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24.01.2022 This chart perfectly explains the different phases or seasons of a woman’s cycle from @risingwoman . Connecting all women to the moon and Mother Earth in a way that is beyond our control and so powerful for that reason. . If you do not use birth control or are not currently pregnant or Post Partum; you are likely to either bleed during the full or waxing moon and ovulate during the new or waning moon. Some women do the opposite (because in tribes; women separated from others... to ride out their winter, and they couldn’t have ALL the women leave at once!) . It’s winter for me, on the back of a full moon and I’m feeling more introspective and tired. . I’m also massively resenting being asked to do things by others which is a sure sign I need some quiet time and very characteristic of this time for women. . It’s only been the last year or so that I learned the concept of rest and gathering your thoughts during menstruation and even though my body often told me to stop; I found it hard to listen because we are not supposed to . . Let’s stop that nonsense right now. It’s another buy in for the Patriarchal system we have been a part of for so long. . Time to tune in and change. . #wisewoman #womenwisdom #womenofwisdom #motherwisdom #motherlove #wisdom #wellnesswisdom #mother #motherhood #maternal mental health #awakenyourpower #feminineenergy #feminine #feminist #mother #motherhood #feministmother #motherearth #divinefeminine #feminineleadership #newborn #perthmum #perthmums #perthmumstobe #consciousparenting #consciousmotherhood #consciousmother #selfawareness #matrescence #forthtrimester

23.01.2022 How can we support more mothers during conception, birth and Post Partum? . Recognise these life changing experiences as the Rites of Passage that they are. . Creating intention around each Rite of Passage by understanding that we move through these anyway. ... . If we don’t consciously choose how we are going to move through them; the experience can feel very disempowering. . If we set intentions, create rituals and recognise and acknowledge life changing events as life changing we can start to set systems in place to support us. . How can you do things differently to change the current narrative? . #wisewoman #womenwisdom #womenofwisdom #motherwisdom #motherlove #wisdom #wellnesswisdom #mother #motherhood #pregnant #perthpregnancy #pregnancy #pregnantinperth #perthmums #perthmummas #perthmumsinbusiness #perthmumsandbubs #littlebaby #perthexpecting #expectingababy #expectingparents #postpartumsupport #postpartumbody #postpartum #forthtrimester #thefirstfortydays #riteofpassage #ritesofpassage #ritual #rituals

21.01.2022 Today she is 70. The Matriarch of our family; my mother and a Grandmother. . My mother taught me about kindness, generosity and nurture. Her soul is pure love. She loves and gives unconditionally. .... She is humble, intelligent, beautiful and has the most kind and gentlest heart. . I am honouring my mother today for giving me the gift of love & compassion and for showing me the ways of the Divine Mother. . #divinemother #awakenyourpower #feminineenergy #feminine #feminist #mother #motherhood #feministmother #motherearth #divinefeminine #feminineleadership #newborn #perthmum #perthmums #perthmumstobe #consciousparenting #consciousmotherhood #consciousmother #selfawareness #matrescence #forthtrimester #family #familyiseverything #familygoals #family

21.01.2022 Productivity It’s is a mind shift. . It’s about refocussing and reprioritsing what is important according to our own beliefs and values (& these will change constantly depending on your season of motherhood and your own natural cycles). .... Often the things that are prioritised in our culture tend to more more masculine; achieving but being super efficient and goal orientated. being able to tick off the ‘to do’ list and get stuff done. What we don’t value highly is the more feminine traits for productivity; for example when you become a mother; your priorities change very quickly just as you change through the process. . Each season and phase of childhood brings its own set of challenges. . When you have a newborn; your priority is feeding, bonding and tending to their needs and it’s very demanding. There is often not a lot of energy left over for chores, work or relationship. . You may not feel super productive in the modern sense of a clean and tidy house, washing and dinner done or work completed but you are still being productive because you are focused on your baby’s needs. . As your children grow; your priorities will shift again particularly as your children become more independent. This is again where mums struggle with the modern sense of being productive meaning that once again all areas of her life is managed. . Having the grace to let go of our to do list when we need to is vital to our wellbeing and mental health. . Some people love to be efficient and highly organised. Others prefer a more go with the flow style. Knowing your style and working with your energies, values and beliefs gives you permission to go slow when you need to. . Leave a comment to share with others; what type of personality do you have? What motivates you most? . #empowerment #postpartumdoula #postpartum #Perthdoula #perthmums #pregnantinperth #postnatalcare #forthtrimester #perthmumsgroup #inthemoment #perthmamas #perthnewborn #perthmummas #mumsofperth #perthmumsandbubs #selfcare #selflove #motherhood #motherhoodtribe #matrescence #perthmummy #healthykids #consciousmumma #motherhoodtribe #awareparenting #perthkids #motherhoodunplugged #gentleparenting See more

20.01.2022 5 Things I wish I’d done differently in Post Partum; . I’m going to list these 5 things and then I’ll do a post on each of them individually (because there is so much to say under each one). . 1. Breastfeeding Preparation.... 2. Invested way more $ in after birth care. 3. Set up a meal train & prepped food. 4. Taken more photos of that time. 5. Sought more sleep support. I wish I’d taken a breastfeeding class BEFORE beginning my BF journey. . Setting yourself up for success by being realistic about the demands on your body and your expectations is so important in determining how long you’ll BF for. . There is so much information around breastfeeding and how gaining that support in the early days is vital in your continuing journey. . Breastfeeding shouldn’t be painful or uncomfortable and should begin to get easier, not harder. . I remember just getting the hang of it; and then it changing once my milk came in & that’s when it really becomes a relationship between you and baby. . A good lactation consultant is a number you need on your fridge because ironing out any issues you have in the beginning can save you so much pain, discomfort and heartache. . Breastfeeding has SO MANY benefits for mother and baby so I promote it and encourage you to try it. But of course; not everyone chooses this path and that’s ok too. . I support the decision you make; my aim is to inform and empower you to make the choice that works best for you and your baby. . #breastfeedwithoutfear #breastfeeding #breastfeed #breastisbest #milkmama #milkmakingmama #milkymama #milkymamabrandambassador #milkymamacookies #lactation #lactationconsultant #lactationcookies #lactationsupport #postpartumphotography #postpartumbody #postpartumbodies #pregnantinperth #perthbaby #perthmothers #perthisok #perthbeaches #perthnorthernsuburbs #perthnorthernsuburbs #pregnantinperth

15.01.2022 So many mothers are doing motherhood alone. . . Whether that’s because they are a single parent, have a partner who works away or they just feel alone in their journey or their marriage. . This is not how it was supposed to be.... . We were not meant to raise our children in isolation. We had a village around us; everyone had their part to play. . You are enough for your baby but you cannot do it all and operate at maximum capacity with little sleep and no support. . I really believe we can change our experience to be what we dreamt it would be but first we need to change our culture and the expectations it places on mothers. . #wisewoman #womenwisdom #womenofwisdom #motherwisdom #motherlove #wisdom #wellnesswisdom #mother #motherhood #pregnant #perthpregnancy #pregnancy #pregnantinperth #perthmums #perthmummas #perthmumsinbusiness #perthmumsandbubs #littlebaby #perthexpecting #expectingababy #expectingparents #postpartumsupport #postpartumbody #postpartum #forthtrimester #thefirstfortydays See more

15.01.2022 http:// B A B Y W E A R I N G // Seriously, is there anything better than baby snuggles? . I love baby wearing. To have a tiny baby close to your chest, all warm and soft, making their little baby noises...ahhh heaven! . Not only was this session productive;... dinner made for mum and daughter (with plenty of leftovers) lunch and a cup of nursing tea soothing cup of mothers chai delicious smoothie packed with nutrition for afternoon tea washing hung out washing folded and ready to put away . And I wore this little guy for almost the whole time. Mum was even able to go BY HERSELF to collect her daughter from Pre kindy!!! . I love what I do . See more

12.01.2022 One of the reasons I began sharing my motherhood journey (and consequently began my business) was because I too am a mum just like you. Just like you, I struggle with health, vitality, motivation, parenting, mothering, stress, anxiety, emotions, confidence, willpower, relationships, money...all the things that make us human. We can’t escape the beautiful messiness life. But we can peel back the layers of our conditioning, tap more into our consciousness and begin making bette...r choices and decisions in our lives. We can begin to reclaim our power as women and empower ourselves as mothers so as to ensure our children do not suffer at the hands of our Patriarchal society as we have. When we take time for ourselves and prioritise ourselves we are honouring ourselves as women and feminine beings. We are tapping into our consciousness and tuning into what we really need. When we stop rushing around. When we slow down and question our choices in life. When we quit people pleasing or trying to fit in where we know we are not aligned, we are honouring our body and mind. We begin really feeling how important this nurture & nourishment is for womankind and all our seasons. We need to find that thing that lights us up. That brings us joy and pleasure and attunes is to our bodies; for me it’s singing, sensually dancing and moving my body outdoors. For the time when I need to retreat I love to curl up with a book and some snacks. What is it that brings you the most joy? . #mamarising #womenwisdom #womenofwisdom #motherwisdom #motherlove #wisdom #wellnesswisdom #mother #motherhood #pregnant #perthpregnancy #pregnancy #pregnantinperth #perthmums #perthmummas #perthmumsinbusiness #perthmumsandbubs #perthexpecting #expectingababy #expectingparents #postpartumsupport #postpartumbody #postpartum #forthtrimester #thefirstfortydays #selflove #selfempowerment #feministmother #feminine #feminineenergy

10.01.2022 Your vagina (or pussy as I now shall call her) is like a self cleaning oven. . She does not need shower gels, soaps, perfume or any other product to be used on her. . Using anything but water and a washcloth or fingers to gently clean her will disrupt the delicate eco system she’s so cleverly created to keep harmony. ... . After birth; you can bath her in healing sitz baths with a healing herbal (I make my own) and some salts or just use salts alone. . You can also use vaginal steaming, check out @steamychick for more info. . Get those store brought products away from your Vagina ladies. She is perfect as she is. . #vagina #vaginalsteaming #postbirth #afterbaby #afterbabybody #lowtoxliving #lowtoxlife #lowtox #yourbodyisatemple #yourbodyisyourtemple #yourbodywillthankyou #yourbody #naturalbeauty #naturalbodycare #selflove #benatural #beautifulasis #fragrencefree #postpartum #women #womenhealthy #female See more

10.01.2022 Letter to a mother to be, a maiden. To my past self; . Dear Me, Motherhood is going to change you. But that’s ok, it’s just as it’s supposed to be. Within this process of growth and change, you will know love like no other. ... You will meet yourself anew but also feel as though you are returning to who you were always meant to be. You will begin a journey of self discovery that will last a life time but it will challenge everything you have ever known. Your path will be one of uncertainty, always questioning while searching for your truth. Your world will be cracked open and you’ll struggle at times but you’ll become even stronger and in touch with your souls purpose. Maiden self please begin slowing down now; before motherhood. Call your baby in. Consciously decide your conception and shed all the fears, answer all the questions and challenge all the beliefs you and your beloved have about becoming parents. Pregnant self please use this time to fully feel into each trimester; not just what relates to the baby, but be fully conscious of what relates to you. Heal and journey through your pregnancy as preparation for birth and motherhood. Consciously learn and become informed of all of your birth options and the impacts modern medicine has on childbirth. Become empowered and confident in your body in its ability to birth and give and sustain life. Just be present in your choices and surrender to uncertainty. Do everything you can to have a peaceful, nourishing post Partum - you are worthy. Placenthe utmost importance on being supported and cared for so that you can remain blissfully in your baby bubble for as long as possible. Prepare yourself, partner, friends and family to expect a full six weeks of going slow, minimal contact and visitors and ask for meals to be prepared in place of gifts. Look into and listen only to those who you believe embody the type of parent or mothering approach that makes you feel good and expands you. Throw away or discount anything that didn’t sit quite right (even if popular or acceptable) or makes you contract. Continued in comments . #motherwisdom #matrescence #maidentomother #mothertobe #woman #feminine

09.01.2022 Community I want you to share something with me. . I want to create community & connection within this space. .... I want all mamas and mamas-to-be feel like they get something out of this feed. . I’m all about empowering, informing and sharing in a way that brings women and mothers together. . I’d love to hear something about you . Tell me, what’s one thing you wish you’d known before either embarking on motherhood or before becoming a mother? . Leave a comment below; I think it would be so helpful for new mamas to hear. . . See more

07.01.2022 Here is the soup recipe I promised, it’s seriously good guys. You have to make it! . The original is by @jowhitton but when I made it the other day; I changed the following; . No chicken... Used a can of coconut cream instead of the cauliflower. Added a cup of rinsed quinoa. Used fresh coriander and added extra spices. Used some bone broth (thawed from freezer) . @jowhitton https://www.quirkycooking.com.au//fighting-colds-flus-he/ .

05.01.2022 Are you dreaming of your best, most beautiful experience with your new baby? . You need a Post Partum Doula and just an all round After Birth Bestie. . I’m totally holistic, have a wealth of knowledge AND I am a bit of a baby whisperer (it helps that I love them )... . Just DM me and we can chat. I have awesome packages which I can send you to check out. . Availability right now! . . #empowerment #postpartumdoula #postpartum #Perthdoula #perthmums #pregnantinperth #postnatalcare #forthtrimester #perthmumsgroup #inthemoment #perthmamas #perthnewborn #perthmummas #mumsofperth #perthmumsandbubs #selfcare #selflove #motherhood #motherhoodtribe #matrescence #perthmummy #healthykids #consciousmumma #motherhoodtribe #awareparenting #perthkids #motherhoodunplugged #gentleparenting #consciousmotherhood #peacefulparenting #nourishingfood See more

02.01.2022 Today he is 7 how did all that time pass so quickly! . The first baby makes you a mother, but the second baby is the making of you as a mother. . As you mellow into motherhood with the second (or subsequent babies) you can truly become the mother you always wanted to be with the first. ... . You’ve already been cracked open and begun your transformation, so the next baby benefits from this experience. . Seven years in this life. He’s on the cusp of middle childhood; a phase where his mothers influence is not so potent. . The next couple of years will take him away from me and more toward his father before he hits puberty and he’ll turn more toward his friends. . There will be a slow release from me (hopefully) and I need to be prepared for this by understanding that it’s just his evolution and part of him becoming independent. . In the meantime; I’m going to get in as many cuddles, snuggles & kisses as I can. . #empowerment #postpartumdoula #postpartum #Perthdoula #perthmums #pregnantinperth #postnatalcare #forthtrimester #perthmumsgroup #inthemoment #perthmamas #perthnewborn #perthmummas #mumsofperth #perthmumsandbubs #selfcare #selflove #motherhood #motherhoodtribe #matrescence #perthmummy #healthykids #consciousmumma #motherhoodtribe #awareparenting #perthkids #motherhoodunplugged #gentleparenting #consciousmotherhood #peacefulparenting #nourishingfood See more