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25.01.2022 I need to remind myself of this frequently

25.01.2022 Bee thankful for the bees today, and for the honey they produce - not only is it good on toast, you can also use it as a moisturiser, hair mask, facial, sore throat remedy, and a hangover cure!

25.01.2022 "Eating Disorders Victoria is excited to celebrate BIEDAW 2020. This year for BIEDAW were highlighting all the ways that eating disorders defy the stereotypes, with the campaign theme #NotWhatYouThink." For more information: https://www.eatingdisorders.org.au//body-image-eating-dis/

24.01.2022 Studies find meditation can be compared to antidepressants, read more here: http://www.offspringmagazine.com.au//researchers-find-min/

23.01.2022 The principle of Yin + Yang. All things exist as inseparable opposites. Female - Male ... Dark - Light Old - Young The two opposites of Yin + Yang attract and complement each other, with each side having a core of the other. Neither is superior. Correct balance brings harmony

23.01.2022 What a lovely way to look at our differences.

23.01.2022 The way your body looks or functions does not dictate your worth as a person. You are worth so much more.

23.01.2022 There are so many other health benefits to fitness that people overlook to be skinny. Here are some fantastic reasons to exercise today: * Improves brain performance * Sharpens your memory... * Can prevent signs of ageing * Improves your overall health and wellbeing What are some of your favourite exercises? #fitness #exercise #ideas #lifestyle #wellness

21.01.2022 Crystals provide a variety of healing benefits for your mind and body. Check out our favourite stones below! #wellspring #crystals #healing #clearquartz #rosequartz #amethyst

21.01.2022 Iridology (or iridiagnosis) is an alternative medicine technique that can diagnose illnesses, ailments and health status from the patterns, colors, and other characteristics of the iris. Iridology can detect these 10 conditions: Hypertension Hyperthyroidism Liver damage... Gallbladder issues Inflammation Weakened immune system Digestive issues Allergic sensitivity Lymphatic health High cholesterol #lookintomyeyes #iris #eyesarethewindowwstothesoul #wellness See more

21.01.2022 Its good to remember this when times are challenging.

20.01.2022 There is more to food than proteins, carbohydrates, fats, vitamins and minerals. The naturally occurring combination of vitamins, minerals and phytochemicals in foods influences absorption, transport, and how they are utilised in the body. Remember:... - Supplements should not replace eating a variety of foods in your diet. - We are all individual with different requirements and responses to dietary changes, so no need to compare food with your neighbour. - One size does not fit all when it comes to nutrition. See more

20.01.2022 Shifting your perspective will set you free. Ignite new intentions. Embrace new possibilities. Focus. Prioritise. Release. Breathe. Refuel your soul. Awaken the body that houses your true self.

19.01.2022 How do you connect with nature and food systems within your community?

18.01.2022 If you think you are going to lose then you increase the chances of creating a self-fulfilling prophecy. A positive mindset makes a huge difference. #thinkpositive #candoattitude #igetknockeddownbbutigetbackupagain #wellspringmagazine

17.01.2022 Getting a good nights sleep is extremely important for our state of mind and physical health, so make sure you get to bed early tonight!

16.01.2022 Embrace your feelings and be proud of who you are! #wellspring #selflove

16.01.2022 Do you know if youre breathing in a way that supports health? Author, James Nestor shares, Id been feeling these cracks for much of my life, and chances are you have, too: stuffy noses, snoring, some degree of wheezing, asthma, allergies, and the rest. Id always thought they were a normal part of being human. Learn more in our recent article: http://www.offspringmagazine.com.au/lifestyle/health/breath/

15.01.2022 Material possessions will never make you as happy as joyful shared experiences will! #happinesswitheachother #ifitmakesyouhappy #dowhatyoulove #wellspringmagazine

15.01.2022 Rest and relaxation can oftentimes be undervalued. Here are some fantastic reasons to take that rest day! * Boosts your immune system * Improves your memory... * Stimulates creativity * Improves concentration and productivity * Improves your health What are some of the ways you relax? #rest #relaxation #ideas #lifestyle #wellness

14.01.2022 Several studies point to the potential benefits of CBD for generalized anxiety disorder (GAD), social anxiety disorder (SAD) and post-traumatic stress disorder (PTSD). It may help treat anxiety-induced insomnia as well. Multiple recent studies have shown that CBD can help with symptoms, such as having nightmares and replaying negative memories. A 2016 study found that CBD can have antipsychotic effects in people with schizophrenia. Moreover, CBD doesnt cause the significant... debilitating side effects associated with some antipsychotic drugs. CBD doesnt cause the high associated with cannabis, CBD alters serotonin signals by interacting with CB1 and CB2 receptors to increase serotonin levels. Low serotonin levels are commonly associated with people who have depression and anxiety. The conventional treatment for low serotonin is a selective serotonin reuptake inhibitor (SSRI), available only by prescription because of their addictive and biochemistry changing properties. People with anxiety may be able to manage their condition with CBD instead of an SSRI. #wellbeing #CBD #cannabidiol #mentalhealth #healthiswealth #wellness #legalise #decriminalis

13.01.2022 Being stressed out rarely makes situations better, but it does affect your ability to get a handle on them. #innerpeace #dontworrybehappy #dontstress #wellspringmagazine

13.01.2022 Epigenetics is genetic control by factors other than an individuals DNA sequence. Epigenetic changes can switch genes on or off and determine which proteins are transcribed. Epigenetics is involved in many normal cellular processes. Our cells all have the same DNA, but our bodies contain many different types of cells: neurons, liver cells, pancreatic cells, inflammatory cells, and others. Epigenetics turns specific genes on or off telling them in what form and how to express themselves. One example of epigenetics is X-chromosome inactivation in female mammals, which is necessary so that females do not have twice the number of X-chromosome gene products as males. #epigenetics #wellspring #healthiswealth #wellness

12.01.2022 Did you know that walking 10,000 steps in a day burns 400-500 calories? Which means that you can afford to skip the gym! #womenshealth #womenempowerment #girlswholift #womensfitness #strongwomen

12.01.2022 Bananas contain 30% of your daily intake of vitamin B6 - a producer of serotonin! #wellness #wellnessjourney #wellnesswarrior #wellnesstribe #wellnesstips #wellnesslifestyle #wellnessblog #mindbodywellness #wellnesscommunity #health #motivation #healthylifestyle #selfcare #healthyliving #nutrition #wellbeing #mindset #mindfulness #wellnessthatworks #wellnesstip

11.01.2022 Yeah, this is definitely a thing.

11.01.2022 In difficult times, spirituality can help keep you centred. #spirituality #itsaboutthejourney #lifeisajourney #wellspringmagazine

11.01.2022 Microneedling is a dermaroller procedure that uses numerous small needles to prick the skin. This harmless but torture-device sounding skin treatment is beloved by Kim K because it generates new collagen and skin tissue in the treatment of various scars, wrinkles, and large pores. #skincare #wellness #selflove #loveyourskin #skincareroutine #glowingskin #skincaretips #beautytips #instagood #beauty

10.01.2022 Sometimes its fun to be scared... in the safety of your own living room of course! #ghosts #spirits #hauntedbythepast #scarymovies #wellspringmagazine

09.01.2022 Peppermint tea is one of the most commonly used herbal teas in the world but what many dont know are the associated health benefits. Studies have shown that preparations of peppermint oil, which often included other herbs as well, can help relieve indigestion, nausea and stomach pain. Definitely a great, new herbal remedy to try!... #healthyeating #tea #lifestyle #wellness

08.01.2022 Trust your gut feeling, its usually right! #intuition #thatgutfeeling #knowingwithoutknowinghowyouknow #wellspring

08.01.2022 Did you know Vitamins were discovered between 1911 and 1940?

08.01.2022 What book is on your nightstand at the moment? Let us know in the comments!

07.01.2022 Research shows that 23% of women are more likely to be prescribed antidepressants if they are taking the pill. New studies have found a strong link between the pill and depression and anxiety. Read more here: http://www.offspringmagazine.com.au//23-of-women-are-more/

07.01.2022 There is so much fruit can do for you! All you have to do is eat it! #fitness #exercise #ideas #lifestyle #wellness #fruit #fruits #fruity #Fruitandveg

05.01.2022 Not only will it make your room smell nice, but itll help with your physical and mental health as well!

05.01.2022 "Nutrition and exercise are the first to be scrutinised when it comes to our health; yet its easy to overlook the importance of something that we do 25,000 times a day breathe. Journalist and author, James Nestor, believes we have lost the ability to breathe correctly, resulting in dire consequences for our health. He discusses this in his new book Breath: The New Science of a Lost Art." Full Article: http://www.offspringmagazine.com.au/lifestyle/health/breath

02.01.2022 Privileges are the social and economic advantages that you have over others due to your gender, sexuality, race, religion, health, physical and mental ability, and socioeconomic standing. Having privilege doesnt mean that that you are going to breeze through life, it simply means that your lack of privilege will never be a contributing force against you. Everyone needs to check their privilege and stand up for those dont have systematic privileges. https://www.lifehacker.com.au//how-to-check-your-privilege/

02.01.2022 Being body positive and accepting and loving yourself is a long road. Dont get discouraged; progress is progress no matter how small