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Work Fit Play

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24.01.2022 Super simple Magic painting... kept them busy for hours! Now they’re outside painting the concrete (and themselves ) ... #saturday #fun #painting #kidscraft #art #watercolour #funinthesun #colour #waterplay #brainpower #daughters #mumlife #simple #cheap #supereasy #paint #preschool #activites #chill #zen #health #wellness #drinkyourgreens #paintyourselfhappy #mentalhealth See more

24.01.2022 When mum needs to study; but the kids wanna go to the movies... Real butter, no sugar coke in a McDonald’s cup, and comfy lounge and blankets = Better than gold class! ... #mumlife #workworkwork #study #kids #activities #somanyactivities #popcorn #goldclass #cinemaexperience #moana #disney #happy #richisntaboutmoney #family #mangia #yum #fun #sundayfunday #easylikesundaymorning #itworks #realbutter See more

19.01.2022 HAPPY SUNDAY https://theconversation.com/eating-more-fruit-and-vegetable

18.01.2022 Staying MOTIVATED 10 top tips for staying motivated! A lot of people (including myself) struggle to stay MOTIVATED when attempting to get into a better health and mindset....Continue reading

15.01.2022 I’ve been practicing what I call Effortless Manifestation. Trusting & Surrendering. I’m learning how to Be Still, Be Quiet & Pay Attention! I’m learning to Harness the Power of Flowing with the Great River rather than Fighting the Truth. : @westbrook @vannucci_fy

10.01.2022 Comedian Ellen Goodman says it best: Normal is getting dressed in clothes that you buy for work, and driving through traffic in a car that you are still paying for - in order to get to the job you need to pay for the clothes and the car, and the house you leave vacant all day so you can afford to live in it. I choose to not be normal... ... I choose to not conform.... I choose to live life rather than go through it! It is possible, trust me! Cheers to bigger and better things....

07.01.2022 Happy Monday! Start the day with gratitude and watch your world change Have a beautiful day!... https://www.facebook.com/267418607121598/posts/583510092179113?s=611831296&v=e&sfns=mo

05.01.2022 R E D N O S E D A Y Happy Friday!!!! Every day, NINE children die suddenly and unexpectedly due to miscarriage, stillbirth and SIDS... the reasons are usually unknown and cause the most unimaginable heartache to all involved... ... The red nose foundation raises much needed awareness and funds to support research surrounding this and offers support to families who are grieving the loss of their babies. This is a cause that hits VERY close to my heart.... I’ve seen loved ones and strangers go through this, and I’ve taken the very last photos of their babies before they were laid to rest. The hardest job I’ve ever had to do yet the most rewarding! It truly makes me appreciate my babies so much more If you are able to donate to this beautiful cause, please click the link below to go straight to the donation page! https://rednose.org.au/donation #rednoseday2019 #rednoseday #sids #stillbirth #miscarriage #heart #rednose #saveourbabies #mumlife #photography #bereavement #bereavementphotography #death #suddeninfantdeathsyndrome #heartbreak #grateful #charity #donate #research #sidsawareness

05.01.2022 Which one do you prefer? White or Red!

03.01.2022 Weight loss isn’t about looking good, it’s about being healthy I was THE biggest nay sayer and negative Nancy when it came to anything keto or low carb.... Cut out carbs; are you freaking NUTS???? Who does that? Who can live like that?!... Not me; that’s for damn sure!!!!! I’ll keep dieting and keep doing what I am doing to try and lose the weight, thanks! Plus it’s only fat right? You don’t need to be thin to be beautiful right? And then my blood results came back in... I was in a lot of pain at the time after having a kidney stent inserted for 3 months and was over it....completely broken and hated everything! Kidney infections and stones, pain everywhere, especially my lower back, headaches all the time, dizziness, short of breath, fatty liver disease, you name it.....but none of that really scared me; it was all good...until it wasn’t!!!!! Chantelle, do you understand how serious this is, you are on the brink of diabetes type 2, you NEED to get the weight down and your kidneys are failing! We may need to look into dialysis if we don’t get this under control within the next few months.. I’m putting you on the list for weight loss surgery! This took the wind right out of my sails, and I cried!!! I cried because I was scared! Any type of surgery gives me anxiety, my dad was going through stage 4 stomach cancer, and had just had his leg amputated (which was attributed from type 2 diabetes) and THAT was my wake up call! Enough was enough, but what the hell do i do???? I had literally tried so many things and the weight was just getting worse not better... I couldn’t move properly to exercise, I ate all the right things, we rarely had takeaway, and I ate below my calories, nothing was working!!!! And then I found the answer that was right for ME.... it turns out I had insulin resistance, so everything I was doing was making it worse! I did it all on my own, with nothing but support from some pretty amazing people, No meds, and I’ve only recently in the last few months incorporated exercise and I am down 21kgs! Have I fallen off the wagon; hell yeah! Many times... but you bet I get right back on and give it my all again! I took the 90 DAY CHALLENGE, and grabbed hold of the support and info given to me and educated myself on what is good for me! And now I help others do the same, which keeps me accountable!!! Consistency is KEY, and products like the ones I was and still am using helped keep me in check and on track! IF YOU WANT A KICKSTART; this is your sign! Don’t wait for the right moment to start, you just need to start! #health #wellness #weightmanagement #weightloss #getfit #fatfighters #motivate #lifestyle #easyswap #lookafteryourself #diabetestype2 #cancer #educate #pain #business #accountability #mindset #positivevibesonly #youdoyouforyou #ketoworks #lowcarb #sugarandfatdontmix #drinkyourgreens #water