Westside Physiotherapy in Port Augusta, South Australia, Australia | Physical therapist

Westside Physiotherapy

Locality: Port Augusta, South Australia, Australia

Phone: +61 8 7610 8242

Address: 20 Eyre Highway 5700 Port Augusta, SA, Australia

Website: https://westsidephysiotherapy.com.au

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25.01.2022 https://raisingchildren.net.au//how-to-develop-your-childs

25.01.2022 Provided by SA Sports Medicine Association More information and register : www.sasma.com.au or email the names of the attendees to: [email protected] Registrations close Monday 9 November

24.01.2022 National Amputee Awareness Week 2020 ‘Shining a Light’ on Australian amputees runs from 4 11 October 2020. It's a chance to ‘Shine a Light’ on the number of people in Australia with limb loss and remind all amputees that they are not alone. This is a week dedicated to celebrating Australians living with limb loss, raising awareness of this lifelong disability, reducing the stigma that amputees can face, and sharing limb loss prevention information. This year many building...s and landmarks across Australia are being lit up in green to shine a light on amputation and limb loss in this country. In South Australia:- Adelaide Oval: 4 October Riverbank Footbridge (Adelaide): 5 - 6 October. For more info visit: www.limbs4life.org.au//shining-a-light-on-australian-amput #NAAW20 #ShineALightOnAmputees

23.01.2022 World Arthritis Day - 12th Oct 2020 This year’s theme for World Arthritis Day is ‘It’s in your hands, take action’ to raise awareness of rheumatic and musculoskeletal diseases (RMDs) and to encourage people with RMDs, their carers, families and the general public to seize every opportunity to take action and make a difference to the quality of life of people with RMDs. Check out https://arthritisaustralia.com.au/ for more information ... Picture and information from Arthritis Australia See more

23.01.2022 https://www.facebook.com/205615536167683/posts/3766455130083688/?d=n

23.01.2022 We love this months feature product - Fortress Spikey Massage Ball You can use at anytime for all massage types to relieve muscle tension and encourage blood circulation. And best of all there is a rainbow of colours to choose from - come into the clinic to get one today!!

22.01.2022 You've still got time to get the Xmas shopping sorted. Here are the last of our 12 days of Christmas gift ideas... 11. Knuckle Physio - $6.00 Get stuck into some trigger point massage therapy with this nifty little Knuckle You can do it yourself on those muscle aches and knots and help with the restoration of motion to joints post injury... The design allows for accurate placement on those tight spots 12. Gift Vouchers - Yes we do them!! Gift Vouchers available for your named amount and can be used for a service cost (initial or review appointment) or a product (like any of the fabulous gift ideas we have featured this month) We even have an Archies Support Thong gift voucher if you're not sure on the size or colour to gift someone $10 min. spend on any of our products enters you in the draw to win a $50 gift voucher this Dec Visit us in clinic at 20 Eyre Hwy or get in touch - we do free local delivery 08 76108242 [email protected] www.westsidephysiotherapy.com.au/shop Clinic staffed hours are: M: 8:45am - 3:15pm / 4pm - 6pm Tu: 8:45am - 3:15pm W: 4pm - 6pm Th: 8:30am - 3:00pm

20.01.2022 Spend a bit of time at your desk?? Here are four simple exercises you can do over the day to help prevent sore neck and shoulders 1. Chin tuck... Sit up straight in a chair and look directly ahead of you Tuck your chin in without tilting your head down Return your head to the original position 2. Neck Sideways Stretch Lift one arm and bring it up and across your head Sit straight and place the palm of your hand on your head Use your hand to pull your head gently down towards your shoulder until a stretch is felt on the opposite side maintain position for 30 seconds 3. Shoulder blade squeezes Clasp your hands in front of you Squeeze your shoulder blades back and down towards your spine Hold for 10-20 seconds 4. Active Pelvic Tilt Sit on chair with your thighs parallel to the ground, your feet flat on the floor and your back in a neutral position Slowly tilt your hips posteriorly by rounding your lower back and pushing the small of your back into the chair’s backrest Return pelvis to neutral position (Info and pictures from prohealthcare.com.au - work from home tips)

17.01.2022 Provided by SA Sports Medicine Association More information and register: www.sasma.com.au or email the names of the attendees to: [email protected] Registrations close Monday 9 November

17.01.2022 Morning all!! Just letting you know out the front of clinic is busy with works today and the normal out the front parking is not accessible. So now would be a great time to let you know we have car parks available on Sunman Road- side street off the main highway.

17.01.2022 If you're coming into clinic we now require all visitors to complete the COVID Safe Check In. Not sure what this means? Check out this video from SA Govt. https://www.youtube.com/watch?v=teTr6ZZFIWU&feature=youtu.be

17.01.2022 We are looking for a motivated and reliable Junior for our Physiotherapy Administration (Junior / After School position). To apply we need an up to date resume and there is also a quick application form to complete. Email [email protected] for the application form and copy of job ad. ... All applications to be addressed to: Libby Harrison Westside Physiotherapy 20 Eyre Highway, Port Augusta SA 5700 Email: [email protected] Applications close Friday 15th January 2021.

17.01.2022 This December we will be featuring 12 fabulous gift ideas available from Westside Physio And if you spend $10.00 or more on any of our products in clinic or from the web shop you will go in the draw to win a $50 Westside Physiotherapy voucher Clinic staffed hours: M: 8:45am - 3:15pm / 4pm - 6pm Tu: 8:45am - 3:15pm W: 4pm - 6pm Th: 8:30am - 3:00pm ... Free delivery in Port Augusta / Stirling North - order online from our web shop :- www.westsidephysiotherapy.com.au/shop

17.01.2022 2 new colours have been released Kids sizes are coming Win a pair of Archies thongs this November Have we just made your day? ... NEW COLOURS & KID SIZES Here at Westside Physio we cannot wait to receive the new Peach and Tan colour thongs. And once Kids sizes have been released in December we will be letting the world know! Keep your eye on our web and social media for updates we are happy to take pre orders if you are just as excited as we are. DON’T FORGET YOU COULD WIN A PAIR OF ARCHIES THONGS Buy a pair this November and go in the draw to win a pair free We have a great range of colours and sizes available and our friendly staff are always happy to help with your selection (and probably rave about how comfy they are, how you won’t wear any other thongs again, which colour they want next etc. etc.) Avaliable in clinic or from web shop... Clinic staffed hours are: M: 8:45am - 3:15pm / 4pm - 6pm Tu: 8:45am - 3:15pm W: 4pm - 6pm Th: 8:30am - 3:00pm Free delivery in Port Augusta / Stirling North - order online from our web shop :- https://westsidephysiotherapy.com.au//archies-support-tho/

16.01.2022 Summer is coming so tell us

16.01.2022 R U OK Day is on Thursday 10th September 2020 It’s our national day of action when we remind Australians that every day is the day to ask, Are you OK? if someone in your world is struggling with life’s ups and downs. Visit www.ruok.org.au for more information

15.01.2022 Currently loving the new Peach coloured Archies thongs Want to brighten up your summer shoe range?? Need a quick gift to finish off the Xmas shopping? ... Come in today to get yourself a pair - we are open today 11am to 2pm!

15.01.2022 We just love the bright colours of the Fortress Spikey Massage Ball - come into clinic to see for yourself and grab one for $10.00

14.01.2022 FACE MASK DISTRIBUTION FOR COMMUNITY MEMBERS Face masks are an additional physical barrier and help to stop the spread of COVID-19, therefore the State Governme...nt have advised they will assign Port Augusta City Council the task to provide free face masks to community members. Face mask packs can be collected from the Civic Centre and the Public Library from December 1st 2020. Opening times for the allocations are listed in the links below: Civic Centre: https://bit.ly/3mrDW0d Public Library: https://bit.ly/3obS8ec Face masks can also be collected on the grounds outside of the Civic Centre building at 4 Mackay Street if required by phoning the Civic Centre on 8641 9100. For full media release visit: https://www.portaugusta.sa.gov.au//face-mask-distribution-

13.01.2022 We love this months feature product - Fortress Spikey Massage Ball You can use at anytime for all massage types to relieve muscle tension and encourage blood circulation. And best of all there is a rainbow of colours to choose from - come into the clinic to get one today!!

13.01.2022 Saw the Physio Got your Exercise Plan Do your exercises Here's a quick read from Physio Flex about fitting those exercises into your day and maintaining them ... https://www.physioflex.com.au/how-to-stay-motivated-with-p/

13.01.2022 WORLD OSTEOPOROSIS DAY - 20th Oct 2020 #LOVEYOURBONES Osteoporosis is a disease affecting over 1 million Australians and is common in adults over 50. ... This disease makes bones become brittle leading to a higher risk of breaks than in normal bone. Osteoporosis occurs when bones lose minerals, such as calcium, more quickly than the body can replace them, causing a loss of bone thickness (bone density or mass). It can be treated and most importantly is to detect as early as possible to ensure bone health is managed to prevent fractures. Check out www.osteoporosis.org.au for further information and resources. Information and picture from Osteoporosis Australia

13.01.2022 National Amputee Awareness Week 2020 ‘Shining a Light’ on Australian amputees runs from 4 11 October 2020. It's a chance to ‘Shine a Light’ on the number of people in Australia with limb loss and remind all amputees that they are not alone. This is a week dedicated to celebrating Australians living with limb loss, raising awareness of this lifelong disability, reducing the stigma that amputees can face, and sharing limb loss prevention information. This year many building...s and landmarks across Australia are being lit up in green to shine a light on amputation and limb loss in this country. In South Australia:- Adelaide Oval: 4 October Riverbank Footbridge (Adelaide): 5 - 6 October. For more info visit: www.limbs4life.org.au//shining-a-light-on-australian-amput #NAAW20 #ShineALightOnAmputees

13.01.2022 World Spine Day Friday 16th October 2020 World Spine Day highlights the importance if Spinal health and well being... World Spine Day 2020 will focus on getting people BACK ON TRACK to revitalize their spines and restore spinal health and well being #BACKONTRACK

12.01.2022 Spread some Xmas cheer and give the gift of a... 5. Foam Roller Half round diameter and ideal for soft tissue work, Physiotherapy, Pilates and Yoga. Many uses including:-... Positioning, balance and strengthening Postural and muscle re-education Spinal stabilization Body awareness and co-ordination 6. Lumbar Roll Spend some time in an office chair and your posture need some improvement? Our lumbar rolls come in different sizes and have removable and washable covers with CoolAir breathable fabric and high quality adjustable straps. Sizes include:- D Lumbar (good for heavy built people and if you need to lean forward / change position frequently) Maxi D (longer flatter back section for taller / longer back people) 4" (perfect for positioning) Both $22.00... and did you know this Dec spend over $10 on products available and go in draw to win $50 gift voucher Free local delivery available - get in touch or order from our web shop... www.westsidephysiotherapy.com.au/shop Clinic staffed hours are: M: 8:45am - 3:15pm / 4pm - 6pm Tu: 8:45am - 3:15pm W: 4pm - 6pm Th: 8:30am - 3:00pm

12.01.2022 World Spine Day Friday 16th October 2020 World Spine Day highlights the importance if Spinal health and well being... World Spine Day 2020 will focus on getting people BACK ON TRACK to revitalize their spines and restore spinal health and well being #BACKONTRACK

12.01.2022 It's the first night AFL Grand Final! 2011 was the last all Victorian Grand Final and also the last time Geelong played in a decider. So who is your pick for the win - Tigers or Cats?... Photo Credit: afl.com.au

11.01.2022 Summer footwear need an upgrade?? With the same amount of arch support as an off the shelf orthotic with a sleek design that you could easily mistake for your old trusted thongs, Archies thongs mix support with comfort. The tighter strap stops clawing at the toes and the lightweight foam material creates the sense of walking on air. Don’t be disheartened even the chubby foot fits under the tight strap with the ability to adjust strap tension with a tug on the foam. ... Designed by a physiotherapist with the customer in mind Archies thong help people suffering from the common foot condition including flat feet, plantar fasciitis and Achilles tendinopathy. Available in a variety of colours to suit all tastes and styles. For $35 a pair you too can be walking the streets, beaches and parks without the customary ache we find after wearing our beloved rubber thongs. See our friendly staff in clinic who will help to fit the perfect size and colour to match.

11.01.2022 It's the first night AFL Grand Final! 2011 was the last all Victorian Grand Final and also the last time Geelong played in a decider. So who is your pick for the win - Tigers or Cats?... Photo Credit: afl.com.au

10.01.2022 Essential summer footwear in Australia... thongs Now is the time to replace those worn double pluggers you got all those Christmas's ago. Or maybe you just need a new pair to add to the collection? You should check out Archies Support thongs - not only are they stylish and available in a range of delightful colours but they are actually really good for your feet!! ... Real Arch Support Lightweight foam that moulds to your foot Tight strap so no toe clawing to keep them on Designed by a Physio in Melbourne and recommended by Podiatrists Great for people with plantar fascitis and suitable to compliment footwear for orthotic wearers or those with foot problems. In fact anyone can wear and enjoy the comfort of these fabulous thongs. 'Walk in' to the clinic or 'jump' onto the online shop to 'give your feet a real treat' - we are sure you'll end up with more than one pair after trying them for yourself! Clinic staffed hours are: M: 8:45am - 3:15pm / 4pm - 6pm Tu: 8:45am - 3:15pm W: 4pm - 6pm Th: 8:30am - 3:00pm Free delivery in Port Augusta / Stirling North - order online from our web shop :- https://westsidephysiotherapy.com.au//archies-support-tho/

10.01.2022 $10 min. spend on any of our products enters you in the draw to win a $50 gift voucher this Dec A few last minute gift ideas... Archies Support thongs Massage bars, trigger rollers and spikey massage balls... Lumbar support rolls Massage creams Tapes and braces Gift Vouchers Visit us in clinic at 20 Eyre Hwy or get in touch - we do free local delivery 08 76108242 [email protected] www.westsidephysiotherapy.com.au/shop

10.01.2022 Spend a bit of time at your desk?? Here are four simple exercises you can do over the day to help prevent sore neck and shoulders 1. Chin tuck... Sit up straight in a chair and look directly ahead of you Tuck your chin in without tilting your head down Return your head to the original position 2. Neck Sideways Stretch Lift one arm and bring it up and across your head Sit straight and place the palm of your hand on your head Use your hand to pull your head gently down towards your shoulder until a stretch is felt on the opposite side maintain position for 30 seconds 3. Shoulder blade squeezes Clasp your hands in front of you Squeeze your shoulder blades back and down towards your spine Hold for 10-20 seconds 4. Active Pelvic Tilt Sit on chair with your thighs parallel to the ground, your feet flat on the floor and your back in a neutral position Slowly tilt your hips posteriorly by rounding your lower back and pushing the small of your back into the chair’s backrest Return pelvis to neutral position (Info and pictures from prohealthcare.com.au - work from home tips)

09.01.2022 New advice has come from SA Government regarding COVID-safe requirements at Allied Health practices. From Tuesday 1st December 2020 we ask the following to ensure we keep in line with these requirements: MASK WEARING All people, including patients, patient’s family members / carers, healthcare staff, administrative staff, contractors and cleaning staff, are required to wear a mask when on healthcare sites.... **Please note: Exemption to mask wearing includes certain breathing difficulties, mental health conditions, communication with those hard of hearing and those under the age of 12. If you do not have access to a mask, we are able to supply a single use mask on arrival. CONTACT TRACING We require all visitors complete the COVID-Safe Check In on arrival to clinic. Our QR code is available on the front door and at the front desk for easy check in. If you do not have a smartphone, we are able to record your attendance manually. We still welcome you to come in to purchase items for sale, like the super comfy Archies thongs, and will ask you to complete the above procedures to maintain our COVID safe requirements. Alternatively you can take advantage of our free local delivery and shop online through our web shop : www.westsidephysiotherapy.com.au/shop or get in touch via phone, email or through Facebook message. We appreciate your support and cooperation with these new procedures when attending our clinic

09.01.2022 Clinic staffed hours: M: 8:45am - 3:15pm / 4pm - 6pm Tu: 8:45am - 3:15pm W: 4pm - 6pm Th: 8:30am - 3:00pm Free delivery in Port Augusta / Stirling North - order online from our web shop :- https://westsidephysiotherapy.com.au//archies-support-tho/

08.01.2022 Here's a read from Physio Adelaide for the tradies out there!!! https://corephysio.com.au/common-injuries-in-tradies/

08.01.2022 Thank you South Australia for using COVID SAfe Check-In to enhance contact tracing and keep South Australia COVID safe! If you haven’t already, make sure you d...ownload the mySA GOV app to use COVID SAfe Check-In when you attend businesses and activities. Check out these images to see the answers to some Frequently Asked Questions about the app and check-in feature. For more information, visit: www.covid-19.sa.gov.au/business-and-work/covid-safe-check-in

08.01.2022 Need stocking fillers? 7. Spikey Massage Ball Great self care tool you can use anytime Use for releasing and maintenance of tight muscles and encourage blood circulation ... Love a nice foot massage? These are fab for the foot reflex zone $10.00 and pick a colour:- Red, Purple, Blue, Green, Black, Yellow, Orange or Pink 8. Hotteeze Heat Pads Slap on for long lasting heat and effective pain relief - they are self heating and stick to clothes Use to treat varied types of soreness and pain including chronic back pain, arthritis and tight muscles or just use them to warm you up on a chilly day Hotteeze products are endorsed by the Australian Physiotherapy Association Single - $3.00 or 10 pack - $20.00 $10 min. spend on any of our products enters you in the draw to win a $50 gift voucher this Dec Visit us in clinic at 20 Eyre Hwy or get in touch - we do free local delivery 08 76108242 [email protected] www.westsidephysiotherapy.com.au/shop Clinic staffed hours are: M: 8:45am - 3:15pm / 4pm - 6pm Tu: 8:45am - 3:15pm W: 4pm - 6pm Th: 8:30am - 3:00pm

07.01.2022 How to use this months feature product - Fortress Hard Spikey Ball Images from Fortress Equipment website

07.01.2022 Buy a pair or Archies Support thongs and you'll go into draw to win another pair free Great range of colours and sizes in stock for $35.00 each This offer is available for November only - so get your summer footwear sorted today!! ... Clinic staffed hours are: M: 8:45am - 3:15pm / 4pm - 6pm Tu: 8:45am - 3:15pm W: 4pm - 6pm Th: 8:30am - 3:00pm OR Free delivery in Port Augusta / Stirling North - order online from our web shop :- https://westsidephysiotherapy.com.au//archies-support-tho/

07.01.2022 Enjoy your bubbly in the festive season? Here's one for you...

06.01.2022 10 days til Xmas - are there presents under your tree? 9. Triggerpoint Massage Stick- $12.00 A great self massage tool to relieve aches and pains, boost circulation and eliminate uncomfortable knots and tightness Very portable and has 2 easy grip handles for comfortable and stable use... 4 independent rollers to apply significant pressure on targeted trigger point areas Try on your quads, calves, legs, thighs, arms, hamstrings, Achilles, neck and shoulders 10. Braces & Tapes - varied prices We have a range of braces and tapes available for your support and strapping needs - stock up for your 2021 exercise endeavours We have braces currently in stock for ankles, elbows, wrist, knees and even posture supports And we have a different sizes available in elastic, rigid, fixing and K tape $10 min. spend on any of our products enters you in the draw to win a $50 gift voucher this Dec Visit us in clinic at 20 Eyre Hwy or get in touch - we do free local delivery 08 76108242 [email protected] www.westsidephysiotherapy.com.au/shop Clinic staffed hours are: M: 8:45am - 3:15pm / 4pm - 6pm Tu: 8:45am - 3:15pm W: 4pm - 6pm Th: 8:30am - 3:00pm

06.01.2022 Fortress Spikey Massage ball is a great self care tool - use for releasing and maintenance of tight muscles! Come into clinic to get yours today - staffed hours are: M: 8:45am - 3:15pm / 4pm - 6pm Tu: 8:45am - 3:15pm ... W: 4pm - 6pm Th: 8:30am - 3:00pm OR Free delivery in Port Augusta / Stirling North - order online from our web shop :- https://westsidephysiotherapy.com.au/p/spikey-massage-ball/

04.01.2022 How to use this months feature product - Fortress Hard Spikey Ball Images from Fortress Equipment website

04.01.2022 WORLD OSTEOPOROSIS DAY - 20th Oct 2020 #LOVEYOURBONES Osteoporosis is a disease affecting over 1 million Australians and is common in adults over 50. ... This disease makes bones become brittle leading to a higher risk of breaks than in normal bone. Osteoporosis occurs when bones lose minerals, such as calcium, more quickly than the body can replace them, causing a loss of bone thickness (bone density or mass). It can be treated and most importantly is to detect as early as possible to ensure bone health is managed to prevent fractures. Check out www.osteoporosis.org.au for further information and resources. Information and picture from Osteoporosis Australia

03.01.2022 As directed by our national body we will be required to wear masks when treating patients. So for now our new norm is to rock this trendy piece of face wear but that's ok we're happy to do our bit. Break out of lockdown and support our local businesses. Go buy a coffee this week, treat yourself and order takeaway or buy your Christmas gifts locally. Every little bit helps small business

03.01.2022 We've got some more Christmas gift ideas for you 3. Massage Cream Flexall (453g) - $40.00 InMotion (40g) - $30.00... Voltaren (100g) - $20.00 We have a range of massage creams in stock including our top choice Flexall . Use for temporary, penetrating relief of painful muscles and joints and for sports and deep tissue massage. And why not pair up a cream with today's other feature item... 4. Triggeroll Massage Roller $10.00 and pick your colour - Red, Black, Green, Blue or Purple. The Triggeroll has an omni-directional ball which applies direct pressure to those knots and tissue restrictions. And it's easy use means less fatigue on your hands and fingers. Plus you can use it with massage lotions or oils. This Dec spend over $10 on products and go in draw to win $50 gift voucher Free local delivery available - order from our web shop... www.westsidephysiotherapy.com.au/shop Clinic staffed hours are: M: 8:45am - 3:15pm / 4pm - 6pm Tu: 8:45am - 3:15pm W: 4pm - 6pm Th: 8:30am - 3:00pm

02.01.2022 Experience the comfort of Archies Support Thongs and you won't go back to your old flat pair. A great range of sizes and colours available here at Westside Physio - in clinic or from our online web shop. Until the end of Nov buy one pair and go in the draw to win another pair free ... Clinic staffed hours are: M: 8:45am - 3:15pm / 4pm - 6pm Tu: 8:45am - 3:15pm W: 4pm - 6pm Th: 8:30am - 3:00pm Free delivery in Port Augusta / Stirling North - order online from our web shop :- www.westsidephysiotherapy.com.au/shop

02.01.2022 We've got your xmas gift ideas covered this year and we are kicking off with our always popular... 1. Archies Support Thong Summer footwear in Australia = thongs. Variety of colours in stock (including new additions peach and tan) and recommended for plantar fasciitis sufferers / orthotic wearers. ... $35.00 a pair and if you're not sure on size or colour we have Archies gift vouchers ready. Size Tip - Archies are a unisex size and should be snug fit. We find ladies normally drop down a size (e.g. normal shoe size is 8, you'll probably end up with a size 7). 2. Fortress Air Cushion Get the features of a wobble board, gym ball and seating wedge all in one. Use for promoting strength and flexibility in back muscles and also for physical coordination, mobilisation of pelvic floor muscles, balance and postural training. Available now for $40.00. This Dec spend over $10 on products available and go in draw to win $50 gift voucher Free local delivery available - order from our web shop... www.westsidephysiotherapy.com.au/shop Clinic staffed hours are: M: 8:45am - 3:15pm / 4pm - 6pm Tu: 8:45am - 3:15pm W: 4pm - 6pm Th: 8:30am - 3:00pm

02.01.2022 Are you a podcast listener? An interesting one for those who'd like to know more about the unknown and misunderstood parts of your body. Topics like the ulnar nerve, thyroids and even one on pain management A quick 20 - 30 min listen with stories and weigh ins from medical experts. We found the 'My Amazing Body' podcast by QLD Health on Spotify but can be found on other podcast apps. ... Happy podcasting!! * Picture from QLD Govt Health website *