Wellsure in Caloundra, Queensland | Massage service

Wellsure

Locality: Caloundra, Queensland

Phone: +61 7 5438 2008

Address: 2 Park Pl 4551 Caloundra, QLD, Australia

Website: http://www.wellsure.com.au

Likes: 1417

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• Beauty, cosmetic & personal care
• Massage service
• Spa
• Chiropractor

23.01.2022 A great way to spend some family time, soak up the winter sun and maybe spot some whales.#spinalhealth#chiropractic https://www.weekendnotes.com/shelley-beach/

23.01.2022 What can a doctor of Chiropractic do for your headaches? * Perform Spinal manipulations or Adjustments to improve your overall spinal function. * Provide nutritional Advice. * Offer posture advice, Ergonomics, exercises and relaxation techniques.... If we combine both things you can do yourself and your Doctor of Chiropractic we stand a great chance of reducing your headache symptoms dramatically.

20.01.2022 Due to some Optus Towers being down at present ,getting through to us on our phone number is not working. Please feel free to send a message through our face book page or email any inquires to: [email protected] Apologies for the inconvenience

16.01.2022 So have you started to Practice Meditation? If so let's look at a few more tips to help. Check-in with how you are feeling when you start to meditate. How does your body feel? What is the quality of your mind? busy? tired? anxious?... See whatever you are bringing to your session as OK! If you struggle to switch off count your breaths. As you breathe in 1 as you breathe out 2 until you get to 10 then repeat. Your mind will wander. When this happens and it will, Smile and come back to your breaths counting 1 to 10 and repeat. You may feel a little frustrated, that's ok we all find it hard to stay focused and that is why it is called practice. Make a commitment to yourself to give it a go. Not just for a week but for a month. You can practice meditation almost anywhere. Look out for some more tips next week.

16.01.2022 Have a go at these stretches for more postural gains#chiropractic#spinalhealth https://www.mindbodygreen.com//6-exercises-to-reverse-bad-

15.01.2022 CORIANDER is up there as one of the best herbs for supporting our bodies immune system. It seems to be you either love it or hate it. So for all the people who LOVE it! here are a few reasons to love it more. Aids to detoxify the liver. Supports adrenals. Helps balance glucose levels.... Helps stave off Brain fog. Antibacterial. Put it in your salads, smoothies, dressings, soups what ever you like

14.01.2022 Breathing Exercise # 2 Diaphragmatic Breathing. Belly Breathing can help you use your diaphragm properly. Do this exercise when you are feeling relaxed. Do this practice for 5 mins and work up to 10 mins.... For further gains practice 3-4 times daily. How to; 1. Lie down with knees slightly bent, rest your head on a pillow. 2. Place one hand on your upper chest and the other on your lower rib cage just above your diaphragm. 3. Slowly inhale through your nose feeling your stomach rise into your hand. 4. Exhale using pursed lips and tighten your stomach muscles. make sure your upper hand is completely still. 5. And repeat, when you are comfortable with this practice you can do it in an upright position. Enjoy!

13.01.2022 Rotator cuff tears are the leading cause of shoulder pain and shoulder-related disability. Rotator cuff tears can be caused by degenerative changes, repetitive micro traumas, severe traumatic injuries and secondary dysfunctions .Traumatic injury to the rotator cuff can be caused by falling on an outstretched hand, by an unexpected force when pushing or pulling, or during shoulder dislocation. Normal age-related muscle deterioration and excessive repetitive motions are example...s of atraumatic causes. If you are suffering from Shoulder pain or Shoulder injury it could be acute or maybe you have been living with it for months. It is worth having one of the team take a look to help relieve your symptoms. Chiropractic and Remedial Massage collectively can aid in reducing your sypmtoms and getting you back to the activites you love.

13.01.2022 Staying with our topic of Wellness. We have suggested Working on Flexibility. Practicing Breathing Techniques. Lets add in some Meditation.... What can Mediation do for you???? It can help you become more peaceful, more focused, Less worried about discomfort,more appreciative and attentive towards everything in your life. So we highly recommend this habit. Start small and you will get better and better at this with PRACTICE. Over the coming weeks look out for tips on MEDITATION. HERE IS THE FIRST ONE: Start with 2 mins per day at the same time each day. Increase each week until you get to 10 mins. https://www.youtube.com/watch?v=WBFgFEcmV_Q

12.01.2022 On your next visit ask Dr Cade more about what the best pillows and mattresses are for that that much deserved great sleep every night.

09.01.2022 A large percentage of us are working long hours in front of the computer. Do you know how to help combat the effects this has on our posture? Over the next few days we will post some great stretches and tips to help combat these issue. https://youtu.be/RcKjVRw-LfI

08.01.2022 Our Remedial Therapist Jeff specialises in Ligament and Tendon Manipulation. He uses a special type of hot stones in each of his treatments along with alot of other great techniques. Do you have any shoulder joint issues? Maybe some lower back tension? Stress related headaches? Or just feel like you need to destress? Book your appointment online through our website or ask at reception the next time you are in for an Adjustment. www.wellsurechiropractic.com.au

07.01.2022 How to Add breathing exercises to your day. These exercises can reduce stress or anxiety and increase lung function. * Begin with 2 minutes per day. * Increases time each week. * Do multiple times per day.... Here is the first technique to get you started: PURSED LIP BREATHING 1. RELAX YOUR NECK AND SHOULDERS. 2. KEEPING YOUR MOUTH CLOSED INHALE THROUGH YOUR NOSE FOR 2 COUNTS. 3.PUCKER OR PURSE YOUR LIPS AS THOUGH YOU WERE GOING TO WHISTLE. 4.EXHALE SLOWLY THROUGH YOUR PURSED LIPS FOR A COUNT OF 4. You have got it, enjoy!

06.01.2022 https://www.eventbrite.com/e/lift-the-lid-walk-for-mental-h Why not enjoy a 4km or 8km walk with friends or family this weekend. All entry fee goes to charity and all kids under 15 free. Exercise#raisemoneyforcharity#familytime#freshoceanair# supportahealthyspine.

06.01.2022 Headache Triggers? Have a read and see if any of this fits why your getting a headache on a regular basis. There are many causes or triggers to headaches. a small percentage may include physical triggers such as: Foods. Environmental stimuli like noise, stress, light.... Behaviours like insomnia, excessive exercise, blood sugar changes. A large percentage of headaches are tension, migraine and cluster headaches. Today we engage so much more in sedentary activities that we did in the past. So more hours fixed in 1 position or posture. This can increase joint irritation and muscle tension in the neck, upper back and scapula region causing your head to ache. Add to Your Post

05.01.2022 Here are some of the amazing Hot Stones our Remedial Therapist Jeff incorporates in his treatments. Book your appointment online today at www.wellsurechiropractic.com or call 5438 2008

03.01.2022 Create Post North Lakes Chiropractic Australia What Can you do about your headache?... *If you spend a large amount of your time in one fixed position, take a break every 30-60 minutes & stretch. * The stretches should take your head and neck through a comfortable range of motion. *Low impact exercise may help relieve the pain. *Avoid teeth clenching. This can result in stress at the TM Joint, this is the the 2 joints that connect your jaw to your skull. * One of the most important drink at least 2-3 litres of water every day.

03.01.2022 Standing Arm swings: This is a great dynamic exercise that helps to increase blood flow to the shoulder joint. Doing this exercise as part of a warmup before performing upper body exercises can improve mobility and flexibility in your shoulders and upper back.