West Coast Home Fitness in Clarkson, Western Australia | Fitness boot camp

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West Coast Home Fitness

Locality: Clarkson, Western Australia

Phone: +61 406 894 970

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22.01.2022 Who gets excited for leg day?! Need to wake up those pins of yours? Try this advanced leg workout next time you hit the gym. - 10 min warm up on cross trainer or bike - Workout 3 sets of 8-12 reps... - Barbell squat - Kettle bell stiff legged deadlift - Barbell backward stepping lunges - Kettle bell sumo squat - Glute kickback - Dont forget to stretch out those calves and glutes afterwards See more

21.01.2022 If you want to test yourself, try the Killer 50 Workout best time posted so far is 10 minutes 15 seconds

21.01.2022 Some really good tips http://www.bodybuilding.com//5-tips-combat-christmas-weigh

20.01.2022 Just 12 weeks left this year! Kick 2015s butt and achieve your goals by the end of the year. 12 week packages start at just $40 per week - send me a message to find out more!

19.01.2022 Big well done to Mel Wareing who managed to win the October competition for the most gym visits in a month. Jen Chard was a close second, great effort girls

17.01.2022 Dont wait until January, make the change now! Packages start from just $40 a week

15.01.2022 Massive congratulations to Karen one of my clients. She came to me back in October having never stepped foot in a gym and weighing 87kg and she had one goal which was to be 75kg for when she goes to Thailand in March. Fast forward 6 months and after a lot of hard work and changing some old eating habits she will be stepping onto the plane 15kg lighter and weighting just 72kg

14.01.2022 Yes you will hate me. But you will love yourself for it.

13.01.2022 Renates Story: I had my second child and had put on around 10kg, after 3 months I had lost 4kg but I was really struggling to loose the excess weight and get down to my goal weight. I was home a lot as I didnt feel too comfortable putting both children in the creche and I felt I was constantly snacking. I stumbled upon West Coast Home Fitness and thought having a trainer come to me would work great and it really helped. After 3 months I lost the remaining 6kg and got down to my goal weight. Highly recommend West Coast Fitness for anyone looking for weight loss.

13.01.2022 To all my lovely, lovely clients. Its burpees week!!!!! :)

12.01.2022 Surge fitness is excited to announce the 3 month membership special is back by popular demand

11.01.2022 Do you want to shed some excess weight before Christmas? 2 month packages available now :-)

11.01.2022 12 week challenge Includes, full measurements, nutritional advice, 1PT session a week. Available at Surge Wanneroo and Mobile to local areas. Please message for more details

11.01.2022 As a Christmas Present,no burpees for a week

06.01.2022 Beginners Bootcamp starting 2nd Feb, please msg for more info or for a morning classhttps://www.facebook.com/Allan-Brady-PT-and-Group-Training-1630047100581160/

06.01.2022 https://www.facebook.com/TheHookOfficial/videos/1590005164398269/

05.01.2022 If you are having a cheat night this weekend make sure you do a workout before, I guarantee the alcohol will taste better

05.01.2022 Some hidden calories in alcohol. Just cutting down how much you consume on a weekly basis can have amazing results on your waistline

01.01.2022 For the whole of October the client with the most gym visits (card swipes) wins a small prize. Must be legitimate gym visits not just swiping in to have a coffee

West Coast Home Fitness in Clarkson, Western Australia | Fitness boot camp