West Melbourne Yoga in West Melbourne, Victoria, Australia | Sport & recreation

West Melbourne Yoga

Locality: West Melbourne, Victoria, Australia

Phone: +61 414 836 404

Address: 4 Miller Street 3003 West Melbourne, VIC, Australia

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• Yoga studio

24.01.2022 Last class this morning for the term - 9.15 at 4 Miller Street. How can our practice welcome spring..? Last class this morning for the term - 9.15 at 4 Miller Street. How can our practice welcome spring..?

23.01.2022 In case you need inspiration to come join this Wednesday! #yogaforallages #yoga #yogawestmelbourne 9.15-10.15am West Melbourne Community Hall 4 Miller Street ... All welcome!

23.01.2022 Wed love to offer the community more classes, making yoga accessible to all and easy, right on your doorstep. Fill in our quick survey to let us know times youd love to see yoga pop up in West Melb.

21.01.2022 Bringing inclusive, accessible, warm-spirited and positive yoga classes to the the community of West and North Melbourne, dedicated to your health and wellbeing. Classes cater for all levels without losing the challenge, while promoting a strong community focus, taught by an experienced yoga teacher with over 10 years professional experience. Days: TBC for 2020 Where: Eighth Day Baptist Community - Community Centre: 4 Miller Street West Melb (east end of Miller Street at Cu...rzon Street bend) We look forward to welcoming new students any time! DM for further information

21.01.2022 Last week of term 3. Look forward to seeing you Wednesday 9.15am. Only a week away from Spring Equinox - balance time

18.01.2022 Restorative Yoga classes start tonight - 7.15pm at WM Baptist Community Centre - 4 Miller Street WM. A proven way to reduce stress, calm the mind and rebalance the nervous system. All welcome! Only $15. Please DM to confirm - bookings are essential Restorative Yoga classes start tonight - 7.15pm at WM Baptist Community Centre - 4 Miller Street WM. A proven way to reduce stress, calm the mind and rebalance the nervous system. All welcome! Only $15. Please DM to confirm - bookings are essential

16.01.2022 Term 3 yoga still continues! Come join 9.15am Wednesdays at church hall 4 Miller St WM Term 3 yoga still continues! Come join 9.15am Wednesdays at church hall 4 Miller St WM

14.01.2022 Lovely year connecting to new people in the community and running classes from the beautiful new Community Centre at the West Melb Baptist Church on Miller St. Classes will take a break now for 2019 and return from term 1 in 2020 with a new program to support more in our community. It is my motivation to keep providing yoga classes that are inclusive without losing the challenge, that help us grow, connect and generally feel more positive in our daily lives. Community is at... the core of this and connecting with other like-minded people in a supportive way. Please DM at any time with questions, comments or suggestions. Look forward to more in 2020!

14.01.2022 Preparing a little winter warmer for yoga today - 9.15am. This wonderful protective blend is essential for keeping bugs at bay over these volatile months as well as warming the soul. All welcome!

13.01.2022 #Christmas is a perfect time to integrate the intangible aspects of #yoga into #dailylife. Heres a tip - find your local The Big Issue seller and stock up in lieu of buying #ChristmasCards. Cards can cost $5-$8 each, and the Issue is only $9 - the brilliant cause, the joy to the seller, the fabulous read are all worth 100xs more than the few extra $ - easy way to make a considered choice this Christmas

13.01.2022 Looking forward to the first session tomorrow morning - 9.15am - and starting the journey of yoga with a whole new group of students! This is a rare treat for a yoga teacher. If youre thinking of coming and unsure of what well do, who I am, what to bring, wear etc... just DM and Ill get you sorted. Hope to see new, keen, smiling faces tomorrow!

11.01.2022 Come join for yoga 9.15am ... well take the edge off - a little - as we loom towards tomorrows full moon Come join for yoga 9.15am ... well take the edge off - a little - as we loom towards tomorrows full moon

11.01.2022 Look forward to seeing you 9.15am at West Melb Baptist Hall - last class for term 2 Look forward to seeing you 9.15am at West Melb Baptist Hall - last class for term 2

10.01.2022 See you tomorrow morning 9.15 for the start of term 3 yoga! Now that were past the winter solstice, a few blossom trees are already flowering and magnolias are shining, our yoga can support as transition through these last winter weeks towards spring. Yes I said it - SPRING! All welcome at the beautiful Eighth Day Baptist church hall - 4 Miller Street.

10.01.2022 Grey old day... lets colour it up. 915am yoga today. All welcome!Grey old day... lets colour it up. 915am yoga today. All welcome!

10.01.2022 9.15am tomorrow morning folks! Yoga doesnt have to be themed or tailored week to week to suit a whole lot of external goings on ... but it is great over autumn to keep the lungs healthy and energy moving - naturally not forced - so as to avoid the damp that commonly sets in over winter. Mindful movement... nothing crazy people! Look forward to sharing with you all in the morning!

09.01.2022 Were created a new course page for this terms yoga classes. Sign up here to secure your place and stay up to date with class info and happenings. Any queries, just PM! ;)

09.01.2022 Look forward to seeing you this morning!

09.01.2022 Term 3 classes starting from Wed 17 July. All welcome! DM for details on whats on Term 3 classes starting from Wed 17 July. All welcome! DM for details on whats on

08.01.2022 Yoga Term 4 Starting from Wed 16 October. 9.15-10.15. DM for inquiries and bookings ;)Yoga Term 4 Starting from Wed 16 October. 9.15-10.15. DM for inquiries and bookings ;)

08.01.2022 Rained out from your morning walk?! Come join us at the fabulous new #WestMelbourneCommunityHall #yoga 9.15-10.15am. All welcome!

07.01.2022 #Christmas is a perfect time to integrate the intangible aspects of #yoga into #dailylife. Here's a tip - find your local The Big Issue seller and stock up in lieu of buying #ChristmasCards. Cards can cost $5-$8 each, and the Issue is only $9 - the brilliant cause, the joy to the seller, the fabulous read are all worth 100xs more than the few extra $ - easy way to make a considered choice this Christmas

06.01.2022 9.15am today - come join us if regular or brand new! All welcome. Second last class for the term - 4 Miller Street West Melbourne 9.15am today - come join us if regular or brand new! All welcome. Second last class for the term - 4 Miller Street West Melbourne

05.01.2022 Term 4 yoga starts Wednesday 16 Oct. Look forward to seeing any yogis 9.15am tomorrow! Term 4 yoga starts Wednesday 16 Oct. Look forward to seeing any yogis 9.15am tomorrow!

05.01.2022 If my dog could join us she would... see you 9.15am today at West Melbourne Community Hall. All welcome!If my dog could join us she would... see you 9.15am today at West Melbourne Community Hall. All welcome!

04.01.2022 Lucky to be using this beautiful space for our yoga every Wednesday morning. If you havent been before you may not know what is behind the big arch at the new #WestMelbourneCommunityHall ! Come along today and see! 9.15. All welcome

02.01.2022 Holidays over and back to work?! Here are 15 practical steps the wonderful Buddhist monk Thich Nhat Hanh shares in helping us bring mindfulness and awareness to our work and any time of our day: 1. Start your day with 10 minutes of sitting in meditation. 2. Take the time to sit down and enjoy eating breakfast at home.... 3. Remind yourself every day of your gratitude for being alive and having 24 brand-new hours to live. 4. Try not to divide your time into "my time" and "work." All time can be your own time if you stay in the present moment and keep in touch with whats happening in your body and mind. Theres no reason why your time at work should be any less pleasant than your time anywhere else. 5. Resist the urge to make calls on your cell phone while on your way to and from work, or on your way to appointments. Allow yourself this time to just be with yourself, with nature and with the world around you. 6. Arrange a breathing area at work where you can go to calm down, stop and have a rest. Take regular breathing breaks to come back to your body and to bring your thoughts back to the present. 7. At lunchtime, eat only your food and not your fears or worries. Dont eat lunch at your desk. Change environments. Go for a walk. 8. Make a ritual out of drinking your tea. Stop work and look deeply into your tea to see everything that went into making it: the clouds and the rain, the tea plantations and the workers harvesting the tea. 9. Before going to a meeting, visualize someone very peaceful, mindful and skillful being with you. Take refuge in this person to help stay calm and peaceful. 10. If you feel anger or irritation, refrain from saying or doing anything straight away. Come back to your breathing and follow your in- and out-breath until youve calmed down. 11. Practice looking at your boss, your superiors, your colleagues or your subordinates as your allies and not as your enemies. Recognize that working collaboratively brings more satisfaction and joy than working alone. Know that the success and happiness of everyone is your own success. 12. Express your gratitude and appreciation to your colleagues regularly for their positive qualities. This will transform the whole work environment, making it much more harmonious and pleasant for everyone. 13. Try to relax and restore yourself before going home so you dont bring accumulated negative energy or frustration home with you. 14. Take some time to relax and come back to yourself when you get home before starting on household chores. Recognise that multitasking means youre never fully present for any one thing. Do one thing at a time and give it your full attention. 15. At the end of the day, keep a journal of all the good things that happened in your day. Water your seeds of joy and gratitude regularly so they can grow. ~ Thich Nhat Hanh

02.01.2022 Might need your torch to find your way to #yoga this morning! 9.15. Light shining within Might need your torch to find your way to #yoga this morning! 9.15. Light shining within

02.01.2022 See you at 9.15 today for dynamic warming and balancing yoga See you at 9.15 today for dynamic warming and balancing yoga