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WhatsYourz
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18.01.2022 What is the 24h Murph Challenge? @tanguy.cruz will try in a bit more than 1 month to complete the most #murphs in 24h. :... wear a run 1 mile 100 pull ups 200 push ups 300 squats run another mile The creator of this workout was an American soldier called Michael Murph who believed that education can set anyone free! This is one of the reason why Tanguy and all the team at @whatsyourz have partnered with @mindfullaus to raise money and support kid's education, but also help all of those affected by mental health challenges We will share a donation link and let you know how you can help in the days coming Please, give this page a follow if you want to stay updated with Tanguy's performance and be part of the journey!
13.01.2022 "Working out has never been more important to help boost immunity and improve mental health. It's time to acknowledge that gyms are safe." Brent Darren, IHRSA CEO. Fitness facilities are following strict cleaning and safety protocols... There are not the ones that make us sick, but rather those which keep us healthy Source: IHRSA.org... Support your local gym CrossFit gyms in Victoria: ALTONA: @crossfit3018 BERWICK: @crossfitunderway BLACKBURN: @crossfitblackburn BRUNSWICK: @crossfitmoreland CHELTENHAM: @crossfit121 CHIRNSIDE PARK: @crossfitchirnsidepark CRAIGIEBURN: @crossfitcraigieburn FRANKSTON: @reebokcrossfitfrankston GEELONG: @crossfitgeelong HOPPERS CROSSING: @crossfithopperscrossing LAVERTON: @crossfitdrc MILDURA: @crossfitmotion136 MOORABBIN: @crossfitprojectbayside PORT MELBOURNE: @crossfitsouthwharf & @f45_training_portmelbourne RICHMOND: @crossfitrichmond ST KILDA: @crossfitstkilda WERRIBEE: @crossfitawaside WILLIAMSTOWN: @crossfitwestgate Follow their page to stay updated or access online fitness classes
03.01.2022 more followers good friend.... Which one would you choose?
02.01.2022 Who is @tanguy.cruz ? What is a Murph? How does Tanguy train? Why is he doing it? Watch the interview to get all the answers ... PS: We are still ready to welcome us in November, if you know anyone that can help us do not hesitate to contact me (or to share this video) https://www.youtube.com/watch
