Westcare Health and Fitness in Port Adelaide, South Australia | Sport & recreation

Westcare Health and Fitness

Locality: Port Adelaide, South Australia

Phone: +61 8 7078 9929

Address: 3/13 College Street 5015 Port Adelaide, SA, Australia

Website: https://westcarehealthandfitness.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 #MotivationMonday Coming out of lockdown, and starting a fresh and exciting new week, ask yourself, how far can I go? Are you prepared to take your training and fitness goals to the next level. Has our closure period motivated you to attack the gym on a whole new level? Make it happen this week, and most importantly keep yourself safe, and the ones around you!

24.01.2022 MEGA SALE IS HERE! Kickstart your New Year with our Mega Sale! Join from $11.95 per week + 2 Weeks FREE Or $399 Paid in Full ($9 per week)

24.01.2022 EP Peter focuses on Core for today’s episode. Explaining and demonstrates an exercise called the ‘Dead Bug’ and various progressions we can make with it

23.01.2022 #TuckerThursdays Looking for that healthier option for lunch? Try the Rice Cafe Port Adelaide Chilli Basil Chicken Stir Fry with Greens

23.01.2022 EP Brian explains and demonstrates a new shoulder exercise for integrating shoulder rotation.

22.01.2022 #MondayMotivation Just believe in yourself!

21.01.2022 BLACK FRIDAY SPECIAL Join Westcare Health & Fitness on a 12 Month Membership for $11.95 per week + 14 Days FREE or join with a friend and we'll waive the $99 Membership Fee! Join Online or come and see our expert team at 13 College Street, Port Adelaide https://westcarehealthandfitness.com.au/... *Offer ends November 30th

14.01.2022 #TuckerThursdays Calling out the steak lovers Chargrilled Steak with Baby Broccoli ... Turn a quick steak in to a moreish meal with an easy baby broccoli side salad. Deliciously healthy too! See more

14.01.2022 #TastyThursdays Ever wanted to know what 10 of the most healthy foods are, here's a list of them Nuts... Brocolli Apple Kale Blueberry Avocado Sweet Potato Fish Chicken Eggs See more

13.01.2022 On this weeks episode, PT Sarah provides us with COVID-19 updates in the gym Please sanitise your hands Sign In Members must bring a towel or rent a towel for $2... Use a towel on all equipment Wipe down equipment with antibacterial wipes when finished See more

11.01.2022 PT Sarah demonstrates our new Assistant Chin-Up Dip Machine and Sarah demonstrates how to use the Chin-Up setting.

10.01.2022 On this week’s TrainingTuesday PT Kayce discusses Static Stretching and Dynamic Stretching and explains there difference between the two

10.01.2022 RE-OPEN Westcare Health and Fitness wishes to happily advise all members that in light of the recent announcement by the Government of South Australia, Westcare Health and Fitness will re-open as of midnight Saturday. We would like to inform all members that we will continue instituting the COVID-19 policy again to help keep you safe during this time. We are following strict guidelines and restrictions to ensure our gym is safe and free from COVID-19... We appreciate your patience and understanding during this time and look forward to seeing you at our gym.

09.01.2022 #MondayMotivation Excuses Don't Kill The Fat, Excercises Do!

04.01.2022 Introducing one of our new Personal Trainers, PT Hannah. Demonstrating YTI’s. This particular exercise focuses on the lower traps, helping with posture.

01.01.2022 #TuckerThursdays Nuts are an ideal nutritious snack They’re linked to a reduced risk of heart disease and may help prevent certain cancers, depression, and other illnesses.... Several studies suggest that eating nuts in moderation can help you lose weight Nuts provide the perfect balance of healthy fat, protein, and fibre. They contain 180 calories in a 28-gram (handful) serving, on average. Because they don’t require refrigeration, they’re perfect for taking on the go.