Western Districts Gymnastics in Brisbane, Queensland, Australia | Gymnastics centre

Western Districts Gymnastics

Locality: Brisbane, Queensland, Australia

Phone: +61 7 3369 8843

Address: Purtell Park, Bardon 4065 Brisbane, QLD, Australia

Website: http://www.wdgymnastics.com.au

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• Gymnastics centre

24.01.2022 Congratulations The winner of the first Western Districts Challenge is @wacky_wildlife_sisters! We loved your post. We will contact you to discuss your prize

24.01.2022 WDYC Challenge #5 Post a video of yourself completing this challenge and you could win some WDYC swag in the mail! Don't forget to tag us and your friends so they can try it to. The deadline to post is midnight Sunday 12/4/2020.... The rules are you must lie on your stomach and join your hands behind your back. Now without rolling over, you must make it back to standing on your feet. Hope you're flexible!

24.01.2022 Happy Fathers Day to all of our awesome fathers and grandfathers! Have a great weekend #wdgymnastics #fathersday

24.01.2022 CARDIO TENNIS BALL GAME MATERIALS NEEDED Tennis Balls Timer (stop watch)... Bucket (to hold all balls in the middle of area) 4 Mini buckets for each corner of a square, plates, or half cones (something to contain the ball at least). The half cone markers add a little extra challenge to make sure the ball stays on the cone. The player must have a bit more control with each movement! HOW TO SET UP THE TENNIS BALL GAMES You need a large space to start with so this is probably a better out door activity. Set a bucket of 4 tennis balls in the middle of the area and place 4 half cone markers (buckets or plates) around it making a square (one at each corner). I would give at least 2-3 metres from the middle bucket to the corner on each side. HOW TO PLAY THE TENNIS BALL GAME Have the player start in the middle. They must grab a ball from the middle and move to a cone, bend over and place ball on top, stand up and move back to middle bucket. Repeat until all 4 corners are filled and then do it in reverse to clean up! Check your time! Can you beat it? Change each turn by doing different activities to the corners eg, crab walking, bear walking, backwards walking etc.

22.01.2022 Happy Easter from your coaches at Western Districts Gymnastics Have a great long weekend in. We're looking forward to seeing you all soon...

21.01.2022 Reminder that we are still running classes tomorrow 4/9. We hope everyone enjoys their day off!

21.01.2022 While keeping safe and indoors over the Easter long weekend give this game a try for some fun inside! Don’t forget to tag us in your posts

21.01.2022 Our level 3’s and 4’s competed today what superstars

21.01.2022 Try some of these turn progressions at home today and show us your results! Don't get too dizzy...

21.01.2022 Our Development Acrobats have been working hard on their straddle holds. Look at those toes! #wdgymnastics

20.01.2022 CONGRATS The winner of our second WDYC Challenge is @ginger.mcc! She held the record of 21 successful bounces. We will contact you soon to discuss your prize.

20.01.2022 For all of our Past, Present and Future Armed Services.

19.01.2022 Flipping into School Holidays CLASSES ARE RUNNING AS NORMAL THIS WEEK! #wdgymnastics

19.01.2022 Coach Jess has a challenge for you! Can you find a skill/shape/stretch that starts with every letter of the alphabet?

19.01.2022 Try these fun and creative strength exercises at home how creative can you get ?

19.01.2022 Session 2 for ACR at the QLD Extravaganza! Level 2 Pairs: Ariella & Tahlia Lorraine & Amelia S2 Trios:... Eloise, Makayla, Katie Keely, Layla, Cadence Awesome work girls!! #wdgymnastics #wdyc

18.01.2022 Our SNR WAG squad wishing our competitive acrobats all the best for competition yesterday Stay tuned for results!

18.01.2022 WDYC Challenge #2 Post a video of yourself completing this challenge and you could win some WDYC swag in the mail! Don't forget to tag us and your friends so they can try it to. The deadline to post is midnight Friday 3/4/2020. WHAT YOU WILL NEED: 1 Ping Pong ball, bucket, tape and timer.... Place bucket against a wall then measure a1 metre from bucket and place some tap on floor. Stand in straddle stand facing backwards and bounce ball between legs onto floor before aiming to land in bucket. Retrieve ball and stand on line again and repeat, see how many times the ball lands in bucket in 1 minute (60 seconds). Have a great day P.S- Coach Beth got 9 balls into bucket in 1min See more

18.01.2022 CARDIO WORKOUT Do work out #1 - 2 times through, Don’t forget to put your favourite music on!!! (45sec work, 15sec rest) X4 SPRING STEPS X 1 1/2 BURPEE X4 SHOULDER TAPS X1 PUSH UP... X4 SIDE SKIERS X1 TUCK JUMP X4 MOUNTAIN CLIMBERS X1 HAND RELEASE PUSH UP X4 LUNGES X 1 TUCK JUMP See more

18.01.2022 CONGRATS and the winner of Challenge #4 is @keiraa_clark07! Awesome job including the whole family We will be in contact with you to discuss your prize

17.01.2022 During this time at home our mental health is just as important as our physical health! If you need to talk to someone please remember to reach out. We are a community and we will all support eachother to the other side. Friends and family are always here for us! Today the WDYC team would like you to post a photo of you doing a handstand with the caption IM OKAY! Let’s get through this together

17.01.2022 Dear WDYC Members, After yesterdays announcement and the new restrictions we would like to remind everyone that we are operating under a Covid Safe industry Plan as well as our own individual Covid safe plan. This means we will still be open as per "Normal" moving forward. We do ask all members to remember that if you or child are unwell please GET TESTED and STAY HOME. Thanks WDYC Management

17.01.2022 One of our Emerging girls working their handstand shape with coach Halle! What a superstar

16.01.2022 Off with the sound but they tried Few of our ACR bases & WAG 5-10s having a bit of fun this afternoon HAPPY WEEKEND #wdgymnastics

16.01.2022 MERRY CHRISTMAS to all our WDYC friends & family Have a safe & happy holiday period. See you back in the gymnasium in 2021!

15.01.2022 REMINDER: We are closed today due to the public holiday. Term 4 will start tomorrow (6/10). We are still accepting new enrolments at both venues! To book a free trial call 3369 8843 or email [email protected]

14.01.2022 CONGRATS and the winner of Challenge #3 is @dig_tumbles! She managed a time of 49secs We will be in contact with you to discuss your prize

14.01.2022 Happy Mother’s Day to all of our wonderful mums We appreciate everything you do for us!

14.01.2022 Coach Lisa giving us inspiration for flexibility at home Copy coach Lisa’s picture and show us your flexibility Remember to tag us!!

14.01.2022 We have opened our 2021 Enrolment forms today for our Bardon venue. All members (except the Lead/ACRO program) should have received emails with their respective enrolment information earlier today. If anyone missed the emails or any new people would like to join here are our enrolment links & timetable for 2021. Kinder Tots - Prep in 2024 - https://forms.gle/FHoUcMwcCdoiPFPp7 Kinder Kids - Prep in 2023 - https://forms.gle/Jw98q2FKKGrFjNj17 Kinder Fun - Prep in 2022 - https://...forms.gle/sdNmdLkSECPXFFzs9 Boys - Mini - Prep in 2021 - https://forms.gle/WqQ3x5TC9jXyzHgf8 Boys - Fun - Born in 2014 or 2015 - https://forms.gle/GSHgs39a72U8zCWT6 Boys - Gym Skills - Born in 2010, 2011, 2012, 2013 - https://forms.gle/aEntR4E869qN3J8f7 Girls - Mini - Prep in 2021- https://forms.gle/hyMDnevTvL7TkNKn8 Girls - Fun - Born in 2014 or 2015 https://forms.gle/xDR86hS2CSa3hyak8 Girls - Gym Skills - Born in 2010, 2011, 2012, 2013 - https://forms.gle/82MosvrF6ro3EeJy9 Gym Fit (turning 11 or older) - https://forms.gle/sVFiNVs39e5S7C679 If you have any questions or issues please email [email protected]

14.01.2022 Just a reminder that WDYC is closed this week of holidays. We will be back next week for Term 4! #wdgymnastics

14.01.2022 Try this work out #1 - 2 times through, Don’t forget to put your favourite music on!!! (45sec work, 15sec rest) X4 SPRING STEPS X 1 1/2 BURPEE X4 SHOULDER TAPS X1 PUSH UP X4 SIDE SKIERS X1 TUCK JUMP ... X4 MOUNTAIN CLIMBERS X1 HAND RELEASE PUSH UP X4 LUNGES X 1 TUCK JUMP See more

14.01.2022 What fantastic results for our level 3’s and 4’s

14.01.2022 Hello WDYC Members, Soon we will be able to open our doors to all of you. As we progress towards stage 3 restrictions you should have in the last 2 days received: Your invoice for Term 3 if you are a Bardon Member... or An expression of interest form to fill out if you are a new Enoggera Member If you have not received your Term 3 Invoice for Bardon please email [email protected] The form for Enoggera Members (Active Arts Term 1 members) or any new members wanting to join our New Venue Classes is the below link: https://forms.gle/T67D5dh8N3rEsMXZA

13.01.2022 As per Government Instruction, Western Districts Gymnastics Venues (Enoggera & Bardon) will be closed today (Monday January 11) due to the Greater Brisbane Lockdown. We will reopen & run classes as per normal from Tuesday 12th January 2021.

13.01.2022 This is our first challenge for all you WDYC members. Post a video of yourself completing this challenge and you could win some WDYC swag in the mail! Don't forget to tag us and your friends so they can try it to. The deadline to post is midnight Tuesday 31/3/2020.

12.01.2022 SESSION 3 at QLD Extravaganza event & the last ACRO session for WDYC. Well done to our Level 8 trios who competed their Balance routines. Sarina, Tiffany & Karsa Charlotte, Molly & Ingrid Great work ladies

12.01.2022 CONGRATS and the winner of Challenge #7 is @cleo.gymnast! We will be in contact with you to discuss your prize

12.01.2022 Check this out! 8 of our coaches spent today completing the Acro intermediate coaching course. And they've got skills!

11.01.2022 Have you been coming to our online zoom sessions this week? Don't miss out on some home-nastics action with Western Districts! We have classes for all programs. If you're interested, chuck us an email: [email protected]

11.01.2022 Our coaches tried the handstand bottle flip challenge! We needed a little help from the wall to get it right. We want to see your most creative handstand bottle flip

10.01.2022 Hello all of our Wonderful members. As many of you are aware the QLD government has moved up the date for Stage 2 to Today at 12.00pm. While this is great news, at this point in time we will be sticking to our plans of Having some gymnasts return from the 15th of June and everybody ready to get back in the gym as of the 13th of July (stage 3). If you have any questions about our return plan please email [email protected] https://www.covid19.qld.gov.au//DPC7309-COVID-19-Restricti

10.01.2022 We had our fair share of fun at Bardon yesterday as well! #wdgymnastics

10.01.2022 We cater for beginners of all ages, catch the concentration on our Gym Fun Girls (6-7yrs) classes available at both venues! Enquire today! #wdgymnastics

10.01.2022 Some of our WDYC superstars training hard at home. Keep it up

09.01.2022 EXCITING NEWS Our NEW Enoggera venue will now be offering KINDER GYM! Free trial lessons at Enoggera on Tuesdays & Fridays at 10am-11am Free lessons from the 1st of September to 18th of September! Anyone aged 2-5 years can attend.... To book either email Beth - [email protected] or call 3369 8843. See more

09.01.2022 Dear Gym Mums, Dads, Siblings and Friends... Ever watch a WAG routine at a competition and think, HOW do they get that score. Look no further, our team at Gymnastics Queensland have put together some information to help depict what the judges are looking for at a Women's Artistic Event!

09.01.2022 Excited to see our new venue ready Great work WDYC staff !

08.01.2022 KINDERGYM CARDIO WORKOUT Do work out #1 - 2 times through, Don’t forget to put your favourite music on!!! (40sec work, 10sec pose,10sec rest) RUNNING - FLAMINGO POSE STAR JUMPS - FRONT SUPPORT HOLD... BUTT KICKS - ARABESQUE HOLD CRISS -CROSS - REAR SUPPORT HOLD DANCING - KNEELING SCALE HOLD See more

07.01.2022 REMINDER: We will not be running classes tomorrow 14/08 because of the Ekka public holiday. Classes will run on Saturday 15/08 as normal.

06.01.2022 WDYC Challenge #6 Post a video of yourself completing this challenge and you could win some WDYC swag in the mail! Don't forget to tag us and your friends so they can try it to. The deadline to post is midnight Wednesday 15/4/2020. This challenge comes to you from one of our squad gymnasts Abby! Can you kip up without your hands too? Thanks Abby

06.01.2022 We have opened our 2021 Enrolment forms today for our Enoggera venue. All members (except the Lead/ACRO program) should have received emails with their respective enrolment information earlier today. If anyone missed the emails or any new people would like to join here are our enrolment links & timetable for 2021. Enoggera Kinder - https://forms.gle/BmXLhjqTupZwUze3A Enoggera Rec - https://forms.gle/DJuU9ENJ4JFGtXrr5... If you have any questions or issues please email [email protected]

05.01.2022 Challenge # 4 The human tree and monkey challenge! One person is the base (human tree) and one person is the monkey.... Make it around the tree without touching the ground! The base (human tree) is not allowed to help you Post a video by midnight 09/04/2020 of your Human tree and monkey challenge on either Facebook or Instagram and tag Western Districts Gymnastics A winner will be picked on Friday 10/04/2020. For your chance to win some WDYC swag GET MONKEYING!

05.01.2022 Dear WDYC Members, With all the updates on restrictions placed on the club we thought it would be a good idea to update our members with our plans. Although we are allowed to open today (with the announcement last night) we are staying with our plan of opening on the 15th of June to ensure we have all of the procedures correct prior to members coming back into the venue. We will be opening both Enoggera & Bardon venues on the 15th of June for some class types due to being all...owed 20 people total in either venue. If you are in either of these programs we have already contacted you and have started organising your classes. More information will be coming out this week in regards to this. All other Classes will be back in the gym on the 13th of July (Stage 3 restrictions). We are in the process of organising and planning for this. For Members currently attending Enoggera we will be doing a timetable and sending out all our class and enrolment information later this month in anticipation of the 13th of July return to gym. More updates will come out closer to term dates and we will also send information out via Facebook. If you have any questions or issues please contact Sam - [email protected] Kind Regards, WDYC Management

05.01.2022 Session 1 ACR at QLD Extravaganza. S2 Women’s Pairs: Mikealie & Isabella N Jaslyn & Nina Level 1 Pairs:... Isabella W & Charlotte M Lynette & Laura Level 1 Trios: Poppy, Ava & Lani Alexis, Hannah & Victoria Well done girls! #wdgymnastics #wdyc

04.01.2022 Check out this ABC exercise for ideas on completing Ms Jess's challenge! Awesome!

04.01.2022 KINDER GYM AT ENOGGERA We have new classes available for walking age to 5 years: Tuesday 10-11am Friday 10-11am Saturday 8-9am... If you are interested email [email protected] to organise your free trial! See more

04.01.2022 Check out these little pocket rockets working together to balance on one leg! Looks like they had a great time at Halloween week Kindergym

03.01.2022 Post a video of yourself completing this challenge and you could win some WDYC swag in the mail! Don't forget to tag us and your friends so they can try it to. The deadline to post is midnight Saturday 18/4/2020. This one was a hard one, you can see out fails here: https://www.instagram.com/p/B_B4AxYjch4/ and don't forget to use different paper if you're trying with your friends/family to stop the spread ... The rules are you must stand on one leg and pick the paper up using your mouth, not touching your hands on the ground.

03.01.2022 CONGRATS and the winner of Challenge #5 is Xavvy! We will be in contact with you to discuss your prize

03.01.2022 Check out the focus on our Evolve class last night Beautiful posture girls!

03.01.2022 Make sure you keep up your flexibility during this time of self isolation! See if you can balance on both legs in splits like Ms Lisa

02.01.2022 CONGRATS and the winner of Challenge #6 is Claudia. We hear this took a bit of practice, nice job! We will be in contact with you to discuss your prize

02.01.2022 NEW CLASS We are now offering recreational acrobatics on Fridays 4-5:30pm at Enoggera venue! Enquire today for Term 4 commencing Tuesday 6th October #wdgymnastics

02.01.2022 Happy Kinder Kids receiving their trophies during 2020 presentation week

02.01.2022 She may only be 4 but this little superstar is rocking her pike handstand! There are still places in our Enoggera Kindergym classes this term: Tuesday and Friday 10:00-11:00 and Saturday 8:00-9:00. To book email [email protected] or call 3369 8843

01.01.2022 Our Level 8 Trio’s looking good at Thursday Night Training #wdgymnastics