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24.01.2022 Here's some incredible news to brighten up the weekend. via Wff Pro Brent Culleton

20.01.2022 . Age is no Barrier for this man Stuart Windsor is 60 years young and is in the best shape of his life, he has been preparing to compete since May 2020 under the watchful eye of his coach Will Grant. Stuart has been training with Will for 5 years now. What an Inspiration to us all

20.01.2022 A very happy 70th birthday to Graeme Lancefield. We can’t wait to be back on the muscle tour soon and celebrate properly. #WFF #WFFAustralia #WFF2020 #MuscleTour

19.01.2022 #WCW Katelyn Seary- Posing Coach 2017 Pro Ms Universe and 2018 Pro World Champion #WFF #WFF2020 #wffmuscletour #katalistposing #sportsmodel

18.01.2022 If it wasn't for these guys our WFF WA State Championships wouldn't have been as successful as it was, A big thankyou to everyone who gave up there Sunday to c...ome and help us out, we can always rely on Tony, Brad, Kyme, Karlie, Jaimie, Kirsty and Pete they have given up there time for the past few years and am forever grateful for there valued time..this year we had some new helpers to our WFF Family Jo, Xavier, Sen and Bec..Thankyou all so very much and see you all for Season A 2021....Last but not least a huge massive thankyou to an amazing lady who has been behind the scenes for years and years, she isn't in this photo as she was still running round doing things and that's Nikki. THANKYOU!!!! Adam & Peta Baker WFF Promotors See more

16.01.2022 Start of week two of Stage 4, and, thanks to those who reached out last week and for all of the messages, fantastic, means a lot, I love the way we all pull tog...ether, especially in unusual times like we are experiencing at the moment. I so want to help too! And I’ve had my thinking cap on wondering how. So I thought I’d start with offering those who need it and who expressed to me how tough they are finding the lockdown, the chance to learn or even update what you know. So, if you are really missing the gym and training, I’d like to offer you a half price coupon to my Be Your Own Personal Trainer program. There is a lot of information about the program and what is included on my website, it basically teaches you how to train on your own and put your own program together. So, while we are in Stage 4 lockdown, if you want this program at half the normal price, simply add STAGE4 into the coupon code field at the checkout. And if you want to gift this coupon to your friends, family or colleagues, please feel free to do so, and they don’t even have to live in Victoria. If you have any questions, please feel free to reach out. I’m here at home, with Bosco my dog in lockdown too. So, I’m available to answer your questions. https://www.suestanley.com/be-your-own-personal-trainer/ See more

15.01.2022 WFF WA STATE CHAMPIONSHIPS Running Order. 1. WFF Mens Bodybuilding 2. WFF Ms Glamour ... round 1 (Swimsuit) 3. WFF Womens Figure 4. WFF Sportsmodel (Bikini) 5. WFF Bikini Model 6. WFF Sportsmodel (Sporrswear) 7. WFF Ms Glamour (Theme/Sportswear) 8. WFF Male Beach Body 9. WFF Ms Glamour (Evening/Cocktail wear) See more

12.01.2022 In a year when so many of us have faced new challenges, we’re more likely than ever to hear, No, I’m not OK. By genuinely asking, Are you OK? and being prepared to have regular meaningful conversations, you can help someone who might be struggling. #RUOK #ruokday2020 #ruokeveryday #ruok2020 #WFF #WFF2020 #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport

11.01.2022 Who’s itching to get back on stage? #wff #wffmuscletour #wffmusclememories #wff2020 #bodybuilding #bikini #sportsmodel

09.01.2022 Yes... we are in Stage 4 lockdown here in Melbourne at the moment, and with the power of technology, many corporate speaking events are continuing online. In f...act, I'm taking a little break from preparing for one, to share this sample of one of my presentations with you. Because, I've noticed, right now more than ever, people need motivation, people need hope, and we need to keep our eye on the end goal. You Are Enough... Enjoy! https://www.youtube.com/watch?v=WeS2R6Q36Vg&t=110s

09.01.2022 Flash Back Friday! Remember that time I had the goal of becoming a WFF Australia Pro sports model and kept dreaming and pushing which resulted in me becoming M...S UNIVERSE in Rio representing Australia........ Well, I came across this gem of a video I created back then that sums up 6 months of prep and shows in less than 20mins. To all my posing gals.....notice how many times I mention and practice my posing To those prepping now in these uncertain times, focus on your WHY! Dig deeper and think creatively at how you can create the body required to achieve your goal. Most of my training was done in my home gym. Thanks again to my coach Steve Baudo for helping me create a winning condition time and time again. Slow and steady https://youtu.be/6Ozs5HuQdDA

09.01.2022 #FBF Paul Perkins from WA takes out the 2018 Mr Universe. WFF WA #WFF2020 #WFFMuscleTour #WFFAustralia #WFFUniverse

05.01.2022 While the situation in Melbourne continues to improve, it's clear now that it's not going to be possible for us to host a national championships in November. Gyms will re-open on 9 November, which is fantastic, and will be a much needed relief to so many in Melbourne. The state borders however haven't had a confirmation of reopening, and venue restrictions for large gatherings are still in place. Coupled with other restrictions, it just wouldn't be practical to run a show ri...ght now. As soon as we're able to, we will reschedule all of our events and get back on stage. Rest assured, the muscle tour will continue. #WFF #MuscleTour #WFF2020

05.01.2022 Make sure you follow us on Instagram @wffaustralia www.instagram.com/wffaustralia #WFF #MuscleTour

04.01.2022 We were deeply saddened to learn that Doc Ajay Johnson has passed away following a long battle with MS. An unmistakable personality, larger than life and always on the move. His walking stick, camera and sarcastic wit were always with him. We shared many unforgettable times together over the years, and he will be missed and cherished by so many in the WFF community. Rest peacefully.