West Coast Holistic Health in Perth, Western Australia | Alternative & holistic health service

West Coast Holistic Health

Locality: Perth, Western Australia

Phone: +61 401 055 459

Address: 20/2 Kilpa Court, City Beach 6015 Perth, WA, Australia

Website: http://www.wchh.com.au

Likes: 342

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• Medical and health
• Alternative & holistic health service
• Acupuncturist

25.01.2022 So many restrictions being lifted daily. Excited to say that Remedial Massage was given the green light two weeks ago, but I personally felt it wasnt quite the right time to restart. However im back this week. Ill be working from one clinic as of this week (SportsMed Subiaco) with the others hopefully opening again soon. #perthmassage #perthsmallbusiness #perthisok #perthlife #perthfitfam #perthwellness... #perthwillbeok #perthacupuncture #acupunctureperth #sportsmedsubiaco #orthopaedicmassage #perthpregnancymassage #pregnancymassage See more

25.01.2022 Wheres winter Becks? Enjoying afternoon strolls before clinic sessions reopen in July. #perthdogs #perthsmallbusiness #perthacupuncture #perthmassage #perthlife #perthisok #perthtodo

25.01.2022 Me: Whats with the long face kid? Becks: I the extra walks & hanging out with you more than usual, but I miss people and nobody visits me anymore. Me: I feel ya buddy. I do too but theres some stupid virus causing a huge global upheaval & weve been told we cant hang out with our pals. Becks: Ah OK. Im going back to napping then. ... Its a dogs life. #perthlife #perthsmallbusiness #perthisok #perthwillbeok #perthwellness #perthacupuncture #perthmassage #wevegotthis #iso #allinthistogether #dogsofinstagram #perthdogs

24.01.2022 Theres so much fear being created, but remember the beauty that surrounds us. And love... Its within each and every one of us.

23.01.2022 Sorry. I couldnt resist.... Keep things in perspective people. More people die from the flu virus. Dont get caught up in the media hysteria.

22.01.2022 George is curious.... R U OK? Like, really OK? Its R U OK day today in Australia. Start the conversation with a friend, neighbour, colleague, the barista. Even your healthcare provider. It could change someones day, their perspective and possibly their life. ... Ever considered acupuncture for relaxation and coping with any mental health concerns? Theres more to acupuncture than treating muscular concerns. #ruok #ruokday #wereinthistogether #perthlife #perthisok #perthcats #catsofinstagram #mentalhealth #acupunctureperth #perthyoga

22.01.2022 Thirty-one days left of 2020 What are you going to do for the rest of one of the strangest years ever? Healthy isn't a goal. It's a way of life.... Don't wait to be healthy. Start where you start... #perthgram #westcoastholistichealth #chinesemedicine #perthacupuncture #perthhealth #perthwellness #perth #perthisok #perthyoga #perthfitfam #perthfitness #perthlife #perthfit #perthhealth #perthhealthyliving #perthhealthybiz #perthsmallbusiness #holistichealth #holistichealing #helloperth #perthsmallbiz #perthholistichealth #perthigers #perthhealth #fitperthlife #scarborough #scarbs #tuesdayfeels

22.01.2022 Rainy day feels. Whilst Becks and I love the warm, sunny weather, we recognise the need for the balance of the seasons. Winter is the Yin to summers Yang. Loving the rainy sounds. #dogsofinstagram #perthdogs #dogstagram #perthmassage #perthlife #perthbusiness #perthsmallbusiness #perthacupuncture #perthwellness #perthyoga #perthisok #perthtodo

19.01.2022 Yoga is so much more than the physical posture (asana). By connecting to the breath we connect to our body and are able to move between postures. Conscious, connected breathing stimulates the parasympathetic nervous system - the rest & digest response. What can you let go of with the breath? ... Join me for yin yoga @sportsmedsubiaco Wednesdays @ 6.45pm. See more

19.01.2022 Whilst the weather is definitely chilly, there are no melting snowmen in my Yin Yoga class. Come and chill out on a Wednesday night @ 6.45pm @ SportsMed Subiaco. **warning... yin yoga can make you feel light & fluffy and prepare your body for a great sleep. #perthwellness #perthyoga #perthisok #perthsmallbusiness #perthgram #perthlife #perthfitfam #perthtodo #yinyoga

19.01.2022 Are you suffering every month with unbearable pain? If so, you are not alone. Taking painkillers every month to mask symptoms of an underlying disharmony in the body. Pain is the body’s way of telling us something is out of alignment. Traditional Chinese Medicine looks at the body holistically and tries to understand what the underlying cause of the pain might be. I use different tools to examine you and consider your presenting signs, symptoms and dig a little into your health to properly diagnose and treating you according to YOUR individual TCM pattern. Don’t put up with period pain.

17.01.2022 Self care Saturday. Take time to relax and look after yourself! I love relaxing at the beach! Where is your favourite place to relax?

17.01.2022 Good morning. Heres a lovely reminder... you are awesome and one of a kind. Oh and perhaps an excuse for some Chris Hemsworth eye candy. Have an awesome Sunday. ... https://www.facebook.com/541879497/posts/10160264920739498/

16.01.2022 Weird Monday feels when routines have been changed. How are you adapting? Ive accepted what is and am now enjoying this time to vision, plan, create... Whilst its a little ways off due to COVID-19, Im looking forward to getting back to helping people maintain their health. ... #perthlife #perthbusiness #perthisok #perthsmallbusiness #perthmassage #perthfitfam #perthacupuncture #perthwellness #perthyoga #perthtodo #perthisok #perthwillbeok #perthisok

15.01.2022 Have a great Saturday and I hope youre stocked up on toilet paper.

15.01.2022 That blissed out feeling during and after an acupuncture session. Most patients have a little snooze whilst the needles do their thing and come out feeling like this happy chap.

14.01.2022 COMPETITION CLOSED WIN It’s time to spread some Christmas cheer and we’ve teamed up with @beyondbeingyoga and @thedermallounge to shower one of our followers with some awesome gifts. ... ONE lucky winner will receive: An initial acupuncture or massage consultation (one-hour duration, value $105), a follow up treatment (one-hour duration, value $100); A ten-class yoga pass (value $200), a Planet keep cup (value $33), a Bend & Bloom yoga mat (value $65); One HydraFacial (value $139) and one ASAP skincare pack (value $69); TO WIN 1. Follow @west_coast_holistic_health, @beyondbeingyoga and @thedermallounge; on either Instagram or Facebook BOTH for extra entries ; 2. Tag three friends below 3. Like and Save this photo 4. BONUS extra entry if you share this to your stories & tag @west_coast_holistic_health, @beyondbeingyoga and/or @thedermallounge. T&C’s: prize is for ONE winner who will receive: An initial acupuncture or massage consultation (one hour duration, value $105), a follow up treatment (one hour duration, value $100), a ten-class yoga pass (value $200), a Planet keep cup (value $33) and a Bend & Bloom yoga mat (value $69), a HydraFacial (value $139) and one ASAP skincare pack (value $69). | You can enter as many times as you like but each time must be different tags. | Competition closes Saturday 12th December at 11.59pm. | Only PUBLIC accounts can enter. | Winner will be drawn at random and announced on Instagram and FB on Sunday 13th December. |Voucher is valid for three months after this draw. | Prizes are not transferable for cash. | This competition is in no way sponsored or endorsed by Instagram or FB.

14.01.2022 Why did this happen to me? The million-dollar question and we most likely may never know the answer. However, we can work on moving through the issue and not being defined by them. It can be hard work and healing on a physical, emotional, or spiritual level takes time. It’s a lifetime job of evolving and there’s no magic wand that will fix us. ... At the core of it, we have all got some stuff we are working on. Some choose to ignore it and self-sabotage in addictive behaviour to numb the feeling. Don’t be defined.

12.01.2022 Silly Saturday giggles. But seriously, Ill let you know.

12.01.2022 Sunday afternoon walks in the fresh air, listening to birds chirping & kids playing. The simple pleasures of life are all around us. Pause & enjoy these moments. Love this boy. #bestdogever #perthisok #dogsofinstagram #perthlife

12.01.2022 Yes, it can be expensive being healthy, however consider the alternatives. According to data compiled by The Australian Institute of Health and Welfare, the big five dis-eases causing death in Australia are: Coronary heart disease, followed by dementia including Alzheimers , cerebrovascular disease (which includes stroke), lung cancer and chronic obstructive pulmonary disease (COPD). Looking after your nutrition and your physical, emotional, mental and spirit...ual health is so important. Get a team of healthcare practitioners together to help keep you on track. How can I be part of your healthcare team? #perthwillbeok #perthisok #perthwellness #mentalhealthawareness #yogaeverydamnday #perthacupuncture #perthfitfam

11.01.2022 And just like that she appeared. Friday, that is. Have a fabulous day, however you spend it.

11.01.2022 For many people thinking about acupuncture as a treatment option, the biggest hurdle is the needles themselves. We’ve all had needles giving us injections, anaesthetics or drawing blood and sometimes they haven’t always been pleasant experiences and it has hurt. I’ve had some awful experiences. But acupuncture needles are solid, stainless steel, sterile and of course used once. About twenty can fit into one hypodermic/medical syringe. Most of my patients are surprised when I’m finished putting the needles in and often ask if I’ve put any in yet. Whilst occasionally, there might be a ‘bitey’ one, it is short lasting and then you can head to acu-land and have an acu-nap.

11.01.2022 More often than not were only half listening to what is actually being said to us. Were already formulating a response based on our own thoughts or beliefs. Active listening. Paying attention to whats being spoken, as well as the feeling of what is being conveyed. Listening is not the same as hearing. Always learning and growing. ... #perthlife #perthsmallbusiness #perthisok #perthacupuncture #perthmassage #orthopaedicmassage #perthpregnancymassage ##perthdogs #perthfitfam #perthnow #perthwellness #perthtodo #perthyoga #stillness

11.01.2022 it's going to be a hot week here in Perth, so enjoy today's cooler temperature. Remember to keep your fluids up. Rehydration also includes electrolytes (think coconut water and magnesium. Magnesium is sooo important. Not only is it responsible for over 300 enzyme reactions, it's also found in your tissues, bones , muscles and brain. ... #nofilter #citybeachperth #perthbeaches #perthfitfam #perthhealthyliving #perthhealthybiz #perthstagram #perthnow #pertheveryday #perthlife #selfcaresunday #perthgram #holistichealth #perthpregnancymassage #perthacupuncture

11.01.2022 Fellow health practitioners, healers, body workers.. Whilst we are all busy caring for our community, don’t forget to take care of you. The old saying of ‘You can’t fill from an empty cup’ is now more important than ever as we see our bookings fill with people seeking our various modalities. I can bang on about all the research out there to show what Acupuncture and Chinese Medicine can assist treating, but why not just come and have a treatment? ... Mental and emotional issues including anxiety and stress as well as poor sleep, make up a lot of what I’m currently treating in the clinic. Look at what your private healthcare covers. Acupuncture is usually included, but if not I’m happy to share some love to fellow practitioners. Mention what you do when you’re booking and I’ll happily give you an industry discount.

10.01.2022 Fdy f... I was a bit of a chatterbox at school and some teachers really didn't like that and were a bit mean. I definitely remember those teachers more than the nice ones. I think I particularly frustrated my Maths and Ancient History teachers. ... Did you have a favourite or was it the tough ones you remember?

09.01.2022 Ocean Village shopping centre may not have the hustle and bustle of other shopping hubs and yes, it is lacking a supermarket however. there are so many other businesses here providing services for the local community. We would love to see you, so come and say HI. West Coast Holistic Health providing Acupuncture/Chinese Medicine & Remedial Massage https://wchh.com.au/ and https://www.facebook.com/westcoastholistichealth Synaptic Health https://www.synaptichealth.com.au/... West Coast Physiotherapy https://westcoastphysiotherapy.com.au/ City Beach Vet https://www.citybeachvet.com.au/ Hugos Pizza http://www.hugospizza.com.au/ Cons City Beach Fine Wines Greenleaf Pharmacy https://greenleafpharmacies.com.au/ocean-village-pharmacy/ City Beach Travel & Cruise https://www.citybeachtravel.com.au/ City Beach Fish Bar https://www.facebook.com/City-Beach-Fish-Bar-144685966148839 Pearl River Chinese https://www.facebook.com/Pearl-River-Chinese-Restaurant-351054491994879/ Indian Ocean Caf N Cuisine https://www.facebook.com/indianoceancafecuisine

09.01.2022 Self-care It looks different for all of us. But the main thing is to K.I.S.S. (keep it simple silly). Make it easy and set yourself up for success. Self-care is something that makes you feel good whether it is a walk with your doggo, a mountain bike ride out in nature or perhaps it’s sitting in the garden with a good book. ... And it’s not just one thing. It can be many things that fill your cup and recharge you. Some of my clients have regular acupuncture or massage treatments as part of their self-care routine, as do I. What self-care treatment will you make time for today?

09.01.2022 A continual wave of emotions. Learning to be still is so challenging for me as Ive always been like the Energiser Bunny.... I dont stop Just allowing feelings to come & go with no judgement or attachment. Feeling ok to be still with nowhere to be, nothing to do. #wevegotthis #isolation #perthlife #perthisok #stillness #perthsmallbusiness #perthwillbeok

08.01.2022 You matter. You are loved. You are worthy. You are magical. ... Much love to you today. #love #wereinthistogether #wevegotthis #iso #perthlife #perthwellness #perthisok #perthwillbeok #acupunctureperth #perthacupuncture #perthmassage

08.01.2022 Be in this moment. Here. Now. You never get to replay it. Ill still be teaching yoga tonight, so come and join me. #yinyoga #perthyoga

07.01.2022 Our heart health is so important - both physically & emotionally. Be sure to keep yours in good health. #acupunctureperth #acupuncture #acupuncturist #remedialmassage #orthopaedicmassage #perthisok #perthwellness #perthlife

07.01.2022 Were all connected, but weve somehow lost that. Weve lost our sense of community. But its in these times of uncertainty that without thinking, we join together and a simple gesture can change a persons day. What can you do today to make a difference? #weareallone #perthacupuncture #perthlife #perthisok #acupuncture #perthmassage

07.01.2022 Happy autumn beach walks Its time to start rugging up as the warm weather disappears. Wearing a scarf or hoody helps keep the chill sneaking in through the neck area. The change in season is an easy time to get the sniffles. Keep well. #perthmassage #perthlife #perthpregnancymassage #perthacupuncture #perthsmallbusiness #perthfitfam #acupunctureperth #orthopaedicmassage #perthisok #perthwillbeok

07.01.2022 Happy hump day. Ill be teaching Yin yoga tonight @ SportsMed Subiaco. Everyone welcome, donuts and cupcakes too! #perthyoga #perthsmallbusiness #perthfitfam #perthisok #yinyoga

06.01.2022 Periods what is actually normal? Periods, menstruation, Aunty Flo, the visitors, whatever you call them, how often do you discuss your periods with your gal pals? Probably rarely, if ever and therefore women aren’t sure of what is considered a regular menstrual cycle. As a result, many females are suffering with symptoms that are considered normal, but they really aren’t. Often thinking that this is how their body is supposed to function whether it is with a heavy flow, cra...mps, sore breasts, PMS. Chinese Medicine views a ‘healthy’ period as: Cycle length between 26-32 Blood flow for 4-7 days Regular flow every month Depending on the day (beginning is heavier), 30-80mls of blood loss; (a full pad is 20ml, a tampon is 10ml) A bright, rich, red colour No clots No spotting before or after blood flow No bloating No sore breasts No PMS Now, how normal is your cycle? Wanting to improve your health cycle? Send me a DM to see how I can help.

06.01.2022 Stuck in iso and missing your spin class or your morning jog? Heres a fun way to get that heart rate elevated that everyone can enjoy Tina Turner https://youtu.be/qHqzjQty7aY... #iso #isolation #perthlife #perthbusiness #perthsmallbusiness #perthwellness #perthisok #perthwillbeok #perthfitfam #stayathome #staysafe #stayhome #stayhealthy

05.01.2022 Its trickier to do cardio @ home so Ill be sharing some of my fun and favourite ways to get my heart rate elevated. Family friendly of course. Stay tuned... #cardio #perthsmallbusiness #perthwellness #wevegotthis #iso #perthisok #perthfitfam #perthwillbeok #hearthealth

05.01.2022 We are all one. In this together. I hope youre all keeping well. As we start to emerge from these strange times, life will certainly look a little different. PERSPECTIVE. [Reposting from unknown author]... We are not all in the same boat. We are in the same storm, but not in the same boat. Your ship could be shipwrecked and mine might not be. Or vice versa. For some, quarantine is optimal. A moment of reflection, of re-connection, easy in flip flops, with a cocktail or coffee whilst doing puzzles. For others, this is a desperate financial and family crisis. For some that live alone, theyre facing endless loneliness. While for others it is peace, rest and time with their mother, father, sons and daughters. With the increase in unemployment benefits, some are bringing in more money to their households than when they were working. Others are working more hours for less money due to pay cuts or loss in sales. Some families of four have received a cash injection from the government stimulus package, while other families of four saw zero dollars. Some were concerned about getting a certain chocolate for Easter, while others were concerned if there would be enough bread, milk and eggs for the weekend. Some want to go back to work because they dont qualify for unemployment and are running out of money. Others want to kill those who break the quarantine. Some are home spending 2-3 hours/day helping their child with online schooling while others are spending 2-3 hours/day to educate their children on top of a 10-12 hour workday. Some have experienced the near death of the virus, some have already lost someone from it and some are not sure if their loved ones are going to make it. While some dont believe this is a big deal. Some have faith in God and expect miracles during this 2020. Others say the worst is yet to come. We are not in the same boat. We are going through a time when our perceptions and needs are completely different. Each of us will emerge, in our own way, from this storm. More importantly then ever, we must look beyond what is seen at 1st glance. Nothing is ever as it appears. Be kind to each other.

04.01.2022 I wont push you into a cactus. In Australia, acupuncturists have a four year degree so Im able to place needles into the correct locations. No guess work or cactus plants. #perthlife #perthbusiness #perthsmallbusiness #perthacupuncture #acupunctureperth #perthwellness #perthisok #perthwillbeok

04.01.2022 What Happens in an acupuncture session? A bit of a chat to discuss how I can help, maybe some massage and cupping before a little acu-nap with the needles in. Returning visits are less chat and more needle time in acu-land. Acupuncture can be used to work on the deeper, emotional layers of the body or we can do body tune-ups to assist in lowering stress levels or help with pain. ... Ready to start acupuncture? Send me a DM to book. See more

04.01.2022 A new day, a new week, a new opportunity for growth. Set your intentions for what you want to get out of this week. Intentions help you vision what you want, preparing your mind to receive it. #perthmassage #perthacupuncture #perthpregnancymassage #perthwellness #perthisok #perthsmallbusiness #citybeachperth #lovecitybeach #perthgram #perthlife #perthfitfam #perthyoga #pertheveryday #girlswhoride #wagravitygirls

03.01.2022 World marrow donor day is a day to thank those who donate blood stem cells. By registering as a stem cell donor and if you are a match, your blood stem cell transplantation can save a persons life. Now thats pretty awesome. Its really easy to do. Jump to their website to register and read some of the amazing stories. ... www.worldmarrowdonorday.org www.abmdr.org.au #wmdd2020 #donor #thankyoudonor #helpingothers #perthgram #perthlife #perthwillbeok #lifeisprecious #gratitude #savealife #lifesaver

03.01.2022 A full day of patients today with all sorts of ailments. Having several qualifications under my belt means Ive got a few different tools in my toolkit to help. Hope your Saturday is awesome #perthmassage #perthacupuncture #perthlife #perthpregnancymassage #perthsmallbusiness #perthfitfam #perthwellness #perthisok #perthtodo #perth

02.01.2022 Coincidence that two people said this to me today? My ship like many of us, has been happily tucked away in its harbour for the past few months. Post (nearly) COVID and its time to start sailing again. Im a summer gal, but I love these dark, wet dreary days. Perfect for planning my sailing route for the coming months. Lots of exciting things planned. ... Ill be back in the City Beach clinic from the 7th of July and I cant wait to see you all! Bookings can be made online www.wchh.com.au #perthlife #perthisok #perthacupuncture #perthsmallbusiness #perthwellness #perthfitfam #perthtodo #perthwillbeok #perthisok #perthblogger #perthnow #perthmassage

02.01.2022 #selfcaresunday What a glorious sunny winters day here in Perth. Enjoying a day off and squeezing in a cheeky beer and a walk with the fur-kid. Oh and the photographer We lead such hectic lives and its more important than ever to take some time out to reset. Whats your Sunday reset? ... #perthmassage #perthacupuncture #perthpregnancymassage #perthwellness #pertheveryday #perthisok #perthsmallbusiness #perthgram #perthlife #perthtodo #perth_life #perthstagram #perthlifestyle #perthdogs #perthpets #dogsofinsta #scarborough

02.01.2022 This current situation looks different for everyone and were all doing our best to navigate this unfamiliar path. As a massage therapist Im no longer allowed to work & whilst acupuncturists are still able to work (for now) Im a new business, and Ive reluctantly closed for now, so this is huge for me. What this means for me? I dont know, but Im not alone.... I do know that this situation has somehow brought us together. Ive been blown away by the number of clients reaching out to me asking if Ill be ok, which means a lot. Thank you. So much for having an awesome, fun-filled year of travelling adventures, concerts and meeting new people in my first year out of uni. Ill still have a great year, it just wont look quite as I planned. But instead of focusing on the perceived lack, I choose to focus on what I do have. First and foremost, so much gratitude for my healthy body and mind. Plus a near empty beach to clear the mind. Ill be posting little tips and tricks and whilst they dont replace my magic hands, they are still sent with the love and care you would get from a face to face session. Much love & virtual hugs sent to every corner of this not so small beautiful earth of ours. Keep safe and wash ya darn hands. Kylie #nofilter #perthwillbeok #perthisok #perthsmallbusiness #perthwellness #perthacupuncture #perthyoga #wereinthistogether #socialdistancing

02.01.2022 Enjoy the little things

01.01.2022 Knees... I treating knees. [Weirdo]... Thanks @leah_farrell_ What a superstar patient. Using acupuncture for post surgery rehab. #acupunctureperth #acupuncture #acupuncturist #orthopaedicmassage #perthisok #perthlife #perthwellness #perthbusiness #perthfitfam

01.01.2022 Autumn has arrived here in Australia, and those long summer days are slowly turning to long autumn nights. Observe nature as she starts to slow down and leaves begin to fall, as she sheds her skin. Letting go of what she no longer needs to carry through to the next cycle. She reminds us that life is full of beginnings and endings. When we take the time to slow down and acknowledge our place within the cycle of nature, we have the option to observe and reflect. Preparing to m...ove into the new season. Chinese Medicine connects Autumn with the Metal element which cultivates in the act of letting go of what no longer serves and finding transformation and transition. The Lungs and Large Intestine are associated with Autumn and disharmony in the body at this time will be seen in respiratory issues such as coughs and coldss or digestive issues such as belly aches or problems with bowel movements either too little or too much. During this time of change, take it as an opportunity to slow down, reflect and observe. #yinyang #yinyoga #acupunctureperth #acupuncture #remedialmassage #orthopaedicmassage #perthlife #perthwellness #perthisok #perth