WELLth daily | Health & wellness website
WELLth daily
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25.01.2022 Aromatherapy playdough naturally coloured with turmeric, beetroot powder and spirulina. The best and such a great stocking filler to keep the kids entertained and calm for hours! The adults are enjoying it as much as the kids over here. Smells AMAZING and we’re all feeling Come learn how in my DIY Christmas Gift Challenge kicking off on Monday. See pinned post to join the group x
23.01.2022 How are YOU?? With these uncertain times upon us, there is most certainly panic, worry and fear circulating as people lose their jobs, their livelihoods and wonder what the future holds. This is all on top of the fear of contracting the dreaded virus itself. How are you preparing for the unknown? Are you a bogroll hoarder or are you prioritising your health so you can handle whatever comes your way? ...Continue reading
22.01.2022 Today we celebrated my best friend Meghan and the impending arrival of bubba no 3. What a beautiful day surrounded by like minded, gorgeous, soulful women. Meghan created this beautiful community through her passion for womens’ health and fitness and many of us now share a very close friendship as a result. ... As a group we are fortunate to connect a few times a week, kids in tow - madness and all, when we train together and get ‘drilled’ by this powerful and very knowledgeable woman Our weekly training sessions have become a godsend for many of us moms as we navigate our way through motherhood and its ups and downs. I think every one of us has had a good cry, at least once, either when our kids have been complete arseholes or we’re just completely spent and at our wits end. BUT...We have each other’s backs and there’s no judgment. It’s a safe space for like minded women dealing with the same stuff and we can offer each other sound, honest and loving support. We also get to celebrate the wins together and our kids get to play in a beautiful space and watch their mommies take care of themselves. This is all thanks to Meghan. What amazes me is even with her own two kids and challenges, a business to run and now a 3rd baby on the way, Meghan continues to show up for all of us. Every. Single. Time. Not only is she our coach but she happens to be the most caring, generous, loyal friend on the planet. Always putting everyone’s needs above her own. Today was about honouring her and showing her just how much she means to all of us. It was also to let her know that we have her back and she has her village right here to help and support her, every step of the way. I had so much I wanted to say in her mother blessing today but I couldn’t get the words out without falling to pieces. Imagine ugly cry times 1000. Not pretty A small offering I made for her blessing included some oils, naturally I want her to feel supported and loved in her pregnancy and labour. I created a blend to help her cope with the emotional rollercoaster of pregnancy and post partum. A blend to help her rest and sleep deeply whenever she gets the chance. A blend to help support her immune system when she’s tired and run down. Some bath salts for aches and pains. A blend to ease pain and discomfort in her belly and joints A blend to support her birth. One that will ease her pain, help progress labour, ease any nausea and keep her focused. The clear quartz crystal in the mix is to bring her confidence and focus, help her channel her energy and enhance her connection to her baby. Meghan shares a love and appreciation for oils, which is special to me so I just know these little bottles will work their magic for this amazing mama. Love you long time Meghan Hinchey. You’ve got this xxx
22.01.2022 WATCH OUT, TICKS ARE OUT!! Just made up this great spritzer blend for my little man and his friends at daycare. These kids must be the luckiest little people on the planet. ... They get to spend every Monday and Friday at Nicola Canty’s beautiful farm, surrounded by nature, bush and the most gorgeous farm animals. Wednesdays they’re off on adventures around Woombye and on Thursdays they spend the day exploring a beautiful 30 acre property for bush kindy. This is all with the same daycare. It’s just incredible! Unfortunately with bush comes ticks and other creepy crawlies and the ticks seem to be on steroids this year! Never fear, the oils are always here! These babies have come to the rescue, yet again. No chemicals, no nasties. Just nature’s pure plant extracts. Not only do they protect our most precious children from nasty critters, they also protect our fur babies. Comment below or DM me for a simple, all natural tick repellent recipe for your pooch! Remember to shake well before each use x
20.01.2022 It’s been a tough start to the year for Australia. I think I’ve cried at least once a day over these fires and the devastation they’ve caused and are still causing across our beautiful country. It’s been difficult to feel positive about the new year. Throw in having kids home 24/7 and fighting siblings and it’s enough to send anyone over the edge. I love my boys dearly but wow, xmas holidays are tough Anyone else feeling it? Today is my first day without kids in a looong t...ime. As I prepare for the arrival of our new puppy tomorrow (yes, I’m crazy but I’m so damn excited) I am finally having time to exhale, reflect and feel positive and excited about the year ahead. What really perked up my mood was this gem of a playlist and the beautiful Elevation to really lift the spirits. I dare you - pop a few drops of this liquid gold in your diffuser, pump the volume on this playlist and see how you feel I guarantee you’ll be bouncing around your lounge room in no time
19.01.2022 Starting on the 25th November, I will be running an online DIY Xmas Pressie Challenge over 5 days. I will be showing you how simple, quick and affordable it is to make your own ‘no tox’ Xmas presents to help reduce the overwhelm and waste that comes with this time of year. If you’d like to join, send me a DM or let me know in the comments and I’ll add you to the group.... These are just some of the goodies we’ll make. I made Bath Salts for 3 different ailments/treatments, Body Scrub and Sleepytime Body Butter last night and they are DIVINE!! I'm keeping one of each for myself!! Honestly, you can’t beat the real deal. So much better for you, you’re guaranteed quality, they work amazingly well and it’s far more personal when you make someone a thoughtful gift, especially for them and their needs. Would you agree? What you'll need for the challenge: I will post a list of all the products you need (and where to find them) before we start so you can source your ingredients in time to make your products right away. Those who post their creations in the group, during the 5 days, stand a chance to win some awesome prizes!!! Come and join us! It'll be fun and you'll get to experience even more ways the oils can do their magic. xx
19.01.2022 A little reminder for us all. Myself included. Let’s all manifest a beautiful new world, filled with light and love
17.01.2022 Kiss the Ground is a documentary EVERYONE needs to watch! - This eye opening doco explores how to bring back soil by supporting its biological life leading to #carbonsequestration, #waterrestoration, abundant #naturalfood, restored thriving #ecosystems and #farmerprosperity Regenerative agriculture is key to our survival. By regenerating the Earth's soils, we can balance the climate, replenish the water supply, keep species off the extinction list and better feed the w...orld. Who’s seen it? What are your thoughts? What will you do differently to play your part? #chooseregeneration #regenerativeagriculture #kisstheground #organicfarming #farmers #realfood #environment #nature #sustainability #climatechange #therealclimatesolution https://youtu.be/3iknWWKZOUs
16.01.2022 Anyone need a bit of extra support these holidays? The Emotion Potion is going to get used ALOT over here! January is a looong month before school starts again
16.01.2022 My kids range is now available for sale. If you're still on the fence with essential oils, this is a great way to try them topically on your little ones. Each roller is custom made to your child's age, already diluted and blended for best results. Pm me with any questions xx
15.01.2022 This is why I make my own. https://www.express.co.uk//coronavirus-superbug-warning-ha
12.01.2022 https://www.instagram.com/p/B_5bZPTjzsm/?igshid=yi1h88uqodzb
09.01.2022 Hi all, our '5 Days of Christmas' DIY Challenge kicks off next Monday. Join our group below and have some fun whilst crossing off the Christmas gift list!
07.01.2022 Made with love for some very stressed and sleep deprived uni students
07.01.2022 It's been a very interesting few days and thought I'd share... A week ago I attended an event at Mikalena Knight's home and I drew one of her beautiful cards. I pulled Green Mandarin. I've never taken much notice of this oil. until now. ... This oil represents Joy. The vibrations of this oil is an inspiration of pleasure, delight and excitement, helping you to let go of the seriousness of life and have more fun. I'm not sure about you but with all the current negativity in the world, I can often feel uncertain about the future and negativity creeps in. As an empath I tend to take on more energy than I can chew and this can be overwhelming. I found this card comforting and a good reminder not to always take life so seriously. After all, we are the creators of our reality. Later that day I put in my monthly doTERRA order and out of NOWHERE, a free Green Mandarin appeared in my cart. So weird! Amazing coincidence. My yearly membership automatically renewed and instead of the peppermint oil doTERRA usually gifts you, I received a Green Mandarin instead. What are the chances?? Fast forward to this past Monday. A beautiful friend did the most incredible reiki healing for me. What a beautiful and powerful experience. I was VERY emotional. This will probably seem completely out there for many of you but my inner child appeared and remained throughout the healing, as did a beautiful big, black horse that followed me wherever I went. For me, this was all about remembering who I am and what brings me pure joy and freedom. Mikalena reminded me today to read the green mandarin description in her book. This is what it says... "Green mandarin works deeply with healing our inner child; however, it does it in a really lighthearted and playful way. It gently cleanses old wounds, restores the depleted emotions and breaks the recurring patterns which have prevented us from experiencing the freedom of a blissful life." "Green mandarin is the oil of the divine child, which is the gift of love. This is a frequency that inspires joy, imagination, creativity and pleasure. The child within us is naturally kind, compassionate and open to not only receiving love but giving it, and what this oil does is awaken the spirited being within us so that we can return to that place where we existed in endless joy." I reckon the universe is trying to tell me something;) What do you think? When has something similar happened to you? Would love to hear your experience. I hope you're all well and looking after yourselves in these crazy times. Big love Jo xxx
06.01.2022 Last week I hosted a morning tea and DIY session with a group of incredible like-minded women on the Sunshine Coast. It turned out to be a much larger group than I anticipated, which was fantastic, albeit slightly chaotic, but most importantly it was really encouraging to have so many consciously aware women in my community. We made a range of goodies, which included cleaning sprays for the home, hand cleaners, body and hand wash for the bathroom, immune bombs, insect repel...lent and I provided a few other recipes for everyone to try at home. Did you know that the average woman puts 515 synthetic chemicals on her body every day without knowing? The scary thing is over 60% of what we put onto our skin is absorbed into our bodies!! That's not even taking into consideration the cleaning products and other toxic chemicals used in the home. Yikes! Another scary thought is only 7% of the top-selling chemicals on the market fully disclose their ingredients. Crazy right? Can you imagine how hard your body needs to work to try detox all these nasties? Your immune system becomes compromised for a start. Not many people realise the direct impact toxins have on gut health and we all know how imperative gut health is to our overall health. Digestive issues, hormonal issues, you name it. Ladies, are you struggling to lose weight despite doing all the things? This could be a major contributing factor. All disease is linked to an overload of toxins in the body. Let that sink in... Children are especially vulnerable to toxic chemicals, some of which can cause neurological conditions. I speak from experience here. My eldest was a very sick baby and no conventional doctor was able to help him. I was quite desperate. It was only once I sought help from an integrative doctor and in addition to her treatments, removed all toxins from my home and food, did he start to recover. It's sad that we often have to learn these truths the hard way. This is why I'm so passionate about this topic as I've witnessed first hand what a change in lifestyle can do and I would never want anyone to experience what I went through with my son. It's so important we know what ingredients we are using in our home, on our skin and in our food. Which is why I LOVE my oils so much. As pure plant extracts, you cannot find anything more natural and effective. If you're interested to learn more about how to reduce your toxic load and make your own products, give me a yell xx
06.01.2022 Love this! We are so fortunate to have doTERRA oils to support us in every way possible, especially during these uncertain times.
05.01.2022 If anyone's been thinking about opening a doTERRA wholesale account, today is your lucky day!! For today only I am gifting 3 lucky new members a FREE PETAL DIFFUSER for orders of 100PV and above (contact me to explain what this means) PLUS doTERRA has a special this month, which means you get 30% of your order BACK in points!! Freakin awesome!! First in best dressed. PM me to reserve your gift
05.01.2022 This time of year is all about sharing the love and buying gifts for loved ones. What most don’t realise is the ‘self care’ products (I.e make up, bath bombs, bath gels, skin lotions, face masks etc) we like to buy for the ladies or kiddies in our lives are often filled with horrendous chemicals that are detrimental to our health. What really irks me is most products aimed at kids are the WORST!! Bath glitter, rainbow coloured fizz bombs etc. If you actually read the ingredi...ents lists, you’d be mortified!! It makes my blood boil that these products are even allowed on the shelves. Do yourselves and your loved ones a favour this Christmas, save their health, your money and the planet. Read the labels carefully or better yet, make your own!! I have a DIY Facebook group with a few videos showing you how to make your own bath salts, lip balm, body scrub, natural perfume and body butter. They are SO simple, quick to make and happen to be pretty damn good for your health too. Join here- https://www.facebook.com/groups/470874593528153/?ref=share
05.01.2022 Some gift ideas for the ladies xx
04.01.2022 Who can relate? This is hilarious. https://www.facebook.com/RoryBlandShow/videos/1041215035993299/?vh=e&extid=fEzrSVzrHxVCHmd6
02.01.2022 What does community mean to you? For me, a strong, supportive community is everything. I believe community is the secret to us surviving and thriving in this crazy new world we’re living in. Community has never been more important. ... Community means to me that we are people woven together like fabric. We lean on one another, learn from one another, celebrate together, and grieve together. But like a fabric, even when one thread is weakened or broken, the fabric still remains strong. Anon. I recently met a lady, through an online horse trail community, who was looking for someone to ride one of her horses. I naturally jumped at the opportunity. I have been looking for the right fit for so long. It honestly feels like I’ve hit the jackpot. She is the most beautiful person and her horses are just stunning. They are so loved and well cared for, brilliantly schooled and she clearly knows her shit. She’s also teaching me all about campdrafting. It’s all very exciting and so very Aussie. Lol. I soon learned on our first meeting that not only do we share a love for horses but she too is very much into all things natural, we share similar views and values and she’s a microbial farmer, which I LOVE. There is so much to learn from this amazing woman. We were meant to ride today but unfortunately a back injury has set her back quite badly. It’s times like these that I’m so grateful for my oils as I am able to help in some small way. She was only too thrilled for the support as she has literally been on her back, unable to move for 2 days. My ‘Pain Away’ blend has been a saviour many times for all aches and pains. My mom swears by it for her arthritis. Fingers crossed it works its magic yet again! To my very unexpected surprise, she then gifted me one of her beautiful homemade turmeric body butters. All ingredients are grown on their farm and the products are handmade by her onsite. How amazing is that? It feels SO good on the skin and she’s had incredible reviews on its healing powers. It really feels so good to connect with kind, like-minded and passionate people who bring so much joy and good to the world. It’s even better when you can help and support each other in ways that you both truly value. Mental health issues are at an all time high, worldwide. Let’s be more conscious of looking out for each other. Here’s to creating connection, building each other up and supporting one another. Much love Jo xx
