Narrogin & Districts in Narrogin, Western Australia | Health & wellness website

Narrogin & Districts

Locality: Narrogin, Western Australia

Phone: +61 408 943 880

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25.01.2022 Its your monthly reminder to #feelitonthefirst! Share this with your #breastfriends and remind them to check their breasts. Early detection of breast cancer increases the chances of successful treatment. Proudly brought to you by STEEL BLUE Boots. #breastcancercarewa

22.01.2022 COVID-19 FOOD FOR THOUGHT: From Dr. Fauci. Chickenpox is a virus. Lots of people have had it, and probably dont think about it much once the initial illness has passed. But it stays in your body and lives there forever, and maybe when youre older, you have debilitatingly painful outbreaks of shingles. You dont just get over this virus in a few weeks, never to have another health effect. We know this because its been around for years, and has been studied medically for ye...Continue reading

21.01.2022 Stay hydrated! Do you know how much water per day you should be drinking? ... Calculate it... Your weight (kgs) x 0.033 = litres per day to consume If you exercise for 1hour, you need to consume an additional litre of water on top of this. Our water cooler has been installed thanks to Melchiorre Plumbing & Gas! Feel free to fill up your drink bottle in our gym area when you come in See more

20.01.2022 It has been so amazing meeting you all and having so many people in our Pilates classes! We have created a cheat-sheet for how to get the most out of your class...es. Check it out below! Have a wonderful day

20.01.2022 Ready, Set, Go New week, new challenges, new workouts and new experiences are waiting Start your week right See you tomorrow... https://fitpursuit.ptminder.com

19.01.2022 How do you have so much energy? Theyre so positive and upbeat all the time they must be delusional about life How can you think things are go...od? Geez how do you get out of bed? The chances of you all being born you is 400 trillion to 1.... anything could have happened differently on the day of your conception and you wouldnt be here. Yet we live life complaining - its cold, its hot, lifes too busy, we dont have enough money, my parents are mean, someone stole my car park, traffic was shit, that person was short with me at that store... blah blah blah blah! We are wired to think about the negative - its a deep instinct that allows us to think of all the things that could go wrong to give us higher chance of survival (that is, back when you might get mauled by an animal if you went to find food....). These days the large majority of us live in a comfortable world where the constant need to be on the lookout isnt necessary. If youre looking at this post - you have access to internet, a phone/tablet/computer, most likely power, and Im presuming you have clothes on your back. Youre in a very favourable position for life!!! You can re-wire your thinking to stop snapping into these shitty negative thoughts by writing down what youre grateful for. Add it into your daily routines - spend the time to list things your grateful for. And dont start me with the what is there to be grateful for, things are shit! If you genuinely believe that statement, send me a private message and Ill get you started with 50 gratitudes. What are you grateful for today? See more

19.01.2022 NEWS FLASH Body scans and mini consults are available with Jessica Lowe!! Anyone is welcome to book in for a BODY SCAN Saturday the 18th of JULY!! ... Look beyond your weight and see what your made of. These scans are quick, non invasive, incredibly detailed yet easily understandable. The can measure.. 1 Total Skeletal muscle mass 2 Total soft lean mass 3 Visceral Fat 4 Total body water 5 Bone mineral content 6 Total body fat percentage And so much more!! Limited spots available so its first in best dressed!! Book here https://calendly.com/jessica-lowe/challenge-body-scans

18.01.2022 [ ASTRO ALERT ] : Tomorrows Full moon eclipse is in Sagittarius (peaks @ 5.12am Sat 6th AEST). This dramatic full moon eclipse is stirring up what really ma...tters to us and will bring about new realisations!! You may find your emotional needs shifting from your material goals and outward achievements to seeking more meaningful experiences in life... Its time for us to awaken and to make a choice that aligns with the needs of our souls!!

17.01.2022 Alright my little Make the Swappers theres some newbies among us so PLEASE READ this if youve just joined the gang (still spit balling gang names btw, Ive ...had some suggestions to stop referring to you as Make the Swappers and start using "The awesome Hulk busters"... It may have come from a 5 year old... But its catchy, it could stick) So heres the mission ... Aim to make ONE PERMANENT purchasing swap that better contributes to Aussie grown/made/owned Now this isnt about running opposing brands out of town with pitchforks (although side note, that does sound exhilarating.. Bucket list for sure). Its about making a better choice (and maybe a bit of pitchforking ) We are an exporting nation (which means we make more food than we consume) and we were a manufacturing nation. What kind of zombie overlords changed this??! Why do we now rely on foreign owned companies and, often, foreign grown produce? (Well, lots of reasons but I fear I may have already lost most of you, so thatll be for another time!) Not every swap will be perfect, but it will be better. We are the freaking consumers!!!!! There are bloody millions of us!!!!! WE can change things!!!!! We can all make one swap. And then maybe, another

16.01.2022 NEW TERM 4 TIMETABLE!! . . Commencing the 12th October. .... . A few changes, a few new classes! . . TIME CHANGES! Please note 9.05am start time. And RPM 6pm start time :) . . . Let us know what you are most excited for below See more

16.01.2022 Dont let the cold weather stop you! Lets keep on moving! It certainly doesnt take long to warm up! http://bealivefitness.ptminder.com

15.01.2022 Two new, state-of-the-art operating theatres have just opened at Northam Health Campus as part of the $42 million redevelopment. Thats DOUBLE the number of ope...rating theatres! Plus: a refurbished recovery suite central sterile services department fitted with high-tech equipment These improved, modern facilities enable the Wheatbelt community access to high-quality health care closer to home. Did you know that since 2015 weve invested more than $200 million on hospital and health redevelopments across the Wheatbelt alone? Read more: bit.ly/2XTb1ai

15.01.2022 *Free Online School Holiday Program Guide* For parents who are juggling kids and work.. Struggle during school holidays.. Get stressed entertaining kids..... This might be the most important thing you read this year. Our clients (parents) often tell us as that during the school holidays they often find themselves: Getting stressed they were going to fall behind on their work commitments and projects Worried they were running out of annual leave or personal leave and couldnt take enough time off Feeling their home life becoming more crazy Having less time for themselves (as if there was any in the first place) Trying to bounce the kids from Grandparents to friends houses Struggling to keep the kids engaged with activity Arguing with partner and kids due to the increased and unnecessary stress It sounds like an exaggeration, but our clients tell us it has literally changed their life during the school holidays as their kids have inspiring hosts taking them through daily activities to keep them stimulated, challenged and having fun which means it takes the pressure of parents and enables them to work more effectively during the day. Most people arent actually aware what options are now available to working parents during school holidays now that things have changed with blended working environments and options around live and online teacher hosted Virtual Programs. Using the latest technology and hosted by fully qualified teachers, the Fun Space team helps parents each day of the school holidays by engaging their kids online and teaching them activities using their complete Fun Space activity box so the kids can get hands on and into their challenges. Its fully guided, safe, super fun and designed for specific age groups (4 yrs - 12 yrs) ensuring the appropriate variety, challenge and difficulty levels to ensure engagement. Programs include the latest Arts, S.T.E.M, KidPreneurship, Creative Performance and Wellness themes. (Think coding workshops, runaway circus day, building a zoo map, car constructions, African lion park tours, daily yoga, meditation and so much more!) The Fun Space Virtual program covers the FULL 2 WEEKS of the school holidays so you have complete coverage. VIC/QLD: Monday June 29th - Friday July 10th SA, NSW, WA: Monday 6th July - Friday 17th July 2020 Every enrolled child receives an epic Fun Space activity box which includes all the materials for a full experience so no need to worry about a thing - we have got you sorted. A day online with Fun Space includes specific classes, live online activity briefs, all day live online coaching rooms and each activity explainer session is recorded in the Fun Space Activity Hub so no child misses out in the event they couldnt attend a session or had a days rest. This means you can do ALL days or choose not to do others and still be able to access the activities at a later stage. The Fun Space Virtual Program gives you full support and coverage so you can use it when you need it at one low cost per child. Most people who get enrolled, realise this is a game changer and huge support for them. Often parents didnt realise they were on the verge of a melt down during the school holiday stress zone as there simply isnt enough annual leave in the year (20 days) to be able to match the 60 days the kids get in the form of school holidays. Fun Space has helped over 2,000 kids with its program since 2019 in addition to helping hundreds of parents and corporate companies. For those who know theyre in need of support this July School Holidays, plan on either working from home or a combination of office / home - we invite you to download the FREE Fun Space Virtual Program Guide and check out whats on offer. Go here to download your Free July School Holiday Program Guide: www.funspacevirtual.com.au/download/ www.funspacevirtual.com.au/download/ www.funspacevirtual.com.au/download/ Any questions please let us know. Note: All Fun Space Teachers have valid working with childrens checks for (NSW/WA/SA/VIC) or Blue Card for (QLD). Fun Space follows strict protocols, ensuring a safe and fun experience every time. Fun Space Pty Ltd Helping parents and children all over Australia 1800 386 772 Heres what one of our clients said about their experience: We absolutely loved the program and activities provided. My son loved the presentations, awesome energy of the staff and fun and engaging craft. Couldnt recommend highly enough! Thank you Fun Space! - Leanne K, SA, March 2020

15.01.2022 [ HOT OFF THE PRESS - WERE RE-OPENING ] : * * PLEASE READ BEFORE CONTACTING US * * After more than 2 months of mandatory closures and a total of 4 months of be...ing adversely impacted by Covid-19, Beauty Businesses, Personal Services and Wellness Centres have FINALLY been given the OFFICIAL go-ahead to re-open in WA from Saturday 6th June! Weve already been working hard these past weeks to ready ourselves for this moment and were now just putting the final touches to our Covid-19 Safety Plan and Compliance measures and then were good to go! Were just awaiting more specific industry guidelines to be announced from the Health Department and Work Safe over the coming days. This pandemic has certainly taken its toll on our business and like many, we have had to seriously review and adjust our business and service models accordingly and adapt to the many external factors which have been well beyond our control. This is something we will have to continue to do on some level moving forward, at least until a viable vaccine is secured. Though weve been quite fortunate here in the West compared to other states and countries for that matter, were certainly not out of the woods yet with respect to the risk of future outbreaks. As such, the re-opening of our Clinics will be done in a very safe, strategic and measured manner, over a period of time. We need time to recover and re-build within a new framework and claw back financial viability in the face of a significant loss in revenue and now, ever increasing costs as a direct result of the pandemic, with additional Hygeine and PPE requirements and supply chain issues across the board. We certainly do not want to find ourselves in a position where we have to close-up and roll back the business again, or worse, close permanently....if transmission takes off again, with the various easing of restrictions. As such, we will be re-opening one clinic at a time, in a slow and staggered fashion, so that we have the capacity to quickly adapt to any future developments which may transpire over the coming months, hopefully without any further financial hardship. Whilst we sincerely appreciate your patience, understanding and ongoing support to date, we will need you to continue that approach, in order to help us to keep everyone safe AND our doors open. Things have certainly changed and new protocols have to be implemented to this end, right across all aspects of the business, including how we operate in general and how we then interact with you and perform your Treatments. More details will provided in this respect, once our Safety Plan is finalised. At this stage we will be re-opening our country Clinic in NARROGIN first, TENTATIVELY on FRIDAY 19TH JUNE - TO BE CONFIRMED once full and compliant set-up is complete AND risk assessment undertaken done as culmulative results of new asymptomatic community testing come to hand. We will be accepting bookings for NARROGIN ONLY from TUESDAY 2ND JUNE and as usual, will only be operating by appointment only. We would prefer that you MESSAGE your requests via SMS or FACEBOOK MESSENGER, to avoid the endless telephone tag with the anticipated high volume of enquiries and to ensure that no one gets missed! We will be re-opening with some AMAZING promotional offers which you wont to miss AND well be launching some amazing NEW treatments as well, so watch this space! Thanks once again for all your support during this very difficult time and we very much look forward to seeing all those much loved familiar faces very soon...youve all been missed terribly! Mean time stay safe and well!! Much love and many thanks, Eileen :) xoxo

14.01.2022 Lee is a physio trained in Continence and Womens Health. If youre having issues achieving a type 3 or 4 stool on the Bristol Chart (see Thursdays post) , Lee... has some tips for you: Drink around eight glasses of fluid a day (water, milk, soup, juice) *coffee* Limit caffeine drinks to two per day For softer stools eat more foods with insoluble fibre foods like For firmer stools eat more foods with soluble fibre like

12.01.2022 So you ask What is HIIRT30? High intensity Interval Resistance Training. A combination of compound strength, cardio and core exercises. Designed to help you rea...ch your true potentional. All you need is a pair of dumbbells, or kettlebells. If you dont have any weights, even a can of baked bean will do. Looking forward to three Calorie torching sessions this Wednesday! If you are new to Be Alive Fitness. Try any session for $5 with the 3 x classes for $15 newbie deal! Lets bounce! Book via; http://bealivefitness.ptminder.com

11.01.2022 I hope you all have had an amazing weekend catching up with family and friends with the borders been open! I tell you what... I have missed my family so so much... feeling so much better now that I have had my Aunty Midel cuddles with my nieces and nephews! So now Im ready for another solid week with you all! So lets bounce into those TV screens and the BE ALIVE FITNESS SHED and keep chasing those healthy fitness goals! Be sure to book to get your spot as numbers are limited. Slight timetable change this week. http://bealivefitness.ptminder.com

11.01.2022 The progression of our beautiful Reformer Studio from January to March.... and tomorrow we begin classes! 33 classes from Monday to Saturday and Physio ap...pointments running in between. Package and Membership options are available for classes, message us if you need a hand getting started. See you all in the studio! @ The Remedy Physio + Pilates See more

10.01.2022 Meet the man behind the moustache, Callum our WACHS WINGS Coordinator. Hes pictured here with our Chief Operating Officer. Havent heard of WAC...HS WINGS before? Thats ok, its a new service we mobilised throughout COVID-19 to ensure residents of country WA still had access to essential supplies including vaccines, blood and even lifesaving chemotherapy drugs. Most recently, the WACHS WINGS service transported Point Samson resident Lisa Ogle and her husband to Perth for lifesaving scans when they couldnt access a commercial flight. To read more about our frontline in the air, and to find out how our friends at BHP, Rio Tinto, Mount Gibson Iron Limited, Woodside Energy, Shell, FMG, Roy Hill, Royal Flying Doctor Service of Australia - WA and Transport WA have been helping us make this happen visit: https://bit.ly/2Usc6oP

10.01.2022 Our last day! 3046 Push ups in 21 days! Raising $$ for Mental Health Awareness! Some of the crew will be joining me this afternoon at 4pm to finish off our las...t push ups FACEBOOK LIVE! So if you are needing some motivation to get those last reps in we are here for you! We have 105 to go! If you would like to help you could also donate via https://www.thepushupchallenge.com.au/donate-to-be-alive-fi

09.01.2022 GROUP FITNESS TIMETABLE We are very excited to share our new Group Fitness Timetable, commencing Mon 8 June and expected to remain the same throughout 2020.... Creche will also be open from Mon 8 June 9am-12pm on Weekdays. You can book your childs space by calling 9881 2651 or joining the Creche Facebook Group below Creche Families FB Page: https://www.facebook.com/groups/1590301321281704 All classes will be held either in the John Higgins Community Centre, or the Stadium to assist with social distancing requirements whilst our Cardio Gym equipment has been relocated to the Group Fitness Room. All Direct Debit memberships will be reinstated from Sat 6 June (beginning of Phase 3), and all prepaid 3 month memberships will also be reinstated from Sat 6 June with 75 days added onto the original end dates to make up for time lost during closure. We look forward to seeing you next week!

08.01.2022 EVERY STEP outside of your comfort zones take you a step closer to discovering who you really are ~ Jen Dugard Check out our NEW TIMETABLE with Kettlebell A...MPD back this week Aannnnd dont forget you can totally bring your babes/toddlers/kids to class!! Theres plenty of room to run around, kick a ball or even play on the playground

08.01.2022 We have exciting news - The gorgeous Sally Medlen is jumping back into it and is again take Kinesiology appointments!! - Sally will be here Wednesday the 1...4th of July! She has a limited amount of appointments left! Please message this page or phone us on 98816276 to make a booking!! - After everything thats been happening now would be the best time to see Sally to help balance you body, mind and soul. Sally can help focus you and get rid of all that head fog thats been hindering us lately. - Sally has many years of experience and is still continuing to further her studys so she can give her clients the best treatment she possibly can! Wether its mentally, physically or internally Sally has you covered! - Book in today so you dont miss out! Have a wonderful Tuesday! #kinesiology #kinesiologist #lateraldivinity #mindbodysoul #getfocused #nomoreheadfog #feelbetteraboutyourselfnow #calltobookyourappointment #messagetomakeanapppoinent #doitforyou #selflove #selfcare #narrogin #narrogingoodlife See more

07.01.2022 WAs DETECT program is set to lead the nation in testing of asymptomatic people for COVID-19. Were seeing great results here in Western Australia - but the wor...ld is still learning about how the virus spreads and manifests, so we must take a cautious approach. We must remain vigilant and continue to uncover anywhere this virus may be hiding in our community. Thats why were about to undertaking a two week COVID-19 testing blitz. DETECT Snapshot will allow healthcare workers, WA Police staff, meat workers, supermarket and retail staff, and hospitality workers who are asymptomatic to undergo a swab test for COVID-19. The testing blitz will run from Thursday May 28 to Wednesday June 10, 2020. Participation is voluntary and open to adults who work in the identified groups, selected mainly for their frequent interaction with the public during COVID-19 or where documented outbreaks have occurred in other jurisdictions. Testing will be available State-wide from COVID-19 testing clinics, a drive-through facility in Burswood, and a range of publicly and privately operated pathology providers. Testing arrangements for everyone else remains the same. Now is not the time to rest on our laurels and DETECT Snapshot will further improve our understanding of COVID-19. Itll provide the public with additional confidence that the chances of being exposed to the virus remains low.

07.01.2022 Ever feel like you just need a great massage? Remedial Massage Therapist Trish is working out of The Remedy on Thursday evenings from 4pm onwards. ... Relaxation, Pregnancy Massage, Deep Tissue and Sports Massage available. Fancy an appointment? Contact Trish directly through her Facebook Trish Armstrong - Mobile Remedial Massage or via mobile 0427 264 875 See more

04.01.2022 [ PROFESSIONAL ROOMS FOR HIRE ] : * ALTERNATIVE &/OR COMPLIMENTARY THERAPISTS * INTEGRATIVE MEDICAL PRACTIONERS... * ALLIED HEALTH SERVICE PROVIDERS Treatment and Consult Rooms NOW available for regular and occasional hire at our Holistic Health & Wellness facility in ideallic NARROGIN - just 2 hours south-east of Perth. Located in the CBD of this vibrant MAJOR REGIONAL CENTRE, within a beautiful rammed-earth Professional Suite in the Church Square Complex, on Fortune St. Join our team to help create a one-stop-shop for all things Holistic Health & Wellness! All the hard work is done....the rooms are fully furnished, functional and tastefully decorated, including desks, consult chairs, massage/treatment table, massage chair and some storage...just bring yourself, your Clients and your tools of trade and your good to go! All onsite amenities are available for use, including devoted Reception/Waiting Area, Kitchenette/Wet Area and Communal Ablution Facilities located literally right next door. Ample FREE onsite parking at rear of building or on adjacent streets and ever increasing flow of foot traffic, with a Cafe onsite and other new health orientated businesses recently commencing trade within the precinct. Further surrounded by other bustling Retail Businesses on Fortune St and nearby Federal St (main street), just one small block, or a 1 minute stroll away. Hire includes all outgoings, some consumables and refreshments, active promotional support and cross-promotional opportunities, with some signage space available for regular Practitioners, both internally & externally (subject to approval). Rooms are accessible 24/7 and where practicable, each Practioner would have exclusive use of our premises whilst onsite. Hire Rates are negotiable, contingent upon frequency of use, with preference awarded to those who schedule regular weekly/fortnightly/monthly bookings. Will also consider exclusive weekly or permanent part-time arrangement for the right Practioner(s)/Service(s). Half Day (8am-2pm/2pm-8pm) or full day (8am-8pm) availability, with discounts available for 2 or more regular bookings each week. Modalities must compliment existing service offerings and all Providers must be suitably Qualified/Accredited with their own Professional Indemnity/Medical Malpractise and Public Liability Insurances. Please DM us here at the Hub or Call/Text Eileen for further information: Ph: 0408 943 880

02.01.2022 ! Online bookings are now available for classes through our website www.theremedyphysio.com ... Or via the MINDBODY app! You can also book and reschedule your Physiotherapy appointments online now Packages are available for purchase online. All membership purchases and sign-ups can be made - in person at the studio - over the phone - through direct message Video coming shortly on how to utilise the MINDBODY app If you have feedback about our timetable or would like to request specific times, we would love to hear from you! See you in the studio - Rhi See more