Wendy Millyard Yoga | Sport & recreation

Wendy Millyard Yoga

Phone: +61 410 947 829

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23.01.2022 took a little trip away to nature today, the first time properly out since our car accident 3 weeks ago... felt good to be in the fresh air and in a fairy grotto amongst the lily pads, the ferns, the birds and the flowers... smelling the daphne transported me immediately back to my grandmother (gargy’s) garden when I was a little girl...such a distinctive smell that always reminds me of her and it felt like she was with me today. ... . . . #winter #mountains #freshair #recovery #naturehealsthesoul #ancestors #olfactorysystem

21.01.2022 Yogi’s best friend...thanks to my London student Claire for sharing

20.01.2022 turmeric porridge in bed, made by my boo #happysunday #sundaysleepin #thanksboo #turmericporridge #yum #healingfood #happyfood

20.01.2022 Dear friends and yogis, Please help support this incredible initiative to create a safe yoga space for Black bodies with Black instructors in Philadelphia. Sudan Green, yogi, activist and son of the amazing poet and activist Ursula Rucker (a dear friend of my husband Rick’s) hopes that SpiritsUp! @spiritsup215 happening this week, will bring attention to his larger vision: to raise $250,000 for a bricks-and-mortar space in which to train 10 to 15 local Black yoga instructors ...and use the space as a centre for yoga and possibly even rock-climbing. Each day this week, Spirits Up! will make space for free outdoor yoga, meditation, arts and guest speakers at locations around Philadelphia including the Municipal Building (where the Rizzo statue was removed), Rittenhouse Square, Logan Circle and Vernon Park. Friday’s concluding event at Malcolm X Park will celebrate Black freedom. The locations chosen for Spirits Up! have not been chosen by accident - some of the squares used to be burial grounds for African bodies, slave bodies. There’s an untold number of dead bodies underneath Washington Square and people don’t know that. So to meditate and do yoga there will be a really healing moment, Green says. Logan Circle used to be an execution circle, so who knows what kind of things went on there. Please give, share, support this powerful and much needed initiative! To help/volunteer/donate - see here: https://www.spiritsup.life/support Sudan | photo by Bijan Sosnowski | @bij_nwf | courtesy of the artist #blackyogaspaces #ursularucker #blackyogacommunity #healinginphiladelphia #moreblackspaces #spiritsup #imoutfront #yogaforhealing #blackbusinesses #blackyoga #blacklivesmatterphiladelphia #healthecommunity #healtheprotesters #donatetocreate #hope

17.01.2022 cherished morning views.... #walksofsanity #morningroutine #parkonthedootstep #morningpeace #sanctuary #meditation #hellosunshine

16.01.2022 Nature always wears the colours of the spirit. Ralph Waldo Emerson ... #sunsetscenes #peaceinthepark #nature #peace #gratitude #motherearthhealing @ Sydney, Australia

15.01.2022 mystical scenes that never grow old... #sundaysunset #pinkskyatnight #naturesbalm #reflectionofareflection #parklife #sydneypark #ilovelocal

15.01.2022 3 Common Misconceptions About Restorative Yoga... https://yogainternational.com//3-common-misconceptions-abo

14.01.2022 Long Afternoon At The Edge Of Little Sister Pond... As for life, I’m humbled, I’m without words... sufficient to say how it has been hard as flint, and soft as a spring pond, both of these and over and over, and long pale afternoons besides, and so many mysteries beautiful as eggs in a nest, still unhatched though warm and watched over by something I have never seen a tree angel, perhaps, or a ghost of holiness. Every day I walk out into the world to be dazzled, then to be reflective. It suffices, it is all comfort along with human love, dog love, water love, little-serpent love, sunburst love, or love for that smallest of birds flying among the scarlet flowers. There is hardly time to think about stopping, and lying down at last to the long afterlife, to the tenderness yet to come, when time will brim over the singular pond, and become forever, and we will pretend to melt away into the leaves. As for death, I can’t wait to be the hummingbird, can you? Mary Oliver

13.01.2022 Yoga studios are still closed as per NSW government regulations... A very warm welcome to join me ONLINE for Open Hatha yoga from the comfort of your own home! * Tuesday evenings: 6.30pm-7.45pm (**CLASS COMMENCES 11 JULY)**... * Saturday mornings: 8.30am - 9.45am (**CLASS COMMENCES 14 JULY)** Stay safe, stay warm, stay comfy! For more information and to book, please see: https://www.wendymillyard.com/open-hatha-livestream-classes

12.01.2022 Nature’s harvest...precious colours and flavours

10.01.2022 still finding my own words, searching deep inside my boat of extreme privilege, still sitting with the guilt and shame, but in the words of one who knows, we should act out of honesty and compassion rather than guilt and shame... . and our actions, if sincere and considered, need to take the form of so much more than one Instagram post, a single donation, a box-ticking exercise. ... . if there is any hope of real progress, confronting our internalised racism head-on needs to become a daily practice - the emptying of the boat again and again, the calling out of those who have blindly passed on everything they were taught by the phrases and expressions of their parents and their parents before them... . to sit with our own discomfort and to ask the questions of ourselves (with sincere thanks to @tarabrach ): How have your internalised beliefs, in some way of being superior, that the other - and in this case, the black person - is inferior, how has that made you complicit in perpetuating racism? #blacklivesmatter #accountability #innerwork #wakeup #learn #unlearn #dailypractice

09.01.2022 I’ve been LOVING teaching some sneaky classes for my former UK students for the last few months - so much fun to reconnect with my little yoga tribe there.... i thought it might be time to make some yogic offerings a little closer to home...(!) ...from my home to yours, in fact! ... join me from the comfort of your favourite home practice spot! tuesday evening: 6.30-7.45pm saturday morning: 8.30-9.45am ***starting SATURDAY 20TH JUNE and TUESDAY 23RD JUNE *** for booking and more info, please visit www.wendymillyard.com #sydneyhathayoga #hathaopen #onlineyogasydney #onlinehathayoga #yogateachersydney #pyjamaswelcome #nocommute #convenientyoga #practiceathome #practicetogether #yogatogether #newclasses #lovelocal #sydneyyogateacher

08.01.2022 Make room for it all....

06.01.2022 Morning skies....

06.01.2022 a total pleasure and a privilege to be spending a 3-day weekend assisting (= being totally propped and spoilt by) my teacher, mentor and dear friend @mitch.gibson.yoga on her online Restorative Yoga TTC...seeing her once again weave her magic superpowers and spread the joy and the healing of this powerful and potent practice... thank you so much dear Mitch; you’ve taught me so much about so many things... ... #restorativeyoga #restorativeteachertraining #rainydayrestorative #spoilt #supportedchildwithallthetrimmings #swoony #dontmindifido #iloverestorativeyoga #restorativeyogateacher #yogateachersydney #restorativeyogasydney

05.01.2022 So happy to still be teaching my lovely London students online each week! #silverlinings #globalcommunity #ukyogis #allwelcone

04.01.2022 Beyond excited that I am facing my fears of technology and cameras and commencing a special class for my former UK yoga students starting this coming Saturday 4th April! Can't wait to have a little reunion and move and breathe together again . Still working out details for those on Sydney time!

04.01.2022 What is yours to say? What is yours to do? What is yours to offer in this moment? Thank you @octaviaraheem

02.01.2022 a splash of colour on a wet and windy day #staysafe #icanjumppuddles #colourful #covidrainbow #coverup