Wendy Sorrell Fitbodz Personal Training Studio in Gold Coast, Queensland | Sport & recreation

Wendy Sorrell Fitbodz Personal Training Studio

Locality: Gold Coast, Queensland

Phone: +61 401 439 597

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• Sport & recreation
• Personal coach
• Sports & fitness instruction
• Fitness trainer

25.01.2022 What is the best strengthening exercise for my knee?!?! This is one of the top questions that we get in comments and DM’s. The truth is that the knee is actua...lly supported by the FOOT and the HIP. Yes, the knee has a bunch of muscles that flex and extend the knee, but that’s all they do. The quads, hamstrings, calves, etc don’t keep the knee in proper alignment, the hips and feet are the ones that keep the knee in alignment. Those need to be strengthened! Do 10 repetitions with a 5 second hold at the top. Make sure that your toes do not bend. Try to keep them straight as your press upward this will activate the muscles in the bottom of the feet and calves. The purpose of this exercise is to focus on strengthening the muscles in the feet while also being consciously aware of whether or not the knee is caving in. There are tons of muscles in the arch of the foot that can be strengthened to improve the arch of your foot and its ability to keep the knee aligned when walking, running, squatting, going up stairs, etc. The glutes and muscles surrounding the hip also play a role is keeping the knee in alignment, but that is not the focus of this video. If you are having any kind of knee, foot, hip, or back pain, pay attention to whether or not your feet, ankles, and/or knees are collapsing inward (valgus). If you are seeing this happen with your body, you can correct it over time! The first thing to do is to be aware of it. Secondly, just work on keeping everything straight and in line. There are hundreds of exercises to strengthen the hips and feet to help you keep the knee in alignment, but if you just simply work on being aware of your alignment in your daily movements, it will improve on its own. Eventually your feet, knees, and hips will stay aligned much more easily with very little thought. Artwork by Ashley Kay Written by Andrew Dettelbach Want more help from us? The MoveU online program allows us to help people all over the world. Learn more, check out our merchandise and begin improving today at MoveU.com or simply click the link in our bio. #MoveU #FixYoShit #LiveLife #Knee #KneePain #KneeAlignment #Foot #FootStrengthening

24.01.2022 What would your list of "The Healthiest Foods of All Time" include? The Sacred Plant

22.01.2022 If you don't drink enough water, why not start increasing the amount today? Here are some ideal opportunities to focus on.

20.01.2022 Earth Bowl Salad :)) #EatClean #TrainMean #LiveGreen YumSource: IowaGirlEats (link below). xo! #rebelDIETITIAN - Ingredients: 4 cups broccoli florets kern...els from 2 ears sweet corn <-- non-GMO extra virgin olive oil red chili pepper flakes salt 1 pint cherry or grape tomatoes, halved 6oz white cheddar cheese, cubed <-- omit or use non-dairy cheese if vegan 10 oz mixed greens - For the Smokey Candied Walnuts: 1 Tablespoon honey <-- raw or bust. Vegans sub pure maple syrup. 1/2 Tablespoon extra virgin olive oil 1/2 teaspoon smoked paprika 1/4 teaspoon salt 3/4 cup Fisher Walnut Halves and Pieces - For the Basil Vinaigrette: 1/2 cup lightly packed fresh basil 3 Tablespoons fresh lemon juice 1 Tablespoon honey salt and pepper 1/2 cup extra virgin olive oil #DanaMcDonald

17.01.2022 My gorgeous Spinach Flat bread from my new plant-based cookbook EARTH TO TABLE !available for preorder now on the healthy chef website Healthychef.com

15.01.2022 21 Stretching Exercises Before and After Training

13.01.2022 Plse Share in Melbourne

08.01.2022 One of the first things l hear from new clients is 'I'm so nervous'.. I think I speak on behalf of most PTs when I say PLEASE DON'T BE! We are trainers because we want to HELP you. We don't want to laugh at you or see you fail. Our enjoyment and satisfaction comes from seeing you grow stronger not only physically but mentally too! Most people in the fitness industry have their own story. A lot of us have been through our own journey and been inspired to help others achieve th...eir goals as we know how life changing regular exercise and proper nutrition is. I WANT to see you achieve. I WANT to be your biggest cheerleader and motivator. If you aren't feeling comfortable and good about yourself then I'm not doing my own job right. Please don't be nervous. Be ready, be excited and be willing to break through barriers. All that we ask is for your best! See more

07.01.2022 How Muscles Respond To Exercise.

07.01.2022 4 min Abs Workout" (Tag Your Friends To Challenge Them!!!!) I Post workouts every morning! Download my FREE workout and Nutrition plan http://SimpleSixpackSolution.com

07.01.2022 Exercise at any age has benefits but after 40 it can change your life. (via Catalyst)

04.01.2022 Do you use any of these herbs to heal and if so, how do you use them?

01.01.2022 "Age ain't nothing but number". Anyone can do it if you put your mind to it.