West End Remedial | Health & wellness website

West End Remedial

Phone: +61 402 261 584

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25.01.2022 Free Massage Giveaway! Please show your support for small local businesses, Like and Share West End Remedial's page and post for your chance to win a free 1 hour massage valued at $95! To be in the draw, all you have to do is:... 1. Like West End Remedial's Facebook page 2. Share this post (remember to make it public) 3. Tag a friend who needs a massage in the comments Competition ends on January 22nd at 3pm and the winner will be drawn at random. Free massage will be valid for 3 months from the date of draw.

25.01.2022 $10 off a Remedial Massage for all new clients until the 31st of July! Book Today 0402261584 westendremedial.com.au$10 off a Remedial Massage for all new clients until the 31st of July! Book Today 0402261584 westendremedial.com.au

24.01.2022 A wild change of events and I have a few massage spots available tomorrow! Currently a month wait for an appointment on a Saturday. Contact me to book in or book online w. www.westendremedial.com.au p. 0402261584 e. [email protected]

23.01.2022 Recent studies have shown that mindfulness in any shape or form is proven to induce pain reduction in the body. Wherever you are, just breeeeeathe #mindfulness

22.01.2022 To all my dear and faithful clients, I have closed my doors for the time being. As much of a big decision this was, to help protect everyone, It was what I had to do. It wont be forever, and I hope you all are enjoying some rest and recovery at home. Stay safe and healthy everyone

21.01.2022 Anyone that has had massage or muscle conversations with me before, they would have realised how passionate I am about Anatomy and how important it is to have knowledge about this subject when it comes to massaging and prescribing exercises for each individual. Understanding how and why the body works the way it does, fascinates me! Here are a few handy hints to help reduce and prevent aches or pains within the body: Find out what exercises and stretches motivate and ref...resh you so that you continue to do them Always warm up your body and mind before exercise Stretch after exercise - Yoga is a great way to reduce pain in the body Drink as much clean water as you can Get a Massage, this can help reduce stress as well as reduce muscle pain Keep your body moving! If you need any extra knowledge of muscles, anatomy or movement, just ask!

21.01.2022 Well Done Felicity Watson!!! You have won a free 60 minute massage! Thank you so much to everyone who has supported me so far, and continue to show support. I will be in touch :) have a brilliant week!

19.01.2022 GRAVITY! It's a B*#$%! But without it, we would go floating off outta here! So we need it, but over time and many years it can draw us down and compress on the structures within our body, including our nerves, blood vessels and inter vertebral discs within our spine. In saying this, I have good news - there are ways we can help ourselves with self maintained spinal decompression. This can be easier than it sounds, for some of you that want to try it, you can hang upside dow...n from the hips with Aerial Yoga which has helped myself and others greatly, but if you feel for your own body this is not something for you, there are many ways you can gain decompression with exercises at home, work, or anywhere! The video will show you in detail what structures you are stretching and how to stretch them. Keep in mind that once you have finished stretching please try to keep a tall, relaxed spine throughout the day to keep this strength and space. If you need extra help with any back pain, or with these exercises, contact me today. Enjoy!

19.01.2022 Treat your Mothers! Say a special Thank You with a Massage this Mothers Day We all know our Mum's would do anything for us, and have worked hard over countless years without expecting anything in return, Now is your time to thank them <3... Send your Mum the appreciation she deserves with an hour to herself. I have Gift Vouchers available at 15% off using this Promo Code - BESTMUM Here is how you can treat your Mum to an hour of bliss: Log into MindBody website first Click this Link: https://clients.mindbodyonline.com/classic/ws Select Elke as the therapist Type in your gift card requirements and follow the prompts! Booking a gift voucher online you will be able to print out or send via email to your loved one, alternatively call 0402261584 to organise a time to purchase and pick up a hard copy voucher

18.01.2022 Uni holidays are almost over that means that my hours in the clinic will decrease to only two days a week as of the 3rd of August I have an hour massage spot available tomorrow and a few next week. Send me a message, call, email, or head to my website to book online asap!

18.01.2022 OPEN I have fresh essential oils to help you breath easy and wind down. I am using strict cleaning routines with 30mins in between each person to keep everyone safe. Book online via CoreYoga on the MindBody app or give me a call, email or text! I have lots of availability coming up in July, book in quick!... 0402261584 See more

18.01.2022 Preventing the occurrence and spread of Corona Virus I want to make a public statement to all my current and future clients that I am still massaging at this time, although I am not taking this situation lightly. For you to stay well and safe during this time, I will be implementing a high standard of hygiene and cleanliness within the massage room and reception area. Your health is very important to me, I will also I ask you to help me during this process. Below are the step...s taken to ensure your massage involves best hygiene. Disinfecting massage table vinyl before and after every treatment, especially face cradle and arm rest. Replacing all towels with fresh towels after every treatment. Single use hospital grade covers placed over face cradle, which will be thrown away after every use. Disinfecting all high use areas after every person leaves the room such as; chairs, tables, door handles, etc. Cleaning of hands - this is for both you and myself, ensuring hands are washed properly with soapy water before entering the massage room, sanitiser will be around the studio for you to use as well. Reception, including it's devices, will be disinfected after every use. Let's please keep in touch, all further appointments are going ahead unless either, I am feeling even the slightest bit unwell I will let you know straight away, or you contact me in advance for the same reasons. My usual late cancellation charges will not be implemented if you are feeling unwell, so please don't feel pressured to not show up, but a call in advance is best. Please contact me personally if you have any queries at all, or you need to cancel: 0402 261 584 [email protected] We can help reduce the spread of illness through good personal hygiene. Please do not come to the studio if you feel unwell.

17.01.2022 Contact me today: 0402261584 : [email protected] or Book online: https://clients.mindbodyonline.com/classic/ws

17.01.2022 My first Friday open is tomorrow! Call or text to book in an appointment to get you ready for the weekend! 0402261584My first Friday open is tomorrow! Call or text to book in an appointment to get you ready for the weekend! 0402261584

16.01.2022 I'm not sure if this is just a massage therapist thing, but there is something about new and fresh towels that makes me happy! If you are looking to start your new year in a positive way, my regular hours start back from Tuesday the 8th, and enjoy the new towels too! #thelittlethings #remedialmassage #happyplace #remedialmassagebrisbane #westendremedialmassage #westendremedial

16.01.2022 Exciting News! I am available to Massage on Fridays now! Or is it FriYay!? Exciting News! I am available to Massage on Fridays now! Or is it FriYay!?

16.01.2022 My phone is out of action for the time being, if you need to get in contact please email me, or direct message me here. Sorry for the inconvenience!

16.01.2022 I hope you are having a wonderful day! If you are wanting a massage feel free to contact me even during my closed hours, as long as they are reasonable times But if you can't come in for a massage for whatever reason, and you are in pain, at least do some movement. Movement is key to healthy working muscles. Here is a light yoga practice I did this morning to help my own aches, Enjoy!

10.01.2022 Thank you everyone for being so patient, I am now taking massage appointments I will still be implementing strict cleaning procedures, and limited appointment times to keep everyone safe. If you need to de-stress, contact me via text or call - 0402261584 email - [email protected]... or book through the online booking system via my website www.westendremedial.com.au Feel free to contact me if you have any more questions. Keep safe everyone

10.01.2022 Summer has arrived! Please enjoy a picture of my home grown Sunflower! This year is coming to a close, and I feel so much gratitude to such a beautiful year that wouldn't have been the same without each individual's wonderful presence. It is also now time for me to take a break and be with family, I will be working right up until the start of the Christmas week to return in January.... Last day: Dec 21st 2019 Time I will be away: From Dec 23rd 2019 to Jan 2nd 2020. Returning to Normal Hours: 3rd Jan 2020 Need a gift idea? - Give an experience Gift someone special a Relaxation or Remedial Massage this Holiday Season When you buy a gift for someone special you will receive $10 off your next appointment with me. Make sure you login to MindBody first, then click link below and follow prompts, write your full name in "from" section as a reference. Or contact me personally. https://westendremedial.com.au/book-online/ Or Just book in for yourself via the MindBody App through CoreYoga before I go away If I don't see you, have a wonderful and safe holidays

10.01.2022 Some of my most favourite and empowering yoga poses are the Warrior series - What makes you feel empowered? #warrior #yoga #westendremedial #remedialmassage #brisbanemassage #nature #fern #empoweredpeople

09.01.2022 If your ever wondering what it is that I do, or wanting to know what Remedial massage is, I have a short explanation of just that!

09.01.2022 I am OPEN for Good Friday morning, tomorrow 19th April. Only 3 spots available! Call me to book 0402261584I am OPEN for Good Friday morning, tomorrow 19th April. Only 3 spots available! Call me to book 0402261584

07.01.2022 *Open hours during Christmas and New years break* - I will be OPEN: - Friday the 28th and Saturday the 28th of December. - Friday the 4th and Saturday the 5th of January.... - I will be CLOSED: - Christmas day and Boxing Day. - New Years Day and the 2nd of Jan. If you would like to buy a Massage Voucher for someone special at 15% off during the holidays - please follow the link below, and click Gift Voucher. https://westendremedial.com.au/book-online/

06.01.2022 Houdini has the right idea in these cooler months! Sitting out in the sun after a massage in winter is a great way to relax. Did you know that spending time out in the sun can help build your muscle and bone strength? Especially in the winter months, we need to spend a little more time out in the sun to induce our body's production of Vitamin D and absorption of Calcium which is needed for healthy bones and muscles. It can also help your positive mood, which in turn decrea...ses pain. Eat your breakfast or lunch out in the sun Do some yoga or exercise outdoors Go for a walk, especially after a massage Play with your pet outside Here's a good reference guide depending on your skin tone, and where you live: https://www.osteoporosis.org.au//fil/vitdconsumerguide.pdf

06.01.2022 After an amazing and challenging walk this weekend in the beautiful lush rain forest, I learnt a valuable lesson; your team can get you through a lot of obstacles, but when it comes down to it, it is your own strength and support, both physically and mentally, you can find within yourself that will pull you through. Be proud of the space that you occupy no matter who you are and know that you are stronger than you think!

04.01.2022 Did you know that Massage Therapy can help improve your mood? If your starting to feel that drift downwards, take the right steps that you need to help yourself, and you could also consider a massage to improve your state of mind. Benefits of professional Massage Therapy: Reduces Anxiety... Reduces depressed mood Increases Serotonin levels - your 'happiness' hormone Boosts immunity functions within the body's systems Reduces stress hormones Quickens healing time in a physical and mental state Induces better sleep, which aids in overall health Reduces pain There are many articles stating how people use Massage Therapy to help depressive symptoms and pain sufferers, even during and after other more serious hospital treatments. Help yourself get back on your feet!

04.01.2022 Helping to support the arts community in Brisbane is something that I always strive to achieve. Whatever love for your hobby or profession is, let's make sure you can continue to perform or practice for a long time without pain or injury. #brisbaneartists #remedialmassagebrisbane #remedialmassage #brisbaneperformers #brisbanearts https://westendremedial.com.au/services/artist-massage/

04.01.2022 My phone is back up and running! You can now call or text for bookings. If I cannot answer my phone at a specific time, as I may be in class or massaging, please feel free to leave a voicemail or text and I will make sure I get back to you

03.01.2022 These are the last 2 days to go in the draw to win a free massage! Remember to make your post public so I can see who is posting, and the winner of a free massage will be drawn tomorrow afternoon at 3pm!

02.01.2022 Core Yoga is delivering yoga in the comfort of your own home! A great time to check in and relax. Put some essential oils in your diffuser or incense on, and bliss out...

02.01.2022 Okay, let's talk about sleep! Sleep can effect almost every tissue inside the body. Did you know that a good solid restful nights sleep can; Reduce inflammation in the body... Improve memory Repair your body's cells Improve your mood Regulate your hormones Improve your immune system Reduce stress Oh and so so much more.... But getting to sleep can be so difficult at times. What routine do you do before even getting into bed? Just taking a hot shower or bath can be one thing, making your own personal routine can help. I like to meditate or listen to calming sounds to help me sleep - I use Insight Timer; a useful tool for me is to listen to rain sounds, singing bowls or any nature sounds as I'm drifting away to sleep. There are so many sounds and music here, also Yoga Nidra is an amazing meditation to give you a deep sleep, all you have to do is lie down in bed to begin. Happy Sleeping *not sponsored*

01.01.2022 As we near Winter, the air starts to cool and our body can feel it, especially our upper body such as our neck and our jaw. If you shiver, this is where we feel it most and we can clench our jaw. It is the time of nourishment with warming foods, blankets, hot water bottles, warming massages, and heat packs. If you are feeling any sort of neck and jaw pain or headaches, I have years of experience to help relieve this pain and tension. I can also provide self care and massage techniques to help with taking your pain into your own hands. Alternatively, keep yourself and your neck warm, keep moving and stretching in all directions that feel good