Emma Najman End Physio | Businesses

Emma Najman End Physio

Phone: +61 413 899 937

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25.01.2022 My favourite skipper. Queensland winter

24.01.2022 Squat alternative for those with fear of heavy squats. Unsuitable for anterior hip impingement or hamstring tendinopathy.

23.01.2022 4 years ago today at the Gold Coast Marathon which was unable to run this year. This run was a big turning point for me. I trained hard and ran hard but my time wasnt what it was pre kids. I thought I was fit and strong but the realisation hit me after the run looking at those marathon photos and videos they take during the run and try to sell you later. I could barely recognise myself! There was a big disconnect between how I saw myself: fit, young, energised, I can do anyt...Continue reading

22.01.2022 https://www.instagram.com/p/CDSynwDnzm7/?igshid=k1bido3jtdey

21.01.2022 Happy hamstrings, happy Friday!

20.01.2022 Twice a week to failure to maintain, 3+ to gainTwice a week to failure to maintain, 3+ to gain

20.01.2022 12 Week Personalised Online Health & Fitness Program starts 28/09/20.

19.01.2022 Men gravitate to the weights room Women are drawn to the group fitness room Ladies time to start lifting!Men gravitate to the weights room Women are drawn to the group fitness room Ladies time to start lifting!

18.01.2022 Light Smith Glute Bridge warm up to Heavy Pelvic Thrust with much greater range.

16.01.2022 Please support my beautiful friend and colleague Ellissa. Some of you may remember Ellissa from classes back in Kedron. This is an amazing cause and 150km is an enormous physical and emotional challenge!

15.01.2022 8-9 hours sleep =healthy eating, beneficial exercise, productivity, bonding & replenishment8-9 hours sleep =healthy eating, beneficial exercise, productivity, bonding & replenishment

14.01.2022 Continuing with glute training, important to incorporate gluteus medius. So important to train this smaller glute muscle located at the outer upper buttock. Th...is muscles role is in abduction of the hip, moving the leg away from the midline. Without this muscle switching on the pelvis collapses to the non weight bearing side placing uneven biomechanical force through the knee joint. Symptoms of a weak or non functional glute medius include knee, hip and low back pain. Inefficient movement patterns make going up and down stairs, running and even walking much harder work without this vital stabiliser. This exercise is a fantastic as it switches on gluteus medius both on the weight bearing and non weight bearing cable pull side. Make sure you swap sides as the forces are different on each hip. See more

14.01.2022 Walking dumbbell lunge. Great for stability and endurance and can practice at home. Gets the heart rate up as using large leg muscles.

13.01.2022 Build Glutes: Increase muscle mass, metabolism, bone density; Improve balance, stair climbing, running; Decrease knee & back painBuild Glutes: Increase muscle mass, metabolism, bone density; Improve balance, stair climbing, running; Decrease knee & back pain

12.01.2022 Glute hamstring raise is a great body weight exercise for gluteus maximus and hamstring strengthening.

10.01.2022 Gluteus Maximus, Largest of our muscles, diminishing 30+ shrinking rapidly 40+ 50+?.....Gluteus Maximus, Largest of our muscles, diminishing 30+ shrinking rapidly 40+ 50+?.....

08.01.2022 Dont forget whats behind you!

08.01.2022 https://www.facebook.com/groups/612230109667365/?ref=share

06.01.2022 WIN MY 12 WEEK ONLINE HEALTH & FITNESS PROGRAM Physio & Fitness expert guided program, designed for you, delivered to an app on your phone. Based on your current needs, goals and circumstances. Customised to change as you improve and modified based on your changing needs, removing any barriers to your goals, from your feedback, with my support along your journey. CLICK to enter 5 day FREE challenge:... https://www.facebook.com/groups/612230109667365/?ref=share

05.01.2022 Friday fun, glute & hamstring day

05.01.2022 Squats are a great glute strengthening exercise. It is important to switch on glutes before descent and activate at the lowest point of the movement to drive ba...ck up. Focus heel pressure and rotating the knees outwards to switch on all glute muscles. Squats without glute activation put strain on the lower back and knees and can cause joint pain and injury. See more

04.01.2022 End Physio 5 Day Free Online Challenge starts 14/09/20

04.01.2022 Doctors consulting patients over the phone or iPad has proven so popular, it's becoming a permanent way to seek medical advice. 'Virtual healthcare' began during the pandemic and is making everything from physiotherapy to psychology more readily available. www.7NEWS.com.au #7NEWS

03.01.2022 Time to glute train. Join the group: https://www.facebook.com/groups/612230109667365/?ref=share

03.01.2022 More glutes, frog reverse hypertension.

03.01.2022 New online health and fitness programs designed specific to your current needs and goals. Gym or home strength training, cardio fitness including training for distance running, Pilates and Yoga.

02.01.2022 Glutes for Standing, Walking, Climbing Stairs, Running .....Glutes for Standing, Walking, Climbing Stairs, Running .....