Wellwood Health in Loganholme, Queensland, Australia | Yoga studio

Wellwood Health

Locality: Loganholme, Queensland, Australia

Phone: +61 415 849 941

Address: 3918 Pacific Highway 4129 Loganholme, QLD, Australia

Website: https://www.wellwoodhealth.com

Likes: 4210

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• Medical and health
• Alternative & holistic health service
• Yoga studio
• Pilates studio

25.01.2022 Namaste My Name is Alicia. I was lucky enough to be introduced to yoga at a young age, spending afternoons watching my Mother and Aunties practice yoga in the tropical heat of Darwin in the back yard on old blankets. As an Adult I practiced many styles of yoga for over 9 years to overcome mental health issues. I stumbled into my first Akhanda class and knew this was where I was supposed to be. This holistic practice helped me heal and become whole. I have been practicing for... over 7 years and Akhanda yoga is now and will always be, a big part of my life. This has inspired me to go further with my practices and complete my 250 hours of Akhanda teacher training under my teacher and mentor Emmanuelle Brown, which has been life changing. As an Akhanda Yoga teacher, I bring a nurturing, honest and playful teaching style to my classes. After many years of working in Community organisations, I look to bring people closer together in the Community through and beyond my practice . #Yoga #Mind #Body #Spirt #relaxation #mindfullness #meditation #flexibility #strength #posture #breathe #Hathayoga #Yinyoga #akhandayoga #exercise #Feelthinklivebetter #wellwoodhealth #Yourownpersonalretreat #Loganholme #Logancommunity

24.01.2022 TODAY from 2pm. Bookings essential via the Wellwood Health app, website or call on 0415849941

24.01.2022 Friday is WINDA day, with three Pilates Reformer classes at 8am, 9.15am and 10am. These classes book out fast so be sure to get in early or join the waitlist Winda will challenge you and make you work hard in class BUT she will also make sure you are having a great time.

23.01.2022 Hello mamas and soon to be mamas ! Have you been to our Parents & Bubs Pilates class yet? Thanks to the Logan City Council and the Live Well Logan program we will be offering Pre/post-Natal pregnancy Pilates Class every Monday at 10 am. The class will be held in the Cabin Hall and will only cost participants $5!... Pregnancy Pilates is suitable for beginners, those with injuries and both pre and post-natal mothers looking to address the postural changes and muscles weaknesses that occur throughout pregnancy. Bookings can be made via the Free Wellwood Health app!

23.01.2022 At Wellwood Health we believe your mental health is one of the highest priorities for living a healthy life. R U OK? Day is more important this year than possibly any other, as this year has thrown some big challenges - worldwide, Australia wide but in particularly, for many, it's the personal challenges people are experiencing that are the hardest to overcome. We all want to be supportive of our friends and family who are experiencing a hard time and ruok.org.au have some... fabulous resources to help us all help those who need it most. Watch this short little video to learn how a conversation could change a life. https://www.youtube.com/watch?v=erHLP29tzPE&feature=youtu.be

23.01.2022 Chair Yoga is the perfect alternative Yoga class for people who are worried about their balance, strength and being able to get down onto a mat. On Thursday's at 11.30 we run a Community Adaptive Chair Yoga class with Lauren. This is a 60 min class that will get you moving and stretching your body while building muscle and bone strength while being supported by the chair. You will be guided through a series of movements, breath-work & meditation that will be individualised t...o each participant. Suitable for all ages, injuries and abilities. Book via the Wellwood Health App. This program is proudly supported by Logan City Council and the Live Well Logan program.

21.01.2022 Join us and our instructor, Alicia, TONIGHT. Friday the 28th of August at 6.30pm for a Pop-Up Akhanda Yoga class in our Cabin Hall. Akhanda yoga is an integrated style of yoga that draws from a variety of traditions and paths. Focusing not just on the physical practice of asana and pranayama, Akhanda yoga incorporates yogic philosophy, theory and lifestyle concepts.... Friday 28th August 2020 6:30 pm - 8:00 pm Wellwood Health Cabin Hall BYO towel and socks Props provided or BYO First-class free - promo code GUEST20 Memberships valid $25 casual Bookings are essential. Please book and pay via the free Wellwood Health app. #Yoga #Mind #Body #Spirt #relaxation #mindfullness #meditation #flexibility #strength #posture #breathe #Hathayoga #Yinyoga #akhandayoga #exercise #Feelthinklivebetter #wellwoodhealth #Yourownpersonalretreat #Loganholme #Logancommunity

19.01.2022 Come order some delicious food from the BEAUTIFUL CRAZY van out the front of our main cabin. Monday - Friday 7am - 2pm.

18.01.2022 Wellwood Health is committed to the health and safety of our members and guests. These are just some of the ways we are ensuring you all Feel, Think, Live better... Please; - BYO your own towel ... - BYO your own water bottle (Free water is still being provided) - Socks must be worn in all classes - Wash your hands before entering class - All equipment used during your class, must be wiped down with the cleaning products provided after each use - If you are not feeling well, please stay home. - Remember to eat well, drink plenty of water, breath deeply, get some sunshine and raise your vibrations. THANK YOU to everyone for doing your part.

17.01.2022 Happy Weekend! #feelthinklivebetter #wellwoodhealth

16.01.2022 If you missed our super important email sent out on Monday regarding our sooner than expected re-opening, memberships, unused classes and some exciting other stuff.... please check your junk box first and if it is not there, please email us info@wellwoodhealth and let us know so we can re-send. WH

13.01.2022 Last chances to check out the Wellwood Health creche for FREE in the month of June. Operating every Monday and Friday with spots at 9am and 10am. Children from 6 weeks welcome. Head to the WH app to reserve your child a spot under your name or text us on 0415 849 941

13.01.2022 Join us and our instructor, Alicia, TONIGHT on Friday the 28th of August at 6.30pm for a Pop-Up Akhanda Yoga class in our Cabin Hall. Akhanda yoga is an integrated style of yoga that draws from a variety of traditions and paths. Focusing not just on the physical practice of asana and pranayama, Akhanda yoga incorporates yogic philosophy, theory and lifestyle concepts. Friday 28th August 2020... 6:30 pm - 8:00 pm Wellwood Health Cabin Hall BYO towel and socks Props provided or BYO First-class free - promo code GUEST20 Memberships valid $25 casual Bookings are essential. Please book and pay via the free Wellwood Health app. #Yoga #Mind #Body #Spirt #relaxation #mindfullness #meditation #flexibility #strength #posture #breathe #Hathayoga #Yinyoga #akhandayoga #exercise #Feelthinklivebetter #wellwoodhealth #Yourownpersonalretreat #Loganholme #Logancommunity

12.01.2022 Happy 6th Birthday to us! 6 years ago today, after a lot of renovations, hard work and believing we could - we opened Wellwood Health. Thank you to all who have been on our team. Its been a big journey of continual learning, determination and support from those who also know the importance of feeling, thinking and living better. Happy 6 years!!

12.01.2022 Join us and our instructor, Alicia, on Friday the 28th of August at 6.30pm for a Pop-Up Akhanda Yoga class in our Cabin Hall. Akhanda yoga is an integrated style of yoga that draws from a variety of traditions and paths. Focusing not just on the physical practice of asana and pranayama, Akhanda yoga incorporates yogic philosophy, theory and lifestyle concepts. Friday 28th August 2020... 6:30 pm - 8:00 pm Wellwood Health Cabin Hall BYO towel and socks Props provided or BYO First-class free - promo code GUEST20 Memberships valid $25 casual Bookings are essential. Please book and pay via the free Wellwood Health app. #Yoga #Mind #Body #Spirt #relaxation #mindfullness #meditation #flexibility #strength #posture #breathe #Hathayoga #Yinyoga #akhandayoga #exercise #Feelthinklivebetter #wellwoodhealth #Yourownpersonalretreat #Loganholme #Logancommunity

12.01.2022 Our Pilates classes offer a combination of Reformer and Wunda Chair! If you have never tried Wunda chair then you can expect to be pleasantly surprised! They are versatile pieces of equipment that can incorporate sitting, lying, standing and floor work exercises. Suitable for all fitness levels and most importantly, lots of FUN! Be quick to book into these classes as they book out fast!... . #Pilates #Pilatesreformer #wundachairpilates #matpilates #toneandlengthen #exercise #Yoga #Mind #Body #Spirt #relaxation #mindfullness #meditation #flexibility #strength #posture #breathe #Hathayoga #Yinyoga #akhandayoga #exercise #Feelthinklivebetter #wellwoodhealth #Yourownpersonalretreat #Loganholme #Logancommunity See more

11.01.2022 Did you know we have our own App? Review our timetable and appointment availability, book our classes and treatments and sync your bookings to your calendar, check out our pricing on all our services, review your class or treatment, and check out how many class passes you have available. All this and more can be done in our app. Free to download from the app or google play stores.

10.01.2022 Thanks Annette! Pilates uses correct alignment, centring, concentration, control, precision, breathing, and flowing movement (the Pilates principles) to establish a perfectly working body from the inside out. Pilates classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than bulking and shortening the muscles. Our Pilates Reformer classes incorporate a mixture of Reformer, Wunda Chair and small appara...tus in order to create balance in our Pilates practice. Pilates Reformer classes are capped at 6 people. This class is suitable for beginners, those with injuries and pregnancy.

09.01.2022 May your week be filled with wellness. x

09.01.2022 FREE CLASS PASS. What a great gift to give someone you love - the gift of good health and wellness. Grab yours next time you are in.

09.01.2022 Are you pregnant or just had your bub? Join us tomorrow at 10am in our Cabin Hall for our $5 community pregnancy and post-natal Pilates class. Please bring a towel and a baby blanket if you bring bub along. ... Book via the free Wellwood Health app to reserve yourself a spot as numbers are limited.

08.01.2022 Thank you Thank you to everyone for your kind and encouraging comments, messages and love to us this week as we celebrated our 6th year of business. We hope you enjoyed your cookie and coffee on us!

08.01.2022 Thanks to our new friends at Beautiful Crazy for joining the Wellwood Health team and serving the community your delicious food and coffee today! They will be here Saturdays, Mondays and Thursdays, so don't miss out. The coffee is sooo good. #Feelthinklivebetter #wellwoodhealth #Yourownpersonalretreat #Loganholme #Logancommunity

05.01.2022 We love our members to be happy!

05.01.2022 Lots of our classes book out quickly, so be sure to use out 'waitlist' option by making sure your 'email opt-in' is switched on in your Wellwood Health app. Contact us for any questions at [email protected]

05.01.2022 At Wellwood Health we have beautifully combined health, fitness social connectivity and spirituality. We are not a gym, we offer fitness with clinical and restorative benefits to keeping you well. With qualified practitioners in all areas of health and wellness. We are dedicated to ensuring people will leave genuinely wanting to live a healthier life.

04.01.2022 Have you downloaded our app yet? You can book your classes and be notified of class waitlists via the app. Available on the App store or Google play #Feelthinklivebetter #wellwoodhealth #Yourownpersonalretreat #Loganholme #Logancommunity

03.01.2022 Thanks to yesterdays video production team for the new video content thats coming up... exciting things are happening at Wellwood to ensure the health and wellbeing of our community. #pilatesstudio #yogastudio #feelthinklivebetter... #healthyliving #logancommunity #wellwoodhealth See more

02.01.2022 Make yourself so proud! . #mindfulness #powerofthemind #positivethinking... #affirmations #wellness #feelthinklivebetter #wellwoodhealth See more