West Hoxton Physiotherapy in Sydney, Australia | Medical and health

West Hoxton Physiotherapy

Locality: Sydney, Australia

Phone: +61 421 874 481

Address: West Hoxton Shopping Centre, Studio 5A corner of 15th & Edmondson Ave, West Hoxton 2179 Sydney, NSW, Australia

Website: http://www.westhoxtonphysiotherapy.com.au

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• Medical and health
• Physical therapist

24.01.2022 University of Adelaide neuroscientists have discovered just one session of aerobic exercise is enough to spark positive changes in the brain that could lead to ...improved memory and coordination of motor skills. #getaustraliamoving #thecouch #australiasbiggestkiller Read more: http://bit.ly/ZSk5ft See more

19.01.2022 Updated Opening Hours. Monday 8:00am-8:00pm Tuesday 7:00am-1:00pm Wednesday 8:00m-8:00pm... Thursday 7:00am-1:00pm Friday 8:00am-6pm Services Include: all musculoskeletal injuries, sports injuries, back and neck pain, sciatic pain, headaches, post surgery rehab. We also stock Moon Boots and offer casting/splinting, home visits can also be arranged. For more information or to book an appointment please call Frank on 0421874481. Thanks!!

19.01.2022 Cronulla Sharks NSW Cup Premiers 2013. Can you spot the team Physio's Brendan and Frank ?

14.01.2022 Cronulla Sharks NSW Cup Premiers 2013. Can you spot the team Physios Brendan and Frank ?

10.01.2022 We are happy to announce new increased opening hours starting this week. We are now open: Monday 2:30pm-8:00pm Tuesday 7am-1pm Wednesday 2:30pm-8:00pm... Thursday 7am-1pm Friday 7am-1pm 3pm-6pm For more information or to book an appointment please call Frank on 0421874481. Thanks!!

09.01.2022 West Hoxton Physiotherapy officially opened!! Located at West Hoxton Shopping Centre upstairs in United Kempo Martial Arts Academy. Cnr Fifteenth ave and Edmondson Ave Austral. Operating hours:... Monday 3pm - 8pm Wednesday 3pm - 8pm Saturday 8am - 12pm For more info or to make an appointment please call Frank on 0421 874 481.

08.01.2022 Exercise of the Day: Knee rolls Stretches and mobilises the spine. Start position: Lie on your back. Place a small flat cushion or book under your head. Keep yo...ur knees bent and together. Keep your upper body relaxed and your chin gently tucked in. Action: Roll your knees to one side, followed by your pelvis, keeping both shoulders on the floor. Hold the stretch for one deep breath and return to the starting position Repeat eight to 10 times, alternating sides. Tips: - Only move as far as feels comfortable. - Place a pillow between your knees for comfort. http://www.nhs.uk//Back/Pages/low-back-pain-exercises.aspx

07.01.2022 MJ in the house.

04.01.2022 West Hoxton Physiotherapy will be open again this Monday 13.1.14, hope you all had a great holiday break! For appointments or any questions please call 0421874481, Thanks, Frank.

02.01.2022 Back Pain Tip: Physical Therapy for Sciatica The goal of physical therapy is to find exercise movements that decrease sciatic pain by reducing pressure on the n...erve. A program of exercise often includes stretching exercises to improve flexibility of tight muscles and aerobic exercise, such as walking...The therapist might also recommend exercises to strengthen the muscles of your back, abdomen, and legs. Have you tried physical therapy? See more