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25.01.2022 Trust your gut feeling, it's usually right! #intuition #thatgutfeeling #knowingwithoutknowinghowyouknow #wellspring

25.01.2022 There is so much fruit can do for you! All you have to do is eat it! #fitness #exercise #ideas #lifestyle #wellness #fruit #fruits #fruity #Fruitandveg

25.01.2022 Not only will it make your room smell nice, but it'll help with your physical and mental health as well!

20.01.2022 Getting a good night's sleep is extremely important for our state of mind and physical health, so make sure you get to bed early tonight!

19.01.2022 Embrace your feelings and be proud of who you are! #wellspring #selflove

16.01.2022 Whether you are working from home or haven't left the couch in two days, here's some great stretches to get your muscles moving and get that spring back in your step.

15.01.2022 All the more reason to love mint! #mint #mintgreen #minty #healthy #health #healthyliving

15.01.2022 "Nutrition and exercise are the first to be scrutinised when it comes to our health; yet it’s easy to overlook the importance of something that we do 25,000 times a day breathe. Journalist and author, James Nestor, believes we have lost the ability to breathe correctly, resulting in dire consequences for our health. He discusses this in his new book Breath: The New Science of a Lost Art." Full Article: http://www.offspringmagazine.com.au/lifestyle/health/breath

13.01.2022 Crystals provide a variety of healing benefits for your mind and body. Check out our favourite stones below! #wellspring #crystals #healing #clearquartz #rosequartz #amethyst

13.01.2022 Yeah, this is definitely a thing.

11.01.2022 Many of us are ditching the diet, opting for a more intuitive eating style. Have you tried intuitive eating?

11.01.2022 How do you connect with nature and food systems within your community?

07.01.2022 Being stressed out rarely makes situations better, but it does affect your ability to get a handle on them. #innerpeace #dontworrybehappy #dontstress #wellspringmagazine

07.01.2022 Did you know that walking 10,000 steps in a day burns 400-500 calories? Which means that you can afford to skip the gym! #womenshealth #womenempowerment #girlswholift #womensfitness #strongwomen

07.01.2022 Eucalyptus trees aren't just a meal for koalas; they can also be used for medicine and relaxation!

07.01.2022 Bananas contain 30% of your daily intake of vitamin B6 - a producer of serotonin! #wellness #wellnessjourney #wellnesswarrior #wellnesstribe #wellnesstips #wellnesslifestyle #wellnessblog #mindbodywellness #wellnesscommunity #health #motivation #healthylifestyle #selfcare #healthyliving #nutrition #wellbeing #mindset #mindfulness #wellnessthatworks #wellnesstip

06.01.2022 Bee thankful for the bees today, and for the honey they produce - not only is it good on toast, you can also use it as a moisturiser, hair mask, facial, sore throat remedy, and a hangover cure!

06.01.2022 Studies find meditation can be compared to antidepressants, read more here: http://www.offspringmagazine.com.au//researchers-find-min/

06.01.2022 "Eating Disorders Victoria is excited to celebrate BIEDAW 2020. This year for BIEDAW we’re highlighting all the ways that eating disorders defy the stereotypes, with the campaign theme #NotWhatYouThink." For more information: https://www.eatingdisorders.org.au//body-image-eating-dis/

04.01.2022 It's good to remember this when times are challenging.

02.01.2022 Shifting your perspective will set you free. Ignite new intentions. Embrace new possibilities. Focus. Prioritise. Release. Breathe. Refuel your soul. Awaken the body that houses your true self.

01.01.2022 Do you know if you're breathing in a way that supports health? Author, James Nestor shares, I’d been feeling these cracks for much of my life, and chances are you have, too: stuffy noses, snoring, some degree of wheezing, asthma, allergies, and the rest. I’d always thought they were a normal part of being human. Learn more in our recent article: http://www.offspringmagazine.com.au/lifestyle/health/breath/

01.01.2022 My life with Obsessive-Compulsive Disorder has placed a strain on the very relationships that once gave way to warmth. It holds me close and tight and doesn’t let go until I am left feeling the brunt of its cruelty. http://www.offspringmagazine.com.au//life-through-the-len/