West Coast Occupational Therapy Services in Joondalup | Medical and health

West Coast Occupational Therapy Services

Locality: Joondalup

Phone: +61 8 9301 0052

Address: Unit 13/1 The Gateway 6027 Joondalup, WA, Australia

Website: http://www.westcoasttherapy.com

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• Medical and health
• Occupational therapist

25.01.2022 Are you experiencing hip or gluteal pain? Give this stretch a go!

25.01.2022 The Body Rebalance classes are proving to be extremely popular! Please take note of the current timetable for Jayde's classes: Wednesday 5:30pm - 6:30pm Thursdays 5:30pm - 6:30pm Saturdays 8:15am - 9:15am... Book your sessions here: http://westcoasttherapy.gettimely.com/Booking/Location/8435 If your preferred class is fully booked out please contact us and we can add you to our cancellation lists in case a spot becomes available.

25.01.2022 is common and has a lot to do with our head positioning, posture and stress. Some basic neck stretches help to maintain balance and length in muscles that are commonly tight such as the levator scapulae and the mid trapezius. Hold your stretches for a ....

24.01.2022 Tips on how to complete posterior neck stretch to assist with headaches and muscle tension.

24.01.2022 ** ? ** Do you sit at a desk every day and find you experience headaches? Have you considered how your head and sitting posture may be impacting your upper trapezius (upper shoulder) and levator scapulae (neck) muscles, increasing their tension? ... Have a go at these stretches! If you have any questions feel free to touch base with the West Coast Occupational Therapy team.

24.01.2022 Are you experiencing shoulder tightness? Maybe you're wrapping too many presents, or are cooking up a storm for Chrissy! Grab yourself a small ball (a tennis ball or dryer ball will do), place it behind your shoulder on the wall and roll it out. Benefits include:... - Relieves muscle tension and tightness - Provides pain relief - Promotes bloodflow to the area See more

20.01.2022 Glute tension or pain? Using a foam roller is a beneficial way to improve flexibility and function whilst helping to reduce muscle tension and pain.

19.01.2022 We would like to congratulate our lovely Lisa on tying the knot in November, such a beautiful celebration and stunning bride We are happy to let you know Lisa is now back treating in the clinic!

17.01.2022 () Range of motion (ROM), or range of movement, is the degree to which your joint can move in it's established the spectrum of movement. It is quite often associated with the flexibility of a muscle and/or the structural integrity of the joint itself. i.e., it is determined by what the joint does and how far the bones and soft tissues surrounding the joint can move. ... Range of motion can be affected by injury or trauma to the area, muscle tightness, hypermobility, hypomobility, laxity of the ligaments and bone structural integrity (osteoarthritis) Retrieved from https://stretchcoach.com/articles/how-to-stretch/

15.01.2022 How glorious is this Spring day?! Feel free to share your Perth Spring happy snaps in the comments below

15.01.2022 Five tips to make every workstation more ergonomically friendly!

14.01.2022 What a beautiful day!

14.01.2022 Looking for some school holiday Christmas fun? Visit our website to get your free activity sheets!

14.01.2022 ? There is always a lot of confusion surrounding what is covered by Private Health. Contact your private health provider to check your inclusions, or feel free to give us a call (08)9301 0052 to discuss.

13.01.2022 * * Did you know we are on Instagram? Head over and follow our Instagram page to stay up to date!

12.01.2022 We are excited to announce the permanent return of our lovely therapist Olivia Coleman! She will be working on Saturdays 8:30 am to 12:00 pm starting this Saturday! Get in now while you can!

11.01.2022 Christmas is fast approaching Book your appointments in fast to avoid missing out!

09.01.2022 Did you know we do 2 on 1 reformer OT sessions? Enquire within.

08.01.2022 Have you got tight hip flexors? Try this hip flexor stretch!

07.01.2022 Which types of self care do you try and accomplish each day? Do you love going for a walk in nature? ... Do you enjoy having a family or friends get together? Do you meditate? We'd love to hear how you take care of your mind, body & soul! Comment below

07.01.2022 Do you know these common poor postures are often due to muscular imbalances? You may have muscles that are weak and as a result other muscles have to work harder, resulting in an increase of muscle tightness. Swipe across to see what poor posture may result in. Book an appointment today using the link below:

06.01.2022 Are you challenging yourself with big goals??

06.01.2022 #RUOKDAY - A reminder that a conversation can change a life.

06.01.2022 What classes does West Coast Occupational Therapy offer? * 1-on-1 and Small Group classes for Body Rebalance with Reformer * 1-on-1 and Small Group classes for Body Rebalance... Contact us for more information on these sessions or you can book online at : https://cutt.ly/ZfZiMWK

05.01.2022 Health is one of our greatest assets. Make sure you take care of yourself

05.01.2022 : ? All of the inital Body Rebalance & Body Rebalance reformer sessions are 1 on 1 with your therapist. This ensures you get a thorough introduction into the classes, learn the exercises and correct technique and also ask any questions you may have before starting any small group classes. You can book into your initial 1:1 session through our booking link online:... https://cutt.ly/ZfZiMWK See more

05.01.2022 Happy OT week!!!

04.01.2022 We have been renovating in the clinic of late, our purpose build paediatric gross motor room is starting to come to life.

04.01.2022 A very exciting Christmas treat from Jayde and Ashlee! - 1x 30min body rebalance reformer or mat work session with Jayde, plus - 1x 30min soft tissue OT treatment from Ashlee... Follow, like and share to go in the draw. Remember to tag us when sharing it. Winner will be drawn on Christmas Eve! Good luck!

01.01.2022 Happy World Occupational Therapy Day! This years theme is 'Reimagine Doing' which aims to celebrate the expertise of occupational therapy for reimagining participation in occupations that provide value and meaning to everyday life.... Here at West Coast Occupational Therapy we are occupational therapists that are passionate about improving the wellbeing and day-to-day functioning of our clients. Feel free to share this post to spread the word and raise awareness about Occupational Therapy!