West Coast Training Post in Streaky Bay, South Australia, Australia | Gym/Physical fitness centre

West Coast Training Post

Locality: Streaky Bay, South Australia, Australia

Address: 14 Bay Road 5690 Streaky Bay, SA, Australia

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Listen up gang! We would like to say a massive thanks to the support we have received through this crazy year! With the members so far we have been able to grow our little dream into a reality and it’s getting better every day. Both Aaron and Myself Rod would like to wish you all a safe and merry Xmas and festive season.

24.01.2022 Want a free membership for a month. Beat 1.22 seconds for 50 cal on the echo bike and it’s yours. Under 1.20 and your membership is free for 3 months

24.01.2022 Excuse the awkward video but I thought it may be easier than typing this all out. I was Definitely wrong there. Anyway, this week we’re running our first info night, helping give our members the tools they need to use this awesome facility to its fullest potential. Followed up by having jo hillas from ceduna 4 Eva fit running a group training session on Sunday morning. We would love your feedback on these ideas as it takes a fair bit of work to implement a lot of our idea...s and we really need to know if we’re on the right track. #buildinghealthycommunities #healthyfamilies #happyfuture See more

22.01.2022 Next Sunday jo Hillas will be running a group fitness session in streaky gym. We would love to do more of these in the future if there’s enough interest. Any bookings can be made through us or through @4evafitgym

20.01.2022 Moments like these are so priceless. I harp on about it a lot but I feel it’s a really important message. Children are like sponges and they look up to their parents so much, so why not set them on the right path. Since moving to streaky a few years ago I really noticed how common this is amongst our community, and here’s another perfect example. I’m so glad the boxing crew braved the heat and came in tonight even tho the beach was calling.

19.01.2022 Proud to share the gym with this brilliant mob

16.01.2022 True grit training under way. A couple of team members missing but a fun morning with some new challenges to start things off.

16.01.2022 It was great to share some of our knowledge with the next generation tonight. It’s an honour and a privilege to be in this position. Watch this space as I know these lads, And the couple missing will be achieving greatness. PS they refused to show their guns for the photo

14.01.2022 @india_brooks working on some foundation moves tonight. Nothing fancy. Just the basics Done perfectly.

13.01.2022 Anja pedersen is running an info night on Friday 11th December at 6 pm. If your having trouble with energy, not sleeping well of feeling stressed she may have some natural products to help you on your way. Feel free to contact us or Anja directly for more info.

12.01.2022 Action is the foundational key to all success.

10.01.2022 Nothing beats crawling through the sand after a few burpees in the water. #wctptruegrit

08.01.2022 Jo at @4evafitgym is running a fun sweat session in ceduna next weekend followed by some delicious meals at the ceduna Xmas markets next Saturday. If you’d like to book in please contact jo. What a great excuse for a day out in ceduna

08.01.2022 #champagnebreakfast THE DIRECTORS FINALLY GOT A SESSION TOGETHER

07.01.2022 This morning we welcomed the new @rogueaustralia #echobike to our arsenal. Definitely a love hate relationship with this thing. The picture is inspired by non other than @jockowillink #getsome

06.01.2022 Wednesday morning 0600. Arron and Rod will be smashing out a directors training session, if your keen to come down and jump in your more than welcome, guaranteed you will feel a burn, possibly feel sore however no pain no gain.! Following the workout a quick run from the gym and a cool swim at the jetty pool so bring your bathers. Anyone interested say hell yeah ! In the comments!

05.01.2022 FOOTY PRE SEASON. We’ve been trying to arrange a night where @harry.petty35 and @kade__chandler come into the gym and share what it takes to make it to the big leagues. To help inspire the next generation to push through the hurdles that will be placed in front of them. Obviously this little hurdle in front of us has slowed down some of our plans. So as an alternative the boys are inviting anyone interested in some pre season tips and an opportunity to train with them tomorrow at streaky footy oval. Obviously we have some guidelines that we will need to work around so please message us if your interested in coming down

04.01.2022 I’ve never been one to exercise and train for a number on some scales. Practical skills and a healthy life are my key focus points. Unless your goal is a specific weight we will not touch a set of scales. Having said that. I’d love to get a team together to do an obstacle race in Wakerie early next year. This is an opportunity to test yourself in a way that you most likely haven’t before. We can track tour training and fitness along the way to get you to a practical result ...that you feel great about. What makes this so special is not what you can do individually but what we can do as a team by encouraging and supporting your team mates to get through it. Yes it will be uncomfortable but check out the pictures from last time I done this. Everyone is smiling. We done this as a team and all had individual hurdles that got us through every obstacle and km. Training will begin ASAP The dates of the event are 8-9may 2020.

01.01.2022 Cheers covid. As you most likely have heard, Gyms closed for two weeks at this stage. We are going to be moving our training outdoors and open to any suggestions on how we can help keep you on track with your training. ... Everyone’s training and goals are individual so Please contact us so we can help you with your own plan of attack this time around. You can contact us via the socials or personally on Aaron 0436003225 Rod 0428365611

01.01.2022 Another night of smashing the foundations. Our goal of giving our members the tools to achieve their own goals is progressing along nicely. Great work @lucyrosetucker