Wham Bam Fitness in Ballarat East | Sport & recreation

Wham Bam Fitness

Locality: Ballarat East

Phone: +61 438 572 541

Address: Shed 2, 24-26 Butt Street 3350 Ballarat East, VIC, Australia

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24.01.2022 Who doesn't love a single arm farmers carry on a Tuesday At least the other hand is free to share your feelings #farmerscarry #somuchfun #givingthecoachsomelove #tuesdayvibes

23.01.2022 Something pretty epic is happening in the Wham Bam community this ISO.... Stay tuned for episodes on our YouTube channel Heats 1 & 2 throwing down in the kitchen this weekend ... #thegreatwhambambakeoff #shenanigans #whambamfam #bulklaughs #bulkbanter #thisishowwedoit #isolife

23.01.2022 Congratulations Bammers for another cooking success! The Mexican Fiesta Cook Off was full of flavour and creativity From cooking on the camp fire to mixing some firey cocktails we covered all bases Congratulations @j.jones215 for taking the win this week as decided by coach @timmik08 ... What will next week bring #whambamfam #mexicanfiesta #whambamcookoff #masterchefs

21.01.2022 Who's ready for a warm week of fitness???? Sunscreen Hat Hydrated ... Zooper Doopers Lets do this #summerfitness #fitnessisfun #zooperdoopers #hotasballs #funinthesun #sunsmart #stayhydrated

20.01.2022 What does it look like when you apply yourself, show up and trust your coach? @ret_kolarik that's what it looks like! Could not be prouder of this lil Wham Bam Queen Retsy is an absolute pleasure to coach and is proof of trusting the process. Our cardio queen has been working hard on gymnastics and lifting and it shows! Watch out everyone! Here she comes #proudcoach #mademyday #whambamqueens #goalkicking

20.01.2022 Congratulations Burger Kings & Queen in heat 1 of The Great Wham Bam Burger Off Some amazing and delicious creations tonight @pepe.pompadillo taking out the controversial win as decided by guest judge coach @joshfinley0 ... Bring on heat 2 on Sunday #whencrossfitterscook #burgers #deliciousfood #isofun #zoomlife #friyayvibes #bulkbanter

20.01.2022 Hands up if you're ready to jump into another week of fun in the Wham Bam Carpark #exerciseismedicine #gymsaresafe #workingwithwhatwevegot #outdoortraining #wegotthis #staysafe #staystrong #inthistogether Jcsh Finley

19.01.2022 R U OK? Today is a good reminder to check in on those around you and make sure they're ok... Sometimes what we see on the outside may not reflect the internal struggles of our friends, family or colleagues especially during such trying times. Check in on your Bammers, your family, your mates or anyone you think may be struggling. Your message could mean more and be more important than you think. We're all in this together so stay safe, stay connected and have each others back #wegotthis #ruokday #askthequestion #stayconnected #inthistogether

16.01.2022 Great way to start the weekend Saturday morning run club Post run brekkie at our favourite local Shout out to @redlionballarat for hosting us every Saturday for awesome coffee and food ... #surroundyourselfwithgoodpeople #fitnessisfun #whambamrunclub #saturdayvibes #brekkietime

16.01.2022 Hands up who's excited to use the new outdoor pull up rig at Wham Bam? Coaches @joshfinley0 & @coachabbymcarthur added the finishing touches this morning BIG thanks to everyone who has helped with this lil project @smac3535 @glloyd80 @joshfinley0 @jdmpark20 @kimmyvibes joe daly @nkmyl ... #outdoortraining #exerciseismedicine #gymsaresafe #fitnessisfun #bulkpullups #bulkttb #getexcited #somuchroomforactivities

16.01.2022 Pumped to be back into the swing of things this week Happy Hump Day Bammers #toestobar #humpdayvibes #2021 #grabthebullbythehorns #inthistogether #backonthehorse #crossfit

15.01.2022 Congratulations Burger Kings & Queens in heat 2 of The Great Wham Bam Burger Off Looks like some yummy Sunday lunches for our Bammers today Snaps to Mumsie (@tinkonmycase) for taking the win ... #whencrossfitterscook #burgers #deliciousfood #isofun #zoomlife #friyayvibes #bulkbanter

15.01.2022 Fair to say we're pretty excited to be back into aerobics even if it is in the car park What a way to start the week... Bulk laughs, ripper tunes and a snippet vid filmed by @nkmyl and directed by @kimmyvibes Great to have my girl @ellyedwards... back in the game #outdoortraining #aerobicsisback #neveradullmoment #nevermissamonday #whambamqueens #wehavefun #bulklaughs #burningbulkcalories #gymsaresafe #exerciseismedicine #letusinside

14.01.2022 Fair to say there will be some tender bodies and sore heads today after the Wham Bam Christmas party yesterday We had a great day and are thrilled we could celebrate together after such a crazy year. Shout out to all the Bammers for sticking together throughout 2020. We're sure you're all on the nice list #12daysofchristmas #christmasworkout #christmasbbq #community #celebrate

12.01.2022 Happy Fathers Day to all our strong and crazy Wham Bam Dads We hope you've had a wonderful day and hopefully overindulged Fingers crossed it wont be long until we're back in groups listening to your horrendous dad jokes and putting up with your constant farting ... Also sending fathers day love to all our fur dads #fathersday #whambamdads #dadbodsquad #strongdads

12.01.2022 Congratulations to our week 1 heat 2 bakers They really turned it up a notch this morning Taste Winner = Miss Michelle Deanos Encouragement Award = @redbeard_____327 ... Douggies Encouragement Award = @jdmpark20 Round of applause for all of our week 1 bakers

12.01.2022 Congratulations to our week 1 heat 1 bakers Drum roll please Taste Winner = @ellyedwards ... Deanos Presentation Winner = @kimmyvibes Deanos Encouragement Award = @raply_5 Douggies Presentation Winner = @smac3535 Douggies Encouragement Award = @kimmyvibes Heat 2 kicking off at 10am tomorrow! Well done Bammers #thegreatwhambambakeoff #isolife #bulkbanter #canlift #canbake

11.01.2022 Hey there hot stuff Sweating our way through Monday like #nevermissamonday #hotasballs #hellowsummer #sweatingitup

10.01.2022 Tomorrow is Monday... The weather is improving... Who's ready? #outdoortraining #carparkwods #inthistogether #exerciseismedicine #gymsaresafe #adaptandovercome

10.01.2022 What's the best way to close out 2020??? With a Deano & Douggie Realtime recap!!!! Now live on the Wham Bam Fitness YouTube channel Watch it here: https://youtu.be/rEjWGFhRdUw

10.01.2022 When you rock up to outdoor CrossFit repping and looking tough AF How well do you wear your Wham Bam Merch? Coz @glloyd80 wears it damn well Double tap if you agree #outdoortraining #exerciseismedicine #springisintheair #reppin #toughaf #beastmode #arriveinstyle #levelup

07.01.2022 How's your Friyay? Yeah good just over here kicking goals @ellyedwards taking 2021 by the balls #proudcoach #hittingithard #goals #hwpo #onfridayswewearred #youagainstyou #determined #damngirl #whambamqueens

07.01.2022 How we started todays WOD how we finished todays WOD Cheers to Ballarat for bringing the goods #outdoortraining #rainhaleorshine #hanginginthere #gymsaresafe #exerciseismedicine #inthistogether #soclosebutsofar #letusinside

07.01.2022 Who's excited to jump back into WOD routine tomorrow???? 2021... LET'S DO THIS

05.01.2022 HUGE shout out to Heidi McKinnon & Josh Jones who today both RX'd the WOD and smashed out not 1 but 40 Toes To Bar Both of these amazing Bammers have been working hard on TTB for some time and to watch them complete an entire WOD with all TTB made me the proudest coach in the world!! To top it off they both smashed their hang power cleans too Strong & Flexy Both very hard workers and both very deserving. Congratulations superstars #hwpo #outdoortraining #exerciseismedicine #proudcoach #ilovemyjob #goalkicking

05.01.2022 Thirst Trap Thursday... #itsavibe #nipslip #thirsttrapthursday #bluesteel #notevenmadaboutit #howsyourthursday #doingitforthegram #givethepeoplewhattheywant

05.01.2022 Never Miss A Monday Absolute cracking day for our car park PT's Air fives to all the Bammers who hit todays WOD hard this morning ... #wegotthis #inittogether #exerciseismedicine #socialdistancing #personaltraining #outdoortraining #whambamfam #strongereveryday

04.01.2022 Get excited! Christmas Gift MUST HAVE The men of Wham Bam like you've never seen them before ... Watch this space #teaser #watchthisspace #2021musthave #theultimatechristmasgift #wowzers #imjustgoingtoleavethishere #notPG

04.01.2022 We made it! It's time to eat, drink and be merry From the Wham Bam Fam to yours we hope you have a Merry Christmas and enjoy your day with family and friends

02.01.2022 Pier to Pub Bit of a different Virtual Pier to Pub this year... Where there's a will there's a way Shout out to all the Bammers who took on the @lornep2pandm2s open water swim ... Thrilled we could still head for a dip but also looking forward to being back at the traditional Lorne Pier for the 2022 race #lornep2p #openwaterswim #covidstyle #whambamfam #swimfit #fitnessisfun

02.01.2022 Staying strong together on the outside looking in... we're almost there Bammers #outdoortraining #exerciseismedicine #gymsaresafe #inthistogether #whambamfam #soclosebutsofar

01.01.2022 This week it was time to Wake n Cake! We think our Bammers would have made the @butterybros proud Congratulations @angelabassett5 for taking the win with her Birthday Cake Stack and @jdmpark20 for runners up with his @pancakekitchenballarat classic and sensational toppings ... Tough one to judge this week with the gold standard of Wake n Cake Baking #wakencake #spreadbutterspreadjoy #pancakesfordays #weekendvibes #allthetoppings #bammerscanbake #isoshenanigans #thegreatwhambambakeoff

01.01.2022 How was day 1 back with 9 others in the Wham Bam carpark? .....yeah good thanks #stickaforkinmeimdone #ded #exerciseismedicine #gymsaresafe #fitnessformentalhealth #hygeinicAF #outdoortraining #backwiththefambam

01.01.2022 Spending hump day working on our humps Congrats on the new PB Shaun Wilson #bigjuicysquats #happyhumpday #frontsquats #thatdepththo #breakparallel #bootygaiz

01.01.2022 Say hello to your newest CrossFit Coach Josh Finley Our Rumble Sargent can now yell at you even more Congratulations Finner on passing your CF-OL1 course we're lucky to have you on the Wham Bam CrossFit team ... #crossfit #crossfitcoach #firnesscoach