement, scroll back and check it out! See more

01.01.2022 INTRODUCING JESS Jess first fell in love with yoga around 7 years ago, when she discovered Yoga with Adriene on Youtube. Since then, yoga has been a constant companion as Jess has lived overseas and interstate before moving to Echuca almost 2 years ago. Earlier this year, Jess took the next step in her Yoga journey and completed her 200HR Yoga Teacher Training here at Well Soul. Jess particularly loves how yoga links breath to movement, and using yoga to slow down th...e mind and bring us back into our bodies. She loves slow flow yoga classes that are accessible and empowering. When Jess isn't teaching yoga, you can find her working as a Communications Officer or spending time with her partner and two beautiful doggies. Join Jess on Tuesdays at 5:30pm for Peace, Fridays at 9:30am for Balance and Sundays at 9:00am for Flow. See more