Westside Yoga in Seddon, Victoria | Sport & recreation

Westside Yoga

Locality: Seddon, Victoria

Phone: +61 477 888 678

Address: 77 Charles Street 3011 Seddon, VIC, Australia

Website: http://www.westsideyoga.com.au

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25.01.2022 The continual search for happiness is something we all desire. 'From the moment we wake up and arise from our beds, there is a subtle compulsion to find joy and happiness in everything that we do.' Join us this Friday with Swami Govindananda in an evening VIRTUAL WORKSHOP. ... Together we may find a path for happiness even in times of great struggle. Friday September 11th 2020 7-8.30pm $20 BOOKINGS HERE: https://clients.mindbodyonline.com/ASP/main_enroll.asp

24.01.2022 P R A N A Y A M A The fourth limb of the Eight Limbs of Yoga is Pranayama. Sometimes referred to as the science of consciously controlling the breath. But as always it encompasses much more. Pranayama is among the most mystified aspects of Yoga. Is it prana-yama which most agree translates as breath control or control of the life force?... Or is it prana-ayama which suggests breath liberation or expansion of life force? In either case breathing consciously is one of the most important parts of Hatha Yoga and, yet for most students one of the most elusive. The breath nourishes, grounds and guides the asana practice. Conscious breathing is one of the most intimate relationships in our lives and yet remains mostly unconscious. When practiced with diligence, skill and knowledge it cultivates a wholeness of body, mind and spirit. As we tune in more closely we discover that slower breathing is more relaxing and faster more energising. #westsideyogaschool #wsy #yoga #yogateachers #seddon #seddonvillage #yin #yinyoga #heart #namaste #melbourneswest #williamstown #footscray #yogaforeveryone #yogamelbourne #yoga #om #flow #love #peace #shanti #rest #consciousness #mindful #asana #pranayama #ritual #sacredsilence #selfenquiry @mark.pheely See more

24.01.2022 #westsideyogaschool #wsy #yoga #yogateachers #seddon #seddonvillage #yin #yinyoga #heart #namaste #melbourneswest #williamstown #footscray #yogaforeveryone #yogamelbourne #yoga #om #flow #love #peace #shanti #rest #consciousness #mindful #asana #pranayama #ritual #sacredsilence #selfenquiry @mark.pheely

24.01.2022 50 HR YIN TEACHER TRAINING & IMMERSIVE RETREAT with Mark Pheely WHEN: May 5th - 10th 2021 (5 nights) WHERE: Wybalena Organic Farm Byron Bay... PRICE: From $2140 to $2,790 We are honoured and thrilled to bring you this world class training. This is a limited opportunity to join with one of Australia’s leading Yin Yoga Teachers as he takes you on a journey of Yin Teacher Training interwoven and supported though reconnecting to your true essence and reopening to self love. Here we combine the rich immersive experience of a retreat with the deep wisdom training of Yin Yoga. Investment includes: 50 hr Westside Yoga Yin Teacher Training with Mark Pheely Yoga Alliance Australia accredited 50hr Yin Teacher Training Certificate Comprehensive reference and training manual 5 nights shared accommodation at the stunning Wybalena Organic Farm Delicious healthy meals daily Daily Yoga and Meditation Access to Infra red sauna, magnesium pool & farm walks Insights and practices that will help guide you to your purpose in life and true essence Time and space just for YOU SPACES LIMITED / APPLY TODAY See more

24.01.2022 Love is the bridge between you and everything. ~Rumi ... #westsideyogaschool #wsy #yoga #yogateachers #seddon #seddonvillage #yin #yinyoga #heart #namaste #melbourneswest #williamstown #footscray #yogaforeveryone #yogamelbourne #yoga #om #flow #love #peace #shanti #rest #consciousness #mindful #asana #pranayama #ritual #sacredsilence #selfenquiry @mark.pheely See more

24.01.2022 S A C R E D S I L E N C E Keep quiet. Do your work in the world, but inwardly keep quiet. Then all will come to you. Do not rely on your work for realisation. It may profit others, but not you. ... Your hope lies in keeping silent in your mind and quiet in your heart. Realised people are very quiet. ~Maharaj #westsideyogaschool #wsy #yoga #yogateachers #seddon #seddonvillage #yin #yinyoga #heart #namaste #melbourneswest #williamstown #footscray #yogaforeveryone #yogamelbourne #yoga #om #flow #love #peace #shanti #rest #consciousness #mindful #asana #pranayama #ritual #sacredsilence #selfenquiry @mark.pheely See more

24.01.2022 Watch your thoughts, For they become your words; Watch your words, For they become your actions; Watch your actions,... For they become your habits; Watch your habits, For they become your character. ~Upanishads #westsideyogaschool #wsy #yoga #yogateachers #seddon #seddonvillage #yin #yinyoga #heart #namaste #upanishads #melbourneswest #williamstown #footscray #yogaforeveryone #yogamelbourne #yoga #om #flow #love #peace #shanti #rest #consciousness #mindful #asana #pranayama #ritual #sacredsilence #selfenquiry @mark.pheely See more

22.01.2022 TOMORROW ... Thriving In Uncertainty with @mark.pheely Friday 28th August / 6.45-8.15pm Do you feel stressed, overwhelmed, anxious or disconnected?... Do you fear for what the future may be like, or how much longer you can hold it together? Then believe it or not you are not alone! This Satsang / Workshop presented by Mark Pheely & Westside Yoga is specifically designed to help you today and the rest of your life. The conversation will cover what causes stress, why we hold onto it (mostly unconsciously), and what are some practical tools and insights that may help you not only survive but thrive in changing times. This event is open to EVERYONE You do not need to have a Yoga practice. This is a modern day interpretation of how to live and love wholeheartedly, using ancient techniques and insights into the nature of mind and its impacts on how we see and be in the world. With these life skills and knowledge the fears of separation, isolation and uncertainty may decrease their hold on your life and you may begin to see the path to a life of joyful freedom. *Please send your questions in advance to [email protected] and Mark will attempt to answer these on the night. Cost: $20 General members / community Free : WSY 12 months membership Booking Essential Free : WSY Direct Debit members Booking Essential Please check you have received your confirmation email 48hrs prior to workshop start time. Look forward to seeing you there #westsideyogaschool #wsy #yoga #yogateachers #seddon #seddonvillage #yin #yinyoga #heart #namaste #melbourneswest #williamstown #yogamelbourne #yoga #om #flow #love #peace #shanti #rest #consciousness #mindful #asana #pranayama #ritual #selfenquiry @mark.pheely See more

22.01.2022 LET THIS BE A HAPPY NEW YEAR & WELCOME IN 2021 IN THE PARK WITH US! Join Mark Pheely, Nicky Grimsdale and more of your favorite Westside Yoga teachers for our Summer Soul Sessions! Celebrate summer and connect with the amazing Westside Yoga community with a joyous morning of Yoga in the Park.... January 2021 - Sundays 10,17,24,31 Yarraville Gardens Across from Kindred Studios 6.30-7.15am (Mark) or 8-9am (Nicky) Price $15 members, $20 non members BYO : Mat and any props you may need Bookings via 'Workshops' on Mindbody #westsideyogaschool #wsy #yoga #yogainthepark #seddon #seddonvillage #yin #yinyoga #heart #namaste #melbourneswest #williamstown #footscray #yogaforeveryone #yogamelbourne #yoga #om #flow #love #peace #shanti #rest #yarraville #mindful #asana #pranayama #ritual #sacredsilence #selfenquiry @mark.pheely See more

21.01.2022 Decoding the Self - Pathways to Lasting Happiness With @mark.pheely Dates: 2nd - 7th June 2021 (5 nights) ... Location: Gymea Eco Retreat. You can check out the venue here https://www.gymearetreat.com.au Uki, NSW. About Gymea: Positioned on 46ha (113 acres) of secluded naturally undulating rainforest with stunning views of Wollumbin / Mt Warning (UNESCO World Heritage National Park). Gymea Eco Retreat is positioned right in the heart of Australia’s Green Cauldron, one of Australia’s iconic landscapes identified as the creative and spiritual heartland of Australia. This part of Australia is being described as a mysterious melting pot of rich volcanic earth, deep green rainforest, breathtaking scenery, shining blue waters, rare Gondwana (prehistoric) rainforest and powerful land and mountains. Accommodation: Individual huts / rooms ( you can choose to share if you wish). See their website for more details. Activities: Daily - Yin Yoga, Meditation / Mindfulness practice, lectures / discussions / Satsangs Other - Nature immersions, time out, journaling, Yoga flow classes, and much more! Complimentary massage included Meals: All meals included and catered by one of the areas leading Chefs. All food sourced local and organic where possible, a diverse array of incredible plant-based menus & meat as requested designed exclusively for us. Including a start to finish, 5-star chef cooked experience. Pricing: All inclusive price of $2210. Next Steps: $200 deposit will secure you place . Westside Yoga BSB 013268 ACC 38719728 Email [email protected]

21.01.2022 ANNOUNCING OUR ON DEMAND LIBRARY!!! We have finally launched our On Demand Library and it is FREE to our dedicated Direct Debit and 12 month membership yogis! If you dont have a membership you can purchase access for... 1 day, 1 week or 1 month and watch videos as many times as you like within that period. This is a great way to practise at a time that suits you! Follow the link below to access your Westside Yoga On Demand library or email us and we can send it to you! https://video.mindbody.io/studios/48276/videos #westsideyogaschool #wsy #yoga #yogateachers #seddon #seddonvillage #yin #yinyoga #heart #namaste #melbourneswest #williamstown #footscray #yogaforeveryone #yogamelbourne #yoga #om #flow #love #peace #shanti #rest #consciousness #mindful #asana #pranayama #ritual #sacredsilence #selfenquiry @mark.pheely See more

21.01.2022 Check out our latest newsletter for exciting things coming up at Westside!!!!

21.01.2022 MERRY CHRISTMAS TO YOU ALL We hope you all enjoy your day with family & friends! Lets work off some xmas lunch tomorrow with Mark on Boxing Day 8am! ... Sunday classes: 8am Vinyasa with Ramone 5pm Yin with Mark See you on the mat yogis! #westsideyogaschool #wsy #yoga #yogateachers #seddon #seddonvillage #yin #yinyoga #heart #namaste #melbourneswest #williamstown #footscray #yogaforeveryone #yogamelbourne #yoga #om #flow #love #peace #shanti #rest #consciousness #mindful #asana #pranayama #ritual #sacredsilence #selfenquiry @mark.pheely See more

20.01.2022 NEW BEGINNER COURSE JUST FOR YOU!! Beginner Ashtanga Yoga Course with Michelle Brady Ashtanga Yoga is not just a physical practice. It is a philosophy of being, teaching us how to move past physical, emotional and mental limitations. It is a process of letting go and breaking patterns through vinyasa (free breathing with movement), bundha and drishti (meaning to see or gaze point). The practice purifies, strengthens, energises and brin...gs focus to the mind and body. What you will learn? The background and fundamentals of Ashtanga yoga as taught by Sri K Pattabhi Jois and his grandson Sharath Jois. Correct breathing or vinyasa method whilst practicing asana or poses. Surya Namaskar which introduces vinyasa. The initial poses of the ashtanga method which are designed to cleanse and detoxify the body. Closing poses to help with digestion and CNS (central nervous system) and PNS (parasympathetic nervous system). At the end of the course you will feel comfortable to be able to continue the practice by yourself and develop within a Mysore style ashtanga class or workshop. Date: Tuesdays & Thursdays / September 15th & 17th 22nd & 24th Time: 4 - 5pm Price: $55 for the 4 sessions BOOKING VIA MINDBODY #ashtanga #westsideyogaschool #wsy #yoga #yogateachers #seddon #seddonvillage #yin #yinyoga #heart #namaste #melbourneswest #williamstown #footscray #yogaforeveryone #yogamelbourne #yoga #om #flow #love #peace #shanti #rest #consciousness #mindful #asana #pranayama #ritual #sacredsilence #selfenquiry @mark.pheely @astangayogasurfcoast See more

20.01.2022 HEARTS EXPLODING THIS WEEK AS WE WELCOME JULES TO OUR LIVESTREAM TEACHING TEAM @jules_yoga_ IS TEACHING THURSDAYS 5.30PM HATHA & YIN ALL THE WAY FROM SRI LANKA!!! See you there yogis!!... #westsideyogaschool #wsy #yoga #srilanka #seddon #seddonvillage #yin #yinyoga #heart #namaste #melbourneswest #williamstown #footscray #yogaforeveryone #yogamelbourne #yoga #om #yogateacher #flow #love #peace #shanti #rest #consciousness #mindful #asana #pranayama #ritual #sacredsilence #selfenquiry @mark.pheely See more

20.01.2022 New studio theme: Tapas (heat) Over the next few weeks we will be diving into the world of Tapas! This Niyama is represents the burning fire of daily practice. Tapas helps us direct our energy toward our innermost truth. Daily practice leads to becoming attentive in our body, mind and heart. It builds strength in body and mind. Tapas is the conscious effort and commitment to burn up all desires which stand in the way of achieving a connection with the divine / self. Are you ready to come get your inner fire lit up with us? #yoga #yogaeverydamnday #tapas #studiotheme

20.01.2022 LOOK WHAT'S COMING UP AT WESTSIDE YOGA https://mailchi.mp/westsideyoga/coming-up-at-westside-yoga

19.01.2022 Launching our 2nd 50 HR YIN TEACHER TRAINING & IMMERSIVE RETREAT with Mark Pheely WHEN: 2-7th June 2021 (5 nights) ... WHERE: @gymearetreat Uki NSW PRICE: $2490 We are honoured and thrilled to bring you this world class training. This is a limited opportunity to join with one of Australia’s leading Yin Yoga Teachers as he takes you on a journey of Yin Teacher Training interwoven and supported though reconnecting to your true essence and reopening to self love. Here we combine the rich immersive experience of a retreat with the deep wisdom training of Yin Yoga. Investment includes: 50 hr Westside Yoga Yin Teacher Training with Mark Pheely Yoga Alliance Australia accredited 50hr Yin Teacher Training Certificate Comprehensive reference and training manual 5 nights solo accommodation at the stunning Gymea Eco Resort Delicious healthy meals daily Daily Yoga and Meditation Access to Magnesium pool, spa & rain forest walks Insights and practices that will help guide you to your purpose in life and true essence Time and space just for YOU SPACES LIMITED / APPLY TODAY [email protected]

18.01.2022 SOUND BATH WITH MONA Date: Thursday 14th January 2021 Time: 8 PM 9 PM Price: $40... LIMITED TO 20 STUDENTS We invite you to close your eyes and open your ears as we journey into sound and the senses for a 60-minute sound immersion. What to expect: An immersive deep listening experience with gongs, quartz crystal bowls, Himalayan singing bowls and various other sound tools States of stillness, meditation, bliss, altered states of awareness and self-healing A connection to self *Please bring along a yoga mat, blanket, cushion and / or eye pillow, bolster. The ear hears. The brain listens. The body senses vibrations. BOOK YOUR PLACE TODAY VIA MINDBODY #westsideyogaschool #wsy #yoga #yogateachers #seddon #seddonvillage #yin #yinyoga #heart #namaste #melbourneswest #williamstown #footscray #yogaforeveryone #yogamelbourne #yoga #om #flow #love #peace #shanti #rest #consciousness #mindful #asana #pranayama #ritual #sacredsilence #selfenquiry @mark.pheely See more

18.01.2022 Roll in the weekend with us.... FRIDAY 6.30am Hatha 5.30pm Yin... 7pm Milking the cow -The continual search for happiness with @swami_govindananda SATURDAY 8am The Complete Practice 10am Yin SUNDAY 10am Hatha & Yin 5pm Yin #westsideyogaschool #wsy #yoga #yogateachers #seddon #seddonvillage #yin #yinyoga #heart #namaste #melbourneswest #williamstown #footscray #yogaforeveryone #yogamelbourne #yoga #om #flow #love #peace #shanti #rest #consciousness #mindful #asana #pranayama #ritual #sacredsilence #selfenquiry See more

18.01.2022 53 people already booked in for this uplifting event!!! Jump on and join us in a mass meditation. 100 max

18.01.2022 You are whole, complete, beautiful and perfect exactly as you are... nothing is missing. We miss you and we are waiting for you to come back home.

17.01.2022 K N O W T H Y S E L F : In the evolution of Westside Yoga this very thing has become the pure essence of our school. Beyond the poses, beyond the breath, beyond any teachings, beyond everything. We feel the call to share this direct path inward to truly 'Know Thyself'. Beyond name, identity, colour, race, job, sex. ... Samadhi the eight limb of Yoga. Why we are called to it? This is the end of human suffering. It is our true nature. Its in coming home. True contentment, Samadhi - Bliss. What obscures it? Predominantly Mind. Social conditioning, sense of separation, ego trance, identifying with thoughts, not willing to look at who we really are, fear of unknown, fear and lack of understanding of death. We believe this is something external and outside of us. How to reconnect (that which we already are)? Surrender, letting go of identity, letting go of stories, see the sense of separation the mind creates, open heart, trust. Stillness, Meditation and Nature. Keep the vessel clean (mind, body, energetic). Realise that you are not your thoughts and your thoughts are not yours. Resolve & dissolve past traumas, patterns of behaviour and triggers. Be sincere in your practice. Relinquish attachment to the desired outcome. Be patient. Remember you are nothing and everything. ___________________________________________ This is at the core of our school and at the core of our 300hr Teacher Training beginning in October 2020. We have ONE PLACE remaining in this training. If you feel the call to delve deeper into who you truly are and are ready to take the plunge, reach out and ask for an Info Pack & application form. [email protected] #yogateachers #yogamelbourne #yoga #YTT #consciousness #ritual #sacredsilence #selfenquiry @mark.pheely See more

17.01.2022 MEET YOUR TEACHER : MIA @mialeeyoga What called you to yoga? I just happened to start practicing over 10 years ago in the Iyengar tradition (didnt know that then!) I remember feeling a sense of awareness in my body and a peaceful sense of being that I did not feel without practicing. From that moment of first awareness of the practice,... I have returned over the years again and again to dedicating myself now as a teacher and student. Your go to in times of challenge? Movement, meditation and stillness! I naturally move through the world in a fairly active way, so stillness has been a challenge. I have particularly found meditation a very grounding practice for me during the chaos of this year and have been enjoying further meditation study in lockdown as well as finding many new walking trails in my neighbourhood. What do you love doing in your spare time? I love plant based cooking and am a dog behaviourist as well as yoga teacher, so I get a lot of joy out of watching dogs be dogs (when off duty!) and finding delicious recipes I attempt to recreate with varying levels of success #westsideyogaschool #wsy #yoga #yogateachers #seddon #seddonvillage #yin #yinyoga #heart #namaste #melbourneswest #williamstown #footscray #yogaforeveryone #yogamelbourne #yoga #om #flow #love #peace #shanti #rest #consciousness #mindful #asana #pranayama #ritual #sacredsilence #selfenquiry @mark.pheely See more

16.01.2022 Calling for expressions of interest! Commencing in September we begin our 300 hour Yoga Teacher Training 2021 intake. If you or anyone you know could benefit from this deep immersion into The Teachings of Yoga then come join us for a cuppa and a relaxed conversation on June 12 4-5pm of what to expect on this life changing journey or please reach out for more details and [email protected] #yogateacher #yogateachertraining #yogaeverydamnday #westsideyogaschool @mark.pheely

15.01.2022 We have a NEW INTRO OFFER for all new students!!! 21 days of UNLIMITED yoga In studio, Online & On Demand classes for just $50!!! What a great XMAS GIFT for a friend or family member!!!... We also have GIFT CARDS AVAILABLE online for in studio or online classes. Purchase through Mindbody #westsideyogaschool #wsy #yoga #xmas2020 #seddon #seddonvillage #yin #yinyoga #heart #namaste #melbourneswest #williamstown #footscray #yogaforeveryone #yogamelbourne #yoga #om #flow #love #peace #shanti #rest #consciousness #mindful #asana #pranayama #ritual #sacredsilence #selfenquiry @mark.pheely See more

15.01.2022 Roll in the weekend with us.... FRIDAY 6.30am Hatha 5.30pm Yin... 6.45pm Thriving In Uncertainty Workshop with @mark.pheely SATURDAY 8am The Complete Practice 10am Yin SUNDAY 10am Hatha & Yin 5pm Yin #westsideyogaschool #wsy #yoga #yogateachers #seddon #seddonvillage #yin #yinyoga #heart #namaste #melbourneswest #williamstown #footscray #yogaforeveryone #yogamelbourne #yoga #om #flow #love #peace #shanti #rest #consciousness #mindful #asana #pranayama #ritual #sacredsilence #selfenquiry See more

15.01.2022 For the next two weeks we will be exploring 'Meditation/ Contemplation' in our classes. Comment below with any questions and tag your favourite teacher for a response! ... #westsideyogaschool #wsy #yoga #yogateachers #seddon #seddonvillage #yin #yinyoga #heart #namaste #melbourneswest #williamstown #footscray #yogaforeveryone #yogamelbourne #yoga #om #flow #love #peace #shanti #rest #consciousness #mindful #asana #pranayama #ritual #sacredsilence #selfenquiry @mark.pheely See more

15.01.2022 THIS FRIDAY!!! Milking the Cow -The Continual Search for Happiness VIRTUAL WORKSHOP... Join us this Friday 11th September with @Swami_Govindananda in an evening Satsang. From the moment we wake up and arise from our beds, there is a subtle compulsion to find joy and happiness in everything that we do. This feeling flows through our whole life, yet we never realise its fullest potential. The Yogis and Sages however, tell us that happiness can be an ever-increasing experience, it can blissful, and is available for everyone. Swami Govindananda spent many years in India following the threads of these thoughts leading him to the profound knowledge contained in the Gita and Vedas. This knowledge, he says, is quite extraordinary, uplifting, and inspirational. It goes right to the heart of our existence and paves the way for joyful, happy living. Friday September 11th 2020 7-8.30pm $20 Please make sure your 'email notifications' are activated in your Mindbody account to receive your confirmation email with zoom link. If you do not receive your confirmation email with 10 minutes of booking please contact us at least 48hrs before the event. [email protected] Bookings via Mindbody #westsideyogaschool #wsy #yoga #yogateachers #seddon #seddonvillage #yin #yinyoga #heart #namaste #melbourneswest #williamstown #footscray #yogaforeveryone #yogamelbourne #yoga #om #yogateacher #flow #love #peace #shanti #rest #consciousness #mindful #asana #pranayama #ritual #sacredsilence #selfenquiry @mark.pheely See more

15.01.2022 SOUND BATH WITH MONA We invite you to close your eyes and open your ears as we journey into sound and the senses for a 60-minute sound immersion. What to expect:... An immersive deep listening experience with gongs, quartz crystal bowls, Himalayan singing bowls and various other sound tools States of stillness, meditation, bliss, altered states of awareness and self-healing A connection to self Please bring along a yoga mat, blanket, cushion and / or eye pillow, bolster. The ear hears. The brain listens. The body senses vibrations. Date: Thursday January 14th 2020 Time: 8 PM 9 PM Price: $40 IMPORTANT: IF BOOKING FOR A FRIEND PLEASE SELECT 'RESERVE FOR SOMEONE ELSE' WHEN BOOKING OR THEY MAY BE REFUSED ENTRY WORKSHOP REFUND POLICY Due to limited capacity for all workshops Westside Yoga will not provide any refunds. See more

14.01.2022 Struggling during this time? Got some questions on how to not only survive but THRIVE during this time? No question is a silly question...... Send me your questions via [email protected] and Mark Pheely will aim to answer them tomorrow night in our online workshop! Only $20 to join us for some great tips! http://westsideyoga.com.au//thriving-in-uncertainty-with-/

14.01.2022 Navigating Emotions & Cultivating Loving Kindness Living mindfully involves being present to both pleasant and unpleasant emotions. Learn how to attend to the self with RAIN practice to open to your life with more ease.... RAIN Using RAIN to navigate challenging emotions. RAIN interrupts a pattern of reactivity which can lead to suffering. Helps us move from fight/flight/freeze to rest/digest. R Recognise what is happening A Allow life to be as it is I Investigate with kindness N Nurture and Non-Identification content by @tara.b.mndfl This is part of a whole module on MEDITATION AND MINDFULNESS offered in our 300hr Training program. If you would like to investigate this more there a TWO PLACES REMAINING on our Teacher Training starting in October (online & in person). Please email [email protected] for full info pack & application form. #westsideyogaschool #wsy #yoga #yogateachers #seddon #seddonvillage #yin #yinyoga #heart #namaste #melbourneswest #williamstown #footscray #yogaforeveryone #yogamelbourne #yoga #om #YTT #flow #love #peace #shanti #rest #consciousness #mindful #asana #pranayama #ritual #sacredsilence #selfenquiry @mark.pheely See more

13.01.2022 Milking the Cow -The Continual Search for Happiness VIRTUAL WORKSHOP Join us and @Swami_Govindananda in an evening Satsang. ... From the moment we wake up and arise from our beds, there is a subtle compulsion to find joy and happiness in everything that we do. This feeling flows through our whole life, yet we never realise its fullest potential. The Yogis and Sages however, tell us that happiness can be an ever-increasing experience, it can blissful, and is available for everyone. Swami Govindananda spent many years in India following the threads of these thoughts leading him to the profound knowledge contained in the Gita and Vedas. This knowledge, he says, is quite extraordinary, uplifting, and inspirational. It goes right to the heart of our existence and paves the way for joyful, happy living. Friday September 11th 2020 7-8.30pm $20 Please make sure your 'email notifications' are activated in your Mindbody account to receive your confirmation email with zoom link. If you do not receive your confirmation email with 10 minutes of booking please contact us at least 48hrs before the event. [email protected] Bookings via Mindbody #westsideyogaschool #wsy #yoga #yogateachers #seddon #seddonvillage #yin #yinyoga #heart #namaste #melbourneswest #williamstown #footscray #yogaforeveryone #yogamelbourne #yoga #om #yogateacher #flow #love #peace #shanti #rest #consciousness #mindful #asana #pranayama #ritual #sacredsilence #selfenquiry @mark.pheely See more

12.01.2022 Our theme throughout our classes for the next two weeks is: SELF ENQUIRY What did we learn from 2020 about ourselves & what do we want to do differently in 2021? ... Something to reflect on as we move toward the end of the year and into the new year. A time to let go, death, cleanse, reflect, cultivate, birth. What did you learn from 2020 & what will you do differently in 2021? #westsideyogaschool #wsy #yoga #yogateachers #seddon #seddonvillage #yin #yinyoga #heart #namaste #melbourneswest #williamstown #footscray #yogaforeveryone #yogamelbourne #yoga #om #flow #love #peace #shanti #rest #consciousness #mindful #asana #pranayama #ritual #sacredsilence #selfenquiry @mark.pheely See more

12.01.2022 A Life Worth Living Why yogis value human life VIRTUAL WORKSHOP ... There is something very special about human life that distinguishes it from all other life forms such as birds, animals and plants. What is it? Many would answer it is our intelligence that sets us apart. But this is not the reason. The Sages explain that there is a much deeper and more powerful purpose to every individual life that needs to be understood so that you may master your destiny. This knowledge is both essential and empowering. Come and discover why your life is so precious, revered, and sought after by all other life forms. Friday December 11th 2020 7-8.30pm $20 Please make sure your 'email notifications' are activated in your Mindbody account to receive your confirmation email with zoom link. If you do not receive your confirmation email with 10 minutes of booking please contact us at least 48hrs before the event. [email protected] Bookings via Mindbody See more

11.01.2022 Who is missing the LOVE CLUMP?? We know we are! Heart to Heart, Human to Human connection. Ahhhhh BLISS! Originally inspired by @blissology Eoin Finns 'The circle of Light' on Lyndal's 300 YTT in Bali. Thank you @t_brower for capturing this precious moment. ... #westsideyogaschool #wsy #yoga #yogateachers #seddon #seddonvillage #yin #yinyoga #heart #namaste #loveclump #melbourneswest #williamstown #footscray #yogaforeveryone #yogamelbourne #yoga #om #flow #love #peace #shanti #rest #consciousness #mindful #asana #pranayama #ritual #sacredsilence #selfenquiry @mark.pheely See more

10.01.2022 Have you heard of Mooji? Moojibaba is a spiritual teacher who has dedicated his life in service to all who desire to awaken into their natural Self. We love his non duality approach to spirituality. We especially love this little video attached below. Enjoy!... https://www.youtube.com/watch?v=ZrTWZ8i2QjE I ONLY WANT TO KNOW WHO I AM Mooji "The life that is known cannot be what I am. That which cannot be knownThat I am!" #westsideyogaschool #wsy #yoga #mooji #seddon #seddonvillage #yin #yinyoga #heart #namaste #melbourneswest #williamstown #footscray #yogaforeveryone #yogamelbourne #yoga #om #flow #love #peace #shanti #rest #consciousness #mindful #asana #pranayama #ritual #sacredsilence #selfenquiry @mark.pheely See more

10.01.2022 TEAMWORK This is the dream team behind Westside Yoga @mark.pheely and @lyndalpope have been working tirelessly over the past 4 years together to bring you the very best offerings. We would love to hear from you! What are you loving and what would you like to see on Westside Online, On Demand or in the Shala when we re-open?... Comment below and share your thoughts! #westsideyogaschool #wsy #yoga #yogateachers #seddon #seddonvillage #yin #yinyoga #heart #namaste #melbourneswest #williamstown #footscray #yogaforeveryone #yogamelbourne #yoga #om #flow #love #peace #shanti #rest #consciousness #mindful #asana #pranayama #ritual #sacredsilence #selfenquiry @mark.pheely See more

09.01.2022 Lately we have been exploring 'Pranayama' as a theme in our classes. How can we use the breath to support us on the mat & in life? ... #westsideyogaschool #wsy #yoga #yogateachers #seddon #seddonvillage #yin #yinyoga #heart #namaste #melbourneswest #williamstown #footscray #yogaforeveryone #yogamelbourne #yoga #om #flow #love #peace #shanti #rest #consciousness #mindful #asana #pranayama #ritual #sacredsilence #selfenquiry @mark.pheely See more

09.01.2022 A little bit about us... At the very heart of Yoga is a calling to return to true essence. To know what you are, beyond name, history and form, is one of the fundamental principles of Yoga. To gently peel back the layers of identity and reveal your pure luminous self is a gift to yourself and all beings everywhere. This is a life well spent. ... A holistic approach to yoga can dissolve the illusion of separation, isolation and human suffering. It clears the cluttered mind allowing us to embrace impermanence and change, to recognise our full potential and to truly live in harmony with everything and everyone. Know Thyself is our mantra. To support you, our teachings are underpinned by the five foundational teaching pillars of: Self Enquiry Meditation & Contemplation Yoga Asana & Pranayama Sacred Silence Ritual #westsideyogaschool #wsy #yoga #yogateachers #seddon #seddonvillage #yin #yinyoga #heart #namaste #melbourneswest #williamstown #footscray #yogaforeveryone #yogamelbourne #yoga #om #flow #love #peace #shanti #rest #consciousness #mindful #asana #pranayama #ritual #sacredsilence #selfenquiry @mark.pheely See more

08.01.2022 Roll into Saturday with us... LIVE ONLINE SATURDAY 8am The Complete Practise with Mark Pheely... 10am Yin with Becka Mezza SUNDAY 10am Hatha & Yin with @coach_jodz 5pm Yin with @mark.pheely Bookings via Mindbody #westsideyogaschool #wsy #yoga #yogateachers #seddon #seddonvillage #yin #yinyoga #heart #namaste #melbourneswest #williamstown #footscray #yogaforeveryone #yogamelbourne #yoga #om #asana #flow #love #peace #shanti #rest #consciousness #mindful #asana #pranayama #ritual #sacredsilence #selfenquiry @mark.pheely

07.01.2022 SELF ENQUIRY SUNDAY 'What you are looking for is what you are already looking from'. ... ~ St Francis #westsideyogaschool #wsy #yoga #yogateachers #seddon #seddonvillage #yin #yinyoga #heart #namaste #melbourneswest #williamstown #footscray #yogaforeveryone #yogamelbourne #yoga #om #sundayfeels #flow #love #peace #shanti #rest #consciousness #mindful #asana #pranayama #ritual #sacredsilence #selfenquiry @mark.pheely See more

07.01.2022 Join Mark Pheely, Nicky Grimsdale and more of your favorite Westside teachers for our Summer Soul Sessions! Celebrate summer and connect with the amazing Westside Yoga community with a joyous morning of Yoga in the Park.... January 2021 - Sundays 10,17,24,31 Yarraville Gardens Across from Kindred Studios 6.30-7.15am (Mark) or 8-9am (Nicky) Price $15 members, $20 non members BYO : Mat and any props you may need Bookings via 'Workshops' on our website / Mindbody #westsideyogaschool #wsy #yoga #yogainthepark #seddon #seddonvillage #yin #yinyoga #heart #namaste #melbourneswest #williamstown #footscray #yogaforeveryone #yogamelbourne #yoga #om #flow #love #peace #shanti #rest #yarraville #mindful #asana #pranayama #ritual #sacredsilence #selfenquiry @mark.pheely See more

06.01.2022 THINGS ARE STARTING TO HEAT UP..... ~ We are excited to announce class numbers DOUBLE from today to 20 people per class!! ~ Our midday 45 minute classes ARE BACK Monday to Friday! ... ~ New Intro Offer for all NEW STUDENTS $50 for 21 days of UNLIMITED YOGA!!! (Great for Xmas presents!) JOIN US MONDAYS FOR: 6.15am Vinyasa with Jess 12pm Hatha with Asha 6.15pm Hatha & Yin with Tara Bookings via Mindbody #westsideyogaschool #wsy #yoga #yogateachers #seddon #seddonvillage #yin #yinyoga #heart #namaste #melbourneswest #williamstown #footscray #yogaforeveryone #yogamelbourne #yoga #om #flow #love #peace #shanti #rest #consciousness #mindful #asana #pranayama #ritual #sacredsilence #selfenquiry @mark.pheely See more

06.01.2022 GRATITUDE We all have something to be grateful for. What are you grateful for in this moment? ... #westsideyogaschool #wsy #yoga #yogateachers #seddon #seddonvillage #yin #yinyoga #heart #namaste #melbourneswest #williamstown #footscray #gratitude #yogamelbourne #yoga #om #flow #love #peace #shanti #rest #consciousness #mindful #asana #pranayama #ritual #sacredsilence #selfenquiry @mark.pheely See more

06.01.2022 50HR YIN YOGA TEACHER TRAINING WITH MARK PHEELY MAY 5TH - 10TH 2021 BYRON BAY... PLACES FILLING FAST! Check out all the details here: https://mailchi.mp/westsideyoga/baliyogaretreat2020-8236141

05.01.2022 MEET YOUR TEACHER : TARA @tara.b.mndfl What called you to yoga? I was curious about yoga and a friend invited me to come with her. This was way back in 2001. The more I practiced and went into the philosophy and self-discovery, the more I was hooked. ... Your go to in times of challenge? It's always different. Meaning, sometimes I go to the old habit of being emotionally charged and overreactive. But over the last few years, I've been creating healthier habits. I've been practicing emotional regulation and responding to life more mindfully. The space for me to start is in the space of awareness. When I'm in the old habit I'm often in fight or flight and not aware but eventually, I find the space. The breath and body help bring me there. What do you love doing in your spare time? I love having no agenda, which is rare for me and virtually unknown until this Covid time. On the weekends I like doing whatever strikes me in the moment-painting my nails, making cookies, reading a good book, connecting with a loved one through phone or video, watching Netflix, going for a walk, whatever. #westsideyogaschool #wsy #yoga #yogateachers #seddon #seddonvillage #yin #yinyoga #heart #namaste #melbourneswest #williamstown #footscray #yogaforeveryone #yogamelbourne #yoga #om #flow #love #peace #shanti #rest #consciousness #mindful #asana #pranayama #ritual #sacredsilence #selfenquiry @mark.pheely See more

04.01.2022 Friday 11th September Virtual Workshop

04.01.2022 One of the happiest moments in life is when you find the courage to let go of what you cannot change. ~Unknown #courage #westsideyogaschool #wsy #yoga #yogateachers #seddon #seddonvillage #yin #yinyoga #heart #namaste #melbourneswest #williamstown #footscray #yogaforeveryone #yogamelbourne #yoga #om #flow #love #peace #shanti #rest #consciousness #mindful #asana #pranayama #ritual #sacredsilence #selfenquiry @mark.pheely

04.01.2022 2 more places remain on our Westside Yoga Teacher Training. Dive deep with us into the nature or who you truly are. Yoga Alliance certified course. Email us at [email protected] for more info

03.01.2022 Feel like some Yoga today? We’ve got you covered. Join us via zoom for class and practice in the comfort of your home. 7-8am Hatha with Jess 6.15-7.25 Yin with Lucy ... Booking via Mindbody. Have a great Friday Yogi’s #yoga #yogaeverydamnday #yogaathome #onlineyoga #westsideyoga

02.01.2022 PRACTICE WITH US MONDAY : 6.30am Vinyasa with Jess 12.15pm Vinyasa Essence with Mark 5.30pm Hatha & Yin ... #westsideyogaschool #wsy #yoga #yogateachers #seddon #seddonvillage #yin #yinyoga #heart #namaste #melbourneswest #williamstown #footscray #yogaforeveryone #yogamelbourne #yoga #om #flow #love #peace #shanti #rest #consciousness #mindful #asana #pranayama #ritual #sacredsilence #selfenquiry @mark.pheely See more

01.01.2022 FREE Meditation on zoom! This Wednesday (June 2nd) 7.30-8.00am Come join Mark this Wednesday for a free online meditation focused around Unified Loving Awareness. No meditation experience required - this is about community connection, grounding & stillness. We would LOVE to have you join us. Bookings via Mindbody ... #meditation #yoga #lovingawareness #community

01.01.2022 THIS IS HOW EXCITED WE ARE TO HAVE NOT ONE BUT TWO OF OUR FAVOURITE TEACHERS BACK STARTING NEXT WEEK!!!! You guessed it! Asha @ashaeasteal will be taking over TUESDAYS: 6.30AM HATHA - ALL THE WAY FROM STRADBROKE ISLAND and fresh out of her Vipassana retreat ... and.... drumroll please...... The gorgeous Jules Jenkinson @jules_yoga_ will be taking over THURSDAYS 5.30PM HATHA & YIN - ALL THE WAY FROM SRI LANKA!!! Safe to say we are thrilled to have these two amazing souls back teaching with us. Seems as though this zoom thing really does have some great outcomes! #westsideyogaschool #wsy #yoga #yogateachers #seddon #seddonvillage #yin #yinyoga #heart #namaste #melbourneswest #williamstown #footscray #yogaforeveryone #yogamelbourne #yoga #om #yogateacher #flow #love #peace #shanti #rest #consciousness #mindful #asana #pranayama #ritual #sacredsilence #selfenquiry @mark.pheely See more