Western Sydney Strength and Conditioning | Sport & fitness instruction

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Western Sydney Strength and Conditioning

Phone: +61 434 086 047

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23.01.2022 Sorry all... no group session tonight due to the return of the wet!! Keep well and happy!! James

20.01.2022 Good morning ... we're on this morning (Friday 3rd) under the trees at Third Settlement!! Lets get moving for our better health!

20.01.2022 Good morning ... will be great to listen to the rain fall whilst our group session is on inside the hall this morning!!! See you at 9:30 am !! J

18.01.2022 Hi trainers!! There will be a change in schedule over the next few weeks. I will be away from the 27th Jan for a week or so. Thanks for your patience!! The schedule for group sessions is below. Keep well and happy! J

07.01.2022 Group Sessions & Covid-19 at WSSC with James With the awareness and prevalence of the Covid-19 Virus spreading there are some important points to remember in relation to Group Fitness sessions with us. Firstly, exercise and movement is a good thing for us! So, if you are feeling healthy it is strongly recommended that you continue to exercise as you would at any other time. ... However, if you are not feeling well, please avoid coming to the Group sessions. Stay at home, or if they appear to be symptoms of a Flu or Cold, seek medical advice. The usual hygiene practices need to be in place washing hands, covering mouth & nose when sneezing & coughing and no sharing of water bottles! And it is recommended that you use a towel to wipe your sweat down rather than hands. We will still be working in the group environment but the session plans will be changed to reduce the sharing of equipment (some sharing will still take place but we will minimise it!) and less ‘pairs contact’ work will be in the workouts. Keep moving for Better Health! Thanks. James

Western Sydney Strength and Conditioning | Sport & fitness instruction