The Well Spot. Margherita Humphries in Wamberal, New South Wales | Alternative & holistic health service

The Well Spot. Margherita Humphries

Locality: Wamberal, New South Wales

Phone: +61 402 527 889

Add/Update information

Reviews

Tags

• Medical and health
• Product/service
• Alternative & holistic health service
• Health & wellness website

25.01.2022 Luscious nourishing gifts - for the festive season that you’ll gift someone - or yourself These gifts are always loved and cherished by the recipient. Give the gift of wellness this year. Let me show you how simply you can make our most loved body nourishing products cost effectively and naturally!... Don’t have essential oils yet? Shoot me a message and I’ll send you some samples to play with before class. Link to register . Open to current Well Spot member and new customers. https://zoom.us//regi/tJcld-GtqjwpE9Cr4ypIILq4jPKKiWa2KfL_

25.01.2022 I reach for citrus oils alp the time around here. So fresh and uplifting in the diffuser. A drop in a glass of water is refreshing and gives my body support.... Beautiful to blend with florals and woods for bespoke aromas in your and as PUREfume. NOTE: avoid applying citrus oils to skins exposed to sun. Apply it where the sun don’t shine. All non-toxic, a great immune system support and all good for you. Want to learn more about using essential oils...join me online 8pmAEST next Thursday 27 Aug where I’ll be with my oil buddies sharing all the good tips info. Msg me to register or email [email protected]

24.01.2022 Mould and general cleaning - I don’t want to scare anyone here but the reality is that our home can be super toxic to us. Stop bringing in and using unnecessary chemicals. Remember your On Guard blend? This morning I noticed some black dots along window sills - they need a wipe down pronto. It could easily be dirt BUT I’m not chancing it.... On Guard contains Clove which has powerful cleansing properties for mould and overall this blend is all about sanitising and protection - perfect to wipe down surfaces with. Make : In a 250ml glass spray bottle add 20 drops On Guard (and I added 10 drops Litsea coz I had it, you could add Lemon or Eucalyptus or Tea Tree). Spray, then wipe. Other recipes for around your home to ditch totally unnecessary toxic load... Car wash On Guard + Castile or On Guard Cleaner concentrate Soft Shower scrub - approx 1 cup bicarb, 1 tablespoon Castile soap 20 drops OnGuard plus 10 drops Tea Tree. Mix and add enough water to make a paste. Wet tiles/bath, apply paste with a brush - scrub, rinse. Diffuse - sanitise the air and combat pesky mould spores. Floor cleaner - hot bucket water. 1 tablespoon Castile soap, 10 drops On Guard and 10 drops Tea Tree or Eucalyptus or Lemon. Mop. OR use 1 tablespoons On Guard cleaner concentrate and add 10 or so extra drops or eucalyptus or tea tree. Need a ‘soapy’ bucket of water for anything? think cars, windows, floors, stickiness, spills etc 1-2 tablespoons Castile Soap + 20 drops On Guard (I also like to add an 10 drops or so of either Eucalyptus, Lemon or Purify blend for good cleaning measure) OR On Guard Cleaner Concentrate. So whilst I am reminding you of how versatile On Guard blend is for cleaning - I’m also suggesting that at some point (soon) get some On Guard Cleaner Concentrate and ditch A WHOLE LOT of unnecessary chemicals in your home. Don’t have oils in your home yet? Msg me for info on purchasing and getting started.

24.01.2022 Today’s Buy One Get Pne Free PM me to get your hands on this one. Bergamot & Siberian Fir make such beautiful aromatic additions to your oil collection AND have wonderful wellness benefits too

24.01.2022 A stuffy nose - get your Peppermint out. It is so frustrating and right now with Spring so at the moment Peppermint is my best friend. I shared during the week that I’d been using Peppermint to wake me up, it had the double effect of clearing my nose and eyes too. Personally, I put my thumb on the bottle, tip the bottle over then press my thumb to the roof of my mouth. I do this as often as I need!... In the past I would have used over the counter allergy meds - but using something toxic like that daily is not my jam these days. I blogged quite a white ago about a simple little trio: Lemon, Lavender & Peppermint for all things itchy, scratchy and runnyI’ve popped the link in my bio for you to refer to that. It’s a great combo for kids to because you can dilute and roll it under their feet and along their spine if they’re not quite ready for Peppermint in their mouth. Please note that ‘oils aint oils’ you should not use any other essential oils as I’m suggesting. You’ve got to use the most pure oils available and doTERRA has those. You can head to their website www.sourcetoyou.com to find all the info on sourcing and testing for each batch of essential oils - no other oil company can offer you this!

23.01.2022 Day 3 BOGO buy one Bergamot get one Siberian Fir free Bergamot is an oil of self acceptance - gotta love what your mumma gave you AND citrus oils and just so uplifting for our mood ... Siberian Fir helps us be adaptable and transition to new chapters - we all need a bit of this right now AND Siberian Fir is one of those oils that works beautifully to support our breathing. Have an account? Log in and order today. Don’t have an account? Send me a msg and I’ll help you purchase your Bedgamot and get your Siberian Fir free @ Planet Earth

23.01.2022 How lovely is it when you have a bunch of flowers you want them to last, right? Here’s a tip for you: Clean all the leaves off the stems that will touch the water in your vase. Add a drop of your Tea Tree essential oil to your vase. Add water, swirling it around so the tea tree oil is dispersed.... Arrange your flowers in your vase as you like. I’ve noticed the water gets a lot less manky when I do this A few more Tea Tree hacks for you from out home to yours... When we have a pimple we place our finger on the bottle to get a liytle oil residue, swipe over the blemish. Helps dry it out. I use tea tree as my deodorant. I swipe a drop over my pits and I reapply as I need throughout the day. Funky feet, lots of swimming/surfing and beach showers in this household, we drop tea tree over out toes to stop any funk our immune system gets a boost too. ‘Ouchie blend’ 10 drops each Tea Tree, Lavender and Frankincense in a 30ml glass spray bottle, filled with fractionated coconut oil. Every household needs this blend and these oils! We use it almost daily for wounds #mumoffourboys. Check out @aromabottles for glass bottles Need help getting started with essential oils? Send me a message

23.01.2022 This blend at the moment is on repeat This change of season into Spring has us all a bit stuffy and snotty. Respiratory blend in the diffuser, over our noses and over our chest (in a little carrier oil).... So beautiful diffuser with a couple of of spearmint or wild orange during the day AND a couple of drops of Lavender at night. Still time to join us for our online class this Thursday evening. Link to register: https://zoom.us//regi/tJAvc-iorzwiHNXMELKsceGnJGcZYO1xhvqs

21.01.2022 Are you ready to learn more about essential oils? Our essential oil community is running an online Winter Wellness class and we want to give you a real experience. If you are ready to learn about and use essential oils we will post 6 essential oils samples to you. is this you?... I am looking for 5 people to participate in this Winter Wellness class commencing Tues 21 July 2020 until Sat 25 July 2020. I will send you 6 product samples to try, you will be added into our private Facebook group for this Winter Wellness event where we will be teaching you all about these oils and answering any questions you have. As a bonus for your participation there will prizes There are a few simple requirements to be able to get these goodies in your hands. 1. You must be ready to commit to 5-10mins of education and implementing the use of your essential oils for 5 days. 2. You do not already have a dTERRA membership. Are you ready to take control of your health? This is an amazing opportunity to experience some of the products that my family and I use daily from the comfort of your home. Ready? Pop your email address in the comments below and I will be in contact with you. P.S. Are you already a Well Spot customer? You are welcome to join the event and gather up some new ideas for your oils, and if you invite a newbie friend, she/he will get the amazing sample set (they just need to pop their email in the comments below or email me insert email).

21.01.2022 Save this one for later AND be sure to make it You have to know how to make this... A LOW TOX HAND WASH ... In a 200/250ml foaming bottle add: 2 tablespoons Castile soap 1 tablespoon fractionated coconut oil 20-30 drops essential oils of your choice...here I’m going for 15 drops lime, 8 drops geranium, 8 drops Siberian fir. Fill with distilled water You know, once I had a lady come to me after a class I taught and said ‘that handwash you make healed the eczema on my hands’....I wouldn’t go that far BUT what I will say is perhaps for that mumma, removing all the toxic chemicals from her hand wash and replacing it with something nourishing and supportive for her skin did the trick Anyway, this is what we use at our place with 4 young boys/men...it does the trick for us.

21.01.2022 Create that comfy home feeling with the pure aroma of essential oils. Find the aromas that you and your family like. Diffuse through out the day. It can be as simple (and importantly non-toxic) as this ... Fave blend right now: 4 drops Adaptive blend and 2 drops Douglas Fir Learn more I. Our online class starting next Tuesday. Msg me for info and support TODAY so we can get samples to you on time @ Terrigal, New South Wales

21.01.2022 DIFFUSER BLENDS Save this post so you can refer back to it Share your fave blends in the comments to help a sister out Be sure to have your diffuser going through out the holiday season to set the mood in your home, cleanse the air in your home and give your immune system a little help.... RISE & SHINE 2 drops Peppermint 3 drops Lemon 2 drops Wild Orange LET’S PLAY 1 drop Spearmint 2 drops Ylang Ylang 3 drops Bergamot FEELIN FRESH 2 drops Douglas Fir 2 drops Spearmint 1 drop Basil SOMETHING FLORAL 1 drop Geranium 2 drops Lavender 2 drops Roman Chamomile 2 drops Wild Orange PARTY TIME 2 drops Elevation 1 drop Frankincense 1 drop Wild Orange 2 drops Lavender (optional) ARVO CHILL 3 drops Citrus Bliss 2 drops Spearmint 2 drops Lavender (optional) DIFFUSING TIPS Keep a bottle of water near the diffuser for a quick top up. Less is more when it comes to drops in the diffuser. You’re better of diffusing for 2-4 hours and changing up your blend. Don’t fill your diffuser all the way to the top so you simply have to top up water when that blend is done (all the oils will be evaporated). Every month or so give your diffuser a clean: empty out the water, add 1-2 tablespoons vinegar to the diffuser and top with fresh water. Diffuse vinegar/water combo for 30 mins or so. Empty out the water. Give the diffuser a gentle wipe. Done. Don’t have an oil? Don’t let that hold you back from playing with blends! substitute a floral with another floral, citrus with another citrus, wood/tree with another wood/tree try 1 drop to start with and see if your like it Over to you...what’s your fave blend?

20.01.2022 Don’t throw away your empty bottles - reusing them is so easy and effective! IDEAS - When you find your favourite diffuser blend make it up in one of the empty bottles and keep a pre-made bottle at every diffuser station in your home. - Topical blends, make up the blends that you’re using in the necessary ratios and fill with fractionated coconut oil. Label with a label maker or spot stickers of the oils included. The orifice that comes with the oil bottle can dispense the f...ractionated coconut oil. - Gifts, make up a blend for aromatic/topical use in one of your empty bottles and label accordingly. - Purchase a small mist top, stainless steel roller top or glass dropper top that fits a 15ml bottle. This is another cost effective way to get a small mister or roller bottle. - Reuse your doTERRA touch rollers too. NOTE ON CLEANING - If you’re making up a blend with one of the delicate oils e.g. Lavender, Frankincense, Geranium, Ylang Ylang there is not need to clean out the bottle. The residue will add nicely to the blend. - If you’re making up a blend for wellness/immune system then I find that I can reuse virtually any oil bottle. - To sterilise I simply take all the lids of bottles and place bottles/lids in glass bowl. Pour boiling water over the top. Soak for 5 mins. Remove labels. Use a little lemon oil to wipe off residue. Pour boiling water over everything again and soak another 5 mins. Carefully place all the bottles on a clean tea towel to air out. - If you’re making up a blend and you have a bottle that will affect the aroma then sterilising as suggested is ideal.

20.01.2022 Ditch the toxic stuff . Do a little research into these ingredients . In short these ingredients are major disruptors to the balance and wellness of our body. Products we apply to our skin can be just as beneficial or harmful as what we eat. Our skin is our largest organ and it’s important we’re not putting harmful substances on ourselves which can be absorbed into our bloodstream! Over time if we’re using toxic products on our skin they will be absorbed and build up in o...ur body causing dis ease and imbalances. The more natural the products you are using the better and making them yourself so you know what’s in them is even better and can be super simple! Join us this Thursday evening for an essential oils & gift making class which has recipes for super lush, super simple body products that will make perfect Christmas gifts to your loved ones and to yourself. Link to register for class: https://zoom.us//regi/tJcld-GtqjwpE9Cr4ypIILq4jPKKiWa2KfL_ Simple little hack for you: Deodorants are filled with harmful chemicals. Try my fave deo, either a drop of Tea Tree (morning) and/or a drop of Lavender (night) under your pits, gently wipe it in and when you shower make sure you give your pits a scrub with a face washer to take away the dead skin cells. Join me online, this Thursday

20.01.2022 Which oils to pack for travel?

19.01.2022 Puppy / Dog wipes Our pup is a French Bulldog (I’ll pop a pic in comments for you) and he needs the folds around his face and ears wiped daily! Wow, I checked the ingredients (for those that actually listed them) and found that they’re full of skin & health irritating toxins ... French Bulldogs are prone to irritated skin (prevention is easiest and kindest to your pup) so I’m avoiding the crap and making my own wipes. If your dog is prone to allergies or irritated skin, consider reducing synthetics and try these 2 cups warm distilled water 2 tablespoons fractionated coconut oil 2 tablespoons aloe vera 2 drops Lavender essential oil (for now this amount is plenty. Next time I make these I’ll up there drops) Viva paper towel (holds together best) Container that will hold half a paper towel roll (I used a decor) - Cut your paper towel roll in half. - Pop the paper towel in your container, leaving the cardboard insert in for now. - Whisk all your ingredients well, in a bowl. - Pour liquid over paper towel. - Once soaked for a couple of mins, pull out cardboard insert. - Done Start taking paper towel from the middle where the cardboard roll was. These are compostable. Can be used to wipe whatever you need for you pup/dog (safe for babies too maybe just add 2-4 drops tea tree NOT FOR DOGS THO). Just another load of toxic crap you can remove from your life Don’t have oils yet? Msg me for info on getting started and purchasing.

17.01.2022 Unboxing new essential oils and products

17.01.2022 Yep, so do something that you enjoy, be with people that feel good and be kind and conscious of the good feelings, that’s it.

17.01.2022 Remember, this is all part of the journey. May we take a moment to enjoy where we are right now - head out into nature and when you come home anchor the good feelings by diffusing your favourite essential oil . Citrus Bloom blend diffusing over here. Want to learn more about using essential oils for wellness? Join our online class . @np.illustrates for this beautiful reminder. @ Randwick, New South Wales, Australia

16.01.2022 My Bali Bug Off Blend

16.01.2022 Monday mantra actually I think this is a good everyday mantra...

15.01.2022 WIN AN AUTUMN EASTER HAMPER I am teaming up with my buddy Mel LG Home because we are in the mood to celebrate Easter and the change of Season this week. HAMPER INCLUDES... Little Gypsy Home Outback picnic rug 2x Amber acrylic wine glasses Travel picnic stake - perfect for holding your beverage while on a picnic Bottle of organic preservative free Cabernet Merlot by Tamburlaine organic wines Tamburlaine Organic Wines The Well Spot Terra Armour, natural bug repellent Digestzen, natural digestive blend for upset tummies and Easter indulging. Easter cookies, handmade on the Central Coast TO WIN 1. Like and Follow The Well Spot. Margherita Humphries and LG Home 2. Like this post & 3. Tag two buddies you’d love to picnic with You can enter as many times as you like, simply tag two more buddies in a new comment. NOTE - open to Australian residents only. Competition closes Monday, 8pm 29 March 2021.

15.01.2022 Add a little joy in your home... Diffuse 2 drops Elevation and 2 drops of your fave citrus, today it’s green mandarin over here. Join me for an online class to learn more ways to use this beautiful blend and our mood management oils 7.30pm AEST 24 Sept - link to register ... https://zoom.us//regi/tJAvc-iorzwiHNXMELKsceGnJGcZYO1xhvqs Want to try a sample? PM me.

15.01.2022 We’ve all got to go as natural as we can in our laundry! I learned this early on in my journey with Nicky’s breathing. This list below is not exhaustive by any means but they are some of my fave simple switches for you that I use often and daily. LAVENDER Ditch the dryer sheets - place a drop or two of lavender on a dry face washer and throw it in the dryer with your wet washing.... EUCALYPTUS Ditch the fabric softener - place 2 tablespoons white vinegar in softener compartment of your washing machine and drop 3-5 drops Eucalyptus on top. Run your machine as usual. This will be better for your machine too! PURIFY Ditch the Laundry multipurpose cleaner - in a 250ml spray bottle add 1/3 white vinegar 15 drops Purify blend 15 drops Eucalyptus and fill with distilled water. Use to wipe down surfaces (including toilets) and it’s great for mirrors too. Smelly shoes - place a cup of bicarb in a bowl, drop 5 drops Purify blend on top, give it a quick massage through, sprinkle in shoes. Leave overnight. Tip out the bicarb, give the shoes a good bash. Done. Diffuse to combat odours. 4-5 drops in a diffuser is enough. What about Laundry Detergent? I love my On Guard detergent - but I’m playing with recipes. It needs to be simple and cost effective for meI shall keep you posted! Don’t have essential oils in your home yet? You may have heard this week is a great week to get started with our Buy One Get One Free promos. If you’ve on the fence, send me a message and I’ll help you get started with the info and support you need.

14.01.2022 Aroma Touch Blend Free this month! I took it to my massage today for extra soothing. My neck and shoulders are so sore right now from surfing and perhaps not enough stretching AromaTouch is beautiful in the diffuser too for a chilled spa aroma. You can add some Wild Orange or Lavender or Bergamot ... Swipe the images to learn more. Add one or two new uses to your essential oil repertoire with AromaTouch. Another FAVE way to use this blend is in the bath with some Epsom salts (we don’t have a bath right now) so diffusing and topical use will do me. Remember Aromatouch is free until (& including) 15/9 when you place your 125pv monthly order. If you need help, just ask me

14.01.2022 Saturday morning coming right up just gotta find waves like this Get outside, do something that makes you happy the physician treat, nature heals Hippocrates

14.01.2022 Wishing all the Mummas bucket loads of love it’s ok to eat chocolate for breaky when it’s @locolovechocolate

13.01.2022 Here’s your epic August promos. Freebies and discounts on products and oils that help you feel good Swipe across to learn about the promos and benefits and uses @ Wamberal, New South Wales

13.01.2022 Remember this blend! Feeling run down or need extra immune support...roll this under your feet and along your spine morning and night! . These oils are in our basic starter packs and I highly recommend you get started with one of these .... If you have any questions shoot me a msg. . Note, with the home essentials kit you’ll receive a Beautiful blend and Hinoki essential oil. . Don’t wait until you’re feeling run down...be prepared, have oils in your home and use them daily, you might just find yourself feeling great . . . . . . . . . . . . . @ Wamberal, New South Wales

12.01.2022 Dust yourself off and go again. It’s all part of the journey, there are no straight lines. Change your state - sniff an essential oil, breathe deep, go for a walk, do some squats - whatever you like to move yourself from your current state of being (if you’re not feeling great that is). For tips like this join me at our next online class 730pm AEST 24 Sept, link to register in my bio, open to current Well Spot customers and new customers.... Haven’t tried essential oils yet? Msg me for a sample.

12.01.2022 BUUY jasmine Get Magnolia FAVE floral aromas

12.01.2022 This is for anyone a bit like me...I can get an upset tummy if I’m excited, upset, stressed, eat the wrong thing, eat the right thing but am too excited at the same time Yep, that’s me and probably majority of children In the world with an upset tummy and every other excitable/emotional person In the world too. And it’s been me the last few days ... So sharing this for my friends out there Have your peppermint roller on hand, ha e digestzen In a roller and a bottle of digestzen handy. Roll peppermint and/or digestzen all over your tummy, as often as you need for relief. Put a drop of digestzen In a little water to flavour it and drink that thing like a shot...unless you like liquorice flavoured water, then you can sip and enjoy. Try to lay face down flat on your tummy, breathe deep, calm down, maybe diffuse your face aroma or apply it to your wrists (to help with the calming down). Works a treat once you know what to do. I used to take the chemist overcounter tummy medications - not anymore. Didn’t really work and that’s stuff is so bad for our gut health! Need more support or info just shoot me a dm/pm

11.01.2022 Have you been wanting to - reduce toxic load in your home? - take control of your wellness? - be empowered to make better wellness choices? - have natural remedies on hand and k is what to do for your loved ones?... NOW’S THE TIME to get started with essential oils. Starter packs are 20% off! This ha only happened once before. Couple of years ago! I’m here to help you get started and learn how to use your oils, it’s simple - send me a message

10.01.2022 Buy One Get One Free is back. It only comes around a few times a year and it’s starting on Monday, so get ready It’s the perfect opportunity to stock up for up to 1/2 the price Or even get started with essential oils. Everyday, starting Monday 22 July 2020 through to Friday there will be a different BOGO deal AND... The new BOGO BOX will be available for purchase, that’s every single BOGO for the week in convenient order done and dusted, saving you over $290! If you are not a member yet and for current Well Spot member, you can join our VIP BOGO group for education, daily info and inspo on all the oils and products! Link in my bio. Need help? Shoot me a message and I’ll help you out. For a Citrus Bloom or Rose touch freebie, which oil/s are you hoping will be free?

09.01.2022 Handwash is something we use everyday and it can be full of nasty chemicals. Learn to ditch and switch to this simple recipe!

08.01.2022 Focus on wellness and being well. Plants have all the wisdom and chemistry to support our body, mind and spirit, just the way they are. The trick is to find the most pure and unadulterated essential oils - if you’re reading this, you’re in the right place with doTERRA essential oils.... Simply start with: - detoxing daily cleaners in your home - ditch the fake fragrances (they’re everywhere) try diffusing for aroma and support and wearing essential oils to smell amazing and support your mood/body - And have some simple remedies under your belt for when you or a loved one is feeling a little under the weather - Expand your knowledge daily and I’m here to support you with that. It’s as simple as this . Simple switches and daily habits is where natural wellness is at.

08.01.2022 Showing you how simple a non-toxic multipurpose cleaner is to make. 250ml glass spray bottle 1 tsp On Guard cleaner concentrate OR Castile soap 10 drops Lemon EO... 10 drops Tea tree Fill with distilled/purified water Lemon is a great degreaser and cleanser. Tea tree is so sanitising and it’s been wet around here so I’m mindful of mould. First get yourself the top 10 oils in one of our starter packs. Then when you’ve got your account you can order the On Guard cleaner concentrate on Loyalty Rewards and get yourself freebies along the way. Don’t have oils yet? Msg me to get started and/or join me online today at 11am AEST for an intro class - msg for class link.

07.01.2022 New oil coming: Tulsi - Holy Basil. Currently available in the Convention kit

05.01.2022 This is how you ditch toxic perfumes AND support your mood, hormones, brain, immune system...everything. Day 4 Buy one Passion blend get one Motivate blend free! Diffuse 4 drops on their own.... Diffuse 2 drops each together. Passion = creativity, inspired, playful and libido Motivate = encouragement, energy, belief and confidence. Place a drop of one or both in the palm of your hand, breathe the aroma in and rub the residue through your hair Have a DTERRA account? Log in today and order to get your freebie. Don’t have a DTERRA account yet? Msg me for help securing these oils today

05.01.2022 Today, be happy. Do something that brings you joy Surfing with friends Happy Sunday . What’s your joy?... . . . . . . #thewellspot #doterra #immunesystem #healthymum #healthykids #cleaneats #selfcaretips #essentialoils #wellnesswarrior #surfergirl #yogalove #sydneymums #prevenzione #aromatherapy #centralcoast #belleza #behappy #naturalhealth #stressrelief #medicinanatural #starebene #holistichealth #happymum #selfcaresunday See more

04.01.2022 Need me some ocean therapy todayI’m feeling a bit crappy Get into nature today, your body and mind needs it! Wear your fave essential oil as your PUREfume for some extra Mother Nature support!... I’ll potentially be smelling like pasta with Oregano under my feet to kick this cold.

04.01.2022 Feel good. Just take your pick.m and diffuse and/or wear. All these blends are uplifting for a Monday. Elevation - oriental / floral aroma.... Motivation - citrus / mint aroma. Cheer - sweet / spice aroma. Diffuse - 3 drops in your diffuser. Wear - add a drop or two to some fractionated coconut oil in the palm of your hand and massage over your legs and arms for mind/body supportive PURE(non-toxic)fume. You will smell divine and be doing good things for your health! Cheer is my choice today - it’s warming for this cold day Don’t have essential oils Yet? Message me for support to get started!

03.01.2022 This is the idea Real/Clean food Reduce/remove toxins in/around your home Have fun, stay close to people that feel good Help someone/s... Get out in nature every single day Thanks for this @thisloversreal

02.01.2022 Excellent Sunday advice. First part done . @abysseofficial

01.01.2022 Your health is an investment, not an expense - you know this! So many simple switches with the top 10 oils in the next image. Low tax cleaning... First aid Skin care Deodorants & perfumes Sleep Stress Hand wash / body wash Everyday items that you use - everyday, that can be (and are) so toxic, can be switched to a lox version. It’s this simple and you can think of it as an investment in your health! Want to learn more? Join me tomorrow for an online essential oils Master Class, Msg me for the link to join.

01.01.2022 Here’s a really simple wellness tip for you - ditch your perfume - Try this... dab your Sandalwood in the palm of your hand (so as not to use a whole drop, it’s precious) roll your Jasmine around the sandalwood. Rub your hands together and run through the ends of your hair OR... When your Jasmine touch has a little space in the roller, add 5-10 drops of Sandalwood to the roller and you have your blend ready to go. Only way this can get better is by adding 5-10 drops of Bergamot Smells divine and avoids hundreds of unnecessary toxins from perfume that mess with hormones #sorrynotsorry ladies. Find essential oils that you love the smell of and wear them! It’s one of the best natural switches you can make! Reapply as often as you like and support your body and mind at the same time Emotional support: Jasmine - healthy sexuality, healing, self acceptance, trust and safety. Sandalwood - humble, spiritual devotion/clarity, surrender, connected to higher consciousness. Bergamot - self acceptance, optimistic, confident, hopeful, lovable, worthy. Ready to start switching to more natural alternatives? Send me a message and I’ll help you get started with essential oils