Westwood PT & Group Fitness in Sydney, Australia | Fitness trainer

Westwood PT & Group Fitness

Locality: Sydney, Australia

Phone: +61 425 140 603

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• Sport & recreation
• Fitness boot camp
• Fitness trainer
• Health & wellness website

24.01.2022 Setting up in the Global HQ before the crowds come rolling in. (No pun intended) We had a couple of full screens this morning which is always good to see. Thank you so much to the staff at AGL, HLB Mann Judd, TOGA & AON for getting stuck in to this mornings zoom session. ... You’re all legends and deserve a pay rise. #riseup #lift #muscle #fitnessmotivation #fit #fitnessgoals #circuits #hiitworkout #hiit #results #commitment #youreworthit #corporatewellness #mentalwellbeing #mentalwellness #mentalhealth #fitness #trainingonline #zoom

20.01.2022 Just a recent email from one of many clients I am training through covid via zoom. Just one of many happy customers and achieving great results too. I am very grateful to have had a job through such trying times and to be given a purpose and keeping myself accountable to them has been good for my body, mind and spirit. Thanks You.

19.01.2022 Watch this space.....more goodness coming your way. I am needing to get in touch with a local yoga instructor to help me offer my zoom clients something a little different for the new year. It’s yoga time!!!... Please share and help me get in touch, please contact me via messenger. Thank you.

19.01.2022 Check out these variations of push ups, they will improve your muscle tone and strength. #pushups #mentalhealthawareness #moveme #movement #athomeworkouts #challenge #results #strength #stronger #strongertogether #toned #muscle

15.01.2022 Howdy folks! I hope you’re all doing your best to stay positive in iso. I’ve been running all my sessions online via zoom so it’s giving me more purpose, productivity and a much more positive mental health.... We have been receiving such fantastic feedback form all our clients telling us the same thing. I’m running a session tomorrow at 7am and giving a free week for the first ten people to jump in and message me. It’ll be the best thing you’ve done this iso.

14.01.2022 Push/Pull compound moves for upper body.

13.01.2022 Use a foam roller to help get you back in to the running, training and activities you love. If having sore knees or hips is one of your excuses for not training then you need this. Using a foam roller has helped my career when I thought it was over ten years ago due to knee pain. ... #noexcuses #justdoit #itb #foamroller #injuryrehab #soreknees #sorekneesnomore #trainingagain #gettraining #strength #strengthtraining #motivation #overcome #healing #running #knees #injuryprevention #sportsinjuries

13.01.2022 Build lean muscle and burn more fat in a shorter time.

12.01.2022 Now this is a pretty nice email to receive. Have a little read and if you know anyone at all, anywhere in the world tell them to get a hold of me and I can help change their lives for the better. Lovin it!!

11.01.2022 Balance is the key and something I’ve been sharing with my clients for years. And something I thought I had pretty well taken care of. I’ve recently brought in more cardio and breath work and meditation too. These are a great way to help focus amd lower stress levels. I love Helping people find ways to create healthier balance between work, physical activity, better food choices. With the right choices and having a structured fitness routine in place, you will improve impro...ve mental wellness and experience an increase in self-esteem. If you’re having trouble starting or having some troubles with anxiety please message me and we can get you on the path to feeling better with a sound mental wellness plan in place.

10.01.2022 HiitFit Sessions at home for results you want! #hiit #hiitworkout #athomeworkouts #zoomfit #zoommeeting #westfit #movement #moveme #corporatefitness #corporatewellbeing #wecare #community #connect #workoutmotivation #metabolismbooster #burncalories #burnfat

10.01.2022 HiitFit Sessions at home for results you want!

09.01.2022 We are stoked to still be able to see all our clients via our zoom sessions. I love seeing them each morning and I am absolutely loving their commitment. I just say want to say thank you for your support and engaging with us in our online sessions. ... The feedback has been amazing and we are pumped to continue this service for the foreseeable future.

08.01.2022 Setting up in the Global HQ before the crowds come rolling in. (No pun intended) We had a couple of full screens this morning which is always good to see. Thank you so much to the staff at AGL, HLB Mann Judd, TOGA & AON for getting stuck in to this mornings zoom session. ... You’re all legends and deserve a pay rise. #riseup #lift #muscle #fitnessmotivation #fit #fitnessgoals #circuits #hiitworkout #hiit #results #commitment #youreworthit

04.01.2022 168 hours in a week so make it count. Make your active hours benefit you even when you’re having some down time. #choosewisely #fitnesswithbodyweight #fullbodyworkout #hiitfit #muscle #create #createmuscle

04.01.2022 A little morning session to switch on, get the blood flow and switch on all the right muscles to get me going for a great day. There’s 3 variations of an ab exercise in this clip, your challenge today is to try each these. Then do the one that works best for you got the next 28 days and work up to the most difficult.... #glutes #hamstrings #delts #deltoids #shoulders #challenge #workouts #core #coreworkout #abs #positivevibes #positive

03.01.2022 Zoom is where it’s all happening these days. We are about 5 weeks in to using Zoom as a means to train all our amazing clients. We have clients from Orange to New Jersey who are jumping on our sessions. Check out the last two photos for a glimpse of the feedback we are receiving. ... Our clients are loving the accountability of booking in and turning up to their chosen sessions. They are pumped, energetic and focussed again to stick to their goals. Our sessions leave them feeling fantastic, leading them to increased productivity & purpose in the home and at work.

02.01.2022 Here’s a great way to loosen up around the hips and relieve pain caused by tight muscles. Get the ball in to the fleshy side of your hips and you’ll feel young again. It’ll hurt a bit at first but simply put, the worse it hurts, the more you need to release it. It seriously will feel awesome after a few consecutive essays of getting on to it.

02.01.2022 Some tips to improve your chest strength so you can achieve your push up goal. #stayhome #pushups #homeworkout #westfit #westfithealth #workouts #fitathome #swissball #swissballworkout #chestpress #pecs #dumbellworkout #toned #muscles #fatburner #burnfat