Werribee Metafit & HIIT in Werribee, Victoria | Gym/Physical fitness centre

Werribee Metafit & HIIT

Locality: Werribee, Victoria

Phone: +61 400 117 821

Address: 16 Greaves St S 3030 Werribee, VIC, Australia

Website: http://www.constantevolution.com.au

Likes: 36

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Reviews

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• Sport & recreation
• Gym/Physical fitness centre

23.01.2022 This is one of my favourite sessions. Short (just under 18mins) but so challenging and effective at burning fat and supercharging your metabolism. This morning's group smashed this one out superbly.

23.01.2022 The new Metafit Workout has dropped. Looking forward to giving this a try tomorrow. Wish me luck!

20.01.2022 The new track dropped today so we smashed it out tonight! Wow! That was hectic!

20.01.2022 The new TITAN MATRIX drops tomorrow. Here's a little teaser.

19.01.2022 The latest Metafit session just dropped!

16.01.2022 A big Warrior Code Matrix session in our 6pm Monday class! Great work team!

16.01.2022 The new 'Crux' workout was EPIC! Great work team.

14.01.2022 A massive Metafit session tonight! Great work team!

14.01.2022 A big Toro Loco session to kick off a Friday morning. Great work team!!!

13.01.2022 Wow! This workout was intense. The legs will really be feeling this one!

11.01.2022 HIIT Misconceptions #metafit #wekeepithiit 1. Longer is better = false True HIIT shouldn't last 60 or even 30 minutes. The idea behind a good high-intensity wo...rkout is to go all out; think sprint vs. jog. When the length of your high-intensity workout approaches 30 minutes, the intensity will diminish. If you're working for over 25 minutes - you ain't doing a HIIT workout!!! 2. All exercises are well-suited for HIIT = false Not all exercises should be used for HIIT training. To achieve true high intensity, use full-body movements that tax your cardiovascular system and build strength endurance. For example, burpees, squat jumps, sprints. Bodyweight exercises tend to be the most effective for maximum output. Single-joint exercises like bicep curls or tricep extensions dont offer benefits of total-body conditioning. Remember if you can talk while you're doing high-intensity intervals, you have to ask yourself is this really a HIIT workout? 3. HIIT alone will shed fat = false Its true that one of the benefits of HIIT is that it triggers excess post-exercise oxygen consumption, also known as afterburn, which helps boost your bodys metabolism for hours after a high-intensity workout. But, afterburn is not a license to eat everything you desire. If you indulge in a huge cheat meal after every workout, you will never see the results you want. Dont use HIIT to justify poor eating habits; instead, clean up your diet and not only will you have more energy for your workout, but you'll start seeing the results. 4. HIIT training will bulk you up = false HIIT will burn fat while maintaining lean muscle, improving cardio endurance, and improving work capacity. Work capacity refers to the bodys ability to work at different intensities and durations. Muscular hypertrophy is achieved by using bodybuilding training, so dont be afraid to squat, deadlift, press heavy things on your non-HIIT days. #truehiit #hiit #keepithiit #hiitmisconceptions

10.01.2022 Killer new Metafit session released this week. Short at only 19 minutes but so intense just the way HIIT is supposed to be performed. :)

10.01.2022 WOW! What a way to supercharge your Monday! Great work this morning Legends!!!

09.01.2022 The December Metafit session was released yesterday. It's bound to be launched at one of this week's sessions. :)

09.01.2022 An oldie but a goodie this morning. "Touching the Wall" is a classic Metafit session. Thanks for letting me crash this morning's session team!

09.01.2022 A massive "Undisputed" Session this morning to get that metabolism raging before 7am!

09.01.2022 I put myself through this tough one this afternoon. Spent in only 22 mins. :)

08.01.2022 Coming this weekend....

07.01.2022 The newest track dropped last week and it's amazing. Challenging but very doable. :)

07.01.2022 How about today's sprint punch finisher???? That was intense!

04.01.2022 WOW! The new Hang Time session was TOUGH! Anyway, we smashed it out regardless! WOO!!!

03.01.2022 Looking forward to some ninja action next week!

02.01.2022 It's the 16th Day of the month! That means the latest Metafit workout has dropped! There's some new and challenging exercises this month - check them out below!... https://www.youtube.com/watch?time_continue=3&v=y80QuvQOpwI

01.01.2022 When you get nothing but silence (apart from the huffing and puffing of course) immediately after the session finishes you know you've given your all. Massive session by our amazing am team to kick off the week!