Westside Fitness Canberra in Canberra, Australian Capital Territory | Sport & recreation

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Westside Fitness Canberra

Locality: Canberra, Australian Capital Territory

Phone: +61 413 764 350

Address: Dunlop 2615 Canberra, ACT, Australia

Website: http://www.westside-fitness.com.au

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23.01.2022 Hi everyone, something has come up early next week, which will require me to be away early in the week. This will mean, however, that training WILL be on Wednesday through Friday. Please see amended timetable https://drive.google.com/open

19.01.2022 Here's a good article about celery. Pretty good stuff!

14.01.2022 Hi guys, new timetable is up. There are a few things that need explaining in this timetable. I have text messaged you all to explain https://drive.google.com/open

14.01.2022 Hi guys n girls, new timetable up. My wife is away a few days and then i'm away a couple as well unfortunately. But here it is :) https://drive.google.com/open

14.01.2022 Hi all, new timetable up. Couple of things to note. I am away late next week, so I'm running a make up session Wednesday morning that week, hopefully a few of you can get to that one :) https://drive.google.com/open

10.01.2022 New timetable up guys! https://drive.google.com/open

08.01.2022 https://drive.google.com/open

07.01.2022 Day 6, feeling the fatigue! But good to be doing O Lift work again. Can't remember the last time I lifted heavy, but gonna try to do it every week over the coming months #winteriscoming #hibernationmode

06.01.2022 Learn the Olympic Snatch in under 30 seconds!

06.01.2022 Hi guys, please find new timetable attached. Few things to note. There are a few Oval sessions on an afternoon still, up until daylight saving ends on the 31st March. These are arvo's only, so please be careful when you read the timetable. We have just a smidge less Strength in this six week block (only a smidge). This is on purpose as we want to maximise our last weeks of warmer weather and sunlight to be out running. We tend to be in the Studio almost all Winter so there's plenty of time to work on those Quadzillas! Have a great long weekend, and we'll see you back in the gym on Tuesday! https://drive.google.com/open

05.01.2022 Hello Westside Warrior's! The new timetable is up, and we are back at the oval for some of the sessions! Our oval sessions are one of our niche areas and where we started. They are fantastic for building fitness, mental toughness and losing weight. Try your best not to miss these ones, even if you are not a great runner, we'll modify it for you. You may also notice on the timetable their are a lot of HIIT sessions written in, and less strength. Do not stress however, because... there will be a strength element to some of these HIIT sessions, ensuring we are moving forward. We are going to ramp things up leading into the break. We are going to train hard, for the last 2 months of this year and you are all up to it! Let's set a few goals to hit before Christmas, and share them with me either on here or in private. My goal is to get back into the correct weightlifting category for myself (drop 5kg) Lets rip in team!

02.01.2022 https://www.facebook.com/408789252609495/posts/970592849762463/

Westside Fitness Canberra in Canberra, Australian Capital Territory | Sport & recreation