Wendy Maslin | Health & wellness website

Wendy Maslin

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25.01.2022 The Real Story of @parishilton Brave Girl When we feel the finally have the courage to confront and feel the feelings of the past we can let it go. ... https://youtu.be/wOg0TY1jG3w #selfdirectedhealing #therealstoryofparishilton #breakingcodesilence #iseeyousurvivor #parishilton #healing #healer #spiritualhealing #emotionalhealing #emotions #emotionalhealth #trauma #traumarecovery

23.01.2022 Upcoming Self Directed Healing Group Session Timezones: Saturday Night: 5pm PDT LA, Vancouver... 6pm MDT Colorado, Calgary 7pm CDT Texas, Winnipeg 8pm EDT NY, Toronto Sunday Morning 10am AEST Melbourne, Sydney, Brisbane 9am ACST Adelaide 8am AWST Perth

23.01.2022 The most powerful thing I help people do is admit to themselves how they really feel, deep down. How do you really feel? Artwork by @lindsayrapp... #emotionalimmunity #feeltoheal #emotions #emotionalhealing #mentalhealth #empath #selfdirectedhealing #healing #healer #healthandwellness #mindbodymedicine See more

23.01.2022 I could not be surviving lockdown without my cat Bo. The ever chirpy and carefree little guy who roams around without a care in the world Right now his social life is booming, and unlike me he’s allowed out for more than 2 hours a day (and without a mask!) ... But I can tell when he is picking up on how I’m feeling, if I’m emotional I can notice his behaviour change and depending on what I’m going through this may be signs of sympathy or erratic behaviour and this is usually a great indicator for me if I may have disconnected from how I’ve been feeling. As soon as I notice it being mirrored in him, I know it’s time to address and process the emotions ASAP. How does your pet respond to your moods and emotions? Have you noticed any changes if you’re still under lockdown and at home all the time now? Would love to hear your comments below! #animals #animalhealing #pethealing #selfdirectedhealing #pet #pets #catsofinsta #catsofinstagram #dogsofinsta #dogsofinstagram #petstagram #petlovers #petsofinstagram #petportrait #horse #horsehealing #horselove #animalhealing #emotionalhealing See more

22.01.2022 Have someone in mind that you’re struggling to forgive? Does it feel impossible given the circumstances? Forgiveness is not about condoning someone’s behaviour towards us, it’s about being able to let it go. And by letting it go it’s actually referring to you not having to carry around the emotions and the beliefs you formed from this event. ... You may feel feel anger, rage, hate, resentment, hurt, sadness, shame - emotions we really don’t want to feel, yet if we haven’t forgiven someone we carry these emotions around with us unconsciously until we get triggered. Or until we see that person or someone similar to them. It’s so annoying when someone tells you to just ‘let it go’ - it take take a long time to do this on a mental level. Deciding that you want or need to forgive is a great first step but it’s incredibly fast once you release the emotion. This is what I help you to do in a one on one session. In many instances my clients have been able to let go of 40 years of resentment in just one appointment with me. If you know you have something you need or want to let go of, pm me for an appointment today. #emotionalimmunity #feeltoheal #emotions #emotionalhealing #mentalhealth #empath #selfdirectedhealing #somaticexperiencing #healing #healer #somatic #healthandwellness #mindbodymedicine See more

19.01.2022 The best healings happen when we really have a deep cry You don’t need to worry at all about what you look like or how much snot is pouring out of your nose! I do recommend a good box of tissues on hand though. ... Not all people cry when they feel emotion and it’s certainly not a pre-requisite to a deep release - however I do encourage clients to go all the way to get the best healing possible and a part of that is knowing that you’re completely allowed to fall apart in front of me and I encourage it! Once you’ve had a deep cry (with the self directed healing technique I use) you will feel incredible relief and peace knowing you’ve finally been able to let it go once and for all. If you’re prepared to ugly cry and make a mess of yourself book an appt with me asap! #emotionalimmunity #feeltoheal #emotions #emotionalhealing #mentalhealth #empath #selfdirectedhealing #somaticexperiencing #healing #healer #somatic #healthandwellness #mindbodymedicine #kleenex See more

19.01.2022 Pet healings now available via distance and online pm me for details #pets #pethealing #animalhealing #animals #selfdirectedhealing #emotionalhealing

18.01.2022 Meet Kitten. Kitten was diagnosed with a terminal illness called FIP. In Australia cats diagnosed with this generally do not survive. Kittens owner Claire contacted me urgently to see what I could do to save him. ... I was able to verify he was holding onto a lot of pain that Claire had from a past trauma. I immediately did a self directed healing session on Claire to enable her to let go of the pain, which then let go in Kitten. The very next day he had already started to recover, his eyes were clear and bright and he had more energy. Claire already had an appointment booked with a Cat Specialist not long after the healing to see what they could do, and his results came back completely clear and reported a perfectly healthy cat. I’m now offering animal healings remotely, if you have an animal at home that’s suffering, a photo is all that’s required, booking link in Bio #animals #animalhealing #pethealing #selfdirectedhealing #pet #pets #catsofinsta #catsofinstagram #dogsofinsta #dogsofinstagram #petstagram #petlovers #petsofinstagram #petportrait #horse #horsehealing #horselove #animalhealing #emotionalhealing

18.01.2022 Feeling powerless. Powerlessness is an emotion, it’s not who you are. Feeling powerless is no different to feeling angry, frustrated or sad. ... With other emotions we assume they will pass eventually however the feeling of powerlessness is an emotion that tends to be felt and translated in our bodies so literally we believe we are actually powerless. Most people don’t know HOW to express the emotion of powerlessness, it’s much more subtle. If someone is sad, they cry, if someone is angry their breath and pulse may pick up speed. When we feel powerless it’s an awful feeling we would rather not feel and often want to hide any expression of it ASAP from ourselves and others. To offset this feeling of powerlessness we may quickly go into a behaviour that makes us feel powerful asap. When this behaviour comes from a place of unexpressed chronic powerlessness this may look like force - forcing others to do as you ask of them, along with physical and verbal abuse. It can take quite a bit of energy and effort and in many instances can cause destruction and will teach others they are powerless too. The other side of powerlessness is feeling so defeated you want to hide and not take action because you don’t believe you have any personal power. But we have to feel and acknowledge it if we are to let it move through us so we can let it go. Your options are: #1: Spend time and effort proving to yourself over time that you do have personal power () #2: Book an appointment with me ASAP, I’ll help you feel it so you don’t have to feel it any more, and restore your belief that you DO have power. Image by @phasechan #emotionalimmunity #feeltoheal #emotions #emotionalhealing #mentalhealth #empath #selfdirectedhealing #healing #healer #healthandwellness #mindbodymedicine See more

11.01.2022 When meditation stops working it can mean that there is a build up of emotions ready to be released. Depending on the type of meditation you do. If you are focusing solely on the mind and your thoughts you may feel distracted by your emotions or you may have so much unexpressed emotion trapped in your body that it keeps triggering your mind of the beliefs this event caused you. This can look like a scattered mind - one that is continual...ly triggered by fear. Fear of things to do, of not having time to sit still for all the more important things on the to do list to get done that if they don’t get done it may mean consequence A, B and C. With a Self Directed Healing I help you release the root cause of the fear so you can feel calm, rational and effortless again. I know with myself the more emotions I released the less time I needed to meditate and I knew exactly what to do. It was incredibly freeing! If you find that you struggling to get through the day or you need meditation to merely survive, pm me for an appointment today so I can start to save you some time in your daily routine #emotionalimmunity #feeltoheal #emotions #emotionalhealing #mentalhealth #empath #selfdirectedhealing #somaticexperiencing #healing #healer #somatic #healthandwellness #mindbodymedicine See more

09.01.2022 Patterns. Most if not all of the unhealthy patterns in our life tend to be unconscious, and the reasons why we have them and the feelings behind them tend to be unconscious also. Some people may be consciously aware of a pattern they have and can clearly articulate to originate from a very specific point in time. This awareness is a great start yet what will break the pattern is the real follow through. ... Many people tend to rest on their laurels assuming their awareness of the pattern or destructive behaviour will be enough to release it however this is not always the case. Many people will carry an awareness of their pattern for decades and there can be a tendency to use it as an excuse if we lack the faith, knowledge or resources to heal it. I had xyz trauma at x age therefore this is the why I do what I do (lash out, check out, be addicted, etc). The real work begins when we commit to ourselves to heal it. There often come a point where people no longer accept our excuses and the time comes where we have to face it, and this has to be done with compassion for ourselves, not self blame. Even though we may be conscious of the event that caused a pattern, what is deeply unconscious is the trapped emotions and feelings about it which is what I help you to let go of with compassion. If you have a pattern to you feel powerless to let go of, message me for appointment today. When you finally let go of the emotions, you will be able to let go of the pattern and create a new one based on peace. Image by @kellywearstler #emotionalimmunity #feeltoheal #emotions #emotionalhealing #mentalhealth #empath #selfdirectedhealing #somaticexperiencing #healing #healer #somatic #healthandwellness #mindbodymedicine See more

09.01.2022 How do you help someone that doesn’t want to be helped. Option 1: Hold space for them. Let them be emotional. Just they are. Without trying to fix. Listen to them speak. Or not speak. We can feel when someone wants to change or fix us and we shut down. Accept them as they are. ... Option 2: Acknowledge that the pain you see in them is yours. This is the invisible magnetism that draws us to someone and we have no idea why. This is the inner stirring of our own wounds, the parts of us we have hidden away that was too painful, usually shameful so we disowned it. That’s not me I’m not that person anymore That type of damage never happened to me. But like attracts like. And this is good news not bad news. This is the first step to your liberation. We quickly see our unconscious wounds when we see ourselves in others. Take note of what you believe or judge about them. You may have no idea how it relates to you and that’s ok. The most powerful transformative healings are the aspects we are completely unconscious of. This is what I am here to help you do. Go deep. Healing Payoff #1: It will be 10x easier to hold space for someone (Option 1) if you have alchemised your own wounds. You will sit there and squirm otherwise. When you accept your own emotions then you can accept another’s. Healing Payoff #2: You won’t attract that ‘type’ of person in your world because your perception has changed. When the process is complete you won’t magnetise that person into your world for healing. We don’t need to change or force others we can just change ourselves. This is true personal power. Healing Payoff #3: You being healed enables them to heal. If you want to reclaim your personal power pm me for an appointment. Image by @lorazombie #feeltoheal #selfdirectedhealing See more

08.01.2022 Being triggered is when something strikes a chord within us from an earlier emotional wound and has just been reactivated. Taking something personally is basically the same as being triggered. Most advice is to brush it aside and try to not let it sink in or bother you, yet this is a wasted opportunity. ... Take note (observe) what you take personally and what triggers you. That’s when you start to notice the pattern and it makes it much easier for you to distinguish if it is actually your own wound or if the other person was genuinely out of line (it can be both but good to distinguish and notice your pattern regardless). When you have noticed the pattern - when the same challenge comes up with different people - that’s when you know it’s time to heal it, and you now have the power to break the cycle and restore your personal peace. If you want to break the cycle and restore your personal power pm me for an appt. #selfdirectedhealing #emotionalimmunity #feeltoheal #emotions #emotionalhealing #mentalhealth #empath #healing #healer #somatic #healthandwellness #mindbodymedicine #sensitive See more

08.01.2022 You’re not your emotions it’s just energy passing through. When we know how to finally process and let go of our emotions we don’t need to be defined by them anymore and we let go of all the beliefs triggered by them. When we let go of long held emotions we let go of our limiting beliefs and the truth of who we really are is revealed.... #feeltoheal #emotions #emotionalhealing #mentalhealth #empath #selfdirectedhealing #somaticexperiencing #healing #healer #somatic #healthandwellness #mindbodymedicine

07.01.2022 How do you feel about what you have created? Do you feel hungry for more? The big question to ask is, is this passion for life and hunger for more based on contentment and a full cup, or do you have a fear of missing out and not being good enough? ... When we do the emotional work, letting go of long held fears that no longer serve us, allows us to actually enjoy what we have created, and feel joy in our lives. Sometimes we need to take a break from passionately and manically creating more and do the foundational emotional work to ensure going forward, we’re creating from the right place in order to feel peace. #selfdirectedhealing #emotionalimmunity #feeltoheal #emotions #emotionalhealing #mentalhealth #empath #healing #healer #somatic #healthandwellness #mindbodymedicine #sensitive

06.01.2022 Often when we go into excessive mental analysis and trying to understand something or someone it can be avoiding the emotion associated with the situation. The mental analysis is often a form of emotional disassociation. What’s the emotion driving your need to understand?... Often it’s fear of loss. This can stir suppressed anxiety and panic, and often there’s deeper emotions of sadness or grief where you have experienced this type of loss in the past and it’s bringing this fear up for you again without realising it. Just try owning what feeling it is that’s driving your need to work it out and understand it. Drop out of your head and into your heart to feel immediate relief of the pressure. You’ll be surprised at the mental clarity that comes after you have let yourself feel. This is a form of letting go. In order to let of control of someone or something else, we first need to feel our own emotions to let them go. If you’re caught up in your storm, pm me for an appt. Image by @saraillamas #emotionalimmunity #feeltoheal #emotions #emotionalhealing #mentalhealth #empath #selfdirectedhealing #somaticexperiencing #healing #healer #somatic #healthandwellness #mindbodymedicine #weightloss See more

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06.01.2022 Calling all Closet Creatives If you are in a traditional corporate career, and suspect you are a closet creative I would love to have a free confidential chat with you about how this experience is for you and how you manage it. Or alternatively if this was you in the past and you managed to transition from a corporate role into a creative career, I would love to hear your story.... You may identify with a couple or all of these aspects: - Emotionally sensitive - Highly empathic - Emotionally unstable/explosive - Creative - Artistic - Underlying feeling like you may not belong Please message me to arrange a time to chat #corporate #creatives #artist #art #business #feeltoheal #emotions #emotionalhealing #empath #selfdirectedhealing #healing #healer #healthandwellness #mindbodymedicine See more

05.01.2022 How do you feel when you look at Trump? There’s been heated conversations involving opinions of him but it’s crucial to take note of what’s happening at a deeper level here in terms the mindset and emotional triggers of society overall. There is no exception to the rule - what we see in others is in ourselves. Over hundreds of clients and healings on myself have shown me this. What angers and triggers us about another is a deep unconscious disowned part of ourselves that is r...eady to heal, grow, learn, forgive and up level to feel at peace again. When this part of us is owned, understood, forgiven and integrated, we’re no longer triggered by the other person and we can take our power back. With this in mind: I’ve heard people say in front of friends, family and children with heated emotion of hate: ‘I wish he was dead, he is a disgrace, racist, mysoginist, sexist, narcissist, bully. He is embarrassing’ He may be on a world stage - but he is reflecting the underlying consciousness that is happening at a micro level in everyone’s homes. How do you speak about others? How do speak about yourself? How do you perceive yourself? If someone was filming you all day, how would you feel about the things you have said and behaved, even behind closed doors? When we’re in a state of anger, rage or hate, despite how powerful we may feel by these emotions it actually weakens us, and we have less true power and influence in the world. Donald clearly has accepted his flaws, accepts himself for who he is, and as a result is fearless. This is where he gets his power from. He’s not afraid of the dark. Are you ready to accept your imperfections, forgive yourself and in doing so accept others? #mirrorwork #shadowwork #shadow #darkside #darksideofthelightchasers #consciousness #consciousnessshift #trump #trump2020 #election2020 #biden2020 #biden #healing #healer

05.01.2022 Thoughts have power but emotions are much stronger. We attract our experiences based on our emotions, of how we feel. When we release the emotion around the thought, it takes on new context. ... In a self directed healing session, I’m helping you release the pent up emotion around the thought, until that thought which is a belief is no longer true for you. When your belief is changed you are able to create a new reality. If you’d like to think new thoughts that feel good to you, pm me for an appointment today. #emotionalimmunity #feeltoheal #emotions #emotionalhealing #mentalhealth #empath #selfdirectedhealing #somaticexperiencing #healing #healer #somatic #healthandwellness #mindbodymedicine #manifesting #lifecoach #weightloss See more

05.01.2022 Feeling numb is an emotion. Often with clients I have to help them process a layer of numbness in relation to a situation. It’s perfectly normal to go numb when we can’t handle the pain of a situation, it’s a great coping mechanism, however unfortunately when we numb pain, it also numbs the other happy emotions all well, and we can start to flat line. ... If you know you’ve actively numbed out and know deep down that event will need to be addressed, and you really want to access true joy again, please message me for an appointment today #emotionalimmunity #feeltoheal #emotions #emotionalhealing #mentalhealth #empath #selfdirectedhealing #somaticexperiencing #healing #healer #somatic #healthandwellness #mindbodymedicine

04.01.2022 What do you see when you look at this pic? A vodka lime and soda? G&T? Or just lime & soda? We all love drinking but it can really put a halt on our health and emotional goals! Here in Melbourne we’ve just come out of what seems like a year long lockdown and during that time I’ve had so many friends recognise how great they felt without having the pressure to socially drink. A number of my clients have been able to lose up to 20kg, as the...y were able to stick to their fitness regime without falling off the wagon ie. drinking, staying up late, eating too much while drinking, eating junk the next day, not sleeping well...all things that influence our health, well-being, our weight loss and ultimately our radiance. Having used to work as a nutritionist I’ve been constantly detoxing on and off for years, I don’t drink anywhere near as much as I used to so it’s not such a big deal or sacrifice, but it was a big deal when I was going out all the time, was a real dampner to my social life. Emotionally though - in terms of body chemistry wise it did wonders, and gave me the time to reflect inward. It was also the main way I was able to lose any excess weight and keep my skin clear. I’m stoked to learn about @sansdrinksau, I just placed my order for summer - alcohol free booze for interrupted summer fun If drinking is a challenge to you in all aspects, not only emotionally but in a lifestyle sense, I specialise in healing addictions and can help with making the adjustments you need. Pm me for an appt today. #selfdirectedhealing #emotionalimmunity #feeltoheal #emotions #emotionalhealing #mentalhealth #empath #healing #healer #somatic #healthandwellness #mindbodymedicine #sensitive #addiction #alcohol #partyseason #weightloss #weightlossgoals See more

04.01.2022 Feeling triggered. When we feel triggered we feel highly emotional. Triggered by someone or something else outside of us. ... Feeling triggered happens when something was already there inside of us waiting. It hits a chord of a past event that wasn’t resolved at the time. That simple passing comment from someone could have dredged up unexpressed grief about a lost loved one, or anger about past injustices. These are emotions trapped within our bodies. They get ‘triggered’ in time so they can be brought to the surface to be healed. Normally people run and hide from their triggers, hiding in shame, deep down suspecting that perhaps they are flawed and powerless to do anything about it. Over time if this continues we question our emotions and teach ourselves not to trust them, when in fact they are guidance. You are not powerless, in fact your triggers are incredibly powerful if you know how to alchemise them. I take your triggers and turn them into gold for you. Your triggers are the key to you moving forward and are not to be ignored, suppressed or dismissed. They are to be noticed, felt and transmuted. Start to notice what triggers you. You may notice a recurring theme. If it keeps showing up repeatedly in different people it’s a trigger and a mirror of an unhealed part of us. The pay-off for healing triggers is emotional immunity. Once you have healed that trigger, it changes the belief you have about yourself. You integrate the wisdom and you generally don’t have to experience it again. It’s done If you would like to have your emotional triggers alchemised so you can experience emotional immunity, pm me for an appointment. #emotionalimmunity #feeltoheal #emotions #emotionalhealing #mentalhealth #empath #selfdirectedhealing #somaticexperiencing #healing #healer #somatic #healthandwellness #mindbodymedicine

03.01.2022 Neutral. It’s just being without an emotional charge. It’s not feeling triggered and it’s not being hyped up with positivity either. ... It’s incredibly effortless. This is how many clients feel after I have helped them. They just feel normal. Not having to worry if they’re going to topple off their high. They just know they feel like themselves again. Pm me for an appointment #emotionalimmunity #feeltoheal #emotions #emotionalhealing #mentalhealth #empath #selfdirectedhealing #somaticexperiencing #healing #healer #somatic #healthandwellness #mindbodymedicine See more

02.01.2022 So many of us have a post war mentality without even realising it. If you either lived through a war yourself, were raised by someone who lived through a war and their parents were raised my parents who lived through wars then programming for a post war mentality may run deep. It is a part of our psyche whether we realise it or not. These beliefs will sound like:... Feeling emotion is weak and is wasted time We need to harden up & keep going to survive The colder and harder I am as a person the stronger I will be Fun is wasted time, we need to focus on survival It doesn’t help to wallow in your emotions These beliefs would have been very relevant during war times and imperative to survive at the time. But things have changed, and now we know numbing our emotions and denying enjoyment won’t serve us anymore. Ask yourself if you still need to numb your emotions, and get on with it knowing that when we numb our uncomfortable emotions we also numb positive emotions. This belief served you well in the past - do you still need it or is it time to upgrade? Do you really need to keep going? Perhaps if you have some downtime now is your window of opportunity to acknowledge how you really feel about your life and where you can make changes. Take advantage of the opportunity to finally be able to release the pressure valve on your emotions that may have been building up for decades. If you’re not sure how to do this, message me for an appointment today #emotionalimmunity #feeltoheal #emotions #emotionalhealing #mentalhealth #empath #selfdirectedhealing #somaticexperiencing #healing #healer #somatic #healthandwellness #mindbodymedicine

01.01.2022 This is what happens when we don’t process and feel our emotion fully at the time of the event. We freeze emotionally, we stay stuck and our pain keeps repeating, often resulting in addiction to help manage the pain. For those of you who have seen Yellowstone, Beth Dutton is a classic example of this. I specialise in un-freezing people’s emotions from past events so they can be free from addiction and feel at peace again. ... The trauma they are referring to here happened on their family ranch when Beth was 14 when her mother died falling off her horse. A simple accident. (Sorry spoiler alert, don’t worry it was episode 3 of season 1). Having been raised on a farm myself I can relate to a much higher exposure to physical accidents involving machinery, animals and isolation. This builds high resilience and valuable life skills however at times can also be coupled with a heightened sense of alertness and responsibility which can cause stress, anxiety and depression down the track. I’ve helped many clients finally come to peace with tragic accidents involving horses, cattle and car accidents, along with the complexities of working within a family business from a young age. The most common limiting belief I hear from those raised on farms are ‘It’s all my fault, it’s all my responsibility’. Once the emotion is released the brain rewires, the belief lets go and peace returns. Appointments available online via Zoom. Excerpt from Yellowstone - Season 1, episode 6 #bethdutton #yellowstone #selfdirectedhealing #addiction #addictionrecovery #trauma #traumarecovery #healing #healer #emotional